Mindfulness is a buzzword that is overused. However, those with deeper levels of awareness are cognizant of their actions and intentions.
The reality is that we reap what we sow. Some believe reaping what you sow is a fear-based perspective on karma. That very much may be true. But, what we put out comes back to us in some form or another. If you go around hurting or manipulating people's emotions or playing with fire, life somehow sends you these exact lessons or situations in your life too. If you ghost people who like you, most likely someone you meet down the road that you like will ghost you or hurt you in some way. Being aware of our actions breaks the bonds from living life on auto-pilot without a care or thought of how our actions and behaviors hurt other people. As always, inspired by the sun, Elizabeth Join Mind Body Soul Food Every Sunday for some inspiration, or Sunspiration, where we analyze quotes and sweet nothings in 150 words or less. Get inspired everyday with our Instagram account, sunspiration_everyday with inspirational quotes, motivational messages & sweet nothings.
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This time of year is magical for some, but tough for others. Being alone is not easy, but the silver-lining to loneliness that this is a time of exploration, reflection, growth and change.
Some people purposefully choose solitude where others crave and need to be around people all the time. A healthy balance is ideal where one can stand on their own two feet and feel comfortable being alone while enjoying the company of others. Being alone is based on perception and perspective. Is your glass half empty or half full? I will be officially divorced in December, and because I did the inner-work, this may yet be the best holiday season to come...standing in solitude and celebrating being in the driver's seat of my life. I choose what I want to do and where I want to go all being thankful for every opportunity that comes my way. As always, inspired by the sun, Elizabeth Join Mind Body Soul Food Every Sunday for some inspiration, or Sunspiration, where we analyze quotes and sweet nothings in 150 words or less. Get inspired everyday with our Instagram account, sunspiration_everyday with inspirational quotes, motivational messages & sweet nothings 
Today, the holiday season is wrapped up in consumerism. No longer are children interested in oranges and roasted chest nuts, but fascinated by the awe-inspiring glitters of technology and packaged toys. Materialism is a part of this world. A balance between gratitude and gift giving is healthy. Children of the past received one to two gifts and cherished those prized possessions as it was similar to a treat.
Many Americans are breaking away from consumeristic holidays and rooting back to the spirit and the authentic meaning of the holiday season. It's a time to express gratitude during the darkest time of the year. It's a time of reflection on the past 11 months. It's a season of enjoying loved ones and the company of others. That is the true spirit of the holiday season, a time to express thanks for everything, from the sweet fruits of nature to the acts of kindness from a friend. Happy holiday season. As always, inspired by the sun, Elizabeth Join Mind Body Soul Food Every Sunday for some inspiration, or Sunspiration, where we analyze quotes and sweet nothings in 150 words or less. Get inspired everyday with our Instagram account, sunspiration_everyday with inspirational quotes, motivational messages & sweet nothings. 
The Camino de Santiago teaches pilgrims countless lessons. When one returns home and rests his or her head on a familiar pillow, it is important to reflect on the lessons learned.
The Camino teaches one to move forward in life, into the new chapter of their life's journey. I am definitely on that mission and during these times we must face the dark or shadow. Life is not always sunshine and glitter, though that is the image we project online. New chapters may not be easy, but necessary for personal growth and soul evolvement. Whatever action you take you must trust in God that this path is meant for you, whatever the reason and whatever the season. Good, bad or something in between, walking forward is a must in life to break patterns, old mindsets, behaviors and repeating our history. As always, inspired by the sun, Elizabeth Join Mind Body Soul Food Every Sunday for some inspiration, or Sunspiration, where we analyze quotes and sweet nothings in 150 words or less. Get inspired everyday with our Instagram account, sunspiration_everyday with inspirational quotes, motivational messages & sweet nothings. 
Happy 11/11 - a portal for manifestation and new beginnings. I returned home on November 8, 2018 from my Camino de Santiago Portuguese Way trip. I not only felt the shift on the camino, but returning back to America, I realized that the Camino initiated a new journey. A new life. A new identity. A new love with God and Christ.
It is not easy admitting this on the west coast as people think you are insane, but at this point the Camino built up enough strength so I do not care what people think. It's built up some "I don't care" that if people judge me enough to not want to be my friend anymore because of the direction of purity I am choosing, then so be it. Like the camino, you cannot walk backwards, only forward. When you let things go of the past you organically flow into the present moment of today and into the next chapter of your life. As always, inspired by the sun, Elizabeth Join Mind Body Soul Food Every Sunday for some inspiration, or Sunspiration, where we analyze quotes and sweet nothings in 150 words or less. Get inspired everyday with our Instagram account, sunspiration_everyday with inspirational quotes, motivational messages & sweet nothings.  Caught in the midst of social engineering and chronic programming, I believe many souls are lost and disconnected from the source. The closer and more in touch you get with your soul, the more we realize that the illusions or, "Maya," are meaningless to our soul's purpose and fulfillment. When you discover your soul, your vibration changes. The people you meet are different (for the most part less toxic or destructive). You appreciate the small stuff and accept whatever God has ordained for your life. Whether in every leaf and in every person, there is a lesson, a story or a message. It takes time to discover your soul, but the true love that comes from within has a ripple effect on your messaging into the world. As always, inspired by the sun, Elizabeth Join Mind Body Soul Food Every Sunday for some inspiration, or Sunspiration, where we analyze quotes and sweet nothings in 150 words or less. Get inspired everyday with our Instagram account, sunspiration_everyday with inspirational quotes, motivational messages & sweet nothings. 
In exactly one month from today, I will board a plane from Seattle in Porto in light of rediscovering my soul on the Camino de Santiago Trail, the Portuguese Central Way. 2018 has been one of most tough year's I've endured.
Divorce. Losing contract work. Can't seem to land a full-time job. Fractured Toes. Medical Bills. Getting ghosted by a so-called "spiritually enlightened and empathetic" man. Corrupt lawyers. But at least I'm still alive, and so are my cats and my family. I discovered news that the gym I work in is temporarily closing for construction. I took this as a sign from God to get the hell out of Seattle and do something. Israel? Camino? Or both? I decided to skip Israel this trip, though its my Jesus Year being 33, and felt the need to resurrect just like Christ. When I booked Lufthansa Flight 1111 from Santiago to Germany, to return "home" to Hannover, I knew I made the right decision. At some point in life you have to say, "fuck it," and stop worrying about bills, rent etc. and do something for your soul. What is it that you want to do? Whether it's to make time to read a book, or visit the land where your family comes from, at some point choose yourself. Live minimally and within your means, and when you do this, it gives you the flexibility and opportunities to choose yourself when needed. As always, inspired by the sun, Elizabeth Join Mind Body Soul Food Every Sunday for some inspiration, or Sunspiration, where we analyze quotes and sweet nothings in 150 words or less. Get inspired everyday with our Instagram account, sunspiration_everyday with inspirational quotes, motivational messages & sweet nothings. 
When you hit rock bottom, you have two choices. You can either evolve, learn and grow or remain stuck in the trenches of your psyche.
Some of the worst life experiences do not happen to us, but for us. They force us to grow and overcome the darkness that resides within. Know that no matter how horrible that pain is you're experiencing, there is a silver lining to this adversity. But, you have to choose to see this silver lining and take action to improve your life situation. The road will not be easy, but an important one to take. Your higher self is calling you to take action. Remember, destruction and creation are one, not separate situations. As always, inspired by the sun, Elizabeth Join Mind Body Soul Food Every Sunday for some inspiration, or Sunspiration, where we analyze quotes and sweet nothings in 150 words or less. Get inspired everyday with our Instagram account, sunspiration_everyday with inspirational quotes, motivational messages & sweet nothings. 
Lately, I've written and YouTubed about adversity. And what perfect timing since this has been the most adverse week, and possibly year I've experienced. As mentioned in, Sunspiration #92: The Silver Lining to Adversity, life is an ebb and flow of positive and adverse times.
Adversity sucks, but it makes us stronger and more "powerful" individuals. It builds and thickens your foundation so when the next road block hits, the core of your being is so strong that you can't be knocked down as easily as when your foundation consisted of toothpicks and splinters. . During hard times, focus on the good things, the things that you have and the people who support you in life. Express thanks and remember there is light at the end of the tunnel. For some reason unbeknownst to you, you are enduring this hardship for a reason....and one of the reasons is to strengthen your will. As always, inspired by the sun, Elizabeth Join Mind Body Soul Food Every Sunday for some inspiration, or Sunspiration, where we analyze quotes and sweet nothings in 150 words or less. Get inspired everyday with our Instagram account, sunspiration_everyday with inspirational quotes, motivational messages & sweet nothings. 
I, like many people, are concerned with what is happening to society. The deterioration of the family nucleus, decency and our health is on the rise.
There is a battle between the light and the dark, not only within our own minds, but also in society. We have lost our way and technology has disconnected us from the source. Rampant sex, chronic drug use, backstabbing, mind manipulation, bitching-and-complaining - this is energy fueled by darkness to keep you stuck and in a cycle of despair. In a recent Youtube video, I discuss the difference between being a talker and a doer. Growing up, my father continuously told me, "There is nothing in life greater than your health.Without your health, you have nothing." My father is absolutely correct. Along with optimal health, we must rediscover contentment. Never in human history has life been so abundant, and so depressed at the same time. Faithfulness in any relationship - work, romantic, platonic - is necessary to keep the bonds of life strong and hearty. Flakiness is on the rise and the "me me me" culture is overly destructive. These lessons don't come easily and sometimes it takes walking into the path of darkness to reveal the light in every situation. If you want a change and a better life, adopt these three "golden rules." As always, inspired by the sun, Elizabeth Join Mind Body Soul Food Every Sunday for some inspiration, or Sunspiration, where we analyze quotes and sweet nothings in 150 words or less. Get inspired everyday with our Instagram account, sunspiration_everyday with inspirational quotes, motivational messages & sweet nothings. |
AuthorElizabeth Rae Kovar M.A. is Author of her memoir, Finding Om and is a Fitness Trainer, Yogi, Reiki Master, Presenter and Lover of Life. To view her portfolio please visit www.elizabethkovar.com 
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