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A Journey into Thought & Spirit

Vegan Raw Asian Crunch Salad w. Carrot Ginger Dressing + Nasu Dengaku

6/8/2020

28 Comments

 
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As the sun inches its way closer to the summer solstice and the weather gets warmer, the body craves more raw and cooling foods to keep us cool during the warmer weather. The spring is beautiful everywhere, but in the PACNW we are known for the tulips. 
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I got this vintage 1960/70s, Made in Germany, skirt that reminded me of the beauty of the tulips and spring. Tulips come in all shapes, sizes and colors, and fields of them look like a Van Gogh painting. 

The vibrant colors on the skirt and fields of tulips reminded me to eat the rainbow. Although a German skirt doesn't necessarily inspire asian food, but with the purple matching the color of the eggplant, I wanted to make a raw side salad to go with the miso glazed eggplant. 
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People either love eggplant, or not. Most know eggplant because of eggplant parmesan. However, this Japanese recipe takes eggplant to a whole new level. The sweet and crunchy top adds a new dynamic or texture to the flesh of the eggplant that can seem bland or chewy. 

I first made this recipe over Labor Day weekend in 2018 while catering a vegan Women's Yoga Retreat in Bowen Island, Canada. And ever since it is my go to when adding some bulk to lighter asian food and salads. 

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It is easy to consume the rainbow when eating raw foods.Every color has its own vibration and each uniquely packed with a myriad of vitamins and nutrients. The eggplant coupled with the salad invites heartiness to an overall light meal. 

I hope this inspiration brings some light, love, health and color into your home! Stay healthy! 

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"I don't chase rainbows. I eat them."

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"Fill your plate with the rainbow. What pleases the eye, pleases the body as a whole." 
-Deepak Chopra

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This vintage skirt and other vintage items are available on my Etsy shop, The Elizabethan Closet.

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NASU DENGAKU – MISO GLAZED EGGPLANT
Cook Time: 20 minutes
Serves 4

Ingredients:
2 small to medium eggplants
2 tbsp canola oil

Glaze Ingredients:
1/4 cup miso paste
​2 tbsp mirin
​1 tbsp cane sugar
1 tbsp rice vinegar

Optional Topping
Sesame seeds

Directions:
Begin by mixing all of the glaze ingredients together in a bowl, and preheat the oven to broil. 

Slice the eggplants in half. Heat the oil in a pan, and once the pan is hot add the eggplant onto the pan with the skin on the skillet until the skin browns. Next, flip the eggplant and cover the pan. Cook for 3-4 minutes. 

​Remove the eggplant from the pan and place onto a greased baking sheet with the flesh side facing up. Use a pastry brush to cover the eggplant with the glaze sauce on top and the sides of the eggplant.

Bake on broil for approximately 4 minutes. The miso glaze should bubble and thicken and remove from heat. Sprinkle sesame seeds on top. Serve hot with the salad listed below. 

Recipe inspired by Pickled Plum
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Vegan Raw Asian Crunch Salad w. Carrot Ginger Dressing
Prep Time: 10-12 minutes
Serves 4

Ingredients:
​3 cups kale, finely chopped
3 cups brussel sprouts, finely sliced
1 red pepper, chopped
2 cups cabbage or coleslaw, thinly sliced (green and purple)
1 carrot, grated
2 tbsp sesame seeds
optional: 2 cups edamame 

Carrot Ginger Dressing
5 carrots, grated
1 large orange juiced (3/4 cup juice)
2-3 tbsp fresh ginger, chopped 
1 garlic clove
3.5 tbsp tahini
1 tbsp rice vinegar
2.5 tbsp soy sauce
Add water as needed 

Directions:
Wash, dry and chop the salad ingredients and mix into a bowl. 

For the dressing, grate the carrots (if using a high power blender you can chop the carrots) and add all the dressing ingredients into a blender and mix. Add 1 tbsp of water as needed and blend until well smooth. Adjust spices as needed. 

Pour dressing on top of salad and enjoy! 

Let's Connect! Below you may like my other Asian inspired recipes! Enjoy!
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Chickpea, Butternut Squash + Kale Thai Curry over Udon Noodles
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Vegan Miso-Tahini Squash + Kale Soup over Brown Rice
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Vegan Garlic Broccoli + Bok Choy
Yum
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28 Comments
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AVIS AUX INTERNAUTES
2/10/2023 05:18:35 am

J'ai été victime d'une arnaque sentimentale d'une somme importante et une amie qui a aussi été victime de ce genre d’escroquerie m’a donné l'adresse d'un officier de Police d'un Organisme de lutte contre la cybercriminalité. Après avoir contacté le fonctionnaire de police et en suivant ses instructions, ces escrocs ont été arrêtés et tous les fonds que j'avais perdu m'ont été remboursés. Pour cela je vous invite tous, vous qui avez été victime de toute sorte d'arnaque de contacter cet argent de la police dont l'adresse mail est la suivante : 
 
 
Email:  jean-pierrebrau@oirccunit.com

Reply
Beate Heister link
2/15/2023 11:50:39 am

My humble regards to everyone reading comments on this platform and a great thanks to the admin who made this medium a lively one whereby everyone can share an opinion, I am Mrs. Beate Heister, from New York, United states. I'm a nurse by profession, I had a serious health issue that took me 8 months to get back to work, during this period of eight months I came across an advert with a lot of good comments under the trading broker platform. I was very interested so I decided to contact the trading platform and invest with them, after my first deposit I was told there is an increase in buying stocks so I had to send another money and this whole thing continued for a good 6 months. before I could realize I was already bankrupt when I discovered that I have been scammed for a total sum of $357,890, I tried to get some recommended hackers online but I ended up getting scammed of an additional $35k, it hurts me so much, I already gave it up but then I came in contact with web site and Email: (info@wizardwierzbicki. com) who I also message directly via WhatsApp(+1) (845)207? 8532 and he responded to me urgently and helped me to get back all my funds, everything was sent to me at once. Wizard Wierzbicki Programmer proves to me that scammed crypto can be recovered. All thanks to Genius Recovery Advocate WhatsApp:+18452078532 WhatsApp:+49 1575 8718600 Email: WIZARDWIERZBICKIPROGRAMMER@GMAIL.COM

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GRICELDA FLORENTINO
2/27/2023 03:38:21 pm



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garfield james
3/12/2023 05:53:55 pm

Losing money to scammers is a feeling that can’t be extinguished so easily, I lost close to $180,000 to scammers posing to be trustwallet support, I was having issues running transactions on my wallet so I decided to reach out to the support team to rectify the issues for me so that I can continue running transactions, little did i know that I was conversing with scammers, they asked for my seed phrase which I ignorantly gave out and to my greatest surprise my money was gone, I reached back to them to inform them about what just happened and I wasn’t getting any reply. I was so devastated and frustrated cause life seemed to have come to an end for me.I had to deal with this issues in silence for weeks. A friend of mine came from London to see me and noticed how sad I looked, I couldn’t hide it so I opened up and she too like me suffered the same but fortunately a hacker helped her recovered her money so I had to contact the same hacker and fortunately for me a good amount of my money was recovered back to me, I was so happy cause I thought it would be impossible, big thanks to Sean for helping me recover my money, am so grateful…

contact him at Mail: Sean_recovery@cyber-wizard.com

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nelson gray link
3/14/2023 09:57:38 am



My husband and I lost $50,000 worth of Bitcoins and USDT to a fake cryptocurrency investment platform. A few months back, we saw an opportunity to invest in cryptocurrency to make huge profits from our investments. We contacted a broker online who was pretending to be an account manager for a Forex trading firm, we invested a huge part of our retirement savings and business money into this platform not realizing it was all a scam to steal away our money. After weeks of trying to withdraw, this broker continued to request more money until we were broke and in debt, it felt as if we are losing our life. Fortunately for us, we saw an article about Richard Pryce Wizard we were not in a hurry to contact them but we did some research about their services and found out they could help us recover our money from these scammers, we contacted Richard Pryce Wizard and in a space of 72 hours, Richard Pryce Wizard was able to recover everything, this company did a thorough investigation with the information we provided them and ensured that every penny was returned to us, it felt so unreal how they were able to recover everything we have lost. We are truly grateful for Richard Pryce Wizard's help and are putting this out there for everyone who needs it. WHATS APP: +36302513218 OR EMAIL: richardprycewizard2016@gmail.com

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    Author

    Elizabeth Rae Kovar M.A. is  Author of her memoir, Finding Om and is a Fitness Trainer, Yogi, Reiki Master, Presenter and Lover of Life. To view her portfolio please visit www.elizabethkovar.com
    Follow her travels at: lemontreetravel.com

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