The spirituality industry used to be so “cool” over a decade ago. Twelve years ago it wasn’t “cool” and “hip” to grow kombucha, wear crystals around your neck and meditate in a yoga ashram. People did this either because they were genuinely seeking a life change or were always into unicorns and narwhals ever since childhood. Times have changed and the adulteration of the spirituality and the “all-natural” industry is full on. Enlightened yoga gurus have sexually abused emotionally damaged women. And supposed “compassionate” vegans throw their bible in the air condemning anyone with a voice that differs from them. As more people “awake” to certain changes, the materialistic growth of the industry has evolved into people becoming vultures or narcissistic leaders who have a man bun and wear nine-thousand trinkets on their wrist. Along with the increase of intellect and reason, many people believe that once they get their certification or reiki attunements, that they are living embodiments of the most knowledgeable and sacred teacher on earth. Isn’t it ironic that some of the most world-renowned leaders were simple, humble beings? Gandhi, Jesus, Saint Francis, Mother Theresa – these teachers came from an authentic and pure place. Through the last few years, I’ve sat and watched this industry playout. One of the biggest “missing links” is the connection to gratitude. “Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.” |
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Inspired by the mountains and wildflower season, I created a bar made directly from whole foods, millet, a staple grain used in many cultures around the world.
You can substitute the grain for amaranth or quinoa if you'd like. Many paleo fanatics claim millet is "dangerous," but what they don't realize is that the research that studies African children eat millet several times per day, everyday. Anything done in masses, or as the main part of one's diet, can lead to problems just like fast food in America.
Short and sweet, here is the recipe below!
Prep time: 7 minutes
Bake Time: 15 minutes
Ingredients:
1/2 tbsp coconut oil
1/3 cup uncooked millet
1/4 cup cashews
1/4 cup dates
3/4 cup dried cranberries
1/4 cup chocolate chips
2 tbsp sunflower seeds
2 tbsp pumpkin seeds
1 tbsp flax meal (or seed)
1 tbsp orange zest
1.5 - 2 tbsp agave nectar
2 tbsp orange juice
Directions:
Preheat oven to 300-degrees.
Melt the coconut oil in a pan and cook the millet for 5-7 minutes, continuously mixing. When done, set aside. Add all the ingredients, except for the chocolate, into a food processor and blend until combined. From here you can add the chocolate (as picture shows) OR after baking, melt the chocolate and drizzle it on top.
Pour the mixture into a 9x5 bread pan lined with parchment paper and press firmly, packing the mixture into the bread pan. Bake for 15 minutes. Let the bars cool and if needed, melt the chocolate and drizzle it on top of the bars. Cut once completely cooled.
The bars will be crunchy. You can also replace the millet with oats, but even better toasted oats!
The Difference Between Intelligence and Intellect: A Balancing Act Between the Head and the Heart
8/21/2017
As the world changes, it is quit apparent that intellect is the driver and motivation for ideological notions. Spiritually, I define intellect as “being in the head,” and intelligence “coming from the heart.”
Intellect is facts. Intelligence is a feeling or wisdom that roots deep from within. According to Psychology Today’s Intellect and Intelligence article, it states, “Intellect was seen to denote cognition—the rational mental processes that constitute ‘knowing’: the ability to identify and analyze, memorize, and categorize… the physical characteristics and implications of whatever thing or event is perceived by the senses, thus bringing one to comprehend the objective facts of the external situation. Intelligence, however, was regarded as a mental faculty in its own right—a function of consciousness taking one beyond the facts as such, to suggest meaning or purpose, and determine the course of action to be taken.”
Today, most decisions are based from one area without balancing the other. For example, people who challenge the world of science and question scientific results that match the donator’s business objectives are deemed anti-science. We see this with Monsanto research where people who put their “faith in science” believe consuming GMO’s is okay because Monsanto-funded research says so. People who question GMO’s know that nature becomes dysfunctional when artificial “things” disrupt the natural laws and growth of the environment. The people questioning the scientific results are tapping into their intelligence.
As for emotions, people should not be confused to equate being emotional as intelligent. Some of the worst decisions are made from hyper-emotional mindsets. I’ve seen this with bleeding hearts that meet their soul mate and give up everything immediately to be with that person, only later to find themselves disappointed “because they followed their heart.” They didn’t take into consideration that this person is a human being living his or her own experience.
Our logical and spiritual consciousness also differs. Mundane consciousness is linear and logical. Non-linear consciousness is spiritual as it doesn't follow a logical path. You can read more on the following blog post, Understanding Linear (Mundane) Consciousness and Non-Linear (Spiritual) Experiences.
I believe some of the best decisions are made from balancing the head and the heart, or essentially logic (science) and spirit (intuition). Logic ignites realistic points of view to decisions that are clouded with emotions. Over-emotional mindsets can lead to impulsive decisions and behaviors and the same goes for people whom are chronically in their head with logic and reason and have no spiritual grounding. Also, over-emotional individuals live life solely via feelings which may ignite an idealistic point of view where life "should, could or would be this way if...." Shoulda, woulda and coulda mindsets do not see reality for what it is.
When needing to make an important decision, why not check in with your head and your heart? What is each organ communicating to you? What does your higher self say? How would you feel after making this decision?
Some of the best decisions are made in the middle, and being in the middle balances the head and the heart, or our intellect and intelligence.
This eclipse has not occurred since 1776, the year of America's birth and its the first coast-to-coast eclipse in 99 years. Some claim that Benjamin Franklin chose July 4, 1776 because of a five planetary solar eclipse. The August 21 eclipse happens 33 days (a Masonic number) before September 23, 2017 which marks an event that has not happened in 7000 years when Jupiter passes through the middle (womb) of Virgo and the Moon, Mercury, Venus, and Mars are also in Virgo (a rather rare event, to have all of the personal planets in Virgo) which is also the fulfillment of one of the biblical revelations.
Either way, this will be an interesting event as darkness moves in front of the light, the Black Sun. Darkness may rise, but the truth and the light always wins.
Keep spreading the light.
As always, inspired by the sun,
Elizabeth
Join Mind Body Soul Food Every Sunday for some inspiration, or Sunspiration, where we analyze quotes and sweet nothings in 150 words or less. Get inspired everyday with our Instagram account, sunspiration_everyday with inspirational quotes, motivational messages & sweet nothings.
My new trinkets reminded me of my yoga travels in India. At my yoga school, the chefs served us warm water in copper pots with the theory that we would consume the nutrients from the pot. Inspired by the white flowers and my new antiques, I felt like I wanted to make something with quinoa, a historic dish, but with a Mediterranean flare.
"In order to fly, you must start on the ground."
‘Flying starts from the ground. The more grounded you are, the higher you fly.’, Virgil Kalyana Mittata
Cook Time: 20-25 minutes
Serves 2-3
Ingredients:
1 cup of uncooked quinoa, washed and rinsed
2 cups of water
2 persian cucumbers, chopped (or half a regular cucumber)
1 cup cherry tomatoes, quartered and deseeded (used sugar plum)
1 shallot, chopped
1 garlic clove, chopped
1 cup of fresh parsley, chopped
1/3 cup fresh mint, chopped
1 lemon, juiced
1/4 cup olive oil
1/2 tsp salt
Directions:
Wash and rinse the quinoa in a fine strainer. Cook the quinoa in two cups of simmering water (follow the package directions). While cooking, prep the vegetables and herbs.
Let the quinoa cool, and mix all of the ingredients together in a bowl. Serve chilled.
If you have leftovers, you may need to add more olive oil or lemon juice as the quinoa will soak up the liquid overnight.
Life is in constant change and in-motion every second of the day. So how could there be only one method of eating for your entire life? The word diet in Greek, diata, and translates to “a way of living” or “mode of life,” which simply means lifestyle.
There is a reason and a season for everything, which is why nature harvests certain foods at different times of the year. As nature transitions, so do our nutritional needs.
As a health coach and trainer, most clients succeed when free from strict diet rules and guidelines. If you live by any guidelines, these six diet and lifestyle tips help you stay healthy every season. These tips help you break away from the rules and regulations of bogus diets and guide you on how to apply these tips to every season.
EAT SUPER FRUITS
Every season nature blossoms super fruits. From citrus fruits in the winter to pineapple in the late spring / early summer, nature provides nutrient-dense fruits that are “important” to the human body in that particular season. It’s why nature provides cooling water-based melons in the summer and fibrous fruits such as kiwis and cranberries in the winter. Although fruits are available year round, go beyond the banana and apple with seasonal fare.
Dietary fiber provides bulk against the colon muscles to expel waste. There are two kinds of fiber and it is important to eat a variety of soluble and insoluble fiber. It is also important to eat a variety of cooked and raw food vegetables. Vegetables, like fruit, is where we get our nutrients from and one of the best ways to do that is to eat raw vegetables. Sometimes munching on plain, raw carrots isn’t for everyone so a salad, topped with olive oil, apple cider vinegar and some salt, is more palatable and an excellent way to consume a variety of raw foods.
AIM FOR BALANCE
Not every meal will be perfect, but for the majority of meals, aim to balance carbohydrates, fat and protein. For example, a falafel sandwich or vegetarian pho are perfect examples of meals that balance the macronutrients, which also includes fresh vegetables.
Mindful eating experts believe in eating via the senses. Visually, what you see on your plate is what you’ll consume. Eating half of a large pizza is “easy” because most of the ingredients are processed and stripped of their nutrients, which does not fill up the body. It’s why we need to eat more of it in order to feel satiated. Bulk up on fiber such as adding more vegetables to pasta or eating a salad prior to consuming the pizza.
SWEET EMOTIONS
Sweet foods are a part of life. The ancients once ate fruit as desserts and today sugar is the drug of choice for most people. It is natural to crave sweet food, but many Americans cope their emotions through binge eating sugar. Eating sugar becomes a habit, but most fail to listen to their inner wisdom to see what they REALLY want to eat. Are you eating boatloads of sugar to cope for your stress, anxiety or displeasure in life? It’s important to discover emotional triggers to see why, when and how you reach out to comforting foods.
GREEN IS GOOD
Every season nature harvests dark leafy green vegetables. From kale in the winter to spinach in the spring, dark leafy greens are an essential food birthed from Mother Nature. Low in calories and high in nutrients, dark leafy greens are great for weight management, rich in electrolyte nutrients and are a valuable food for people susceptible to diabetes and heart disease. Skip the dairy and eat dark leafy greens (ahem, salads aka "kill two birds with one stone") as an ideal source of calcium and iron.
For example, as a trainer and health coach, technically I am a "teacher," but the reality is that my clients teach me lessons everyday. Their stories, struggles and successes teach me how to be a better person and trainer but also ignites awareness on how not to live my life. Even if the lesson is "negative" or heart-breaking, there is always something to learn or to teach others.
As always, inspired by the sun,
Elizabeth
Join Mind Body Soul Food Every Sunday for some inspiration, or Sunspiration, where we analyze quotes and sweet nothings in 150 words or less. Get inspired everyday with our Instagram account, sunspiration_everyday with inspirational quotes, motivational messages & sweet nothings.
Author
Elizabeth Rae Kovar M.A. is Author of her memoir, Finding Om and is a Fitness Trainer, Yogi, Reiki Master, Presenter and Lover of Life. To view her portfolio please visit www.elizabethkovar.com
Follow her travels at: lemontreetravel.com
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