Mind Body Soul Food
  • Home
  • About
    • Work With Me
    • Partners & Collaborations
  • Blog
  • Books
    • Resources
  • Recipes
  • Videos
  • Sunspiration
  • Contact

A Journey into Thought & Spirit

Infograph: 6 Important Diet & Lifestyle Tips for Every Season

8/14/2017

10 Comments

 
Picture
Mainstream diets and trends like to persuade people that their method of eating is the one and only way to optimal health, wellbeing and weightloss.  The reality is that there is no one method to eating and our nutritional needs change seasonally.
 
Life is in constant change and in-motion every second of the day. So how could there be only one method of eating for your entire life? The word diet in Greek, diata, and translates to “a way of living” or “mode of life,” which simply means lifestyle.
 
There is a reason and a season for everything, which is why nature harvests certain foods at different times of the year. As nature transitions, so do our nutritional needs.
 
As a health coach and trainer, most clients succeed when free from strict diet rules and guidelines. If you live by any guidelines, these six diet and lifestyle tips help you stay healthy every season.  These tips help you break away from the rules and regulations of bogus diets and guide you on how to apply these tips to every season.
 
EAT SUPER FRUITS
Every season nature blossoms super fruits. From citrus fruits in the winter to pineapple in the late spring / early summer, nature provides nutrient-dense fruits that are “important” to the human body in that particular season. It’s why nature provides cooling water-based melons in the summer and fibrous fruits such as kiwis and cranberries in the winter. Although fruits are available year round, go beyond the banana and apple with seasonal fare. 
FRESH VEGGIES
Dietary fiber provides bulk against the colon muscles to expel waste. There are two kinds of fiber and it is important to eat a variety of soluble and insoluble fiber.  It is also important to eat a variety of cooked and raw food vegetables. Vegetables, like fruit, is where we get our nutrients from and one of the best ways to do that is to eat raw vegetables. Sometimes munching on plain, raw carrots isn’t for everyone so a salad, topped with olive oil, apple cider vinegar and some salt, is more palatable and an excellent way to consume a variety of raw foods.
 
AIM FOR BALANCE
Not every meal will be perfect, but for the majority of meals, aim to balance carbohydrates, fat and protein. For example, a falafel sandwich or vegetarian pho are perfect examples of meals that balance the macronutrients, which also includes fresh vegetables. 

PORTION CONTROL
Mindful eating experts believe in eating via the senses. Visually, what you see on your plate is what you’ll consume. Eating half of a large pizza is “easy” because most of the ingredients are processed and stripped of their nutrients, which does not fill up the body. It’s why we need to eat more of it in order to feel satiated. Bulk up on fiber such as adding more vegetables to pasta or eating a salad prior to consuming the pizza.

SWEET EMOTIONS
Sweet foods are a part of life. The ancients once ate fruit as desserts and today sugar is the drug of choice for most people. It is natural to crave sweet food, but many Americans cope their emotions through binge eating sugar. Eating sugar becomes a habit, but most fail to listen to their inner wisdom to see what they REALLY want to eat. Are you eating boatloads of sugar to cope for your stress, anxiety or displeasure in life? It’s important to discover emotional triggers to see why, when and how you reach out to comforting foods.
 
GREEN IS GOOD
Every season nature harvests dark leafy green vegetables. From kale in the winter to spinach in the spring, dark leafy greens are an essential food birthed from Mother Nature. Low in calories and high in nutrients, dark leafy greens are great for weight management, rich in electrolyte nutrients and are a valuable food for people susceptible to diabetes and heart disease. Skip the dairy and eat dark leafy greens (ahem, salads aka "kill two birds with one stone") as an ideal source of calcium and iron.
 
Follow
10 Comments
Learn about Sustainable Living in Australia link
8/9/2020 06:08:15 am

Climate change is the most serious issue facing humanity. The scientific community agree that human induced climate change is very real and happening now. In these climate changing times it becomes ever more apparent that our current way of life is not sustainable and that we must change too.

Reply
lymphatic machine link
8/8/2021 12:38:13 am

The mother who is considering the coming youngster to bring her better approaches for showers and candles, choices, candle holder stand and cake stand Buy wedding favors and Buy candle holder stand, neckless and counterfeit blossoms book and different items for her child and craft99us Your infant shower enhancements will look superb with this table sign.

Reply
Thomas Clarence link
6/8/2022 12:26:25 pm

I thought it was interesting when you mentioned that it is important to eat via the senses when you are trying to live a healthy lifestyle. It could be a good idea to find a personal chef that can help you stay honest when you are trying to lose weight. A personal chef would ensure that you aren't going out of bounds and are maintaining a healthy lifestyle.

Reply
Basit Ali link
9/10/2022 03:19:09 am

I must say that your site was a real help in making me understand the definition of an epic simile. Keep up the good work! And please visit my websites: <a href="https://deadlinedaily.com/"> Deadline Daily </a>.

Reply
Get blog our link
10/21/2022 11:03:00 am

click on the given link to read more such post. https://getblogour.com/lifestyle/
thank you.

Reply
jack link link
11/11/2023 03:26:32 am

Click On The Given Link To Read More Such Post.
https://pcnok.co.uk/unveiling-the-enigma-trails-carolina-horror-stories

Reply
getblogour link
1/22/2024 02:38:40 am

Click On The Given Link To Read More Such Post.
https://getblogour.com/catkitty21-unveiling-the-secrets-of-the-feline-world/

Reply
Angel castor
7/7/2024 12:57:14 am

I'm Angel Castor from the US. White Caucasian Female. I'm 43 years old and I got married at the age of 25, I have only two children and I am living happily.

Five years ago, my husband's behavior became so strange that I didn't really understand what was going on. He packed out of the house to another woman’s house and I love him so much that I
never dream of losing him, I tried my best to make sure that my husband got back to me but all to no avail, I cried and cried seeking help. I discussed it with my best friend Alison and she told me she can help me. She told me of a man called Dr. Odunga, she told me he is a very great man and a real man that can be trusted and there is nothing concerning love and Pregnancy issues he cannot solve and she told me how he has helped her and countless number of people in

restoring their relationship. I quickly contacted his email address at [email protected] I explained all my problems to him, he told me that I should not worry that all my problems will be fine. Presently, I am very happy I got my husband back to me with the help of Dr. Odunga and we are living happily with so much love for each other. What-app message/call him at +2348167159012 to help you

Reply
Brutal Force DBulk link
11/16/2024 09:16:13 am

I am grateful for your initiative in sharing this blog.

Reply
Test Boost Max link
11/16/2024 09:18:51 am

I appreciate your effort in sharing this blog with me.
- Your willingness to take the time to present this blog is greatly valued.

Reply



Leave a Reply.

    Author

    Elizabeth Rae Kovar M.A. is  Author of her memoir, Finding Om and is a Fitness Trainer, Yogi, Reiki Master, Presenter and Lover of Life. To view her portfolio please visit www.elizabethkovar.com
    Follow her travels at: lemontreetravel.com

    Picture
    Follow
    View my profile on LinkedIn

    Categories

    All
    Body
    Food
    Metaphysics
    Mind
    Soul
    Sunspiration
    Vegan Recipes
    Wellness Travel
    YouTube

    Archives

    October 2022
    April 2022
    February 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015

    RSS Feed

Proudly powered by Weebly
  • Home
  • About
    • Work With Me
    • Partners & Collaborations
  • Blog
  • Books
    • Resources
  • Recipes
  • Videos
  • Sunspiration
  • Contact