Mind Body Soul Food
  • Home
  • About
    • Work With Me
    • Partners & Collaborations
  • Blog
  • Books
    • Resources
  • Recipes
  • Videos
  • Sunspiration
  • Contact

A Journey into Thought & Spirit

Vegan Tropical Peach Smoothie

9/19/2016

0 Comments

 
Picture
Has the late summer sun got to you yet? If so, cool down with my vegan tropical peach smoothie. 

Sometimes I call it a tropical sunrise smoothie, which I also featured on the American Council of Exercise's "What do ACE Pro's eat for Breakfast?" article. Not only did the summer sun inspire these recipes, but these tropical-like plants that grow nearby my apartment reminded me of the good old beach days!

I love smoothies. But, I love making smoothies with coconut milk from the can.  It brings extra-heartiness to the smoothie that increases satiation.
Picture
Coconut smoothies remind me of my trip to Mexico where locals blended up fresh pineapple and banana mixed with canned coconut milk. Everytime I take a sip of paradise, I remember the good days of exploring the Riviera Maya beaches. 

Tulum, my favorite RM town, is an enclave of artists and creatives. Born to chill, a smoothie is symbolic to increasing one’s energy after a tough day at the beach. Cool on the beach and hot in the town, tropical smoothies brought enough energy to shop at the many hand-made stores that sold dream catcher necklaces to hand-stitched purses.
Picture
Picture
Picture
Picture
The fruits of nature are indeed some of the most refreshing foods on the planet. 
 
Since peaches are in season, I altered a recipe that I used for my vegan cookbook manuscript and fused the best of the peaches and tropical flavors. 

It really doesn’t get any easier than this! Five minutes and you’re all set for the morning.
Picture
Vegan Tropical Peach Smoothie
Prep Time: 5 minutes

Ingredients:
1 banana
1 small mango
1.5 peaches
½ cup of coconut milk from the can (full fat)

Directions:
Remove the banana and mango ‘s flesh from its peel and pit. Place all the ingredients into a blender or food processor and mix until smooth.
Picture
What's your favorite smoothie? If so let us know below!
If you'd like MBSF to make your favorite vegan-based smoothie recipe, contact us!

Let's Connect!
Remember you can save this recipe to your Yummly Recipe Box!

Yum
Elizabeth Kovar - Author, Trainer, Traveler & Vegan Food Blogger

Promote Your Page Too
0 Comments



Leave a Reply.

    Author

    Elizabeth Rae Kovar M.A. is  Author of her memoir, Finding Om and is a Fitness Trainer, Yogi, Reiki Master, Presenter and Lover of Life. To view her portfolio please visit www.elizabethkovar.com
    Follow her travels at: lemontreetravel.com

    Picture
    Follow
    View my profile on LinkedIn

    Categories

    All
    Body
    Food
    Metaphysics
    Mind
    Soul
    Sunspiration
    Vegan Recipes
    Wellness Travel
    YouTube

    Archives

    October 2022
    April 2022
    February 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015

    RSS Feed

Proudly powered by Weebly
  • Home
  • About
    • Work With Me
    • Partners & Collaborations
  • Blog
  • Books
    • Resources
  • Recipes
  • Videos
  • Sunspiration
  • Contact