I believe our soul is the gateway to our higher mind. And our higher mind is the gateway to our soul. Those clouded with addictions, of any kind, may experience may hear a voice inside their head guiding them to a better life.
Get a counselor. Eat healthier. Stop having one night stands. Stop binge drinking.....whatever the message, this is the soul trying to speak. The soul thrives off the light and gets "depressed" when in the dark for too long. Your soul is like a. shield calling you to walk into the light, freeing you from heartache despair. Life is a journey and we walk many paths in order to find the right "way" in life. Like a shield, your soul is guiding you to higher places, so stop, listen and think - what is your soul trying to tell you? As always, inspired by the sun, Elizabeth Join Mind Body Soul Food Every Sunday for some inspiration, or Sunspiration, where we analyze quotes and sweet nothings in 150 words or less. Get inspired everyday with our Instagram account, sunspiration_everyday with inspirational quotes, motivational messages & sweet nothings.
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 Fear is funny. So many of us do things based out of fear. And so many of us do not do things because of fear. Fear sabotages healthy relationships, our dreams, our goals - basically fear affects any area of life. In matters of the heart, fear often fuels this organ. After a loved one crushes our soul, most people don't heal and operate their future in fear. Fear of rejection. Fear of abandonment. Fear of opening up emotionally and the other person runs away. Many people operate in fear mode in fear of getting hurt. So what do you do? At some point, life will throw us a learning lesson and we will be presented with the opportunity to face or run away from our fears. Those who persevere usually reap the rewards from God and those who runaway will be given the same life lesson over and over again until they conquer their fear and behavioral patterns. As always, inspired by the sun, Elizabeth Join Mind Body Soul Food Every Sunday for some inspiration, or Sunspiration, where we analyze quotes and sweet nothings in 150 words or less. Get inspired everyday with our Instagram account, sunspiration_everyday with inspirational quotes, motivational messages & sweet nothings. 
In life, I see both sides of every story. It's a blessing as well as a curse. Sometimes it is difficult to make a decision because I see both points of view. I integrate logic and spirit to form a conclusion. After analyzing recent life events, I question the future of mankind.
One part of me sees this rise in consciousness. The other part of me sees our people and society falling apart, selling their soul to darkness. With a lack of balance, everything is in excess - drinking, one night stands, drugs, pornography, gluttony. Darkness pulls them closer and closer to his chest, laughing because he knows he has them trapped. When you evolve, it is important to learn from the past and keep moving forward toward the better life. Some situations may trigger your past, but with this new set of knowledge, you know how to handle and move past the situation. Sometimes life sends us these triggers as a test to see if we've truly evolved. Once this occurs, you watch the movie play out in other people's lives, slowly churning the wheel, being stuck in the same behavioral loop and pattern. Keep moving forward. You can't see it, but the best is yet to come, which may include road blocks and barriers. As always, inspired by the sun, Elizabeth Join Mind Body Soul Food Every Sunday for some inspiration, or Sunspiration, where we analyze quotes and sweet nothings in 150 words or less. Get inspired everyday with our Instagram account, sunspiration_everyday with inspirational quotes, motivational messages & sweet nothings. 
The natural world is a reflection of ourselves and our inner being.
The ocean, the largest body of water on this planet, has the ability to flow into extreme measures from stillness to tsunamis. Life ebbs and flows and presents opportunities, people and events to aide, or challenge us, on our path in life. The ocean has the ability to flow in multiple directions in a calm or chaotic manner. We can float on the surface and enjoy the nice breeze, or drown in the depths of its darkness raging against our psyche. Salt is one of the most essential nutrients for human survival and air is the upmost required natural element. Go with the flow and remain calm through out life's journey. As always, inspired by the sun, Elizabeth Join Mind Body Soul Food Every Sunday for some inspiration, or Sunspiration, where we analyze quotes and sweet nothings in 150 words or less. Get inspired everyday with our Instagram account, sunspiration_everyday with inspirational quotes, motivational messages & sweet nothings. 
I woke up this morning to read an article about America's Housing Crisis. It's a problem. Living in Seattle, our once affordable city now caters to the upper echelon of the tech and corporate wage earners. Expensive living was for SFO, not SEA.
Well, that's changed, and so has our city and living situation. Now people are fleeing the city and moving to Bend and Bellingham. So what will that do to our small town America? These people are used to urban amenities so once quiet towns will become mini-cities and further push out the locals who lived a simple yet affordable life. I saw this while living in Walla Walla, WA where Seattle realtors bought out the real estate and rented shops for triple the price of their previous owner. The only people who could afford the retail rent were wealthy wine owners, or the burnt out NYC native who's dream was to open a winery. Quiet, peaceful, affordable, life was perfect for them, but not the locals. And don't think Europe is a perfect place without any problems. The Western World is polluted with parasites, greed and bogus ideologies. Our systems are corrupt and plagued with darkness. In my opinion, the Roman Empire is repeating itself and one day this corporate/greed empire will fall and fail. I am not against a free market society but anything in extremes leads to imbalance. And the driving down of wages and chronic increase of our basic needs - food, water, shelter - is going to lead us to a collapse or factions like you see in the Hunger Games. The Age of Aquarius is here, and it will be a very long battle of the people versus the corporate empires. 1 Timothy 6:10 "For the love of money is the root of all evil; and while some have coveted after it, they have erred from the faith and pierced themselves through with many sorrows." As always, inspired by the sun, Elizabeth Join Mind Body Soul Food Every Sunday for some inspiration, or Sunspiration, where we analyze quotes and sweet nothings in 150 words or less. Get inspired everyday with our Instagram account, sunspiration_everyday with inspirational quotes, motivational messages & sweet nothings. 
At some point in our lives, we experience a crossroad. Do I take this job? Do I stay in my marriage? Do I leave? Do I travel abroad? Should we start a family?
Finding an answer to our deepest life questions are challenging, but it is a part of our human experience. I believe crossroads are a battle between our higher and our lower mind. Something inside our soul is calling us to question our current state of being. Many of us stay in situations because it's what we should do not what actually fulfills us. Experiencing a crossroad is part of our path to progress and we must trust our inner-truth and calling. As always, inspired by the sun, Elizabeth Join Mind Body Soul Food Every Sunday for some inspiration, or Sunspiration, where we analyze quotes and sweet nothings in 150 words or less. Get inspired everyday with our Instagram account, sunspiration_everyday with inspirational quotes, motivational messages & sweet nothings. 
Why are we so enthralled with nature, fine art and exquisite architecture? It's because these natural and man-made created things are beautiful.
Beauty is inspirational. And inspiration leads people to better places in their life. Today, it is apparent of the man-made constructs that are trying to destroy things that are beautiful. Compare Miley Cyrus to Marilyn Monroe. Both are not perfect human beings but their presence, behavior or representation in the world greatly differs. I believe that the "people" running the show are promoting ugliness and well, social media and the internet has brought out the beasts within us. Everyone views life through a different lens and we all have different opinions, that is just how life works. The more we degrade each other the more ugliness we produce inside and out. Have you ever seen something or heard something so beautiful it made you cry? That is because beauty has a way of speaking to our souls in ways that we cannot explain. As always, inspired by the sun, Elizabeth Join Mind Body Soul Food Every Sunday for some inspiration, or Sunspiration, where we analyze quotes and sweet nothings in 150 words or less. Get inspired everyday with our Instagram account, sunspiration_everyday with inspirational quotes, motivational messages & sweet nothings. 
Today, so many people are confused about life. Some people go through life without a question or care in the world where others constantly question everything. Spiritually grounded individuals know we are here to develop the soul.
Life on planet earth is not easy, but that's the purpose and the point of soul development. The soul must struggle, suffer and experience hardship in order to grow. Similar to the formation of a diamond in nature, the carbon material must undergo high pressure and high temperatures in order to metamorphose into a carbon atom, which bonds with other carbon atoms under duress to create the diamond's renowned strength - as the world's hardest substance. The creation occurs deep into the earth's crust and diamonds reach the surface of earth via violent volcanic eruptions. If we want to be a diamond, we must develop our mind, body and soul. Sadly, the social engineering concepts of today root us to all things depressing, obese, poor and addicted. In order to reach the surface of the psyche one must undergo their own weathering from within. As always, inspired by the sun, Elizabeth Join Mind Body Soul Food Every Sunday for some inspiration, or Sunspiration, where we analyze quotes and sweet nothings in 150 words or less. Get inspired everyday with our Instagram account, sunspiration_everyday with inspirational quotes, motivational messages & sweet nothings. 
My recent blog post, "Heaven and Hell Exists in Every One of Us," stirred additional thoughts about this topic. You cannot believe in heaven and not hell. And you cannot think that hell exists without a heaven.
Life is a constant battle between the light, the dark and the temptations. And what happens in the outer world are the same events that occur in our head. There are two wolves that live inside each and every one of us. A white wolf and a black wolf. A wolf from the light. And a wolf from the dark. Which one of these wolves do you want to feed? One wolf derives from love, empathy and compassion. And the other evolves from fear, negativity and scarcity. The light is our higher mind, our soul. The dark is our lower mind, the seat of the ego and weaknesses in the flesh. Keep bringing the light. As always, inspired by the sun, Elizabeth Join Mind Body Soul Food Every Sunday for some inspiration, or Sunspiration, where we analyze quotes and sweet nothings in 150 words or less. Get inspired everyday with our Instagram account, sunspiration_everyday with inspirational quotes, motivational messages & sweet nothings. 
Regardless of your beliefs, spring and Easter symbolize resurrection and rebirth. The astrological calendar resets with Aries, a bold, daring and forward-moving energy to assist in the rebirthing process.
Just like nature, now is the time to re-identify, reevaluate or maybe rejoice over the blessings in your life. No matter what "brand" of Christianity you (don't) accept, the story and teachings of Christ are powerful. And his resurrection clearly identifies that when things "die" it is not necessarily the end of the journey. So whether your heart has been broken, a loved one has past, or maybe you lost a job, keep healing and shedding that old skin as a new you, opportunity or life is waiting just ahead. As always, inspired by the sun, Elizabeth Join Mind Body Soul Food Every Sunday for some inspiration, or Sunspiration, where we analyze quotes and sweet nothings in 150 words or less. Get inspired everyday with our Instagram account, sunspiration_everyday with inspirational quotes, motivational messages & sweet nothings. |
AuthorElizabeth Rae Kovar M.A. is Author of her memoir, Finding Om and is a Fitness Trainer, Yogi, Reiki Master, Presenter and Lover of Life. To view her portfolio please visit www.elizabethkovar.com 
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