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A Journey into Thought & Spirit

Gratitude: The Most Basic Root of Spirituality (and the greatest missing link today)

8/31/2017

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The spirituality industry used to be so “cool” over a decade ago. Twelve years ago it wasn’t “cool” and “hip” to grow kombucha, wear crystals around your neck and meditate in a yoga ashram. People did this either because they were genuinely seeking a life change or were always into unicorns and narwhals ever since childhood.
Times have changed and the adulteration of the spirituality and the “all-natural” industry is full on. Enlightened yoga gurus have sexually abused emotionally damaged women. And supposed “compassionate” vegans throw their bible in the air condemning anyone with a voice that differs from them.

As more people “awake” to certain changes, the materialistic growth of the industry has evolved into people becoming vultures or narcissistic leaders who have a man bun and wear nine-thousand trinkets on their wrist. Along with the increase of intellect and reason, many people believe that once they get their certification or reiki attunements, that they are living embodiments of the most knowledgeable and sacred teacher on earth.

Isn’t it ironic that some of the most world-renowned leaders were simple, humble beings? Gandhi, Jesus, Saint Francis, Mother Theresa – these teachers came from an authentic and pure place.

Through the last few years, I’ve sat and watched this industry playout. One of the biggest “missing links” is the connection to gratitude. 

“Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.”
― Ralph Waldo Emerson

Society is more entitled now than ever before, specifically in the United States, and the millennial instant gratification phenomena has lost common sense on the natural and organic path of growth. Everything today is easy. We go to the one-stop grocery shop that has everything we need. A Google map tells us how to get from point A to point B. And we halfheartedly say, “thank you” to those who promote us. 

My point is that we’ve lost the sense of cultivation and some of it must do with the increase in intellect (logic) and the lack of intelligence (spirit). When we aim to progress our lives, such as dedicating one-year to a yoga teacher training, we expect an outcome, or an entitlement that we deserve that job, or students should praise us “since we are so smart.”  We must learn to balance intellect and intelligence.

Gratitude is defined as, “the quality of feeling or being thankful or grateful.”

I believe there are many false leaders in the spiritual world. Some of these people are on their path, as I would be a liar if I said I wasn’t a bit egotistical throughout my teachings. But with awareness, we can continue to shed these layers of ourselves.
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Humanity is reaching a peak of a psychological and material epidemic. And those who remain grounded in this energetic shift know how to survive and thrive the natural way without praise from social media, the latest lulu pants or endless selfies in the mirror.

Gratitude is something that comes with awareness. I believe when stuck in a negative rut in life, gratitude reshapes one’s mindset. I don’t think you need to maintain a lifelong gratitude journal, but it’s all about awareness and the understanding of where things come from. 

It’s the respect of the sacred energy that goes into every process. So even if you are not a gardener, somewhere in the world, someone spent their energy to harvest the produce, care for the plants, plant the seeds and Mother Nature herself had to provide the roots enough energy and nutrients to survive.

The same goes for our ancestral lineage. Many of our ancestors battled war, poverty, starvation, market crashes – and everything in  between – and worked hard to create a better society for our existence. And sadly, our shitty attitudes and “selling our soul to the devil,” crushes every ounce energy that our ancestors have once overcome to give us a better life. In today’s PC culture, gratitude even appreciates and respects the diversity of thought. That is what makes humans so beautiful and complex. We all  have different perspectives and much bloodshed has occurred for us to express our voice. That energy is sacred when you change your perspective on it.  

Happiness, gratitude and materialism are opposite qualities. There is truth to those who the poorest are the happiest and those who are the most abundant battle depression, anxiety etc.
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Gratitude releases our egoic pride and roots back to the basics of our natural existence. Sure, technology has provided us a lot of benefits, but at what point do we use our intelligence (heart) to override our intellect (head) to realize that technology also has a dark side, which rapes the Earth and makes us continuous narcissistic assholes. And why would anyone want to worship spiritual leaders or celebrities who are so full of themselves that they are basically bloated parasites sucking energy from everyone else to make them cool, beautiful, rich and hip. Many people are programmed so logically that they think life only operates as a cause and effect. For example, just because you meditate the way this "guru" says you'll automatically become abundant. That's entitlement at its worst, which uses spirituality as a gimmick. Just because you meditate doesn't mean you DESERVE abundance. 

Gratitude is the most fundamental root of human existence and is a key factor to being a spiritual leader, whether it’s a leader in a community or as a spiritual writer.

To end, Harvard Medical School states, “gratitude is a thankful appreciation for what an individual receives, whether tangible or intangible. With gratitude, people acknowledge the goodness in their lives … As a result, gratitude also helps people connect to something larger than themselves as individuals – whether to other people, nature, or a higher power.”

Tell us - what are your thoughts about gratitude? 


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Vegan Chocolate Peanut Butter Banana "Cream" Pie

8/28/2017

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Summer is coming to an end. Here in Seattle, we've experienced a record-breaking rainy winter and now breaking another record as the longest days without rain. The trees are starting to foliate, and not in a good way. Burnt out and parched, the tops of the trees are turning brown and crispy brown leaves are falling onto the ground. To say the least, it's been warm, but not overly hot.

And a nice cold dessert is exactly what my palate craved this summer. 
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Earlier this summer I created this almost-raw chocolate peanut butter banana cream pie, a healthier alternative to what you would find in the grocery store. I am just getting around to posting this recipe now and hope this dessert will cool you off during the Labor Day weekend. 

I've been working hard this summer and will be spending Labor Day exploring a new city, Boston. I've also been applying for some opportunities to help me spread my "lifestyle inspired by nature" motto. Nature inspires me and I try to live most of my life from the heart. I've applied to the Weleda Global Garden Contest and if I make it into the top 6 in the USA, Weleda will choose one person from every country to visit Germany this fall to compete to become the next Weleda blogger and creative artist. Here the winner will visit various Weleda gardens, meadows and farms around the world. It would be my dream job! Can you take a moment to vote for me? 

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Labor Day is an American holiday that should be taken more seriously. Sometimes I question, "Where are we headed as a society?" We are losing our cultural roots and our priorities are work, job titles, promotions and our career-mark on the world. Although not bad, we are all not meant to save the world. Some of us are meant to raise a family where others are meant to impact their community. 

We really need to step back from the work desk, decrease our consumeristic nature and enjoy the sweeter things in life. 

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"What's better than peanut butter, chocolate and a banana?
-Stuart Rasch

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I photographed this pie three-fourths of the way chilled due to losing natural daylight. I recommend consuming once completely chilled so that the pie sits better and it is easier to remove the spring foam. Packed with protein, this maybe one of the most healthy desserts you'll consume this summer. Enjoy!
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Vegan Chocolate Peanut Butter Banana "Cream" Pie
Prep Time: 15 minutes
Waiting Time: 1-3 hours 
Equipment: 6-inch spring foam pan

Ingredients:
Crust
3/4 cup dates
1/2 cup walnuts
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Filling
2 cups cashews, soaked for several hours
3/4 cup peanut butter
2 large ripe bananas
2 tbsp maple syrup
splash of vanilla + salt
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Topping
1/3 cup chocolate chips
1 tbsp peanut butter 

Directions:
Begin by making the crust. Blend the walnuts and dates together until combined. Pack the crust into the spring foam pan. Next, Blend the filling ingredients together until smooth. Pour on top of the crust and smooth out the top with a spatula. 

Cover the pan and chill in the freezer for several hours or until chilled. Remove from the freezer and melt the chocolate on the stovetop (I place the chocolate in a bowl on top of a small pan with simmer watering). Drizzle the chocolate on top. Next, drizzle the peanut butter on top (if solid, warm the peanut butter the same way you melt chocolate on the stovetop). Let it sit for several minutes and then serve chilled. 

​Have a great labor day weekend and if you can vote for me on Weleda that would be greatly appreciated!! Weleda does not store any emails. 

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Vote for Elizabeth to Become the Next Weleda Global Garden Blogger & Creative Artist

8/27/2017

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Dear Friends, 

Hope you are having a lovely summer. I have applied for the Weleda Global Garden Contest and hoping you can take a moment to vote for me
? Weleda is a holistic German product line and is looking for a blogger and creative artist to explore their meadows, gardens and farms located around the world. As someone who lives by the motto, "a lifestyle inspired by nature" and created The Lemon Tree, nature, travel and interconnectedness between man, earth and cultures is not only important to me, it is my lifestyle. 

Nature is what peaks my curiosity and inspires my creativity. I believe the birds, flowers and everything created is a messenger and a reflection to our inner and outer world. 

I need to make it into the top 6 for the USA, and from there Weleda chooses one of us to go to Germany this fall to compete to become the "chosen one." Voting ends 9/10 and the winner of each country will be announced on 9/12/17. The vote is official once you click on the confirmation link in your email inbox. Weleda does not store emails. 

Click here to vote today or follow this direct link: https://www.weledaglobalgarden.com/usa/candidate/2594

Thank you for your time and consideration. 
​Elizabeth 
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Sunspiration #57: We Are All Born With Special Gifts

8/27/2017

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https://www.facebook.com/Weleda.NA/photos/a.10150684111096878.413138.88976201877/10155511030891878/?type=3&theater
Each and everyone of us is born with a special gift. Today, in this age of misinformation, many people are blinded and not aware of their gifts. Many people think that our gifts relate to the work / business world. But that is not necessarily true. 

Sure, we all need to work to pay our bills, but for some people their job is just a job and their gift in life is being a mom, a community organizer, a gardener or something that people find joy and fulfillment in. If you are lost and down in life, search deep within your soul. What is your special gift?

The most amazing part of life is that we are all created as a unique individual. And that is your super power.

Keep sharing your gifts. 

One way I am trying to share my "lifestyle inspired by nature" gift is through blogging and creative pursuits. I have applied for Weleda's Global Garden Contest in hopes to travel to their various farms, meadows and gardens to write and undergo many creative projects. Can you take a moment to vote for me here? Or use this direct link: 
https://www.weledaglobalgarden.com/usa/candidate/2594

As always, inspired by the sun, 
Elizabeth

Join Mind Body Soul Food Every Sunday for some inspiration, or Sunspiration, where we analyze quotes and sweet nothings in 150 words or less. Get inspired everyday with our Instagram account, sunspiration_everyday with inspirational quotes, motivational messages & sweet nothings.
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Vegan Orange Cranberry Millet Trail Mix Bars

8/23/2017

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Summer may almost be over, but hiking season is far from over. As we inch closer to shorter days, fall foliage will soon begin. Even today, trees are beginning to turn yellow. 

Inspired by the mountains and wildflower season, I created a bar made directly from whole foods, millet, a staple grain used in many cultures around the world. 

You can substitute the grain for amaranth or quinoa if you'd like. Many paleo fanatics claim millet is "dangerous," but what they don't realize is that the research that studies African children eat millet several times per day, everyday. Anything done in masses, or as the main part of one's diet, can lead to problems just like fast food in America. 

Short and sweet, here is the recipe below! 

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Vegan Orange Cranberry Millet Trail Mix Bars
Prep time: 7 minutes
Bake Time: 15 minutes

Ingredients:
1/2 tbsp coconut oil
1/3 cup uncooked millet
1/4 cup cashews
1/4 cup dates
3/4 cup dried cranberries
1/4 cup chocolate chips

2 tbsp sunflower seeds
2 tbsp pumpkin seeds
1 tbsp flax meal (or seed)
1 tbsp orange zest
1.5 - 2 tbsp agave nectar
2 tbsp orange juice

Directions:
Preheat oven to 300-degrees. 
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Melt the coconut oil in a pan and cook the millet for 5-7 minutes, continuously mixing. When done, set aside. Add all the ingredients, except for the chocolate, into a food processor and blend until combined. From here you can add the chocolate (as picture shows) OR after baking, melt the chocolate and drizzle it on top. 

Pour the mixture into a 9x5 bread pan lined with parchment paper and press firmly, packing the mixture into the bread pan. Bake for 15 minutes. Let the bars cool and if needed, melt the chocolate and drizzle it on top of the bars. Cut once completely cooled. 

The bars will be crunchy. You can also replace the millet with oats, but even better toasted oats! 


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The Difference Between Intelligence and Intellect: A Balancing Act Between the Head and the Heart

8/21/2017

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Life is surely interesting today. I describe myself as a neutral person and the more I have grown spiritually, the more I realize the necessity of balancing the head and the heart.

As the world changes, it is quit apparent that intellect is the driver and motivation for ideological notions. Spiritually, I define intellect as “being in the head,” and intelligence “coming from the heart.” 

Intellect is facts. Intelligence is a feeling or wisdom that roots deep from within.  According to Psychology Today’s Intellect and Intelligence article, it states, “Intellect was seen to denote cognition—the rational mental processes that constitute ‘knowing’: the ability to identify and analyze, memorize, and categorize… the physical characteristics and implications of whatever thing or event is perceived by the senses, thus bringing one to comprehend the objective facts of the external situation. Intelligence, however, was regarded as a mental faculty in its own right—a function of consciousness taking one beyond the facts as such, to suggest meaning or purpose, and determine the course of action to be taken.”


Today, most decisions are based from one area without balancing the other. For example, people who challenge the world of science and question scientific results that match the donator’s business objectives are deemed anti-science. We see this with Monsanto research where people who put their “faith in science” believe consuming GMO’s is okay because Monsanto-funded research says so. People who question GMO’s know that nature becomes dysfunctional when artificial “things” disrupt the natural laws and growth of the environment. The people questioning the scientific results are tapping into their intelligence. 
A German YouTube commentator, Hanz Wilhelm, mentions in his “Life Explained” series that AI shouldn’t be labeled, “artificial intelligence, but rather artificial intellect” as there is no emotion attached to these “beings.” Robots aren’t intelligent, and they are made through the intellect.

As for emotions, people should not be confused to equate being emotional as intelligent. Some of the worst decisions are made from hyper-emotional mindsets. I’ve seen this with bleeding hearts that meet their soul mate and give up everything immediately to be with that person, only later to find themselves disappointed “because they followed their heart.” They didn’t take into consideration that this person is a human being living his or her own experience.
Intelligence is wisdom that roots back to spiritual teachings, the natural laws and God.  It’s our higher self. Intelligence balances reason and feelings.  Nature and it’s creatures live life via their own intelligence and language. The way a flower blooms, or the way a bee buzzes around town is based on it’s own system of intelligence. 

Our logical and spiritual consciousness also differs. Mundane consciousness is linear and logical. Non-linear consciousness is spiritual as it doesn't follow a logical path. You can read more on the following blog post, 
Understanding Linear (Mundane) Consciousness and Non-Linear (Spiritual) Experiences.

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I believe some of the best decisions are made from balancing the head and the heart, or essentially logic (science) and spirit (intuition). Logic ignites realistic points of view to decisions that are clouded with emotions. Over-emotional mindsets can lead to impulsive decisions and behaviors and the same goes for people whom are chronically in their head with logic and reason and have no spiritual grounding. Also, over-emotional individuals live life solely via feelings which may ignite an idealistic point of view where life "should, could or would be this way if...." Shoulda, woulda and coulda mindsets do not see reality for what it is. 

When needing to make an important decision, why not check in with your head and your heart? What is each organ communicating to you? What does your higher self say? How would you feel after making this decision? 

Some of the best decisions are made in the middle, and being in the middle balances the head and the heart, or our intellect and intelligence.
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Sunspiration #56: The Great American Eclipse

8/20/2017

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Ever since childhood, the stars fascinated me. My uncle loved astronomy, but I was curious in astrology. This Great American Eclipse is very intriguing. The occult and everything alive has a light and a dark side. In the summer, you cannot look at a tree without seeing the sun and the shadow "shining" on the tree. 

This eclipse has not occurred since 1776, the year of America's birth and its the first coast-to-coast eclipse in 99 years. Some claim that Benjamin Franklin chose July 4, 1776 because of a five planetary solar eclipse. The August 21 eclipse happens 33 days (a Masonic number) before September 23, 2017 which marks an event that has not happened in 7000 years when Jupiter passes through the middle (womb) of Virgo and the Moon, Mercury, Venus, and Mars are also in Virgo (a rather rare event, to have all of the personal planets in Virgo) which is also the fulfillment of one of the biblical revelations.

Either way, this will be an interesting event as darkness moves in front of the light, the Black Sun. Darkness may rise, but the truth and the light always wins. 

​Keep spreading the light. 

As always, inspired by the sun, 
Elizabeth

Join Mind Body Soul Food Every Sunday for some inspiration, or Sunspiration, where we analyze quotes and sweet nothings in 150 words or less. Get inspired everyday with our Instagram account, sunspiration_everyday with inspirational quotes, motivational messages & sweet nothings.
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Dairy-Free Quinoa Tabouli

8/16/2017

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Earlier this summer, I meandered Capitol Hill and discovered several antique sales while on my way to Volunteer Park. I'm a sucker for antiques and discovered these wonderful bronze pots and chandelier crystals. While each piece glistened under the summer sun, for five dollars I walked away with a handful of treasures. 

My new trinkets reminded me of my yoga travels in India. At my yoga school, the chefs served us warm water in copper pots with the theory that we would consume the nutrients from the pot. Inspired by the white flowers and my new antiques, I felt like I wanted to make something with quinoa, a historic dish, but with a Mediterranean flare. 
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Tabouli is perfect for summer as it's light yet hearty and cool and refreshing. Quinoa tabouli balances the macronutrients with the dense carbohydrate and protein of the quinoa and the healthy fats from the olive oil. Combined with fresh herbs and lemon juice, it's a way to kickstart your health alongside with consuming more fiber. Fiber helps us eliminate the toxins of the body. 
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The universe is energetically shaky, and we need to get grounded. Humans can ground himself or herself through the foods that he or she consumes. This would include ancient grains and plants, especially root vegetables. Most people are spending too much time in their head, floating away from Planet Earth like a balloon. Their feet are not on the ground. 
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"In order to fly, you must start on the ground."

‘Flying starts from the ground. The more grounded you are, the higher you fly.’, Virgil Kalyana Mittata

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Diet and lifestyle are important during times of chaos, especially when emotional imbalances are present. Blowing off stress with alcohol, drugs and junk and comfort foods only contributes to the problem. It comforts the emotions and supports emotional highs. It's an escape, or a band-aid to cope with your problems. Stay grounded, keep breathing and get healthy. 
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Dairy-Free Quinoa Tabouli
Cook Time: 20-25 minutes
Serves 2-3

Ingredients: 
1 cup of uncooked quinoa, washed and rinsed
2 cups of water
2 persian cucumbers, chopped (or half a regular cucumber)
1 cup cherry tomatoes, quartered and deseeded (used sugar plum)
1 shallot, chopped
1 garlic clove, chopped
1 cup of fresh parsley, chopped
1/3 cup fresh mint, chopped
1 lemon, juiced
1/4 cup olive oil
1/2 tsp salt

Directions:
Wash and rinse the quinoa in a fine strainer. Cook the quinoa in two cups of simmering water (follow the package directions). While cooking, prep the vegetables and herbs. 

Let the quinoa cool, and mix all of the ingredients together in a bowl. Serve chilled.

​If you have leftovers, you may need to add more olive oil or lemon juice as the quinoa will soak up the liquid overnight. 
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Infograph: 6 Important Diet & Lifestyle Tips for Every Season

8/14/2017

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Mainstream diets and trends like to persuade people that their method of eating is the one and only way to optimal health, wellbeing and weightloss.  The reality is that there is no one method to eating and our nutritional needs change seasonally.
 
Life is in constant change and in-motion every second of the day. So how could there be only one method of eating for your entire life? The word diet in Greek, diata, and translates to “a way of living” or “mode of life,” which simply means lifestyle.
 
There is a reason and a season for everything, which is why nature harvests certain foods at different times of the year. As nature transitions, so do our nutritional needs.
 
As a health coach and trainer, most clients succeed when free from strict diet rules and guidelines. If you live by any guidelines, these six diet and lifestyle tips help you stay healthy every season.  These tips help you break away from the rules and regulations of bogus diets and guide you on how to apply these tips to every season.
 
EAT SUPER FRUITS
Every season nature blossoms super fruits. From citrus fruits in the winter to pineapple in the late spring / early summer, nature provides nutrient-dense fruits that are “important” to the human body in that particular season. It’s why nature provides cooling water-based melons in the summer and fibrous fruits such as kiwis and cranberries in the winter. Although fruits are available year round, go beyond the banana and apple with seasonal fare. 
FRESH VEGGIES
Dietary fiber provides bulk against the colon muscles to expel waste. There are two kinds of fiber and it is important to eat a variety of soluble and insoluble fiber.  It is also important to eat a variety of cooked and raw food vegetables. Vegetables, like fruit, is where we get our nutrients from and one of the best ways to do that is to eat raw vegetables. Sometimes munching on plain, raw carrots isn’t for everyone so a salad, topped with olive oil, apple cider vinegar and some salt, is more palatable and an excellent way to consume a variety of raw foods.
 
AIM FOR BALANCE
Not every meal will be perfect, but for the majority of meals, aim to balance carbohydrates, fat and protein. For example, a falafel sandwich or vegetarian pho are perfect examples of meals that balance the macronutrients, which also includes fresh vegetables. 

PORTION CONTROL
Mindful eating experts believe in eating via the senses. Visually, what you see on your plate is what you’ll consume. Eating half of a large pizza is “easy” because most of the ingredients are processed and stripped of their nutrients, which does not fill up the body. It’s why we need to eat more of it in order to feel satiated. Bulk up on fiber such as adding more vegetables to pasta or eating a salad prior to consuming the pizza.

SWEET EMOTIONS
Sweet foods are a part of life. The ancients once ate fruit as desserts and today sugar is the drug of choice for most people. It is natural to crave sweet food, but many Americans cope their emotions through binge eating sugar. Eating sugar becomes a habit, but most fail to listen to their inner wisdom to see what they REALLY want to eat. Are you eating boatloads of sugar to cope for your stress, anxiety or displeasure in life? It’s important to discover emotional triggers to see why, when and how you reach out to comforting foods.
 
GREEN IS GOOD
Every season nature harvests dark leafy green vegetables. From kale in the winter to spinach in the spring, dark leafy greens are an essential food birthed from Mother Nature. Low in calories and high in nutrients, dark leafy greens are great for weight management, rich in electrolyte nutrients and are a valuable food for people susceptible to diabetes and heart disease. Skip the dairy and eat dark leafy greens (ahem, salads aka "kill two birds with one stone") as an ideal source of calcium and iron.
 
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Sunspiration #55: The Student-Teacher Relationship

8/13/2017

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Detaching from the ego is one of life's most precious gifts. When detached, a person's perception about life changes. One realizes that he or she is simultaneously a student and teacher. There are lessons in every situation and there is a balancing act between teaching others and learning from others. 

For example, as a trainer and health coach, technically I am a "teacher," but the reality is that my clients teach me lessons everyday. Their stories, struggles and successes teach me how to be a better person and trainer but also ignites awareness on how not to live my life. Even if the lesson is "negative" or heart-breaking, there is always something to learn or to teach others. 


As always, inspired by the sun, 
Elizabeth

Join Mind Body Soul Food Every Sunday for some inspiration, or Sunspiration, where we analyze quotes and sweet nothings in 150 words or less. Get inspired everyday with our Instagram account, sunspiration_everyday with inspirational quotes, motivational messages & sweet nothings.
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    Elizabeth Rae Kovar M.A. is  Author of her memoir, Finding Om and is a Fitness Trainer, Yogi, Reiki Master, Presenter and Lover of Life. To view her portfolio please visit www.elizabethkovar.com
    Follow her travels at: lemontreetravel.com

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