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A Journey into Thought & Spirit

Tropical Strawberry Smoothie

7/9/2020

2 Comments

 
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If one could guess, the color pink inspired me to do something cute, pretty and sweet. This 1970's dress is as pink as the beautiful blooms in nature, and as pink as a strawberry smoothie. But instead of just any regular smoothie, I decided to take it up a notch by adding a tropical twist to the flavoring. 
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The beauty of the wildflowers that bloom in Seattle inspire the soul to be as free as a bird. Freedom is something that everyone has a different idea of definition of, but I see freedom as being healthy, vibrant and alive. 

My father always said, "There is nothing more important than your health. Without your health, you don't have anything." 

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"Always look on the pink side of life."

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Being healthy is seen differently by so many people, but in reality the higher consumption of Whole Foods often equates to better health and a more robust immune system. One easy way to consume fruit during the summer months is through a smoothie. 

Since the fruit is broken down, it is easier for the digestion tract to breakdown and absorb the nutrients. Anytime a food is broken down from its whole state, it will lose some nutrients. But for those who need gut healing (or just give your stomach a break) smoothies can be a part of that healing process.

This smoothie contains pineapple (and optional mango) which is known to aide in stomach digestion. Many tropical fruits, like papaya, are like nature's TUMS. 

In this process, let the energy, vibration and healing qualities of the color pink to inspire you with a bit of a tropical twist. 

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This vintage 1970's dress and other vintage items are available on my Etsy shop, The Elizabethan Closet.

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Tropical Strawberry Smoothie
Serves 1

Ingredients: 
1 heaping cup strawberries
1 banana
1/2 cup fresh pineapple (or frozen)
optional: 1 mango
1/2-3/4 cup coconut milk from the can
2 tbsp vanilla protein powder (dairy free)

Wash and cut the fruit, or remove the fruit from the peel. Add all ingredients to the blender, starting with 1/2 cup of coconut milk. Blend until smooth, and if still chunky, add the additional 1/4 cup of coconut milk.
 

Let's Connect! Enjoy some of my other smoothie recipes posted below! 

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Blueberry Ginger Pear Smoothie
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Tropical Peach Smoothie
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Strawberry Rose Smoothie
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2 Comments
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10/14/2022 06:04:20 am

If you're looking for a smoothie that's packed with flavor and nutrition, this Tropical Strawberry Smoothie is the perfect choice. It's full of vitamins and antioxidants, and it tastes amazing! I love making smoothies because they're so easy to make. You just need a blender and some fruit, which means you can whip up a healthy drink in no time at all.

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Angel Castor
7/5/2024 10:35:13 pm

I'm Angel Castor from the US. White Caucasian Female. I'm 43 years old and I got married at the age of 25, I have only two children and I am living happily.

Five years ago, my husband's behavior became so strange that I didn't really understand what was going on. He packed out of the house to another woman’s house and I love him so much that I
never dream of losing him, I tried my best to make sure that my husband got back to me but all to no avail, I cried and cried seeking help. I discussed it with my best friend Alison and she told me she can help me. She told me of a man called Dr. Odunga, she told me he is a very great man and a real man that can be trusted and there is nothing concerning love and Pregnancy issues he cannot solve and she told me how he has helped her and countless number of people in

restoring their relationship. I quickly contacted his email address at [email protected] I explained all my problems to him, he told me that I should not worry that all my problems will be fine. Presently, I am very happy I got my husband back to me with the help of Dr. Odunga and we are living happily with so much love for each other. What-app message/call him at +2348167159012 to help you

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    Author

    Elizabeth Rae Kovar M.A. is  Author of her memoir, Finding Om and is a Fitness Trainer, Yogi, Reiki Master, Presenter and Lover of Life. To view her portfolio please visit www.elizabethkovar.com
    Follow her travels at: lemontreetravel.com

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