Mind Body Soul Food
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MIND BODY SOUL FOOD

A Lifestyle Inspired by Nature.
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An Integrative Health Blog that Balances the Art & Science of Logic & Spirit  

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MIND

Discover what your mind is looking for. Explore the truth and it will set your mind free.   
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SOUL

Open yourself and your spirit to a whole new experience. Dive deep into the journey called life to free your soul. 
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BODY

Run away from old habits and re-create yourself by energizing and moving with your soul. Ascend yourself - do what you love.
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FOOD

When you connect to your soul, you redefine your energy needs. Let nature guide your inner-world. 
Evolving Minds. Nourishing Bodies. Uplifting Spirits. Redefining Food.

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Home of Sunspiration - Inspiring Quotes & Messages in 150 Words or Less

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Get Daily Sunspiration Quotes, Motivational Messages & Sweet Nothings Everyday on Instagram @sunspiration_everyday

Author of Finding Om: An Indian Journey of Rickshaws, Chai, Chapattis & Gurus

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Inspiring the world to live, breathe and to be free...


Connect with the Author 

Back from #burningman and there are no words that could describe my experience besides being a cathartic ascension into being a better healer, human and writer! #burningman2016 was beyond amazing and the theme da Vinci workshop was exactly wat I needed after moving home from Europe. Long live the arts! #davinci #italy #colorful #beauty #burningmanfashion #desert #dancing #biking #cycling #healing #mindbody #soul #sun #sky #sunspiration #bike #spirit #spiritualgrowth #journey #adventure #mindset #mentalheatlh

A photo posted by Elizabeth Kovar (@erkovar) on Sep 6, 2016 at 8:42am PDT

Tweets by @BrainBodyKovar

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  • Home
  • About
    • Work With Me
    • Partners & Collaborations
  • Blog
  • Books
    • Resources
  • Recipes
  • Videos
  • Sunspiration
  • Contact