Fall is the season of exposing true colors. While the sun is in Libra, the ruler of beauty, nature reveals it's true colors prior to transitioning down its path towards the sign of death, Scorpio.
True colors is symbolic to the authenticity of one's soul. Humans are flawed creatures, so one's authentic self may not be of the light, but somehow during this season it is easy to discover who people are. Like a beautiful peacock, let your soul, your talent, your skill shine in the light during this transition where darkness overtakes the light. How does one do this? Take the time to disconnect from the artificial light and walk into the natural light to let that creative energy bubble from within. And when it's time that energy will channel itself out to the real world. Be authentic. And never be afraid of taking new paths and directions in life. As always, inspired by the sun, Elizabeth Join Mind Body Soul Food Every Sunday for some inspiration, or Sunspiration, where we analyze quotes and sweet nothings in 150 words or less. Get inspired everyday with our Instagram account, sunspiration_everyday with inspirational quotes, motivational messages & sweet nothings.
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Whether it's life responsibilities or making a personal change, do you ever feel like you have a laundry list of things to do, change or become? Looking at that long list can be daunting.
So, what do you do? Make small changes, one step at a time. Here is an example. Lately, I've felt the need to clean out my closets after attending a clothing swap. I've looked at so many clothes that I don't wear and although emotionally attached, it was time to let it go and donate them to a woman's shelter. My apartment was messy for about 4 weeks, and the mess drove me nuts. But one by one - whether piles, hangers or drawers - I had to go through everything to get rid of stuff although I wanted the entire project done in 48 hours. Most of life doesn't work like this especially if balancing work, kids and other responsibilities. See more thoughts in my Youtube video below on how to make small, one percent changes. As always, inspired by the sun, Elizabeth Join Mind Body Soul Food Every Sunday for some inspiration, or Sunspiration, where we analyze quotes and sweet nothings in 150 words or less. Get inspired everyday with our Instagram account, sunspiration_everyday with inspirational quotes, motivational messages & sweet nothings. 
I've had many talks lately with people about health, wellness, spirituality and God. Some own their own business, and others want to invest in a business. Why do some people or businesses succeed? And others don't?
In wellness, besides fads and trends, some people choose to join the crowd where other people choose to go against the grain. Those who promote lifestyle changes will never be popular with the masses, because it's not extreme, vulgar, sexy and doesn't promote a 30-day gaurantee. However, a lifestyle change and living in harmony with the mind, body and spirit is the "way" to a joyful life. Regardless if one is spiritual or not, most spiritual theories or notions promote the ideas of having faith, hope and understanding that things happen in its divine timing. Those who want the spread the joy of healthy living, living in harmony with nature, or that God loves them, feel like they're swimming upstream, or talking to the air. It is a battle, but the fight must be fought. As always, inspired by the sun, Elizabeth Join Mind Body Soul Food Every Sunday for some inspiration, or Sunspiration, where we analyze quotes and sweet nothings in 150 words or less. Get inspired everyday with our Instagram account, sunspiration_everyday with inspirational quotes, motivational messages & sweet nothings. 
Country Living: https://hips.hearstapps.com/hmg-prod.s3.amazonaws.com/images/autumn-quotes-1-1560287774.jpg
Wherever you are in America, fall foliage is here. Whether it's at its peak or in its beginning, the leaves are starting to change and show its true colors.
I believe God created nature and the world. And God also equipped our brain with logic and reasoning. Minds indoctrinated by religion see humans separate from nature. If God created humans, nature and the world, why would he want to separate us from nature? It doesn't make logical sense because humans are creatures of the earth. Every season is symbolic to some meaning. And the leaves teach us the behind every green facade lies their true colors, which gets exposed during fall. The word "fall" itself is so meaningful to the season as the tree must let go of its leaf when the timing is right. Now some say God chooses every leaf that falls off the tree, but regardless of the argument, the tree let's go, endures a season of hibernation and then rebirths itself to welcome to new leaves, fruits and flowers. As always, inspired by the sun, Elizabeth Join Mind Body Soul Food Every Sunday for some inspiration, or Sunspiration, where we analyze quotes and sweet nothings in 150 words or less. Get inspired everyday with our Instagram account, sunspiration_everyday with inspirational quotes, motivational messages & sweet nothings. 
I recently went to Estes Park and re-discovered the powerful healing benefits of nature. I've always known this, but worrying about work all year has refrained me from taking time off work.
I started the summer in Arizona and discovered a vortex at Canyon Ranch for where I learned how to heal within that spiral of energy. I ended the summer in Estes, and spoke with a psychic who stated that the energy is off, even in Estes. She stated that many people are there to use the park for their "glory" (like Instagram photos) but are not using the energy of the land for their own good or healing. I completely agreed. Something I learned on the camino, was understanding this power of movement integrated with the energy of the land. In Morraine Meadow, I looked to the sky and asked for healing. I asked the elk that stood near me to heal me, to send me energy and let Mother Earth take away my pain, worries and concerns. Even though I cried, I felt this sense of bliss that overcame me. While back in the real world, I miss the energy of Estes, but know how to take those lessons and remember the healing power of nature in everyday life. I suggest everyone to take a walk in the woods or some natural setting that can absorb and transmute the negative energy within. As always, inspired by the sun, Elizabeth Join Mind Body Soul Food Every Sunday for some inspiration, or Sunspiration, where we analyze quotes and sweet nothings in 150 words or less. Get inspired everyday with our Instagram account, sunspiration_everyday with inspirational quotes, motivational messages & sweet nothings. 
The mundane human thinks of my mystical, spiritual beliefs as eccentric, and maybe even crazy. There is a point after years of spiritual development that one begins to view the world differently.
I believe there is a battle between the artificial and the natural world. And today, humans are so addicted to their technology that they are clearly operating from an artificial consciousness. They have been influenced or socially engineered by the master mind manipulators. My soul fights for the natural world, as it has fought for many causes in former lives. Today, I challenge people to see how ego-centric they've become and how their lives, health and mindset differs today as compared to before the birth of mass technological use. Take a moment and think how artificial we've become. Artificial ingredients. Processed food. Synthetic fibers. Pharmaceutical drugs. Virtual Reality. Video games. Pornography. Reality TV. Drama-inducing media. E-books. Bitcoin. Worshipping Hollywood. Chronic selfies about our lives being amazing. Machine-operated warehouses. We are being manipulated to become the walking dead, or zombies, mindless spiritually-dead humans inside a clinically alive body. How far down the rabbit hole do we want to go? Or are we already too deep? As always, inspired by the sun, Elizabeth Join Mind Body Soul Food Every Sunday for some inspiration, or Sunspiration, where we analyze quotes and sweet nothings in 150 words or less. Get inspired everyday with our Instagram account, sunspiration_everyday with inspirational quotes, motivational messages & sweet nothings. 
The spiritual world is much like the mundane, material world. In the real world, we graduate from schools and universities and get promotions at work. The spiritual world is the same with life purpose lessons.
Overcoming negative, traumatic or hurtful situations is not easy. But we have a choice to learn and grow from it, and graduate our souls to the next level or experience in life. Living a life in vengeance or an "eye for an eye," will not leave anguish and despair in your soul, but you'll continue to manifest the same situations until you "get it." Many people who do not ascend end up leaving a carbon footprint by destroying others. Think of a tyrant boss who's soul is suffering from some personal issue, and at work they use their power and control to destroy the wellbeing of their employees. Those employees, with no boundaries or spiritual backbone, go home and vent or take their stuff out on their family, which could potentially ruin the marriage. Those who overcome their hurt and use empathy, and forgiveness (but not forget) transcend and graduate to the next step in life. How does one do this? With various tools in healing, counseling, yoga, meditation or spiritual development. The goal is to rewire the brain and begin to tap more into the higher mind. As always, inspired by the sun, Elizabeth Join Mind Body Soul Food Every Sunday for some inspiration, or Sunspiration, where we analyze quotes and sweet nothings in 150 words or less. Get inspired everyday with our Instagram account, sunspiration_everyday with inspirational quotes, motivational messages & sweet nothings. 
There is a part of me that is so strong, like a Scottish Warrior. And there is a part of me that is so sensitive like a delicate flower.
Throughout my 34 years on this globe, I've long known that the way to changing the world is through the use of healing yourself. My journey of this began in Australia at 20 and then in India at 22, which is why I wrote Finding Om. So many people on this planet have issues, but do not want to confront them. Some of it is cultural as hiring a psychologist is shameful. No matter what generation you come from, all of us have experienced trauma in some form or another. Some trauma roots from world wars, others from abuse from drug-induced hippies, and now today, from mass violence that plagues societies. We are rarely just ever okay. Those who live in a bubble are probably fine, but those who have endured hardships, abuse, divorce, violence and other forms of trauma need healing. But only you can heal you self. The first step is admitting you have a problem, and the second is putting action to actually healing yourself. Healing doesn't happen overnight. Like everything in life, it is a journey of rediscovering yourself and loving yourself. Discover videos on how to heal ourselves on my YouTube Channel. As always, inspired by the sun, Elizabeth Join Mind Body Soul Food Every Sunday for some inspiration, or Sunspiration, where we analyze quotes and sweet nothings in 150 words or less. Get inspired everyday with our Instagram account, sunspiration_everyday with inspirational quotes, motivational messages & sweet nothings. 
Christ didn't come onto this planet to boast about his Father or talk the walk. He walked the talk to inspire people to develop their relationship with the almighty God.
In today's digital era, it is so easy to become spiritually "book smart." All we have to do is log onto Youtube or take an online course and boom, we're spiritually knowledgable. So. many people claim they don't have enough time, which maybe true, but many are not efficient with their time. They need to ground themselves to use their time wisely. Humans can have all the knowledge in the world, but if they don't apply the theories or practices to their life, nothing will change. We all have a choice to apply the wisdom or let it waste away. Jesus once said, “Know the truth and the truth shall set you free.” There is spiritual wisdom steeped within your subconscious and your soul, but it is up to you to access it. As always, inspired by the sun, Elizabeth Join Mind Body Soul Food Every Sunday for some inspiration, or Sunspiration, where we analyze quotes and sweet nothings in 150 words or less. Get inspired everyday with our Instagram account, sunspiration_everyday with inspirational quotes, motivational messages & sweet nothings. 
In previous posts I wrote about the power of love, and discussed Einstein's thoughts regarding love in his letters to his daughter. It is no secret that modern society has spiritual, mental and ego issues. I've also spoken in Youtube Videos, where loneliness may be the root cause for many issues today, specifically eating disorders. Loneliness fuels a negative cycle, which triggers isolation, depression, negative thinking and low self-esteem.
Most people today are great at nourishing their ego, but not their soul. Love is the root cause of everything healthy on this planet. Most people want to give love, but some are not good at receiving love, thus isolating themselves from the one energy to purify their soul. If you want to feed your soul, nourish it with acts of love and kindness and through the wisdom and love from God. Additional blog post readings regarding Love: Sunspiration #106: Love is the True Essence of Our Soul Sunspiration #103: The Root of Everything is Love Is Love the Most Powerful Force on the Planet? As always, inspired by the sun, Elizabeth Join Mind Body Soul Food Every Sunday for some inspiration, or Sunspiration, where we analyze quotes and sweet nothings in 150 words or less. Get inspired everyday with our Instagram account, sunspiration_everyday with inspirational quotes, motivational messages & sweet nothings. |
AuthorElizabeth Rae Kovar M.A. is Author of her memoir, Finding Om and is a Fitness Trainer, Yogi, Reiki Master, Presenter and Lover of Life. To view her portfolio please visit www.elizabethkovar.com 
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