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Vegan Recipes Inspired by Nature

Vegan Recipe Index

Mind Body Soul Food's philosophy follows the "Inspired by Nature" notion. We create recipes that are delicious, easy and budget-friendly. All recipes are vegan and use ingredients that are closet to nature. We fuse food and culture to ignite the teachings that our ancestors brought to this world - wisdom, healing and knowledge. Inspire your wellbeing with us & try one of our recipes today!
                                   Image production are inspired by the colors of nature that compliment and contrast the food we consume.                    
Click on the picture below to go directly to the recipe!
Save your favorite Mind Body Soul Food recipes on Yummly! Just click the orange "yum" button in each post!

Snacks

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Vegan Sweet-n-Salty Roasted Pumpkin Seeds
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Vegan & Gluten Free Caramel Nut Bites
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Vegan 5-Ingredient Cashew Cherry Energy Bites
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Watermelon Pizza
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Vegan Orange Cranberry Millet Trail Mix Bars
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5-Ingredient Blueberry Cashew Bites
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Apple & Vegan Caramel Dip
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Vegan & Gluten Free Chocolate Raspberry Love Bites
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Vegan Edible Eagles: A Kid Friendly Patriotic Snack/Dessert
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Vegan Coconut Frozen Yogurt Bars
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"Raw" Blackberry Energy Bites
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Vegan Chewy Puffed Rice Banana Granola Bar

Soups

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Vegan Pumpkin Corn Chowder
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Vegan German-Inspired Vegetable Soup
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Vegan Sweet Potato Quinoa Stew
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Slow Cooker Kale-Chili
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Slow Cooker Mexican-Style Sweet Potato & Black Bean Chili
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Polenta Chickpea & Fresh Spinach Soup - inspired by edible Cleveland
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7-Ingredient Creamy Asparagus Soup
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Fresh Herb Chickpea & Collard Green Stew
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Vegan Tuscan Farro Kale Soup
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Vegan Cream of Celery Soup
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Vegan Barley + Bean Soup
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Vegan French Lentil, Kale + Farro Soup
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Vegan Roasted Red Pepper + Carrot Soup
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Savory Vegan "Cream" of Pumpkin Soup
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Vegan Corn on the Cob Chowder
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Vegan Pumpkin Curry Soup
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Vegan Winter Apple-Butternut Squash Soup
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Vegan Fresh Corn & Herb Soup
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Vegan Beet "Root Chakra" Soup
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Vegan Slow Cooker Sweet Potato Quinoa Chili
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Vegan White Bean, Kale & Swiss Chard Soup
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Vegan Parsley Potato Soup
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Vegan Carrot Apple Fennel Soup
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Vegan Chickpea, Tomato + Kale Stew
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Vegan Soupe Au Pistou
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Super Easy Vegan Apple Pumpkin Soup
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Vegan Cream of Mushroom Soup
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Roman White Beans + Wilted Greens
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Homemade Slow Cooker Umami Broth

Desserts

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Vegan Pumpkin Cookie Tart Squares
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Vegan Chocolate Brownie Bites Topped w/ Raspberry Coconut Whip
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Vegan & Raw Tropical Fruit Ice "Cream" Cake
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Vegan Lemon Blackberry Crepe Cake Topped with Lilac Syrup
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Vegan Two-Tiered Vanilla Cake w/ Vanilla Frosting/Icing
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How to Make Fresh Rose Sugar
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Vegan Meringue made with Aquafaba
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Mary Todd's Vanilla Almond Cake - Vegan Style
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Gingerbread Cake w. Vanilla Frosting & Cranberry-Orange Compote
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Baked Apples for Two
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Vegan Blood Orange Cake w/ Blood Orange Frosting
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Vegan Lemon Cake Topped with Coconut Cream Frosting
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Vegan Strawberry Pistachio Cheesecake
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Vegan Sugar Cookie Bunnies w. Homemade Frosting Dyed by Nature
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Vegan Chamomile Cupcakes
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Dairy-Free Blueberry Blackberry Lemon "Cheesecake"
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Vegan Strawberry Rhubarb Clafoutis
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Vegan Upside Orange Cake
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Brown Sugar Apple + Pear Crisp
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Vegan Chocolate Peanut Butter Banana "Cream" Pie
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How to Make Fresh Rose Water
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A 1960 Orange Baked Apple Recipe Made Vegan
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1960's Strawberry Pretzel Salad Made Vegan
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Vegan Strawberry Oatmeal Breakfast Bar Pie
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Hawaiian Haupia - A Vegan Coconut Pudding
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Vegan Apricot "Bars"
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Vintage 1985 Gingerbread House Recipe - Made Dairy Free!
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How to Make Coconut Cream
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How to Make Berry Whip
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Vegan Coconut Flan with Date Caramel
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Lilac Simple Syrup
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Vegan White Chocolate Summer Berry Bark aka Patriotic Bark
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How to Make Fresh Lilac Sugar
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How to Make Aquafaba
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Vegan Cinnamon-Spiced Pumpkin Sugar Cookies & Frosting
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Vegan Vanilla Cranberry Torte
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Vegan White Chocolate Banana Ghosts
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Vegan Chocolate Strawberry Cake topped w/ Beet Frosting
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GF Lemon Cupcakes w/ Strawberry Coconut Whip
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GF & Sugar Free Blueberry Strawberry Rhubarb Crisp
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Vegan Edible Flower Confetti Cake
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Vegan Strawberry Pink Lemonade Bars
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Vegan Date Caramel Apple Crisp
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Vegan Vanilla Lavender Mini Cupcakes
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Vegan + GF Peach Pie w/ Gingersnap Crust
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Vegan Cranberry Strawberry Coconut Upside Down Cake
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How to Make Rose Syrup
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No Bake Vegan Date Brownies
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Vegan Oven Baked Smores
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5 Ingredient Retro Strawberry Blueberry Pie Turned Vegan
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1970's Style Cherry Cheesecake Gone Vegan - Two Ways!
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How to Make Ground Cherry Compote
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Holiday Spiced Cast Iron Skillet Pear Crisp
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Ukrainian Pear Kysil

Beverages & Smoothies

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Vegan Caramel Apple Smoothie
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Cranberry Apfel Schorle (Cranberry Apple Spritzer)
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Raspberry Lime Infused Detox Water
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Pretty in Pink - Watermelon & Grape Juice
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Citrus Sunrise (Pineapple, Orange, Lemon)
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Tropical Berry Smoothie
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Homemade Lemon Ginger Lilac Tea
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Green Tea Sweetened with Fresh Rose Sugar
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Vegan Tropical Peach Smoothie
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Homemade Slow Cooker Apple Cider - Two Ways!
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Homemade Slow Cooker Cranberry Apple Cider
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Tropical Strawberry Beet Juice
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Pineapple Mint Spritzer
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Vodka Infused w/ Buddhas Hand
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Chocolate Strawberry Plum Smoothie
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Strawberry Rose Smoothie
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Orange Carrot Turmeric Immunity Juice
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Lilac + Lemon Water
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Blueberry Ginger Pear Smoothie
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Homemade Blueberry Lavender Sparkling Lemonade - Refined Sugar Free!
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Sugar Free & All Natural Christmas Punch
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Vegan $1.00 Shamrock Recovery Shake (Banana Spinach Smoothie)
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Fresh Sweet-n-Beet Juice
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Classic Carrot with a Twist (Ginger)
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Nothing but Greens (Kale, Cucumber, Pear, Celery)
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Fruit-Infused Coconut Water
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Lilac Lemonade
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Iced Coffee Sweetened with Fresh Rose Sugar
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Apple Pear & Beet Juice
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Slow Cooker Spiced Mulled Wine
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Herbal Hibiscus Lemon "Love Potion" Tea
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Dairy Free Cherry Berry Vanilla Smoothie
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Apple Fennel Pear Juice
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Basil Mint Sparkling Lemonade
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Purple Carrot Grape Juice
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Lemon + Ginger Immunity Tea
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Fresh Pineapple Citrus Juice
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Orange Turmeric Ginger Wellness Shot
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Tropical Strawberry Smoothie
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Old Mr. Boston "Love" Cocktails

Breakfast & Baked Goods

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Gluten Free & Vegan Banana Buckwheat Christmas Loaf
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Vegan Strawberry Hand Pie (No Added Refined Sugar)
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Gluten Free & Vegan Cardamom-Spiced Pear Crostata
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Vegan Sweet Cornbread
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Vegan Slow Cooker Apple-Spiced Steel Cut Oatmeal
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Zucchini Squash Blossom & Almond Cheese Crostata
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Chocolate PB Banana Oatmeal Pancakes
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Vegan Gingerbread Pancakes with Pear Apple Cranberry Compote
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Vegan Butternut Squash Pancakes + RosemarySage Butter
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Vegan Sour Cream + Apple Bundt Bread Cake
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Vegan Chocolate Covered Cherry + Pistachio Biscotti
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Vegan Herb, Heirloom Tomato + Cashew Cheese Crostata
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Vegan Baked Pancake with Figs + Opal Apple
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Old Fashion Nut Cake - Made Vegan
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Vegan & Gluten Free Apple Cherry (Blossom) Almond Bread
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Vegan Summer Berry Crostata Topped with Fresh Rose Sugar
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Vegan Pumpkin Spiced Pancakes
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Martha Washington's Veganized Hoe Cakes
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Vegan & GF Cream Cheese Lilac Scones
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Dairy-Free Slow Cooker Peaches-n-Cream Oatmeal
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Vegan Apricot Plum Crostata
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Vegan Holiday Spiced Cranberry Blueberry Baked Oatmeal
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Vegan Banana Date Cake/Bread
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Vegan Blueberry Breakfast Cake
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No Sugar Vegan "Salted Date Caramel" Banana Bread
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Vegan Sunflower Seed Bread
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Ground Cherry + Plum Crostata
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Vegan Blueberry + Zucchini Whole Wheat Mini Muffins

Main Courses

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Winter-Kissed Quinoa Salad
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Tri-Colored Cherry Tomato Israeli Cous Cous
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20-minute fall harvest pasta
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Slow Cooker Pumpkin Red Lentil Kale Curry
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Vegan Creamy Meyer Lemon + Spinach Pasta
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Cold Vegetable Sesame Soba Noodle Salad
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Vegan Creamy Lemon Asparagus Baked Pasta
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Vegan Quinoa Tabouli
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Vegan Zucchini Squash Au Gratin Pie
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Vegan Unstuffed Cabbage
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Vegan Sweet Potato Nachos
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Vegan Pumpkin Quinoa Lentil Loaf
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Vegan Mac n Cheese
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Lentil Sloppy Joe
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Vegan Zucchini Meatballs
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Lemon Basil + Arugula Pasta
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Vegan Mushroom Fennel & Leek Quiche
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Old Fashion Ratatouille
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Vegan Garlic Broccoli + Bok Choy
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Chickpea, Butternut Squash + Kale Thai Curry over Udon Noodles
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1970's Cheeseburger Pasta Made Vegan
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Nasu Dengaku
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Vegan Creamed Corn Pasta
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The Sunset Cookbook Acorn Squash with Blueberries + Orange Rice
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Fresh Mediterranean Chickpea Orzo Pasta
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Crockpot Black Bean Quinoa Stuffed Peppers
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Super Easy Black Bean Fajita with a Twist
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Vegan Cranberry Almond Stuffed Pumpkins
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Coconut Herb Apple Grilled Cheese
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Vegan Crock Pot Grunkohl (kale) & Wurst
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Mushroom & Kale Ragout served with Creamy Polenta
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Raw Collard Green Wraps + Cashew Ranch Dressing
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Vegan Asparagus Tomato Leek Quiche
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Vegan Lemon Dill Pasta Salad
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Coconut Vegetable Noodle Soup
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Mediterranean Pasta
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Vegan Creamy Garlic Butter Asparagus Orzo
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Vegan Creamy Kale + Mushroom Pasta
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Nothing but Greens Pasta
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Red Pepper Pasta
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Vegan "Cheesy" Winter Vegetable Bake
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Chickpea Tomato Kale "Stew"
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Spicy Tofu Peanut Wrap
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Pasta with Lemon + Collard Greens
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Vegan Miso-Tahini Squash + Kale Soup over Brown Rice
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Vegan "Fire Roasted" Meal
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Vegan Indian-Spiced French Lentils with Spinach and Naan
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Vegan Cauliflower + Chickpea Curry
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Broccolini, Bamboo Shoots + Tofu in Apricot Sauce
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Three Sisters Casserole with Corn Bread Topping
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Vegan Garlicky Alfredo Pasta with Spinach
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Vegan Red Lentil Bolognese

Sides, Salads, Sauces & Dips

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Sweet Broccoli & Cashew Cheese Sauce
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Vegan Lemony White Bean Hummus
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Vegan Cashew Ranch Dip
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Parsley Mint Pesto
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How to Make Nut Cheese Spread
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Vegan Cilantro Lime Sour Cream
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Roasted Figs w/ Agave, Sage + Walnut
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Roasted Sweet Potato, Kale + Garlic
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4-Ingredient Roasted Balsamic Fennel
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Roasted Orange-Agave Rainbow Carrots + Grapes
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Cilantro Lime Sweet Potato Fries
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Mediterranean Inspired Fire Roasted Tomatoes, Roots + Potatoes
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Kale Beet + Blood Orange Salad
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Orange Carrot Ginger Dressing
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Mango Pineapple Salsa
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How to Make Homemade Pumpkin Butter
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Roasted Orange Beets with Pomegranate + Pumpkin Seeds
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Vegan Garlic Alfredo Sauce
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Raw Rainbow Kale Slaw with Mango Citrus Dressing
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Protein-Packed Kale-Chard Salad w/ Lemon Vinaigrette
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Agave-Mandarin Roasted Rainbow Carrots
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Simple Stone Fruit Salad
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Vegan Creamy Chive Potatoes
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Kale Farro Salad w/ Parsley Tarragon Dressing
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Sweet Potato Orange + Leek Side Dish
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Apple Cranberry Pear Compote
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Roasted Mediterranean Vegetables
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Vegan "Cheesy" Garlic Herbed Cauliflower + Potatoes
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Dairy-Free Roasted "Cheesy" Asparagus + Tomatoes
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Dairy Free Carrot Raisin Salad
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Vegan Colcannon Irish Potatoes
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Vegan Raw Asian Crunch Salad w. Carrot Ginger Dressing
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Edible Flower Cashew Cheese + Charcuterie Board
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Sautéed Brussel Sprouts with Cranberries + Walnuts
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Orange Cranberry Kale + Rainbow Chard Salad Topped with Roasted Butternut Squash + Chickpeas
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Dr Fuhrman's No Oil Walnut Vinaigrette Salad Dressing
View my Yummly Recipe Box here! 
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