Blog Archives

Following the Moral Compass: The Evolution of the Soul

2/26/2018

A moral compass is defined as, “an inner sense which distinguishes what is right from wrong, functioning as a guide for morally appropriate behavior.”

A moral compass can be seen as “doing good,” or interpreted today such as, “I’m better than you” because I am doing good. The perversion of social media stigmatizes kind acts because everyone wants to be in the limelight or to be praised for their good work.

A compass is a navigation tool to get you back on path when lost in the wild or in the dark. Ironically, the needle points northward, which symbolizes our souls connection to God, the universe and source. The moral part of the compass includes the mental processes of our soul’s direction or guidance. It's the balance between the head and the heart.

"On the ocean of life, let your mind be the ship and your heart be the compass."
-James David Manning

If anything, a moral compass teaches us to swim out of the depths of our psyche, addictions or destructive behaviors, and follow the light to a better and brighter future. In simple terms, the moral compass chooses things that better serve us and is the guider to the evolution of our soul.

According to Psychology Today, one of the problems in today’s society is that we are “amoral,” meaning lacking a clear compass or a foundational guide. Although there are plenty of immoral things happening today, as well as throughout human history, it is evident that people are losing their way.

In the past, our ancestors used tools like the Bible, The Golden Rule or nature as their moral compass. Religion was used as a method, or a compass, to control the primitive pagans and instill some form of “humanity,” which led to the church controlling the state. Since then, we’ve evolved and it seems that people need a new set of values for their compass.

Today, the social media-induced, corporate culture is harsh, competitive, prideful, egotistical and selfish. While surrounded in that environment, it is easy to get lost, or thrown off path since many people find fulfillment and confidence through the external world.

Humans are multifaceted creatures. There is no one perfect person and it easy to admire and love someone like JFK, Martin Luther King and Oskar Schindler for their courageous work. However, all three of these men were either womanizers or had multiple affairs outside of their marriage.

So how moral were these characters? It is only fair to analyze all areas of the character. It is easy to judge the moral humanitarian character as a ‘good’ person, but what about the destruction caused to the wife’s heart? Today, with the exposure of powerful men taking advantage of women, we see another part of one’s moral compass suffering. People are human and make mistakes.

But it is important to learn from these mistakes so one can better setup their future. People who don’t have a moral compass (or a connection to it) often make the same mistakes again and again. Most cannot look in the mirror and admit their mistakes, weaknesses or the pain they caused to other people.

So how do I improve my moral compass?

There is no one viewpoint on this topic, but three prime focuses are respect, well-being and integrity.

Respect is a quality that we should have for ourselves and others. It is defined as, “a feeling of deep admiration for someone or something elicited by their abilities, qualities, or achievements.” We respect ourselves and others through our thoughts, actions and behaviors.

What do you think of yourself? How do you speak about others? How do you treat your body? How do you treat your coworkers? If we respect ourselves, we generally respect others (and our home).

Well-being and respect go hand in hand. Well-being is the state of health of our inner and outer world – the mind, body, soul and environment. Our moral compass should respect ourselves to balance and harmonize ourselves and discover that self-satisfaction comes from within, not others. Balance is key. Aim for equal parts of activity, rest, recovery and maintenance. In the world of well-being, fitness and dieting, it is easy to go extreme, but the reality is that the body is best in balance when in harmony, or in a state of equilibrium.

Integrity is moral uprightness and the quality of being honest, and having strong moral principles. This is self-explanatory, but many people lack integrity. For example, a woman meets her soulmate. But, her soul-mate is married. Confused by lust and emotion, she cannot see that his heart is already taken and that he is a human being too. I’ve seen this happen where the two have an affair and the man ends up not leaving his marriage and the soul mate is crushed.

Let’s look at this scenario from the lens of respect and integrity.

Why do people ignore respect for their pure selfish motives? Why did the woman not have respect for her body, but also for the wife and child? Why did she not respect her emotions? High emotions clouds good judgement.

Instead of rationalizing and respecting the situation (or keeping it platonic), both succumbed to love, lust and animal instincts without integrity or thought of how these actions will affect other people. The reality is that infidelity always catches up and the truth will always be exposed.

Marriage is the most sacred bond on this planet and it is important to block temptations and respect the bond and vows that were created by two people. Read more thoughts on my "Soul Mate is Married" blog.

What are your thoughts on a moral compass? Check out my latest Sunspiration post on Steering your Ship with Your Moral Compass.

Sticking to your moral compass isn’t easy in today’s world, but it’s the one way to evolve our souls and consciousness.

1 Comment

Sunspiration #72: Steer Your Ship with Your Moral Compass

2/25/2018

0 Comments

"Cleanliness is next to godliness."

Quoted by John Wesley in 1778, this "ancient" quote rings true still to this day. I've studied various forms of spirituality - Yoga/Hinduism, Buddhism, Christianity - all of which prize cleanliness of the mind, body and soul.

Being clean is a sign of spiritual purity or goodness, and indicates one's moral compass guides decision making. A moral compass is the integration of dignity, well-being and integrity. Understand that heaven and hell exists within us, and we face decisions everyday to reach for the light or the dark.

So if you're looking to get out of your ruts of low self-esteem, addictive behaviors or destructive heart-aches, you need to let your moral compass guide you to the light. People love the darkness, or "sin," because it's fun, exciting and full of emotional highs.

If you want better things and people to come into your life, raise your vibration and let your moral compass do it's work.

As always, inspired by the sun,
Elizabeth

Join Mind Body Soul Food Every Sunday for some inspiration, or Sunspiration, where we analyze quotes and sweet nothings in 150 words or less. Get inspired everyday with our Instagram account, sunspiration_everyday with inspirational quotes, motivational messages & sweet nothings.

0 Comments

Nature is More Predictable Than Human Beings

2/22/2018

0 Comments

Dr. Masaru Emoto's Rice Experiment: 21 Days of Saying, "Yep, Consciousness Works"

2/21/2018

0 Comments

On February 1, 2014 I bought Dr. Emoto's snowflake book and the idea of experimenting with consciousness sat in the back of my mind for years. Exactly four years later, on February 1, 2018 I implemented 21 days of Dr. Emoto's consciousness rice experiment.

And as one can see above, it works! Here is the brief overview of the experiment.

After 21 days, the Dr Masaru Emoto rice experiment, proves that love trumps hate. I'll be writing up an excerpt on my blog today, stay tuned! #consciousness #wisdom #knowledge #knowledgeispower #spirituality #spiritualawakening #soul #mindfulness #mindbodysoul #soulfood #om #namaste #mindset #mentalhealth #god #universe

A post shared by Elizabeth Kovar (@erkovar) on Feb 21, 2018 at 9:52am PST

"There is no coming to consciousness without pain."
-Carl Jung

Day 1-2 - The rice remained "normal" and white for the first two days in each jar.

Day 3 - The rice remained mostly normal in both jars with the exception of the "hate" jar. I noticed that there was slight discoloration, an almost beige / yellow spot beginning to form.

"Consciousness is the ability to be present in your life in every moment without judgement of you or anyone else. Is the ability to receive everything, reject nothing and create everything you desire in life greater than what you currently have & more than what you can imagine."
-Gary Douglas

Day 5 - The fifth day presented a clear distinction between the "love" and "hate" jar. The love jar remained white while the rice in the hate jar began to become yellow/beige. There was one darker yellow spot in the hate jar that appeared to be on the verge of molding.

Day 6 - On the fifth night, entering the sixth morning, I woke up with a clear indication of the first mold spot in the hate jar. The love jar remained partially white with some yellowing and the end of one piece of rice beginning to mold.

"The real revolution is the evolution of consciousness."

Day 7 - The mold spot in the hate jar intensified. The love jar remained the same as day six.

Day 8 - The hate jar continued to mold with a second mold spot appearing. The love jar's mold began to spread slightly onto the end of two other rice grains.

Day 9 - The hate jar's mold began to rot and blacken in color. The love jar's mold began to cluster from one end of the rice grain, and together in a cluster.

"The quest for wholeness can never begin on the external level. It is always an inside job."
-Fearless Soul

Day 21 (and in between) - The jars continued to do their thing. The hate jar quickly evolved into a rotten ball of black mold with some moisture build up in the bottom. The mold is as dark as the night sky. On the other hand, the love jar continued to cling onto "hope." The entire rice bundle became yellow/beige in color and the mold clustered slowly spread. It appeared that some fermentation in the bottom of the jar occurred as a pool of liquid formed.

"Love is the most powerful source of energy on this planet."
-Elizabeth Rae Kovar

What does this mean?

First, it proves that self-loathing behavior literally eats us away inside. It's why we see people who are under so much stress suffer from illness and disease. I know when I've undergone stressful situations, I could see my body deteriorating (hair loss, circles under the eyes, lack of luster in the skin).

The mind, body and soul are interconnected and the more we hate ourselves and not accept our flaws, the more we "turn" the knife deeper into our wounds.

It also proves that self-love is crucial. Science analyzes aging as the deterioration process, which begins at twenty-five. Technically, the aging process begins when the sperm meets the egg. So the imprints that we have on ourselves and others is crucial.

When love fulfills us we can radiate during the deterioration process. The revolution of the world isn't more war and fighting, but a change within ourselves, starting with self-love. It's a change in consciousness.

The more you respect and love yourself, the more you respect and love others, animals and the planet.

Hate is like darkness. It's interconnectedness is as vast, dark and mysterious as the night sky. Keep reaching for the light.

0 Comments

Daiya Cheesecake Product Review: You Won't Believe It's Vegan

2/19/2018

1 Comment

Call me old fashioned, but I love nothing more than a good slice of cheesecake. It's the quintessential American dessert that is enjoyable year round. When eating cheesecake, I flash back to soulful memories of 1920's New York, but sadly, Americans can't be given credit to the creation of this lovely dessert.

In fact, the Greeks were the original cheesecake connoisseurs. Popular in Greek culture, when the Romans conquered the Greeks the recipe fell into their hands. In fact, cheesecake fueled the first Olympic athletes during the first Games held on the Isle of Delos in 776BC.

Today, cheesecake has transformed into one of the most delicious dairy-free desserts on the market. Thanks to Daiya, their team has created a cheesecake that is so creamy, smooth and palatable, that I am dying to know their secret.

I had the privilege of taste-testing Daiya's Key Lime and seasonal Pumpkin Cheezecake....and what a privilege indeed. There is nothing that "hits home" more than a vegan cheezecake than Daiya. The creamy texture, color and smooth transition of the fork gliding through the cake makes you question whether or not this is vegan. Oh yes it's vegan...and gluten free too!

Key Lime Cheesecake
If you loved grandma's key lime cheesecake as a child, rest assured the new and improved vegan version beats any dairy-laden cake. Sweet yet tangy, this key lime cheesecake's flavor contains the best of both worlds. It's as if summer (or a bag of limes) exploded in your mouth, bursting with hints of creamy sweetness. What I enjoyed the most is the combination of the cheesecake with the cookie-like crust. Perfect for anytime of year, the key lime pie makes for a wonderful summer dessert, paired with a chilled glass of lemonade or iced tea. It's like enjoying a slice of citrus heaven while basking under the summer sun.

Pumpkin Cheesecake
Pumpkin pie, watch out, there's a new vegan holiday treat in town. Daiya's pumpkin cheesecake is seasonal, and will be the best dairy-free seasonal treat you'll purchase. Like all of Daiya's cheesecake's, the texture is creamy, sweet and ultra-smooth. The pumpkin cheesecake bursts with autumn flavor including a hint of those delicious pumpkin spice flavors. It's bold in flavor but delicate in nature, so cut carefully as the cheezecake isn't as hard as a pumpkin's shell. I only say this because the flavor is so addicting that you'll want to dive right in, but know that it is best enjoyed one slice at a time.

Each pie serves 8 slices and retail prices vary upon location. Enjoy!

All opinions are my own. Daiya provided the product but did not compensate for this post.

Are you a fan of Daiya cheezecake? If so, which cake is your favorite? I'm curious to try them all, but got my eye on that strawberry....

1 Comment

Sunspiration #71: No Matter What Happens, Keep Blossoming

2/18/2018

0 Comments

Human life is not easy. I believe we are here to learn our lessons, pay our karmic debts and develop our souls.

No matter what happens in life, keep blossoming. In my 5 Stages to Spiritual Development blog post, a seed must be surrounded in complete darkness in order to progress the soul to the next step. There is an art and balance to blossoming. We must experience and endure the hardships, but it's important not to get stuck in that rut.

Believe that you deserve better. Believe that you will grow. Believe that good things are waiting for you, you just need to do the work and keep a sound mind. And when this happens, the bee will come.

As always, inspired by the sun,
Elizabeth

Join Mind Body Soul Food Every Sunday for some inspiration, or Sunspiration, where we analyze quotes and sweet nothings in 150 words or less. Get inspired everyday with our Instagram account, sunspiration_everyday with inspirational quotes, motivational messages & sweet nothings.

0 Comments

5 of The Best Methods for Self Love

2/14/2018

0 Comments

Self love sounds like a buzz word, but is an important concept to heal wounds, pains and hardships. During life’s hardships, self love is necessary to trump self-loathing thoughts and behaviors. There are countless ways one initiates self love, but here are five simple methods to ignite the self love within.

1. Self Care

Whether it's an epsom salt bath or a yoga class, take care of your physical body. Most people experiencing a break up or divorce are in a low point, if not already in a rock bottom state. During hardships, it's important to take care of the mind and the body. It's like the chicken and the egg, which one comes first? The same applies to the mind and the body. When the body feels good, so does the mind. When the mind feels good, so does the body. This is why self-care is crucial during tough times.

There are plenty of ways to initiate self care such as below:
-Massage
-Energy Healing
-Spa / Sauna
-Hiring a Fitness Trainer
-Meditation Class
-Counseling

2. Read Quotes

In my life, reading quotes during tough times aided the healing process. It made me believe in myself and know that every human on this planet experienced hardships. Quotes inspire us to push past adversity and ignite the flame that sits within. Here are a couple of my favorite quotes:

“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen.”
― Elisabeth Kübler-Ross

“Never to suffer would never to have been blessed.”
― Edgar Allan Poe

“Keep Going

Your hardest times often lead to the greatest moments of your life. Keep going. Tough situations build strong people in the end.”
― Roy T. Bennett, The Light in the Heart

“And once the storm is over, you won’t remember how you made it through, how you managed to survive. You won’t even be sure, whether the storm is really over. But one thing is certain. When you come out of the storm, you won’t be the same person who walked in. That’s what this storm’s all about.”
― Haruki Murakami

3. Discover Your Beauty and Grace

Everyone dislikes something about themselves. Their hair. Their waist size. Their impulsive behavior. As much as we nag on our negative aspects, there are many things that we like about ourselves. Focus on those things. Write them down in a journal or make a poster board - whatever you need to do to focus on the beauty that is within you.

Sure, it's great to focus on our beautiful eyes or skin, but what about your character or inner world? Are you a nurturing person? Are you warm and affectionate? Are you a good cook? You have a lot to offer yourself and the world, focus on your gifts, accept your weaknesses and work on the things that you want to improve.

4. Change Your Diet

Regardless of Gatorade and mainstream media tells you, food is medicine. For thousands of years, people cured illness and disease with food and herbs. The same is true today despite western medicine promoting pills and anti-depressants.

Today, the battle of the artificial vs natural food war is full on today. Eat more natural foods like fruit and vegetables. These foods fuel the body with vital nutrients that we lose during stressful and "fight or flight" states. Nature loves you, which is why it produces what it does.

5. Spend Time in Nature

The most loving thing we can do as humans is to reconnect to our "real" mother, Mother Earth. The earth and God loves its inhabitants. Sometimes love can be tough, but know there is a silver lining amidst all obstacles.

Mother Earth gives us the strength, energy and love we need in order to push past our boundaries and bullshit. The energy we get from nature restores our minds, bodies and spirits.

Sit in nature. Breathe in nature. Walk in nature. Take a hiking class. Sit at the beach - whatever you want to do, just do it.

What are your favorite methods for self love?

Further thoughts on my Youtube Video below!

Let's Connect!

0 Comments

The Importance of Self Love During Hardships

2/13/2018

0 Comments

Sunspiration #70: Spread Your Wings and Grow Through Life

2/12/2018

1 Comment

Every week I submerge my mind into thoughts about quotes and musings, and somehow I have this fascination with human suffering.

Why?

Because its the quintessential story of mankind and God choosing certain people to overcome adversity to make them stronger individuals. Growing through life, the good and the bad, sets you on a path toward victory and success - whatever that maybe.

We have two options in this world. The first is to go through life, watching everything pass us by (probably with a shitty attitude). The other is to grow through life and take every obstacle, victory and challenge as a means of growing through life.

As always, inspired by the sun,
Elizabeth

Join Mind Body Soul Food Every Sunday for some inspiration, or Sunspiration, where we analyze quotes and sweet nothings in 150 words or less. Get inspired everyday with our Instagram account, sunspiration_everyday with inspirational quotes, motivational messages & sweet nothings.

1 Comment

How to Balance a World of Science & Spirit

2/5/2018

0 Comments

In a world where corporations, logic and lower-brain thinking exist, it’s hard to imagine that something greater than you is running the show. People who express their spiritual experiences are seen weird, odd or even semi-psychotic.

However, depending on what lens you view the world – via logic or spirit – affects the way you perceive problems, situations and relationships. The 21st Century is becoming very intellectual, which represents the new age Aquarian energy, but when the intellect is in overdrive we cannot “see” life beyond a scientific point of view.

The rise of humanity’s intellect began in the 1700’s with the Age of Reason also known as the Age of Rationalism, which preceded the Age of Enlightenment. The Age of Reason represented a genesis of the way man saw himself and balanced intellectual and spiritual pursuits without the risk of being burned at the stakes. This was a time of scientific exploration and various Christian-based artists and scientists expanded our knowledge of the world to what we know today. This era released the attachment to the superstitions of medieval religious beliefs, but still had connections to God, Christ and nature. At times, reason became the “new god,” but some prominent researchers connected to faith.
Three German researchers, philosophers and scientists I recommend researching include Immanual Kant, Alexander von Humboldt and Johann Wolfgang von Goethe.

So what does this have to do with spiritual experiences? The point is that it is possible to be a “man of logic” and still search, undergo and experience spirituality. It’s all about balance and in my opinion, the Age of Aquarius rules intellect, astrology and spirituality, which I think we are moving towards a world where science will one day prove spiritual experiences.

Why must the two be separate?

“True enjoyment comes from activity of the mind and exercise of the body; the two are ever united.”
-Alexander von Humboldt

Nothing in this world is separate from each other. The bee is not separate from the tree. And our brain is not separated from our body. The ocean in Japan is not separate from the ocean in Hawaii. Everything is interconnected and works in unison and in a flow with one another.

Many spiritual new agers claim, “we’re all interconnected,” and in my opinion, this is true but darkness is also interconnected.

If you look at the problems of the world today, look at the interconnection between drug abuse, violence, poverty, slums and destructive forms of sex. Some claim that the wealthy elite that rule this world contribute to the destruction of mankind. On the flipside, light and beauty is also connected. And beauty is inspirational.

“The soul that sees beauty may walk alone.”
-Johann Wolfgang von Goethe

Why do you feel uplifted after a hike in nature? Why do you feel refreshed after a swim in the ocean? Why do you feel so pure after a yoga class?

In order to understand spiritual experiences, we must shift our lens to view the experience from a scientific and metaphysical viewpoint.

Although there is a physiological shift that occurs during any spiritual experience, many people connect to their spirt and breath (spiritus in Latin means breath but also “spirit, soul, vigor and courage). You move, flow and walk through the natural elements.

I’ll share some thoughts on the spiritual experience of swimming in the ocean. The ocean is basically one massive salty bathtub. And our skin is one massive porous organ that “sucks” things into its bloodstream like a sponge. Salt is necessary for us humans nutritionally as its one of the many electrolytes that we need in order to survive. The world salt derives from the Greek word, halos, meaning “salt sea.”

“Two things fill the mind with ever new and increasing admiration and awe... the starry heavens above me and the moral law within me. I see them before me and connect them immediately with the consciousness of my existence.”
-Immanuel Kant - Critique of Practical Reason, 1788

Salt is an interesting element because it dissolves in water, but later solidifies. Isn’t it amazing that the salt within us, when sweated out, solidifies on our face after an intense exercise session? Isn’t it fascinating that after swimming in the ocean, you may see salt streaks on your skin. Salt is one element that doesn’t spoil, but rather is added to food or contents to preserve it from spoiling. There is a balance with salt as too much (especially refined/artificially added) leads us to disease, and possibly death. From a science viewpoint, this is interesting.

Now we must view salt, while understanding the scientific component, to explain the spiritual and mythological experience.

In ancient superstitious beliefs, cultures would use salt to “scare” negative spirits away. Some even salted their land to enforce crop failure of their conquered enemies. Because of salt’s ability to transform between a solid and liquid state and then back to a solid, signifies the death and rebirth cycle. Salt is beneficially destructive because it rids of certain entities, energies or enemies. Salt is also a masculine element.

Water represents emotions, cleansing and feminine energy. Humans are made of 80 percent water, which is why we naturally gravitate toward watery landscapes. Water connects us. Every cell, particle and joint in our body contains water, and the ocean’s current flows in a cyclical manner.

When understanding the two different view points, we see why “bathing” in the ocean is so cleansing, restorative and refreshing. Not too many people leave the beach feeling anxious or stiff in their joints. The ocean is one huge Epsom salt bath, which is why doctors prescribe Epsom baths to decrease joint pain or stimulate detoxification. Salt and water is cleansing, which is why Epsom salt baths trigger detoxifying effects of loose bowels or possible diarrhea.

So if you’ve swam in the ocean and found yourself having diarrhea the next day, it is because the salt is cleansing and removing the “junk” from your body.

And ironically, swimming in the ocean is like yin-yang, it balances the masculine and feminine energies. This is why Holy Water is so special because it is consecrated salt mixed with natural water.

It’s important not to overthink things, but why do we have to view things strictly through one lens (mainly science). Everything in nature consists of elements and has a physical (scientific) and metaphysical (spiritual) component.

The more we integrate this knowledge, the better we can ascend, appreciate and preserve the world we know (unlike scientific advancements and industrialism that has raped the shit out of this planet).

What are your thoughts? Do you think we should move forward with more balance in science and spirit? Let me know your thoughts!

Let's Connect!

0 Comments

<<Previous

A Journey into Thought & Spirit

Following the Moral Compass: The Evolution of the Soul

"On the ocean of life, let your mind be the ship and your heart be the compass."
-James David Manning

So how do I improve my moral compass?

Sunspiration #72: Steer Your Ship with Your Moral Compass

"Cleanliness is next to godliness."

Nature is More Predictable Than Human Beings

Dr. Masaru Emoto's Rice Experiment: 21 Days of Saying, "Yep, Consciousness Works"

"There is no coming to consciousness without pain."
-Carl Jung

"Consciousness is the ability to be present in your life in every moment without judgement of you or anyone else. Is the ability to receive everything, reject nothing and create everything you desire in life greater than what you currently have & more than what you can imagine."
-Gary Douglas

"The real revolution is the evolution of consciousness."

"The quest for wholeness can never begin on the external level. It is always an inside job."
-Fearless Soul

"Love is the most powerful source of energy on this planet."
-Elizabeth Rae Kovar

Daiya Cheesecake Product Review: You Won't Believe It's Vegan

Sunspiration #71: No Matter What Happens, Keep Blossoming

5 of The Best Methods for Self Love

1. Self Care

2. Read Quotes

3. Discover Your Beauty and Grace

4. Change Your Diet

5. Spend Time in Nature

The Importance of Self Love During Hardships

Sunspiration #70: Spread Your Wings and Grow Through Life

How to Balance a World of Science & Spirit

“True enjoyment comes from activity of the mind and exercise of the body; the two are ever united.”
-Alexander von Humboldt

“The soul that sees beauty may walk alone.”
-Johann Wolfgang von Goethe

“Two things fill the mind with ever new and increasing admiration and awe... the starry heavens above me and the moral law within me. I see them before me and connect them immediately with the consciousness of my existence.”
-Immanuel Kant - Critique of Practical Reason, 1788

Author

Categories

Archives

A Journey into Thought & Spirit

"On the ocean of life, let your mind be the ship and your heart be the compass." -James David Manning

So how do I improve my moral compass?

"Cleanliness is next to godliness."

"There is no coming to consciousness without pain." -Carl Jung

"Consciousness is the ability to be present in your life in every moment without judgement of you or anyone else. Is the ability to receive everything, reject nothing and create everything you desire in life greater than what you currently have & more than what you can imagine." -Gary Douglas

"The real revolution is the evolution of consciousness."

"The quest for wholeness can never begin on the external level. It is always an inside job." -Fearless Soul

"Love is the most powerful source of energy on this planet." -Elizabeth Rae Kovar

1. Self Care

2. Read Quotes

3. Discover Your Beauty and Grace

4. Change Your Diet

5. Spend Time in Nature

“True enjoyment comes from activity of the mind and exercise of the body; the two are ever united.” ​-Alexander von Humboldt

“The soul that sees beauty may walk alone.” ​-Johann Wolfgang von Goethe

“Two things fill the mind with ever new and increasing admiration and awe... the starry heavens above me and the moral law within me. I see them before me and connect them immediately with the consciousness of my existence.” ​-Immanuel Kant - Critique of Practical Reason, 1788

Author

Categories

Archives

"On the ocean of life, let your mind be the ship and your heart be the compass."
-James David Manning

"There is no coming to consciousness without pain."
-Carl Jung

"Consciousness is the ability to be present in your life in every moment without judgement of you or anyone else. Is the ability to receive everything, reject nothing and create everything you desire in life greater than what you currently have & more than what you can imagine."
-Gary Douglas

"The quest for wholeness can never begin on the external level. It is always an inside job."
-Fearless Soul

"Love is the most powerful source of energy on this planet."
-Elizabeth Rae Kovar

“True enjoyment comes from activity of the mind and exercise of the body; the two are ever united.”
-Alexander von Humboldt

“The soul that sees beauty may walk alone.”
-Johann Wolfgang von Goethe

“Two things fill the mind with ever new and increasing admiration and awe... the starry heavens above me and the moral law within me. I see them before me and connect them immediately with the consciousness of my existence.”
-Immanuel Kant - Critique of Practical Reason, 1788