Many people may not realize that walking is healing, or at least has powerful healing capabilities to aide us through difficult times. When analyzing the human body from a spiritual lens, our anatomy is interconnected with pressure points that lay in our hands and feet.
The hands and feet are two of the most important parts of our body. The feet move us forward and the hands are the parts of our anatomy that give and receive. “All truly great thoughts are conceived by walking.” ~Nietzsche
In Chinese medicine and reflexology, the feet contain many pressure points that link directly to our glands and major organs. When compressed, these help us with various ailments that we suffer from. Walking, especially on cobblestone, puts pressure into these points to activate those areas of the body.
From another holistic perspective, many claim the chakras are also located in our feet. These areas tap into the chakras located along the spine and activate the same energy centers when triggered. Like the other chakras, these can also be "open or closed" to receiving energy or be out of balance at times. Walking is overall a low-impact form of exercise that ignites a meditation in motion type of experience. Walking Stimulates Oxygen + Blood Flow + Our Qi
Like any exercise, walking stimulates the body through the movement of oxygen and blood flowing throughout the circulatory system. When this happens, we secrete different hormones that make us feel better and elevates our mood.
In Chinese medicine, the flow of energy is called Qi. Walking moves the "Qi" that is stuck or built up in the body. Moderate exercise in general can balance hormones without overtraining. Walking Helps Us Move Forward
Walking, specifically on a journey like the Camino de Santiago, moves us in a forward direction toward a destination. But it is the journey that pushes our boundaries and allows us to move past barriers in life.
The symbolism here is that we move forward and leave all the "junk" behind us. The journey doesn't know whether there will be hills, uneven terrain or bad weather, but through that journey we are pushed to overcome whatever obstacle comes our way. When overcoming issues on the walk, it is symbolic to being able to overcome issues in everyday life. Walking Grounds Us
The feet are our foundation of the kinetic chain. Walking grounds us to the planet, especially if walking barefoot in the grass. Similar to the concept of "earthing," basically our feet (and its energy centers) absorb energy from the earth to help us stay grounded and in balance.
It's like being a battery and the earth recharges ourselves. Walking is "Yoking" our Mind, Body, Spirit
Like yoga, or any other form of exercise, walking, specifically in nature, unites the mind, body and spirit.
Especially when walking in nature, most people feel connected to God or their source energy. When surrounded by unity, walking ignites deep thoughts while meandering on the trail. It also connects the body to be aware to the breath and notice the physical presence of the body (even if there is pain). When the hormones secrete, most people feel alive and vibrant. I recommend reading some of these following links regarding how walking elevates mood and promotes optimal brain health and physical wellbeing. Has walking healed you? I hope whatever journey you are in life, walking can help you move past barriers and be one with yourself and your spirit. Let's Connect!
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Summer is here and the temperatures are heating up. It's the season where we crave cooling foods, mainly fresh fruit and fleshy fruits that have higher contents of water in it.
I found this vintage 1960's skirt, and was waiting for some inspiration to ignite on what type of recipe to make. I loved the bright yellow and red lining hem that is commonly seen in late 1950's and 1960's clothing.
The skirt looked festive, summery and inspired me to do something slightly south of the border. I remember while traveling through Latin countries how vibrant their clothing is, which is as bright as the sun and their food. I thought of recreating Trader Joe's Corn and red pepper salsa, but something else was in thought, "Why not a freshly made fruit salsa?"
I actually didn't make this recipe, but my boyfriend did. And he did such an excellent job I had to put this on my blog! We used this as a topping to a cauliflower and chickpea taco. Fresh and light, it was exactly like this skirt, something vibrant and ever-so-light. This was perfect for summer as eating heavy food in hot temperatures is not ideal. 
The sweetness of the fruit and the saltiness of the tortilla chips are an excellent combination that fits perfectly together. The salsa is also an ideal topping for your favorite bean or cauliflower tacos.
I recommend using (very) ripe fruit to get the juices, but not too ripe to where it is almost rotten. Mango and pineapple are also ideal fruits to her the digestive tract because it is high in fiber and water to alleviate digestive tract issues and is higher in bromelain, which is an enzyme that helps the body digest proteins. This makes it easier to digest and absorb nutrients. This is one of the easiest recipes and from me to you, I hope you enjoy this fresh salsa.
This vintage 1960's skirt and other vintage items are available on my Etsy shop, The Elizabethan Closet.
Pineapple Mango Salsa
Serves 4 Ingredients: 2 mangos, diced 2 cups fresh pineapple, diced 1 red pepper, diced 1 small shallot, diced 1 lime, juiced 1 tbsp olive oil 1 tbsp agave nectar 1/4 cup fresh cilantro, diced salt + pepper to taste Directions: Prep the fruit by finely dicing the produce and cilantro and place it into a bowl. Mix all of the ingredients into a bowl and chill for an hour in the refrigerator. The salsa tastes better when it sits longer so the flavors and the juices marinate. Enjoy! Let's Connect! Be sure to check out my other fruit-based recipes below!
Most people trapped inside during coronavirus has probably experienced the itch, or the need to take a break. My need wasn't desperate, but desired to get outside and finally breathe. We took a brief, socially-distanced trip to the Olympic peninsula to visit the lavender and U-Pick fruit farms.
In my "How to Spend a Weekend in Sequim, Washington," I share all the joys and beauty of Sequim, Washington, which is known as Lavender country in the USA. It felt like walking through Provence, France.
“Forget who you are, your inner life, and go with a friend to pick wild blueberries in the forest.”
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Foraging in nature, or on a farm ignites the connection or unity between the hand, head and heart. Its the time when we connect to Mother Earth and let our spirit be free like a wild flower.
Picking a bundle of lavender was one of the most enjoyable moments in life. It was simple yet sweet at the same time. We did additional U-Picking last weekend where we were able to cut wildflowers and the deep color of the pinks looked similar to the lemonade. When making the syrup, it creates a deep purple, but when mixing it with yellow lemon juice, it creates a deep but bright pink color.
Picking a bundle of lavender was one of the most enjoyable moments in life. It was simple yet sweet at the same time. We did additional U-Picking last weekend where we were able to cut wildflowers and the deep color of the pinks looked similar to the lemonade. When making the syrup, it creates a deep purple, but when mixing it with yellow lemon juice, it creates a deep but bright pink color.
Farm-picked blueberries were the best berries I had all year. It reminded me of picking the fruit and vegetables from the garden with my mother when I was a kid. I remember that the tomatoes and strawberries off the vine tasted nothing like store-bought berries.
I thank my parents for training my palate at a young age. With farm fresh berries and culinary lavender, I wanted to make a refreshing beverage that sparkled with love and health without refined sugar. From me to you, I wish you good health the rest of this summer.
I thank my parents for training my palate at a young age. With farm fresh berries and culinary lavender, I wanted to make a refreshing beverage that sparkled with love and health without refined sugar. From me to you, I wish you good health the rest of this summer.
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“Meanwhile, spring came, and with it the outpourings of Nature. The hills were soon splashed with wild flowers; the grass became an altogether new and richer shade of green; and the air became scented with fresh and surprising smells -- of jasmine, honeysuckle, and lavender.”
― Dalai Lama XIV, Freedom in Exile: The Autobiography of the Dalai Lama
Homemade Blueberry Lavender Sparkling Lemonade - Refined Sugar Free!
Total Time; 20 minutes
Makes 2 Cups, 16 oz.
Ingredients:
1/2 cup water
1/2 cup blueberries
2 heaping tsp culinary lavender
2-3 tbsp agave nectar
1 large lemon, juiced
2 cups Sparkling Water
Directions:
In a saucepan, bring the 1/2 cup of water to a simmer and then add the blueberries and lavender. Simmer for about 10 minutes. Here you can pop the berries with a spoon.
Once cooked, remove from heat and mix in agave nectar. Stir until combined. This has made the blueberry lavender syrup.
(Two tablespoons will probably be tangier, three tablespoons will be sweeter).
Above a pitcher, pour the syrup ingredients through a fine mesh strainer or a cheese cloth. Squeeze or use the back of the spoon to press the liquid through the strainer. Discard the food scraps.
Next, add the lemon juice and 2 cups of sparkling water into the pitcher. Mix and chill in the refrigerator if needed. Pour into two 8 ounce glasses. If desired, use fresh lavender as the stir stick.
Let's Connect! Check out my other lemonade + spritzer recipes below!
Total Time; 20 minutes
Makes 2 Cups, 16 oz.
Ingredients:
1/2 cup water
1/2 cup blueberries
2 heaping tsp culinary lavender
2-3 tbsp agave nectar
1 large lemon, juiced
2 cups Sparkling Water
Directions:
In a saucepan, bring the 1/2 cup of water to a simmer and then add the blueberries and lavender. Simmer for about 10 minutes. Here you can pop the berries with a spoon.
Once cooked, remove from heat and mix in agave nectar. Stir until combined. This has made the blueberry lavender syrup.
(Two tablespoons will probably be tangier, three tablespoons will be sweeter).
Above a pitcher, pour the syrup ingredients through a fine mesh strainer or a cheese cloth. Squeeze or use the back of the spoon to press the liquid through the strainer. Discard the food scraps.
Next, add the lemon juice and 2 cups of sparkling water into the pitcher. Mix and chill in the refrigerator if needed. Pour into two 8 ounce glasses. If desired, use fresh lavender as the stir stick.
Let's Connect! Check out my other lemonade + spritzer recipes below!
Pineapple Mint Spritzer
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Basil Mint Sparkling Lemonade
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Lilac Lemonade
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About a year ago, I posted this blog, "Sunspiration #121: Emerging of the Artificially-Induced Consciousness." Now that we are in the COVID 19 era, it is apparent how much more the artificial world, and its consciousness, is on the rise.
Natural law and spiritual law follows the God-given grain of movement, flow, or action that is biologically driven or created the natural way.
The way the humans lived and what the ancients preached through spirituality is much of the natural way of living. Natural law (i.e. what goes down, goes up), ebbs and flow, love, family, gardening, community, farming, nature - these are some examples of things that are natural to our human existence.
Artificial living are things that are man-made or created by man. Think about it. Pharmaceuticals, fast food, pornography, war, division, hedonism, artificial food, internet, social media, reality TV, synthetic fibers, photoshopping - all of these things are artificial constructions created by man, which for the most part does not always benefit mankind.
Natural law and spiritual law follows the God-given grain of movement, flow, or action that is biologically driven or created the natural way.
The way the humans lived and what the ancients preached through spirituality is much of the natural way of living. Natural law (i.e. what goes down, goes up), ebbs and flow, love, family, gardening, community, farming, nature - these are some examples of things that are natural to our human existence.
Artificial living are things that are man-made or created by man. Think about it. Pharmaceuticals, fast food, pornography, war, division, hedonism, artificial food, internet, social media, reality TV, synthetic fibers, photoshopping - all of these things are artificial constructions created by man, which for the most part does not always benefit mankind.
Unbeknownst to most humans they are in a battle between the artificial and the natural world.
Much of today in this, "spiritual war," is really a battle between the artificial and the natural world. The natural ways of living are being impeded by artificial methods. For example, for many years doctors have prescribed meds to patients with high blood pressure. They were not encouraged to change their diet, or their exercise habits, which vastly affects their blood pressure.
The same has been seen in the weightless industry. Everyone wants to be gluttonous and take a magic pill, but not actually make lifelong changes to their health. The irony is that many ingredients in meds are properties that come from whole and natural foods.
When you look at the "S.A.D." or the "Standard American Diet," one notices how much processed food is a part of everyone's daily living. There is no life or vibrancy in that food. And when you analyze the difference between natural food and artificial and processed foods is that both are created under two different light forms.
The same has been seen in the weightless industry. Everyone wants to be gluttonous and take a magic pill, but not actually make lifelong changes to their health. The irony is that many ingredients in meds are properties that come from whole and natural foods.
When you look at the "S.A.D." or the "Standard American Diet," one notices how much processed food is a part of everyone's daily living. There is no life or vibrancy in that food. And when you analyze the difference between natural food and artificial and processed foods is that both are created under two different light forms.
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The light you seek is the light you reap.
Spiritual law knows what you reap is what you sow. The old adage, "you are what you eat," rings true in many ways. You become a byproduct of the type of light and products you consume. Today, most people get most of their light from the television, and not actually from the light of day.
The television has numbed people's ability to critically think and altered their subconscious mind. They say curiosity kills the cat, and the television has made people curious many self-destructive ways. In addition to changing people's behaviors and the way we interact.
The television has numbed people's ability to critically think and altered their subconscious mind. They say curiosity kills the cat, and the television has made people curious many self-destructive ways. In addition to changing people's behaviors and the way we interact.
There is truth to God and natural law, and everything else is man-made or created by egos. This is not to discard anything man-made or artificial. But as we notice the rise in psychopathy and narcissism, the many man-made tools have enhanced this shadow side in humans.
Humans are like a computer. The physical body is like the hardware or the actual computer and the mind is like the software. You choose what to download into your conscious and subconscious mind.
If you analyze society as a whole you can notice the difference between behaviors and actions with the rise of the artificial world.
Spiritual people understand that everything, or everyone is connected. And the complex web of a world we live in, spiritual people understand that many artificial things are part of the path of self-destruction. People's behaviors weren't like this twenty years ago when technology was just used for email and some research.
We can't escape the artificial world. Some blessings like medical advancements have greatly benefited mankind, but most of what has been created in the social media realm has affected our behaviors on a scale that most people don't realize.
Spiritual people understand that everything, or everyone is connected. And the complex web of a world we live in, spiritual people understand that many artificial things are part of the path of self-destruction. People's behaviors weren't like this twenty years ago when technology was just used for email and some research.
We can't escape the artificial world. Some blessings like medical advancements have greatly benefited mankind, but most of what has been created in the social media realm has affected our behaviors on a scale that most people don't realize.
Corn on the cob is one of the best parts of summer. The sweetness of the kernel topped with savory butter is a win-win combination. However, it is nice to enjoy corn off the cob as well.
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Cobbed corn kernels are as bright as the sun. These powder pink Gerbera daisies matched perfectly with a 1980's pink flower skirt that I found. Yellow in the core and pretty pink petals, the inspiration for a more summery pasta came to fruition. Buttery, garlicky and savory. YUM!
Even Gerberas spiritually signify happiness. With the love for pasta and corn, why not try something new?
Even Gerberas spiritually signify happiness. With the love for pasta and corn, why not try something new?
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"The year of jubilee has come;Gather the gifts of Earth with equal hand;Henceforth ye too may share the birthright soil,The corn, the wine, and all the harvest-home."
Edmund Clarence Stedman
Corn is interesting. Still to this date, no one seems to know how corn originated on this planet. The natives loved corn with it being one of the main sources of nourishment. Sadly today, corn has a bad "wrap" for being GMO, so it is more ideal to purchase corn on the cob from local farms or markets.
Corn is often seen as a spiritual symbol and has deep roots to spirituality and found in ancient texts like the Bible. Corn is also a symbol of harvest, and getting in touch with Mother Earth.
Corn is often seen as a spiritual symbol and has deep roots to spirituality and found in ancient texts like the Bible. Corn is also a symbol of harvest, and getting in touch with Mother Earth.
Wheat and corn are important symbols in ancient cultures as they have deep attachments to being present with the earth and one with nature. Both of these ingredients have been significant in cultures throughout history and for the nourishment of man. When consumed in healthy manners, they fuel the body with the necessary amounts of carbohydrates.
What has gone wrong in the modern world is the adulteration of these ingredients. Corn Syrup, white flour, fried foods - we've stripped all nutrients and spiritual connection to the foods.
I hope you enjoy this summery pasta made directly with whole-food ingredients and splashed with a hint of TLC.
What has gone wrong in the modern world is the adulteration of these ingredients. Corn Syrup, white flour, fried foods - we've stripped all nutrients and spiritual connection to the foods.
I hope you enjoy this summery pasta made directly with whole-food ingredients and splashed with a hint of TLC.
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This vintage 1980's skirt and other vintage items are available on my Etsy shop, The Elizabethan Closet.
Vegan Creamed Corn Pasta
Make Time: 20-30 minutes
Serves 2
Ingredients:
4 tbsp vegan butter
2 garlic cloves, chopped
1 cup onion, chopped
2 corn on the cob, kernels cut off the cob
1/2 cup soy milk (or almond milk)
1/2 package (8 oz) spaghetti
1/2 tsp salt
1/4 tsp basil
1/8 tsp pepper
1/8 tsp Italian herbs
pinch of red pepper flakes
Directions:
Begin by cooking the pasta according to the package directions.
Prep the vegetables and shave the corn kernels off the cob. In a deep pan, melt the butter and cook the vegetables and the spices for 3-4 minutes. Add 1/4 cup of milk and continue to cook on medium to low heat.
Once the pasta is done, drain and rinse the pasta. Place the pasta in the pan and begin stirring the pasta and the vegetables together on low heat. Add the remaining 1/4 cup of milk and a bit more butter to the pasta. When combined and warm, remove from heat and enjoy immediately!
Let's Connect! Enjoy my other corn and pasta recipes!
Make Time: 20-30 minutes
Serves 2
Ingredients:
4 tbsp vegan butter
2 garlic cloves, chopped
1 cup onion, chopped
2 corn on the cob, kernels cut off the cob
1/2 cup soy milk (or almond milk)
1/2 package (8 oz) spaghetti
1/2 tsp salt
1/4 tsp basil
1/8 tsp pepper
1/8 tsp Italian herbs
pinch of red pepper flakes
Directions:
Begin by cooking the pasta according to the package directions.
Prep the vegetables and shave the corn kernels off the cob. In a deep pan, melt the butter and cook the vegetables and the spices for 3-4 minutes. Add 1/4 cup of milk and continue to cook on medium to low heat.
Once the pasta is done, drain and rinse the pasta. Place the pasta in the pan and begin stirring the pasta and the vegetables together on low heat. Add the remaining 1/4 cup of milk and a bit more butter to the pasta. When combined and warm, remove from heat and enjoy immediately!
Let's Connect! Enjoy my other corn and pasta recipes!
Vegan Fresh Corn & Herb Soup
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Vegan Pumpkin Corn Chowder
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For some reason unknown to me, over the years I've become less of a breakfast person. When I was younger I would wake up and immediately require food. As I'm older, I actually enjoy the morning slowly by consuming coffee or tea and then eventually consuming solid foods.
When I studied yoga in India in 2007 I fell into this habit because of the Ayurvedic way of eating, which promotes not combining solids and liquids. After doing this for nearly two months, my body readjusted.
When I studied yoga in India in 2007 I fell into this habit because of the Ayurvedic way of eating, which promotes not combining solids and liquids. After doing this for nearly two months, my body readjusted.
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I wanted to make something different, and found this beautiful 1970's pink rose dress that inspired yet again, another strawberry recipe.
Pretty in pink and eating sweets are two things I enjoy. Although I didn't add rosewater to this, the pretty floral pattern inspired me to try this recipe again, but with adding a bit of rose water to the strawberries.
Pretty in pink and eating sweets are two things I enjoy. Although I didn't add rosewater to this, the pretty floral pattern inspired me to try this recipe again, but with adding a bit of rose water to the strawberries.
I like sweeter foods for breakfast and often get bored of the same type of oatmeal or overnight oats. Eating a breakfast bar pie is basically the same thing as eating baked oatmeal, just with a bit of a twist.
The one thing about breakfast is that it is an opportunity to start the day in a new way, giving us a chance to do the things we like, love, desire or want to do.
The one thing about breakfast is that it is an opportunity to start the day in a new way, giving us a chance to do the things we like, love, desire or want to do.
"We as human beings have the amazing capacity to be reborn at breakfast everyday and say, “This is a new day.”
-Jack Kornfield
Cooking notes: As mentioned below, you can use a smaller pan for this, which results in a thicker pie. Or can use the traditional square or rectangle pans. The pie has to cool entirely or chilled before cutting.
I hope you enjoy this pie alongside with the opportunity for new beginnings! Enjoy!
I hope you enjoy this pie alongside with the opportunity for new beginnings! Enjoy!
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"Let today be the day to start something new."
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This vintage 1970's dress and other vintage items are available on my Etsy shop, The Elizabethan Closet.
Vegan Strawberry Oatmeal Breakfast Bar Pie
Total Time: 1 hour
Makes: 1 8 inch pie
Ingredients:
Crust
1 1/4 cup rolled oats
1/4 cup brown sugar
3/4 cup all purpose flour
1/8 tsp salt
1/2 cup coconut oil, melted
Dash of cinnamon + ginger
Filling
2.5 cups strawberries, chopped
1/2 lemon, juiced
1.5 tbsp corn starch
1/2 tsp sugar (plus more for sprinkling on top)
Directions:
Preheat the oven to 350 degrees.
In a bowl prepare the crust ingredients by mixing the dry ingredients + sugar together. Add the coconut oil and then mix until well combined.
In a separate bowl, combine all of the filling ingredients until well combined.
Grease a 6 or 8 (or 9) inch spring foam pie pan (or use a regular pie dish). (The smaller the pan the thicker the pie will be. Place 1/2 cup of the crust ingredients and place it to the side. Take the remaining crust ingredients and pack it tightly into the bottom of the pan. Next, pour the filling ingredients on top. Use the remaining crust ingredients and top the pie evenly for an abstract cobbler look.If desired, sprinkle additional sugar on top.
Bake for 45-50 minutes. Let the pie cool completely before cutting.
Let's connect! Check out my other strawberry recipes below!
Total Time: 1 hour
Makes: 1 8 inch pie
Ingredients:
Crust
1 1/4 cup rolled oats
1/4 cup brown sugar
3/4 cup all purpose flour
1/8 tsp salt
1/2 cup coconut oil, melted
Dash of cinnamon + ginger
Filling
2.5 cups strawberries, chopped
1/2 lemon, juiced
1.5 tbsp corn starch
1/2 tsp sugar (plus more for sprinkling on top)
Directions:
Preheat the oven to 350 degrees.
In a bowl prepare the crust ingredients by mixing the dry ingredients + sugar together. Add the coconut oil and then mix until well combined.
In a separate bowl, combine all of the filling ingredients until well combined.
Grease a 6 or 8 (or 9) inch spring foam pie pan (or use a regular pie dish). (The smaller the pan the thicker the pie will be. Place 1/2 cup of the crust ingredients and place it to the side. Take the remaining crust ingredients and pack it tightly into the bottom of the pan. Next, pour the filling ingredients on top. Use the remaining crust ingredients and top the pie evenly for an abstract cobbler look.If desired, sprinkle additional sugar on top.
Bake for 45-50 minutes. Let the pie cool completely before cutting.
Let's connect! Check out my other strawberry recipes below!
Vegan Strawberry Pink Lemonade Bars
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GF & Sugar Free Blueberry Strawberry Rhubarb Crisp
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5 Ingredient Retro Strawberry Blueberry Pie Turned Vegan
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If one could guess, the color pink inspired me to do something cute, pretty and sweet. This 1970's dress is as pink as the beautiful blooms in nature, and as pink as a strawberry smoothie. But instead of just any regular smoothie, I decided to take it up a notch by adding a tropical twist to the flavoring.
The beauty of the wildflowers that bloom in Seattle inspire the soul to be as free as a bird. Freedom is something that everyone has a different idea of definition of, but I see freedom as being healthy, vibrant and alive.
My father always said, "There is nothing more important than your health. Without your health, you don't have anything."
My father always said, "There is nothing more important than your health. Without your health, you don't have anything."
"Always look on the pink side of life."
Being healthy is seen differently by so many people, but in reality the higher consumption of Whole Foods often equates to better health and a more robust immune system. One easy way to consume fruit during the summer months is through a smoothie.
Since the fruit is broken down, it is easier for the digestion tract to breakdown and absorb the nutrients. Anytime a food is broken down from its whole state, it will lose some nutrients. But for those who need gut healing (or just give your stomach a break) smoothies can be a part of that healing process.
This smoothie contains pineapple (and optional mango) which is known to aide in stomach digestion. Many tropical fruits, like papaya, are like nature's TUMS.
In this process, let the energy, vibration and healing qualities of the color pink to inspire you with a bit of a tropical twist.
Since the fruit is broken down, it is easier for the digestion tract to breakdown and absorb the nutrients. Anytime a food is broken down from its whole state, it will lose some nutrients. But for those who need gut healing (or just give your stomach a break) smoothies can be a part of that healing process.
This smoothie contains pineapple (and optional mango) which is known to aide in stomach digestion. Many tropical fruits, like papaya, are like nature's TUMS.
In this process, let the energy, vibration and healing qualities of the color pink to inspire you with a bit of a tropical twist.
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This vintage 1970's dress and other vintage items are available on my Etsy shop, The Elizabethan Closet.
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Tropical Strawberry Smoothie
Serves 1
Ingredients:
1 heaping cup strawberries
1 banana
1/2 cup fresh pineapple (or frozen)
optional: 1 mango
1/2-3/4 cup coconut milk from the can
2 tbsp vanilla protein powder (dairy free)
Wash and cut the fruit, or remove the fruit from the peel. Add all ingredients to the blender, starting with 1/2 cup of coconut milk. Blend until smooth, and if still chunky, add the additional 1/4 cup of coconut milk.
Let's Connect! Enjoy some of my other smoothie recipes posted below!
Serves 1
Ingredients:
1 heaping cup strawberries
1 banana
1/2 cup fresh pineapple (or frozen)
optional: 1 mango
1/2-3/4 cup coconut milk from the can
2 tbsp vanilla protein powder (dairy free)
Wash and cut the fruit, or remove the fruit from the peel. Add all ingredients to the blender, starting with 1/2 cup of coconut milk. Blend until smooth, and if still chunky, add the additional 1/4 cup of coconut milk.
Let's Connect! Enjoy some of my other smoothie recipes posted below!
Blueberry Ginger Pear Smoothie
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Tropical Peach Smoothie
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Strawberry Rose Smoothie
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Mindset is everything. Psychologists say that the "link is what you think," which gives precedence to how the mind affects our bodies and wellbeing in a positive or negative way.
We all go through ebbs and flows in life. Some time periods are good and flow with ease, where others are difficult and feel like one can't see the light of day. Whatever you're going through, just know that it is important to process the emotions, but not get stuck in a negative mindset.
Here are various mindset tips to help you navigate through difficult times.
We all go through ebbs and flows in life. Some time periods are good and flow with ease, where others are difficult and feel like one can't see the light of day. Whatever you're going through, just know that it is important to process the emotions, but not get stuck in a negative mindset.
Here are various mindset tips to help you navigate through difficult times.
Every Experience is Temporary
All time periods are temporary and those feelings and emotions will eventually diminish with time, healing and life experience. Even now during Coronavirus, this time period will end and things will go back to the life we know (hopefully).
Whatever negative or difficult cycle you are in, just know that this too shall pass. If trying for something better, know that life eventually works out in the right timing, and that persistence leads us to a better place.
Whatever negative or difficult cycle you are in, just know that this too shall pass. If trying for something better, know that life eventually works out in the right timing, and that persistence leads us to a better place.
Difficult Times are For Your Higher Good
Difficult times are not easy. Whether you've lost a job, had a bad dating experience or grieving a death, just know that every experience is for your greatest good.
Every person, situation or event that happens to you is there to make you grow, heal, purge wounds or make you reflect. Most people see hard times as something that is happening TO them, not FOR them. Some opportunities in life are also tests to see if you'll go back to old ways, or walk forward and away from the difficult people, job or situations that bring you down.
At the time none of it makes sense, but our souls are here to grow. We are put through difficult times in order for our souls to learn, grow and evolve. There is a lesson in everything, and for some going through hardship, the lesson is to learn gratitude, humility or appreciation for the things you once had.
Every person, situation or event that happens to you is there to make you grow, heal, purge wounds or make you reflect. Most people see hard times as something that is happening TO them, not FOR them. Some opportunities in life are also tests to see if you'll go back to old ways, or walk forward and away from the difficult people, job or situations that bring you down.
At the time none of it makes sense, but our souls are here to grow. We are put through difficult times in order for our souls to learn, grow and evolve. There is a lesson in everything, and for some going through hardship, the lesson is to learn gratitude, humility or appreciation for the things you once had.
Know You'll Have a Great Life
During tough times it is important to stay positive. Part of manifestation is knowing what was stated above, and that no matter what is happening around you in the world, you'll have a great life if you stay focused.
Blocking out social media and hardcore opinions is not easy. It is important to be aware, but not get sucked down the rabbit hole of negativity. Aim that arrow of focus to the things that serve you the most, which maybe healing, refocusing business pursuits, or getting your finances back in order.
So much of our lives we waste watching television or arguing on social media, that we are no longer focused or productive on the things that serve you in life, or can help you get to the next step.
Blocking out social media and hardcore opinions is not easy. It is important to be aware, but not get sucked down the rabbit hole of negativity. Aim that arrow of focus to the things that serve you the most, which maybe healing, refocusing business pursuits, or getting your finances back in order.
So much of our lives we waste watching television or arguing on social media, that we are no longer focused or productive on the things that serve you in life, or can help you get to the next step.
Focus on Your Circle of Influence + Concern
A Circle of Concern encompasses the wide range of concerns we have, such as our health, our children, problems at work, the amount of government borrowing, or the threat of war. A Circle of Influence encompasses those concerns that we can do something about.
You cannot control other people, but you can control your thoughts, actions and behaviors. For those in activism, they can get lost in a world of negativity because they want to police everyone's opinions, or actions, but know that the awareness you raise helps, but there is a boundary to what you can control.
Focus on the positivity that your work or awareness does for the community. It is important not to get lost in the complex webs of the circle of influence or control especially during difficult times.
We have been bred to want to change the world, but only a select few souls will actually do that. The point is don't lose control of what you can't control. This will make difficult times a bit easier by having the awareness of what you can control, or what you let influence or control you.
You cannot control other people, but you can control your thoughts, actions and behaviors. For those in activism, they can get lost in a world of negativity because they want to police everyone's opinions, or actions, but know that the awareness you raise helps, but there is a boundary to what you can control.
Focus on the positivity that your work or awareness does for the community. It is important not to get lost in the complex webs of the circle of influence or control especially during difficult times.
We have been bred to want to change the world, but only a select few souls will actually do that. The point is don't lose control of what you can't control. This will make difficult times a bit easier by having the awareness of what you can control, or what you let influence or control you.
Find Gratitude in What You Have
When going through a difficult time, it is easy to focus on all the things that are going wrong in your life. This is a time to practice gratitude and give light to the good or positive things or people in your life.
Write a list of what is going well. Did someone buy your coffee? Are your parents supportive of you? Do you have a reliable car? Do you have a pet that loves you unconditionally?
One of the most important parts of success is knowing how to recognize the negative, but not allow the mind to ruminate. One must recognize the negative, but also focus on the positive.
Write a list of what is going well. Did someone buy your coffee? Are your parents supportive of you? Do you have a reliable car? Do you have a pet that loves you unconditionally?
One of the most important parts of success is knowing how to recognize the negative, but not allow the mind to ruminate. One must recognize the negative, but also focus on the positive.
Understand Reality
In summation, life is a series of peaks and valleys. Life is like the stock market. We are on a trajectory in life but go through highs and lows. When we are realistic in life, and understand that life is not always positive we can better mentally set ourselves up to navigate hard times by knowing it's a temporary experience that won't get the best of us.
How do you mentally navigate hard times?
Let's Connect!
How do you mentally navigate hard times?
Let's Connect!
Summer is the season of red white and blue. I have this 1950's cookbook that was made in Seattle named, Table Talk. Inside are hundreds of recipes that are easy to follow and make dairy-free. In fact, many recipes were naturally dairy-free.
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I found this retro 1960/70's dress last year and have been waiting for the perfect time to recreate something from the past and make it something new. Inspired by the red and blue, it only seemed symbolic to reach for the stars this Fourth of July season.
The original recipe had only 4 ingredients: pie dough, strawberries, corn starch and sugar. Since the inspiration from this dress is as blue as the ocean, I decided to mix blueberries and strawberries together.
The original recipe had only 4 ingredients: pie dough, strawberries, corn starch and sugar. Since the inspiration from this dress is as blue as the ocean, I decided to mix blueberries and strawberries together.
“Dwell on the beauty of life. Watch the stars, and see yourself running with them.”
― Marcus Aurelius, Meditations
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Right now life in America is not easy, and social media doesn't help bring us together. Regardless of where you are at right now, this pie is part inspiration for you to shine as bright as a star.
Showing your light, love and bright smile will radiate those around you, and the ripple effect to make other people see the beauty within them.
Showing your light, love and bright smile will radiate those around you, and the ripple effect to make other people see the beauty within them.
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“Look at the stars. See their beauty.
And in that beauty, see yourself.“
– Draya Mooney
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With a little retro peace and love from the hippie era, I invite you to gaze at the stars and find that beauty within you and around you. Be as bright as a star and know that the light that is within you will be seen by the light of others. Enjoy and happy Fourth of July!
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This vintage 1970's dress and other vintage items are available on my Etsy shop, The Elizabethan Closet.
5 Ingredient Blueberry Strawberry Star Pie
Prep Time: 10 minutes
Baking Time: 45-50 minutes
Makes 1 9.5 inch pie
Ingredients:
4 cups fruit (used 1 cup blueberries + 3 cups strawberries)
2 rolled out remade pie dough (Wholly wholesome has dairy free)
1 tbsp corn starch
2/3 cup cane sugar
Directions:
Set out the pie dough as directed on the box. Preheat the oven to 350 degrees.
Chop the fruit and mix the fruit, corn starch and the sugar into a bowl and set aside. In a 9 or 9.5 inch pie pan, add one pie crust as the base and mold and form the dough into the pan with your hands.
Next, take a star cookie dough cutter and cut stars in the pie dough. I used 2 different sized stars to give this some variety.
Pour the pie filling into the crust and spread evenly. Layer the stars on top to your desired patterns. Bake for 45-50 minutes. Let the pie cool completely before cutting as this helps the juices form.
Let's Connect! Enjoy my other strawberry and/or blueberry recipes below.
Prep Time: 10 minutes
Baking Time: 45-50 minutes
Makes 1 9.5 inch pie
Ingredients:
4 cups fruit (used 1 cup blueberries + 3 cups strawberries)
2 rolled out remade pie dough (Wholly wholesome has dairy free)
1 tbsp corn starch
2/3 cup cane sugar
Directions:
Set out the pie dough as directed on the box. Preheat the oven to 350 degrees.
Chop the fruit and mix the fruit, corn starch and the sugar into a bowl and set aside. In a 9 or 9.5 inch pie pan, add one pie crust as the base and mold and form the dough into the pan with your hands.
Next, take a star cookie dough cutter and cut stars in the pie dough. I used 2 different sized stars to give this some variety.
Pour the pie filling into the crust and spread evenly. Layer the stars on top to your desired patterns. Bake for 45-50 minutes. Let the pie cool completely before cutting as this helps the juices form.
Let's Connect! Enjoy my other strawberry and/or blueberry recipes below.
Author
Elizabeth Rae Kovar M.A. is Author of her memoir, Finding Om and is a Fitness Trainer, Yogi, Reiki Master, Presenter and Lover of Life. To view her portfolio please visit www.elizabethkovar.com
Follow her travels at: lemontreetravel.com
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