Christ didn't come onto this planet to boast about his Father or talk the walk. He walked the talk to inspire people to develop their relationship with the almighty God.
In today's digital era, it is so easy to become spiritually "book smart." All we have to do is log onto Youtube or take an online course and boom, we're spiritually knowledgable. So. many people claim they don't have enough time, which maybe true, but many are not efficient with their time. They need to ground themselves to use their time wisely. Humans can have all the knowledge in the world, but if they don't apply the theories or practices to their life, nothing will change. We all have a choice to apply the wisdom or let it waste away. Jesus once said, “Know the truth and the truth shall set you free.” There is spiritual wisdom steeped within your subconscious and your soul, but it is up to you to access it. As always, inspired by the sun, Elizabeth Join Mind Body Soul Food Every Sunday for some inspiration, or Sunspiration, where we analyze quotes and sweet nothings in 150 words or less. Get inspired everyday with our Instagram account, sunspiration_everyday with inspirational quotes, motivational messages & sweet nothings.
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In previous posts I wrote about the power of love, and discussed Einstein's thoughts regarding love in his letters to his daughter. It is no secret that modern society has spiritual, mental and ego issues. I've also spoken in Youtube Videos, where loneliness may be the root cause for many issues today, specifically eating disorders. Loneliness fuels a negative cycle, which triggers isolation, depression, negative thinking and low self-esteem.
Most people today are great at nourishing their ego, but not their soul. Love is the root cause of everything healthy on this planet. Most people want to give love, but some are not good at receiving love, thus isolating themselves from the one energy to purify their soul. If you want to feed your soul, nourish it with acts of love and kindness and through the wisdom and love from God. Additional blog post readings regarding Love: Sunspiration #106: Love is the True Essence of Our Soul Sunspiration #103: The Root of Everything is Love Is Love the Most Powerful Force on the Planet? As always, inspired by the sun, Elizabeth Join Mind Body Soul Food Every Sunday for some inspiration, or Sunspiration, where we analyze quotes and sweet nothings in 150 words or less. Get inspired everyday with our Instagram account, sunspiration_everyday with inspirational quotes, motivational messages & sweet nothings. 
It is no secret that the modern world has changed. Each and every day when we deal with people, we have two choices. The first is to impact them in a more positive way and light, regardless of the outcome. That in itself is a form of love and spiritual maturity.
The other is through lies, deceptions, intentionally hurting people, or when hurt, wanting revenge or the worst on people. When hurt by someone, it is easy to fall trap in the cycle of negativity and crave an "eye for an eye." This will not heal yourself or your soul. This further damages yourself and the world around. My soul weeps as I pray that humans choose the path of the light, to further walk forward forgiving, blessing and moving on to people, places and things that will serve their higher good. For more thoughts, see my videos below. As always, inspired by the sun, Elizabeth Join Mind Body Soul Food Every Sunday for some inspiration, or Sunspiration, where we analyze quotes and sweet nothings in 150 words or less. Get inspired everyday with our Instagram account, sunspiration_everyday with inspirational quotes, motivational messages & sweet nothings.
Happy Easter! The season of rebirth and resurrection is in full flow. Wherever one is on their path to ascension, this is the season where one can grow, evolve and walk forward to a better life. Whether you love Christ, or think the entire story is "fake news," the story of Christ is powerful.
Christ was an anti-establishment man. He was a rock. He was fixed on his convictions and could not be swayed or tempted into darkness. His beliefs were strong, yet his heart was soft. He guided people toward the light. Wherever you are in life, guide yourself into the light to become the best version of you. Let go of the layers that hold you back from achieving your greatest potential. You are a beacon of light and hope. But, in order to become a beacon of hope, you must let go of all that no longer serves you. As always, inspired by the sun, Elizabeth Join Mind Body Soul Food Every Sunday for some inspiration, or Sunspiration, where we analyze quotes and sweet nothings in 150 words or less. Get inspired everyday with our Instagram account, sunspiration_everyday with inspirational quotes, motivational messages & sweet nothings. 
Energy is "funny." The average, mundane person might believe in energy, but has no clue how it works or exists.
The root of many issues today, individually and collectively, comes from a lack of spiritual fulfillment. So many people work dead end jobs they dislike. So many people isolate themselves because they fear getting hurt. So many people get into negative relationships because they themselves are negative or lack confidence and rush into a relationship to fulfill themselves. Everyone's soul on this planet requires some form of healing. There is no way to live a human experience without being hurt, disappointed or let down. When that happens, the soul requires healing. When you heal the soul, everything else begins to follow. The point is to heal the trinity, the mind, the body and the soul. As always, inspired by the sun, Elizabeth Join Mind Body Soul Food Every Sunday for some inspiration, or Sunspiration, where we analyze quotes and sweet nothings in 150 words or less. Get inspired everyday with our Instagram account, sunspiration_everyday with inspirational quotes, motivational messages & sweet nothings. 
I said it once and I'll say it again. Social media and the internet has messed up our emotional state and mental bodies. With countless opinions being spread on YouTube and throughout the media, people who absorb too many belief systems can get confused.
Once this happens, it is hard to discern what is truth or not. Absorbing this information will alter our belief systems. The world is full of "good and bad" people, places, cultures, cities and countries. It is important to switch the perception of the lens that you view the world, a situation or an event. In the world of fake news and fear mongering, it is important to stay aware, but not fall trap of going down the rabbit hole where it consumes you and alters your belief system. Guard your mind and also guard your heart. What you think is what you believe, and what you believe ends up becoming your reality. As always, inspired by the sun, Elizabeth Join Mind Body Soul Food Every Sunday for some inspiration, or Sunspiration, where we analyze quotes and sweet nothings in 150 words or less. Get inspired everyday with our Instagram account, sunspiration_everyday with inspirational quotes, motivational messages & sweet nothings. 
No matter what you believe in, there are sheep in every movement. Most of what hooks us today is consumerism. Our happiness, self-esteem and self-worth are linked to consumerism. Shopping addiction exists, and is used as a bandaid to cope with loneliness or depression.
Materialism is the external glitz and glamour of "lust for the flesh." What I mean is that we live in a clothed world, and the more we seek to fit into the latest trend or to have a specific type of dress for that event, we continuously feed or "clothe" the flesh with superficial things that do not make us happy. All forms of spirituality speak of minimalism and simplicity. It has its truth and the point is not to live in rags, but appreciate what you have, and detach from wanting or needing external things to make you happy. Discover more thoughts on this blog, The Art of Simple Living: How Simplicity Trumps Living in a Very Complex World and The Art of Simple Living: Why You Should Consider Simple Living. As always, inspired by the sun, Elizabeth Join Mind Body Soul Food Every Sunday for some inspiration, or Sunspiration, where we analyze quotes and sweet nothings in 150 words or less. Get inspired everyday with our Instagram account, sunspiration_everyday with inspirational quotes, motivational messages & sweet nothings. 
Sometimes tough love or our friends being tough on us is needed. I had a long talk with my best friend from childhood. She and I are spiritual gals, who definitely do not fit into the mainstream bubble of society. We are both Aquarians.
After a long conversation she told me, "You need to take responsibility for what you attract in your life and your belief systems." I totally agreed and did believe in that, but sometimes my skeptical mind questions whether we attract it all or if things are sent our way to build our character. I also love these newsletters from the University of Metaphysics in Sedona, Arizona. I will be visiting Sedona in May. Somehow I feel my life lessons are attached to the weekly theme of these newsletters. Today's, "Protecting Oneself from Negative Energy" further illustrates the psychic energy that flies into the air, and how we need to focus on what we want in life. If you want a better life, you need to become the best version of yourself. Whether that means to hire a therapist to overcome wounds, eat healthier or meditate, you need to use the tools available to you to start improving your health, behavior, life and attitude. As always, inspired by the sun, Elizabeth Join Mind Body Soul Food Every Sunday for some inspiration, or Sunspiration, where we analyze quotes and sweet nothings in 150 words or less. Get inspired everyday with our Instagram account, sunspiration_everyday with inspirational quotes, motivational messages & sweet nothings. 
Good and evil is rarely black and white. It can, but is not always like a light switch. The light and the dark exists in each and every one of us. It is about control of the darkness and continuing to walk in the light with the Grace of God.
Many people use spiritual tools or God's word and grace in vain. Most people do not understand how to walk into God's grace because they fear giving up themselves entirely or being judged by others. Grace is most needed during times of suffrage and brokenness. No matter how strong or intellectual we are, we cannot trump the Grace of God and His will, for we must have faith in something better for us. But, I do believe we must play a role and have action towards bettering ourselves. Grace is the divine strength and help that we receive from God. It is up to you on whether or not to receive that love and energy from Him. As always, inspired by the sun, Elizabeth Join Mind Body Soul Food Every Sunday for some inspiration, or Sunspiration, where we analyze quotes and sweet nothings in 150 words or less. Get inspired everyday with our Instagram account, sunspiration_everyday with inspirational quotes, motivational messages & sweet nothings. 
Last night I watched a documentary about World War I, "They Shall Not Grow Old." A different era indeed, but a time when men were men as compared today the millennial man-child.
Today, our societal shift is becoming more self-centered, self-absorbed and narcissistic. We've become less mature than our ancestors, in part because life has become "easy" to survive. Adults today have the maturity of a twelve-year old, many acting like their own "Sun-God." Maturity comes with experience and not necessarily always dictated by one's age. Caring about people, caring about life, caring about how you impact others and/or the world is a sign of maturity. Maturity is the point where two people can agree to disagree and still respect one another. Maturity is when we appreciate and respect the small things in life. It is a time of being selfless and know there is more to life than you, your ego and your worries. As always, inspired by the sun, Elizabeth Join Mind Body Soul Food Every Sunday for some inspiration, or Sunspiration, where we analyze quotes and sweet nothings in 150 words or less. Get inspired everyday with our Instagram account, sunspiration_everyday with inspirational quotes, motivational messages & sweet nothings. |
AuthorElizabeth Rae Kovar M.A. is Author of her memoir, Finding Om and is a Fitness Trainer, Yogi, Reiki Master, Presenter and Lover of Life. To view her portfolio please visit www.elizabethkovar.com 
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