Whether you're struggling, or in a good spot in your life, it is easy to forget the things that really matter in life. We can get caught up in social media and pleasing everyone, that we are left exhausted, and eventually forget the simple things in life that we should be thankful for. Here is a list of short reminders of what to be thankful for in this world.
Nature & The Natural World
Nature is our true artist and the greatest healer in our life.
God / Our Creator
Whatever belief system you have, just know that God wants the best for you. He may put you through hard times, but know it is for your growth.
Good Health
My dad has always said there is nothing more important than your health.
Wisdom Gained Through the Years of Age + Experience
As society grows, we tend to become more intellectual but what we need today is more wisdom. Spiritual wisdom is what people are lacking.
Your Parents, Family & Support System
Not everyone is blessed to have a healthy family, but for those who have parents, loved ones or support pieces who care and help you, that is something to be thankful for every day.
Being in Love
Life is not easy whether one is single or taken, but there is something magical about being in love, especially living in a world where people crave love and the human heart.
Money in Savings
Most people live pay check to pay check, so it is important to be thankful for that savings for that rainy day, or retirement account, or that 401k that your company contributes towards.
Kindness in Strangers
Whether its getting a donation, or someone holding the door, we should appreciate those small acts of kindness.
Art
Art is a form of therapy and escapism to help us appreciate the beauty of the world, or one's creativity.
Waking Up Everyday Day
In reality, everyday you wake up, live and breathe is the greatest gift from God as we never know when our time will expire.
Sunrises + Sunsets
Not only are sunrises and sunsets beautiful, but it reminds us that there is a beginning and that there is an end. It also reminds us that each day is an opportunity for a fresh start.
Your Struggles
No one wants to go through a hard time, but if you analyze those hard times know it puts you in a better position and somehow your soul needed that experience in order to grow. Those hard times can lead us to better places.
Walking
For those who have the ability to walk, walking and movement is healing. Walking is symbolic to moving forward in life. We have the ability to walk away from things that no longer serve us and to walk forward in life to heal.
Free Services
Even if you're struggling, there are free services out there for nearly everything. Free food. Free counseling. Free fitness classes. Be thankful for the people who volunteer or provide monetary donations to provide free services.
Pets or Animals
Even if you don't have a pet, sometimes sitting in nature and admiring nature like a bird singing songs, or a seal swimming in the ocean is something that brings immense joy to humans. We have a connections with nature and the natural world, and we can all find gratitude in the beauty of animals.
What are you most thankful for in life?
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Everyone loves hydrangeas. One color, multi-colored, they are one of the most beloved summer flowers, and for good reason since its beauty is inspirational. Hydrangeas are very symbolic to change as depending on the PH of the soil, that dictates the color of the flower's petals.
Hydrangea
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I found this dress with its original tags at Goodwill. It was made by a fashion designer in India, and I fell in love with the vibrancy of the colors on the dress. Bold and alive, I reminisced on my time studying yoga in India in 2007.
That was a wild summer full of cathartic changes and unpredictable journeys.
While studying the shape and pattern of the cauliflower, I realized how much it looked like like the hydrangeas. With inspiration from the flowers and the dress made in India, I wanted to do a dairy-free version of an Indian cauliflower curry.
That was a wild summer full of cathartic changes and unpredictable journeys.
While studying the shape and pattern of the cauliflower, I realized how much it looked like like the hydrangeas. With inspiration from the flowers and the dress made in India, I wanted to do a dairy-free version of an Indian cauliflower curry.
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Discover more about my journey of change at the age of 22 from my memoir, Finding Om: An Indian Journey of Rickshaws, Chai, Chapattis and Gurus.
Packed with powerful herbs, this curry detoxifies the body along with balancing the macronutrients of the fat, carbohydrate and protein. The coconut milk provides healthy fat. The chickpeas mainly contribute the protein, and together the cauliflower and chickpeas are healthy forms of carbohydrates.
I suggest eating this with homemade naan bread as there is much curried sauce to dip into! Enjoy!
I suggest eating this with homemade naan bread as there is much curried sauce to dip into! Enjoy!
Vegan Cauliflower + Chickpea Curry
Make Time: 30 minutes
Serves 4
Ingredients:
1 tbsp olive oil
1 medium onion, chopped
2 garlic cloves, minced
1 small-medium cauliflower, chopped
1 can chickpeas, drained and rinsed
1 14.5 oz can fire roasted tomatoes
2 cans coconut milk (see note below)
2-3 tbsp curry powder
1/14 tsp cumin**
1/2 tsp cinnamon**
1/2 tsp ginger**
1/4 - 1/2 tsp garam masala**
1/2 tsp salt
1/8 tsp pepper
**I did a heaping scoop of these spices.
Directions:
Begin by sautéing the garlic and onions with olive oil in a pot for several minutes. Next, add the spices and mix until well covered. Add the tomatoes and coconut milk and cooking for 2-3 minutes.
Take this mixture to make the curry sauce and puree it in a blender until smooth. Pour the curry sauce back into the pot, add and simmer, until the cauliflower is edible. Near the last 3-5 minutes of cooking, add the chick peas. Adjust the spices as needed.
Remove from heat once done and serve with freshly baked naan bread.
**Note** If you don't want too much liquid, start with 1 can of coconut milk with 2 tbsp of curry. You can add more coconut milk 1/4 cup at a time. The more coconut milk may require some spice adjustments.
Let's Connect! Enjoy my other recipes below!
Make Time: 30 minutes
Serves 4
Ingredients:
1 tbsp olive oil
1 medium onion, chopped
2 garlic cloves, minced
1 small-medium cauliflower, chopped
1 can chickpeas, drained and rinsed
1 14.5 oz can fire roasted tomatoes
2 cans coconut milk (see note below)
2-3 tbsp curry powder
1/14 tsp cumin**
1/2 tsp cinnamon**
1/2 tsp ginger**
1/4 - 1/2 tsp garam masala**
1/2 tsp salt
1/8 tsp pepper
**I did a heaping scoop of these spices.
Directions:
Begin by sautéing the garlic and onions with olive oil in a pot for several minutes. Next, add the spices and mix until well covered. Add the tomatoes and coconut milk and cooking for 2-3 minutes.
Take this mixture to make the curry sauce and puree it in a blender until smooth. Pour the curry sauce back into the pot, add and simmer, until the cauliflower is edible. Near the last 3-5 minutes of cooking, add the chick peas. Adjust the spices as needed.
Remove from heat once done and serve with freshly baked naan bread.
**Note** If you don't want too much liquid, start with 1 can of coconut milk with 2 tbsp of curry. You can add more coconut milk 1/4 cup at a time. The more coconut milk may require some spice adjustments.
Let's Connect! Enjoy my other recipes below!
Vegan Pumpkin Curry Soup
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Vegan Raw Asian Crunch Salad w. Carrot Ginger Dressing
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Vegan Indian-Spiced French Lentils with Spinach and Naan
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I can't believe its mid-June, and almost the summer solstice is just near. In Seattle, even the winter months are in bloom. Life here never stops blossoming. I love the camellia flower as its so beautiful and there is one style of camellia that is red and white, mainly striped.
I got this 1950 summery red and white polka dot dress that I've been waiting to find inspirations from in nature. The idea for something red and white was inspired by the flowers but decided to do something cooling for summer. And that is where I decided to make something that was along the lines of "strawberry and cream."
Simple. Sweet. And Neat.
Simple. Sweet. And Neat.
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“Strawberries are what make life taste wonderful.”
― Anthony T. Hincks
This summer has no doubt been difficult mentally and emotionally. This blog is an outlet for me to stay "happy" even for a moment in time. This wasn't the summer that everyone dreamed of, but we must do what we can with what we have.
Now that the sun is out, and starting to feel a bit like summer, it is time to stay cool, the healthy way.
Now that the sun is out, and starting to feel a bit like summer, it is time to stay cool, the healthy way.
Everyone has different popsicle molds, and during covid19 it was near impossible to find the molds in store. I did find three at a store that lateral, and not horizontal like traditional molds sold in 6-10packs.
I tried to make these by layering the coconut cream and pureed strawberries, as is, but also with marbling them with a toothpick or knife.
I tried to make these by layering the coconut cream and pureed strawberries, as is, but also with marbling them with a toothpick or knife.
You can choose how you want to make the popsicles, but hopefully this will give you some ideas on inspirations to hold close to your heart. I think blending the entire mixture together would also be a sweet treat! Enjoy!
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"It was June, and the world smelled of roses. The sunshine was like powdered gold over the grassy hillside."
—Maud Hart Lovelace, Betsy-Tacy and Tib
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This vintage 1950's dress and other vintage items are available on my Etsy shop, The Elizabethan Closet.
3-Ingredient Strawberries and "Cream" Popsicles
Prep Time: 10 minutes
Freeze Time - Several Hours to Overnight
Makes 3
Ingredients:
1 can of coconut milk, chilled overnight
1.5 cups fresh strawberries, chopped
2 tbsp agave sweetener
Directions:
Puree the strawberries with one tablespoon of agave. Open the can of coconut milk and scoop out of the coconut cream. Mix the coconut cream and the other one tablespoon of agave together until blended and smooth.
Use a spoon to alternate the strawberry and then the coconut cream into the popsicle molds until full. If you want to marble the molds, use a knife of toothpick to run it up and down the mixture.
I used horizontal molds which you fill on the side. The vertical molds layer differently but can swirl a toothpick around inside the mold. Freeze for several hours or overnight. Enjoy cold!
Let's Connect! Below you may enjoy my other strawberry or coconut dessert recipes!
Prep Time: 10 minutes
Freeze Time - Several Hours to Overnight
Makes 3
Ingredients:
1 can of coconut milk, chilled overnight
1.5 cups fresh strawberries, chopped
2 tbsp agave sweetener
Directions:
Puree the strawberries with one tablespoon of agave. Open the can of coconut milk and scoop out of the coconut cream. Mix the coconut cream and the other one tablespoon of agave together until blended and smooth.
Use a spoon to alternate the strawberry and then the coconut cream into the popsicle molds until full. If you want to marble the molds, use a knife of toothpick to run it up and down the mixture.
I used horizontal molds which you fill on the side. The vertical molds layer differently but can swirl a toothpick around inside the mold. Freeze for several hours or overnight. Enjoy cold!
Let's Connect! Below you may enjoy my other strawberry or coconut dessert recipes!
Vegan Strawberry Pink Lemonade Bars
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GF Lemon Cupcakes w/ Strawberry Coconut Whip
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Vegan Lemon Cake Topped with Coconut Cream Frosting
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There is a difference between intellectual intelligence (IQ) and emotional intelligence (EQ). EQ is defined as, "the ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict."
In today's world where psychopathy is being promoted along with strong business leaders known for their "cut throat" behavior like Bezos and Jobs, it is important to develop EQ to develop and promote a better culture at home, work, school and in life.
Emotional Intelligence comes naturally to some, but for most, there is hope, it can be a learned trait. EQ is divided into four categories, all of which have its importance on developing a higher or well-developed emotional intelligence. Keep reading to discover more about each pillar.
In today's world where psychopathy is being promoted along with strong business leaders known for their "cut throat" behavior like Bezos and Jobs, it is important to develop EQ to develop and promote a better culture at home, work, school and in life.
Emotional Intelligence comes naturally to some, but for most, there is hope, it can be a learned trait. EQ is divided into four categories, all of which have its importance on developing a higher or well-developed emotional intelligence. Keep reading to discover more about each pillar.
Self-Management
This pillar revolves around emotional self control, specifically impulsive feelings and behaviors. This category needs developed for those who have issues with following through with commitment, taking initiative, and adapting to changing circumstances. Self management also includes transparency, being honest and open and acting with integrity and being trustworthy. Optimism plays a role in self management, which includes hoping for the best and preparing for success.
Self-Awareness
Having self awareness is understanding your personal strengths and weaknesses along with the ability to process your emotions and how they affect your actions, behaviors and thoughts. Being self aware allows one to know their triggers and discover healthy coping mechanisms to avoid harmful situations. Three main categories of self awareness include emotional self awareness, accurate self assessment and self confidence. Self-confidence doesn't have to be perfect, but to aide in having faith in yourself and to walk in the right direction in life.
Social Awareness
Social awareness revolves around empathy and the ability to connect to, understand and acknowledge other people's emotions. This also includes being a good listener and being service or action-orientated to help others or the group. Organizational awareness is lumped in this category to notice how you are being understood in a group situation and/or recognize power dynamics in a group.
Relationship Management
Relationship management includes how well one works in a group and the ability to maintain healthy relationships. A high EQ person knows how to communicate clearly, inspire others and assist in healthy conflict management. This also includes developing people in their skills and knowledge as well as being collaborative.
People with a higher EQ have developed these four pillars throughout their life. Some maybe stronger in some pillars than others; thus, they are not perfect people but have the ability or mindset for improvement. Most people with a high EQ are known for being warm, likable, easy to reason with and having good social skills. However, just because someone is extroverted doesn't mean they are emotionally intelligent. Our personal projections tend to "agree" or "like" more likable personalities rather than personalities that are cooler. It is important to not judge a book by its cover, but rather look at the EQ and action-orientated ways one develops themselves and others.
What are your thoughts on emotional intelligence?
Let's Connect!
People with a higher EQ have developed these four pillars throughout their life. Some maybe stronger in some pillars than others; thus, they are not perfect people but have the ability or mindset for improvement. Most people with a high EQ are known for being warm, likable, easy to reason with and having good social skills. However, just because someone is extroverted doesn't mean they are emotionally intelligent. Our personal projections tend to "agree" or "like" more likable personalities rather than personalities that are cooler. It is important to not judge a book by its cover, but rather look at the EQ and action-orientated ways one develops themselves and others.
What are your thoughts on emotional intelligence?
Let's Connect!
Ancient yogis and mystics have long analyzed nature and the stars. There is something in our DNA that yearns for questioning the deeper meaning of life and nature. Is it evolutionary? Is life created by God?
Whatever you believe in, while studying nature we cannot ignore its natural beauty. Like a canvas painting, the spring and summer are alive with vibrant colors. and color combinations that seem only as if Van Gogh painted the petals himself.
Whatever you believe in, while studying nature we cannot ignore its natural beauty. Like a canvas painting, the spring and summer are alive with vibrant colors. and color combinations that seem only as if Van Gogh painted the petals himself.
To me, hydrangeas are a fascinating plant that mirrors the beauty of a Renaissance painting. The color of the petals are affected by the Ph in the soil, so the Ph dictates if the colors will be white, pink, blue, purple and so on.
I got this Bohemian and ultra-flown 1970's flower dress that looked exactly like that "hydrangea painting" that was pictured in my mind. The flow of the colors, warm and cool, flowed with grace and beauty. That was the moment when art, nature and fashion unite.
I got this Bohemian and ultra-flown 1970's flower dress that looked exactly like that "hydrangea painting" that was pictured in my mind. The flow of the colors, warm and cool, flowed with grace and beauty. That was the moment when art, nature and fashion unite.
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"For me the bare feet are grounding. I'm connected to the Earth in a way that I cannot be any other way."
Rhiannon Giddens
The flowers inspired me to combine the various shades of purple and green into a smoothie to help aide the body in easy digestion of these fibrous foods. With a little bit of ginger, this spice boosts immune functions when consumed in healthy doses. A bit of roots and fruits does the body good, especially with grounding.
It is natural to want to feel connected to the earth, and the one of doing this is by walking barefoot on the grass to "collect" the ions from Mother Earth. It sounds Boho and hippie, but its true.
It is natural to want to feel connected to the earth, and the one of doing this is by walking barefoot on the grass to "collect" the ions from Mother Earth. It sounds Boho and hippie, but its true.
"Bare feet on the grass comfort the spirit and connect the body to the earth all at once!"
Maximillian Degenerez
As an Aquarian, deep down there is an earthy BOHO vibe that feels free and alive while communing with nature. In this new age of Aquarius, we see the rise of the bohemian culture, and to really kickstart that peace and love vibe was from the real hippies in the 1960-70s.
Allowing yourself to be one with nature, and root your roots (aka feet) in the earth is as restorative as a dip in the ocean. Its revitalizing and freeing, which being naked like Adam and Eve are our natural states of being.
Smoothies help us consume more nutrients and vitamins while staying cool during the warmer months, and I hope you feel vibrant and alive during this season. Be bold and beautiful like the hydrangeas. Stay well my fiends.
Allowing yourself to be one with nature, and root your roots (aka feet) in the earth is as restorative as a dip in the ocean. Its revitalizing and freeing, which being naked like Adam and Eve are our natural states of being.
Smoothies help us consume more nutrients and vitamins while staying cool during the warmer months, and I hope you feel vibrant and alive during this season. Be bold and beautiful like the hydrangeas. Stay well my fiends.
"And forget not that the earth delights to feel your bare feet and the winds long to play with your hair."
- Khalil Gibran
This vintage 1970's dress and other vintage items are available on my Etsy shop, The Elizabethan Closet.
Blueberry Ginger Pear Smoothie
Serves: 1
Ingredients:
1 Banana
1/2 cup blueberries
1 small pear, cored
1/4-1/2 tsp fresh ginger (chopped or just one small slice)
2 tbsp vegan vanilla protein powder
1/2 - 1 cup nondairy milk (used unsweetened almond)
Directions:
Place ingredients into a blender and begin by blending it with 1/2 cup of milk. Depending on the power of your blender, or how thick / runny you want the smoothie, add more milk as needed.
Let's Connect! Enjoy my other smoothie recipes below!
Serves: 1
Ingredients:
1 Banana
1/2 cup blueberries
1 small pear, cored
1/4-1/2 tsp fresh ginger (chopped or just one small slice)
2 tbsp vegan vanilla protein powder
1/2 - 1 cup nondairy milk (used unsweetened almond)
Directions:
Place ingredients into a blender and begin by blending it with 1/2 cup of milk. Depending on the power of your blender, or how thick / runny you want the smoothie, add more milk as needed.
Let's Connect! Enjoy my other smoothie recipes below!
Cherry Berry Vanilla Smoothie
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Tropical Peach Smoothie
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Strawberry Rose Smoothie
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As the sun inches its way closer to the summer solstice and the weather gets warmer, the body craves more raw and cooling foods to keep us cool during the warmer weather. The spring is beautiful everywhere, but in the PACNW we are known for the tulips.
I got this vintage 1960/70s, Made in Germany, skirt that reminded me of the beauty of the tulips and spring. Tulips come in all shapes, sizes and colors, and fields of them look like a Van Gogh painting.
The vibrant colors on the skirt and fields of tulips reminded me to eat the rainbow. Although a German skirt doesn't necessarily inspire asian food, but with the purple matching the color of the eggplant, I wanted to make a raw side salad to go with the miso glazed eggplant.
The vibrant colors on the skirt and fields of tulips reminded me to eat the rainbow. Although a German skirt doesn't necessarily inspire asian food, but with the purple matching the color of the eggplant, I wanted to make a raw side salad to go with the miso glazed eggplant.
People either love eggplant, or not. Most know eggplant because of eggplant parmesan. However, this Japanese recipe takes eggplant to a whole new level. The sweet and crunchy top adds a new dynamic or texture to the flesh of the eggplant that can seem bland or chewy.
I first made this recipe over Labor Day weekend in 2018 while catering a vegan Women's Yoga Retreat in Bowen Island, Canada. And ever since it is my go to when adding some bulk to lighter asian food and salads.
I first made this recipe over Labor Day weekend in 2018 while catering a vegan Women's Yoga Retreat in Bowen Island, Canada. And ever since it is my go to when adding some bulk to lighter asian food and salads.
It is easy to consume the rainbow when eating raw foods.Every color has its own vibration and each uniquely packed with a myriad of vitamins and nutrients. The eggplant coupled with the salad invites heartiness to an overall light meal.
I hope this inspiration brings some light, love, health and color into your home! Stay healthy!
I hope this inspiration brings some light, love, health and color into your home! Stay healthy!
"I don't chase rainbows. I eat them."
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"Fill your plate with the rainbow. What pleases the eye, pleases the body as a whole."
-Deepak Chopra
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This vintage skirt and other vintage items are available on my Etsy shop, The Elizabethan Closet.
NASU DENGAKU – MISO GLAZED EGGPLANT
Cook Time: 20 minutes
Serves 4
Ingredients:
2 small to medium eggplants
2 tbsp canola oil
Glaze Ingredients:
1/4 cup miso paste
2 tbsp mirin
1 tbsp cane sugar
1 tbsp rice vinegar
Optional Topping
Sesame seeds
Directions:
Begin by mixing all of the glaze ingredients together in a bowl, and preheat the oven to broil.
Slice the eggplants in half. Heat the oil in a pan, and once the pan is hot add the eggplant onto the pan with the skin on the skillet until the skin browns. Next, flip the eggplant and cover the pan. Cook for 3-4 minutes.
Remove the eggplant from the pan and place onto a greased baking sheet with the flesh side facing up. Use a pastry brush to cover the eggplant with the glaze sauce on top and the sides of the eggplant.
Bake on broil for approximately 4 minutes. The miso glaze should bubble and thicken and remove from heat. Sprinkle sesame seeds on top. Serve hot with the salad listed below.
Recipe inspired by Pickled Plum
Cook Time: 20 minutes
Serves 4
Ingredients:
2 small to medium eggplants
2 tbsp canola oil
Glaze Ingredients:
1/4 cup miso paste
2 tbsp mirin
1 tbsp cane sugar
1 tbsp rice vinegar
Optional Topping
Sesame seeds
Directions:
Begin by mixing all of the glaze ingredients together in a bowl, and preheat the oven to broil.
Slice the eggplants in half. Heat the oil in a pan, and once the pan is hot add the eggplant onto the pan with the skin on the skillet until the skin browns. Next, flip the eggplant and cover the pan. Cook for 3-4 minutes.
Remove the eggplant from the pan and place onto a greased baking sheet with the flesh side facing up. Use a pastry brush to cover the eggplant with the glaze sauce on top and the sides of the eggplant.
Bake on broil for approximately 4 minutes. The miso glaze should bubble and thicken and remove from heat. Sprinkle sesame seeds on top. Serve hot with the salad listed below.
Recipe inspired by Pickled Plum
Vegan Raw Asian Crunch Salad w. Carrot Ginger Dressing
Prep Time: 10-12 minutes
Serves 4
Ingredients:
3 cups kale, finely chopped
3 cups brussel sprouts, finely sliced
1 red pepper, chopped
2 cups cabbage or coleslaw, thinly sliced (green and purple)
1 carrot, grated
2 tbsp sesame seeds
optional: 2 cups edamame
Carrot Ginger Dressing
5 carrots, grated
1 large orange juiced (3/4 cup juice)
2-3 tbsp fresh ginger, chopped
1 garlic clove
3.5 tbsp tahini
1 tbsp rice vinegar
2.5 tbsp soy sauce
Add water as needed
Directions:
Wash, dry and chop the salad ingredients and mix into a bowl.
For the dressing, grate the carrots (if using a high power blender you can chop the carrots) and add all the dressing ingredients into a blender and mix. Add 1 tbsp of water as needed and blend until well smooth. Adjust spices as needed.
Pour dressing on top of salad and enjoy!
Let's Connect! Below you may like my other Asian inspired recipes! Enjoy!
Prep Time: 10-12 minutes
Serves 4
Ingredients:
3 cups kale, finely chopped
3 cups brussel sprouts, finely sliced
1 red pepper, chopped
2 cups cabbage or coleslaw, thinly sliced (green and purple)
1 carrot, grated
2 tbsp sesame seeds
optional: 2 cups edamame
Carrot Ginger Dressing
5 carrots, grated
1 large orange juiced (3/4 cup juice)
2-3 tbsp fresh ginger, chopped
1 garlic clove
3.5 tbsp tahini
1 tbsp rice vinegar
2.5 tbsp soy sauce
Add water as needed
Directions:
Wash, dry and chop the salad ingredients and mix into a bowl.
For the dressing, grate the carrots (if using a high power blender you can chop the carrots) and add all the dressing ingredients into a blender and mix. Add 1 tbsp of water as needed and blend until well smooth. Adjust spices as needed.
Pour dressing on top of salad and enjoy!
Let's Connect! Below you may like my other Asian inspired recipes! Enjoy!
Chickpea, Butternut Squash + Kale Thai Curry over Udon Noodles
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Vegan Miso-Tahini Squash + Kale Soup over Brown Rice
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Vegan Garlic Broccoli + Bok Choy
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Most people do not understand how the human anatomy functions, and the important role that the nervous system plays in our wellbeing.
According to the NCBI, "The nervous system is made up of all the nerve cells in your body. It is through the nervous system that we communicate with the outside world and, at the same time, many mechanisms inside our body are controlled. The nervous system takes in information through our senses, processes the information and triggers reactions, such as making your muscles move or causing you to feel pain. For example, if you touch a hot plate, you reflexively pull back your hand and your nerves simultaneously send pain signals to your brain. Metabolic processes are also controlled by the nervous system."
According to the NCBI, "The nervous system is made up of all the nerve cells in your body. It is through the nervous system that we communicate with the outside world and, at the same time, many mechanisms inside our body are controlled. The nervous system takes in information through our senses, processes the information and triggers reactions, such as making your muscles move or causing you to feel pain. For example, if you touch a hot plate, you reflexively pull back your hand and your nerves simultaneously send pain signals to your brain. Metabolic processes are also controlled by the nervous system."
The nervous system contains nerve cells that are called neurons, and fire to do a certain task when a "message" is communicated through the nervous system.
In exercise science, we learned that "neurons that fire together, wire together," and that healthy and unhealthy habits are learned, but also retrainable through retraining the neurons.
In exercise science, we learned that "neurons that fire together, wire together," and that healthy and unhealthy habits are learned, but also retrainable through retraining the neurons.
There are two parts of the nervous system, which includes the central nervous system (brain and spinal cord) and the Peripheral nervous system (that connects the CNS to all other areas in the body).
Under the division of the PNS is the autonomic nervous system (ANS) and the somatic nervous system.
What we will discuss today are the parts of the nervous system that is under the ANS, which include the parasympathetic nervous system, PNS, (rest and digest phase) and the sympathetic nervous system, SNS (fight or flight).
The ANS is responsible for involuntary body functions such as blood flow, heart beat, digestion and breathing. Thus, it controls parts of the body that are not under voluntary control.
Under the division of the PNS is the autonomic nervous system (ANS) and the somatic nervous system.
What we will discuss today are the parts of the nervous system that is under the ANS, which include the parasympathetic nervous system, PNS, (rest and digest phase) and the sympathetic nervous system, SNS (fight or flight).
The ANS is responsible for involuntary body functions such as blood flow, heart beat, digestion and breathing. Thus, it controls parts of the body that are not under voluntary control.
The PNS & the SNS are opposites and perform two different functions. One gets you ready for rest and digestion where the other stimulates the body to respond to stress.
Parasympathetic Nervous System
This part of the nervous system aides the body in normal functions and conserve physical resources. When activated, most of the blood flow goes to the visceral organs and allows the body to function at normal levels or homeostasis.
When we sleep, meditate or do yoga, we are activating the PNS.
When we sleep, meditate or do yoga, we are activating the PNS.
Sympathetic Nervous System
The SNS is opposite where it activates the body to expend energy and respond to external threats and fears. Approximately 85% of the blood flow moves away from the visceral organs to the working muscles of the body and the limbs. When triggered, heart rate and breathing increases, sweat secretion activates and the pupils dilate.
In reality, we need both parts of the nervous system to function properly. The SNS can save your life if responding to an immediate dangerous situation. And we need the PNS to keep us rested and restored so that you can function in daily life. Both areas of the nervous system encounter biochemical reactions that release certain types of hormones depending on the (lack of) stress or demand on the body.
However, there are ramifications of being in "fight of flight" for long periods of time.
In reality, we need both parts of the nervous system to function properly. The SNS can save your life if responding to an immediate dangerous situation. And we need the PNS to keep us rested and restored so that you can function in daily life. Both areas of the nervous system encounter biochemical reactions that release certain types of hormones depending on the (lack of) stress or demand on the body.
However, there are ramifications of being in "fight of flight" for long periods of time.
And Why is This Knowledge Important?
It is important to note that the body and the brain receives a biological signal and trigger from physical, emotional, mental or psychological stress. What is important is that the body and brain receives a signal, but cannot tell or discern if that threat is physical or emotional. It is just a biological response, so the brain has no clue the trigger, it just knows its response.
The brain sends warning signals through the central nervous system. The adrenal glands begin producing hormones (adrenalin and noradrenalin) which are recreated into the body. This causes the heart to beat faster and breathing to become more rapid. Muscles tense and pupils dilate.
So whether you're watching a scary movie, or escaping danger, it is important to know that today, we are under chronic stress response.
If you think about society right now, look at all the stress we respond to in our daily life. Traffic, fighting opinions on social media, horror or action-packed movies, news and media reactions, political disagreements, we are constantly triggered by emotional chaos, fear and stress. On top, things like exercise, which is healthy for the body, is also stress and demand on the body.
WE NEED TO SLOW DOWN!
The brain sends warning signals through the central nervous system. The adrenal glands begin producing hormones (adrenalin and noradrenalin) which are recreated into the body. This causes the heart to beat faster and breathing to become more rapid. Muscles tense and pupils dilate.
So whether you're watching a scary movie, or escaping danger, it is important to know that today, we are under chronic stress response.
If you think about society right now, look at all the stress we respond to in our daily life. Traffic, fighting opinions on social media, horror or action-packed movies, news and media reactions, political disagreements, we are constantly triggered by emotional chaos, fear and stress. On top, things like exercise, which is healthy for the body, is also stress and demand on the body.
WE NEED TO SLOW DOWN!
What are the Consequences of Chronic SNS Activation?
Physiologically, this is what people need to understand about the consequences of too much stress on the body. YOU BASICALLY "BURN" OUT OR SECRETE NUTRIENTS THROUGH YOUR URINE.
When under chronic stress, the nutrient calcium doesn't go to it's function, but rather gets secreted through the urine. When cortisone releases, it leads to a dip in calcium absorption and spikes excretion.
Long term nutrient release leads to additional health issues. And when this happens things go south mentally, physically and emotionally. When stressed long term with certain hormones constantly secreting, we crave more comfort food to emotionally fulfill our mental and emotional state. Most of this food lacks nutrients so its a vicious cycle that never ends. The two main hormones released when in the SNS is cortisol and adrenalin (epinephrine).
According to the Stress and Eating Behavior research study posted it states, "Uncontrollable stress changes eating patterns and the salience and consumption of hyperpalatable foods; over time, this could lead to changes in allostatic load and trigger neurobiological adaptations that promote increasingly compulsively behavior. This association may be mediated by alterations in the hypothalamic-pituitary-adrenal (HPA) axis, glucose metabolism, insulin sensitivity, and other appetite-related hormones and hypothalamic neuropeptides. At a neurocircuitry level, chronic stress may affect the mesolimbic dopaminergic system and other brain regions involved in stress/motivation circuits. Together, these may synergistically potentiate reward sensitivity, food preference, and the wanting and seeking of hyperpalatable foods, as well as induce metabolic changes that promote weight and body fat mass. Individual differences in susceptibility to obesity and types of stressors may further moderate this process."
Chronic SNS activation will eventually put wear and tear on the body. This can lead to injuries, disease, malnutrition, lack of sleep and impaired judgment. Stress is the main reason for SNS and in today's society, we are bombarded with too much stress, especially now emotional chaos.
We don't feel good about ourselves when under chronic stress. We feel good about ourselves when in homeostasis and living in harmony with the body and mind.
Do you have thoughts to share on the PNS & SNS? If so, please share them in the comments below!
Let's Connect!
When under chronic stress, the nutrient calcium doesn't go to it's function, but rather gets secreted through the urine. When cortisone releases, it leads to a dip in calcium absorption and spikes excretion.
Long term nutrient release leads to additional health issues. And when this happens things go south mentally, physically and emotionally. When stressed long term with certain hormones constantly secreting, we crave more comfort food to emotionally fulfill our mental and emotional state. Most of this food lacks nutrients so its a vicious cycle that never ends. The two main hormones released when in the SNS is cortisol and adrenalin (epinephrine).
According to the Stress and Eating Behavior research study posted it states, "Uncontrollable stress changes eating patterns and the salience and consumption of hyperpalatable foods; over time, this could lead to changes in allostatic load and trigger neurobiological adaptations that promote increasingly compulsively behavior. This association may be mediated by alterations in the hypothalamic-pituitary-adrenal (HPA) axis, glucose metabolism, insulin sensitivity, and other appetite-related hormones and hypothalamic neuropeptides. At a neurocircuitry level, chronic stress may affect the mesolimbic dopaminergic system and other brain regions involved in stress/motivation circuits. Together, these may synergistically potentiate reward sensitivity, food preference, and the wanting and seeking of hyperpalatable foods, as well as induce metabolic changes that promote weight and body fat mass. Individual differences in susceptibility to obesity and types of stressors may further moderate this process."
Chronic SNS activation will eventually put wear and tear on the body. This can lead to injuries, disease, malnutrition, lack of sleep and impaired judgment. Stress is the main reason for SNS and in today's society, we are bombarded with too much stress, especially now emotional chaos.
We don't feel good about ourselves when under chronic stress. We feel good about ourselves when in homeostasis and living in harmony with the body and mind.
Do you have thoughts to share on the PNS & SNS? If so, please share them in the comments below!
Let's Connect!
Are you looking for something different for your French lentils? I have been trying reduce food waste and use up the stocked-up pantry items from coronavirus, and decided to try an Indian French lentil dal with spinach.
My goal for this creation was to reduce food waste while boosting immunity with powerful herbs and spices.
My goal for this creation was to reduce food waste while boosting immunity with powerful herbs and spices.
French lentils are a form of green lentils that hold their shape better than most lentils, like red lentils that become mushy or lose form after long periods of cooking. The Le Puy lentils are harvested in that region of France and are known to be the most flavorful and maintain the best texture out of all lentil varieties.
The USDA states that one half cup of dried green lentils provides 24g protein, 10g fiber, 80mg calcium, and 4mg iron.
The USDA states that one half cup of dried green lentils provides 24g protein, 10g fiber, 80mg calcium, and 4mg iron.
Along with spinach, another green superfood, this meal is packed with macronutrients of healthy carbs, fats and protein. The healthy fat from the coconut is satiating and spinach boosts this meal's nutrient content.
According to medicalnewstoday.com, one cup of spinach contains: 7 calories, 0.86 grams (g) of protein, 30 milligrams (mg) of calcium, 0.81 g of iron, 24 mg of magnesium, 167 mg of potassium, 2,813 interational units (IU) of Vitamin A, and 58 micrograms of folate.
Whether you're looking for a hearty meal, a different way to use lentils, or a powerful health boost, this recipe's got you covered. Enjoy!
According to medicalnewstoday.com, one cup of spinach contains: 7 calories, 0.86 grams (g) of protein, 30 milligrams (mg) of calcium, 0.81 g of iron, 24 mg of magnesium, 167 mg of potassium, 2,813 interational units (IU) of Vitamin A, and 58 micrograms of folate.
Whether you're looking for a hearty meal, a different way to use lentils, or a powerful health boost, this recipe's got you covered. Enjoy!
Vegan Indian-Spiced French Lentils with Spinach and Naan
Cook Time: 30-40 minutes
Serves: 4
Ingredients:
3 tbsp vegan butter
1 onion, chopped
2 garlic cloves, minced
4 cups (32 oz) vegetable broth
1.5 cups dried French green lentils
1 14.5 oz can of coconut milk
3 cups fresh spinach
1 tbsp curry powder
1/2 tsp cardamom
1/4 tsp cinnamon
1/4 tsp thyme (heaping tsp)
1/4 tsp clove
1/8 tsp cumin
pinch of nutmeg
salt + pepper to taste
optional garnish: cilantro
Store bought naan bread.
Directions:
In a pot, melt the butter and cook the garlic and onion until translucent. Add the spices and mix vigorously for one minute.
Add the lentils and the vegetable broth and mix. Simmer the soup for 20 minutes or until the lentils are edible.
Next, add the coconut milk and spinach and simmer for another 3-5 minutes.
Adjust seasoning as needed, and garnish with cilantro. Serve hot with naan bread, and heat according to package directions.
Let's Connect! You may enjoy these other lentil-based recipes posted below!
Cook Time: 30-40 minutes
Serves: 4
Ingredients:
3 tbsp vegan butter
1 onion, chopped
2 garlic cloves, minced
4 cups (32 oz) vegetable broth
1.5 cups dried French green lentils
1 14.5 oz can of coconut milk
3 cups fresh spinach
1 tbsp curry powder
1/2 tsp cardamom
1/4 tsp cinnamon
1/4 tsp thyme (heaping tsp)
1/4 tsp clove
1/8 tsp cumin
pinch of nutmeg
salt + pepper to taste
optional garnish: cilantro
Store bought naan bread.
Directions:
In a pot, melt the butter and cook the garlic and onion until translucent. Add the spices and mix vigorously for one minute.
Add the lentils and the vegetable broth and mix. Simmer the soup for 20 minutes or until the lentils are edible.
Next, add the coconut milk and spinach and simmer for another 3-5 minutes.
Adjust seasoning as needed, and garnish with cilantro. Serve hot with naan bread, and heat according to package directions.
Let's Connect! You may enjoy these other lentil-based recipes posted below!
Slow Cooker Pumpkin Red Lentil Kale Curry
|
Vegan Sloppy Joe
|
Vegan French Lentil, Kale + Farro Soup
|
Author
Elizabeth Rae Kovar M.A. is Author of her memoir, Finding Om and is a Fitness Trainer, Yogi, Reiki Master, Presenter and Lover of Life. To view her portfolio please visit www.elizabethkovar.com
Follow her travels at: lemontreetravel.com
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