Hello Mind Body Soul Friends,
Lately I’ve been thinking about daily inspiration. Somewhere (mainly on Facebook) we see some aspiring words or photos that make us dream and our hearts sing. Well, on Sundays, I will shout out a daily inspiration called “Sunspiration.”
One sunny Sunday I sat on my rooftop and enjoyed the sunset. I used to get sad on Sunday evenings because it was that transition period between personal free time and mental preparation for Monday.. The sun inspired me on Sunday to keep my mind intact and my body revived; thus, the creation of “Sunspiration.”
Let’s sweat out the junk of our minds at the end of the week and start the new week on a mentally fresh note. So, we need to perspire in order to inspire.
Sometimes I get carried away with writing long blog posts, but on Sundays I want to share inspiring quotes and images with a brief thought that lingers through my head. Plus, I’ve had an interest in sharing my thoughts as a daily inspiration.
If you have anything you’d like to share, please contact me or paste in the comment box. My client recently introduced me to a Dutch Magazine called, Flow. It’s a modern and chic mindful magazine, and I fell in love with their graphics. I will share the first few posts using graphics from Flow.
So, let’s stay healthy and happy at the end of every week and get “sunspired” for Monday. We owe everything to the sun. Without it, life cannot exist.
Follow the hashtag, #sunspiration and #mindbodysoulfood to discover quotes, images and other thoughts throughout your week.
Your Quality of Life Advocate,
Elizabeth Rae Kovar M.A. is Author of her memoir, Finding Om and is a Fitness Trainer, Yogi, Reiki Master, Presenter and Lover of Life. To view her portfolio please visit www.elizabethkovar.com