Vegan Recipe Index

Mind Body Soul Food's philosophy follows the "Inspired by Nature" notion. We create recipes that are delicious, easy and budget-friendly. All recipes are vegan and use ingredients that are closet to nature. We fuse food and culture to ignite the teachings that our ancestors brought to this world - wisdom, healing and knowledge. Inspire your wellbeing with us & try one of our recipes today!
                                   Image production are inspired by the colors of nature that compliment and contrast the food we consume.                    
Click on the picture below to go directly to the recipe!

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Snacks

Vegan Sweet-n-Salty Roasted Pumpkin Seeds

Vegan & Gluten Free Caramel Nut Bites

Vegan 5-Ingredient Cashew Cherry Energy Bites

Watermelon Pizza

Apple & Vegan Caramel Dip

Vegan & Gluten Free Chocolate Raspberry Love Bites

Vegan Edible Eagles: A Kid Friendly Patriotic Snack/Dessert

Vegan Coconut Frozen Yogurt Bars

Soups

Vegan Pumpkin Corn Chowder

Vegan German-Inspired Vegetable Soup

Vegan Sweet Potato Quinoa Stew

Slow Cooker Kale-Chili

Slow Cooker Mexican-Style Sweet Potato & Black Bean Chili

Polenta Chickpea & Fresh Spinach Soup - inspired by edible Cleveland

7-Ingredient Creamy Asparagus Soup

Vegan Pumpkin Curry Soup

Vegan Winter Apple-Butternut Squash Soup

Vegan Fresh Corn & Herb Soup

Vegan Beet "Root Chakra" Soup

Vegan Slow Cooker Sweet Potato Quinoa Chili

Vegan White Bean, Kale & Swiss Chard Soup

Desserts

Vegan Pumpkin Cookie Tart Squares

Vegan Chocolate Brownie Bites Topped w/ Raspberry Coconut Whip

Vegan & Raw Tropical Fruit Ice "Cream" Cake

Vegan Lemon Blackberry Crepe Cake Topped with Lilac Syrup

Vegan Two-Tiered Vanilla Cake w/ Vanilla Frosting/Icing

How to Make Fresh Rose Sugar

Vegan Meringue made with Aquafaba

Mary Todd's Vanilla Almond Cake - Vegan Style

Gingerbread Cake w. Vanilla Frosting & Cranberry-Orange Compote

Baked Apples for Two

Vegan Blood Orange Cake w/ Blood Orange Frosting

Vegan Lemon Cake Topped with Coconut Cream Frosting

Vegan Strawberry Pistachio Cheesecake

Vegan Sugar Cookie Bunnies w. Homemade Frosting Dyed by Nature

How to Make Coconut Cream

How to Make Berry Whip

Vegan Coconut Flan with Date Caramel

Lilac Simple Syrup

Vegan White Chocolate Summer Berry Bark aka Patriotic Bark

How to Make Fresh Lilac Sugar

How to Make Aquafaba

Vegan Cinnamon-Spiced Pumpkin Sugar Cookies & Frosting

Vegan Vanilla Cranberry Torte

Vegan White Chocolate Banana Ghosts

Vegan Chocolate Strawberry Cake topped w/ Beet Frosting

GF Lemon Cupcakes w/ Strawberry Coconut Whip

GF & Sugar Free Blueberry Strawberry Rhubarb Crisp

Beverages & Smoothies

Vegan Caramel Apple Smoothie

Cranberry Apfel Schorle (Cranberry Apple Spritzer)

Raspberry Lime Infused Detox Water

Pretty in Pink - Watermelon & Grape Juice

Citrus Sunrise (Pineapple, Orange, Lemon)

Tropical Berry Smoothie

Homemade Lemon Ginger Lilac Tea

Green Tea Sweetened with Fresh Rose Sugar

Vegan Tropical Peach Smoothie

Homemade Slow Cooker Apple Cider - Two Ways!

Homemade Slow Cooker Cranberry Apple Cider

Tropical Strawberry Beet Juice

Pineapple Mint Spritzer

Sugar Free & All Natural Christmas Punch

Vegan $1.00 Shamrock Recovery Shake (Banana Spinach Smoothie)

Fresh Sweet-n-Beet Juice

Classic Carrot with a Twist (Ginger)

Nothing but Greens (Kale, Cucumber, Pear, Celery)

Fruit-Infused Coconut Water

Lilac Lemonade

Iced Coffee Sweetened with Fresh Rose Sugar

Apple Pear & Beet Juice

Slow Cooker Spiced Mulled Wine

Herbal Hibiscus Lemon "Love Potion" Tea

Dairy Free Cherry Berry Vanilla Smoothie

Breakfast & Baked Goods

Gluten Free & Vegan Banana Buckwheat Christmas Loaf

Vegan Strawberry Hand Pie (No Added Refined Sugar)

Gluten Free & Vegan Cardamom-Spiced Pear Crostata

Vegan Sweet Cornbread

Vegan Slow Cooker Apple-Spiced Steel Cut Oatmeal

Vegan & Gluten Free Apple Cherry (Blossom) Almond Bread

Vegan Summer Berry Crostata Topped with Fresh Rose Sugar

Vegan Pumpkin Spiced Pancakes

Martha Washington's Veganized Hoe Cakes

Vegan & GF Cream Cheese Lilac Scones

Main Courses

Winter-Kissed Quinoa Salad

Tri-Colored Cherry Tomato Israeli Cous Cous

20-minute fall harvest pasta

Slow Cooker Pumpkin Red Lentil Kale Curry

Vegan Creamy Meyer Lemon + Spinach Pasta

Cold Vegetable Sesame Soba Noodle Salad

Vegan Creamy Lemon Asparagus Baked Pasta

Super Easy Black Bean Fajita with a Twist

Vegan Cranberry Almond Stuffed Pumpkins

Coconut Herb Apple Grilled Cheese

Vegan Crock Pot Grunkohl (kale) & Wurst

Mushroom & Kale Ragout served with Creamy Polenta

Raw Collard Green Wraps + Cashew Ranch Dressing

Vegan Asparagus Tomato Leek Quiche

Sides, Salads, Sauces & Dips

Sweet Broccoli & Cashew Cheese Sauce

Vegan Lemony White Bean Hummus

Vegan Cashew Ranch Dip

Parsley Mint Pesto

Raw Rainbow Kale Slaw with Mango Citrus Dressing

Protein-Packed Kale-Chard Salad w/ Lemon Vinaigrette

Agave-Mandarin Roasted Rainbow Carrots

Simple Stone Fruit Salad

View my Yummly Recipe Box here!