Life is one long, crazy journey. Some of us work to live, where others live to evolve their soul and spirit on this planet. As we go, and grow, through life we encounter moments of highs, lows, loneliness, fulfillment and (dis)satisfaction.
It is common to fluctuate through moments of empowerment and dis-empowerment. Through my work, I've encountered many people from all walks of life who have various mindsets, life experiences and traumas. And as I've reflected events in my life, and pinged ideas off like-minds, personal empowerment is so important in the modern world. Everyone has the capability of gaining power, and what we've seen for thousands of years is the abuse of power and corruption of the heart. Something is not working in the modern world. With the increase of infidelity, lust, drug use and open relationships, many people are craving depth, solidarity, monogamy, giving back and a healthy life. The body, nature and society operates best in balance. The more unbalanced we become, the more-tsunami like our ripple effect will be to the world and the more we leave a trace of our carbon footprint on human emotions. Personal empowerment breaks the chains of abusive power, constraint and compromising standards.
em·pow·er·ment - the process of becoming stronger and more confident, especially in controlling one's life and claiming one's rights.
Empowerment is walking away from what no longer serves you.
Empowerment is being true to your life mission and walking away from the things that hold you back or put you done. Empowerment is knowing yourself in and out and what works, what doesn't and what brings out the best in you. It is being the investigator in your life, and understanding the depths of your mind, body and soul. To some extent, I believe personal empowerment comes from God and doing the inner work. It is to know your worth and value, but you cannot be a hypocrite in the process. Dis-empowerment is the low-ego or low confidence mindset that believes you are NOT worthy, capable of receiving healthy love, or continuously compromising your standards. This is the ungrounded energy that is grasping or grappling for any sort of confidence booster, which usually comes from external substances. Dis-empowerment is NOT respecting yourself. To some extent, darkness or demonic energy wants you to feel HORRIBLE about yourself. What is empowerment vs. dis-empowerment?
It takes time and life experience to feel or to get empowered, and sometimes we need to experience moments of being dis-empowered to become empowered. It is important to not be stuck in the mud, but continue to heal and move through the inner fear to become an empowered lotus flower. Lotus flowers, in order to bloom, must grow through mud and dirty water.
Everyone has the ability to gain power, but it depends on how we utilize that power. For good or not. Life is like the ocean, it ebbs and flows. We may bounce in and out stages of (dis)empowerment, but once empowered, it is difficult to walk backwards. “The flower that blooms in adversity is the most rare and beautiful of all.” – Mulan
What are ways you empower yourself?
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In the world of anatomy, the brain is considered the body's most vital organ. Some professors claim that it is also the body's most delicate organ because the brain is about 75% water and has about 60% fat. It has the consistency of butter.
The brain indeed is soft and fragile and gives the body commands. Genius minds have advanced human life to the world that we know today. However, on energetic and emotional level, the heart is what drives humans to do the most amazing and the most atrocious things. Some people have a heart that is white as snow where others have a heart that is black as coal, and linking that emotion to their mind and ego makes or breaks people, communities and the planet.
So yes, maybe the brain is the most vital organ; however, there are people who still live and are "brain dead" or in a coma. They are still a living and breathing organism although unable to perform cognitive and motor function. Life support is necessary.
Is it possible that the human heart is the most vital
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It is no secret that nature is healing. I don't think I've met any human being who's left nature and then claimed their dislike for it. Most people who spend time in nature, often return to the "real world" feeling refreshed, rejuvenated and relaxed. Often the mind has a sense of clarity and the spirit revived to either help people through difficult life situations, or possible set them on the better track in life.
Many people wonder, why is nature so healing? There are countless reasons, but science is starting to understand how nature heals humans. Whatever your belief is, there is a certain vibration or energy found in different types of environments.
Many people wonder, why is nature so healing? There are countless reasons, but science is starting to understand how nature heals humans. Whatever your belief is, there is a certain vibration or energy found in different types of environments.
“Allow nature’s peace to flow into you as sunshine flows into trees.” – John Muir
Like attracts like. If you go to a beach town, you'll notice the people are different than say in the wild west or from the snow bunnies skiing in the winter.
There are four elements on this planet: earth, air, fire and water. Although every landscape differs, every landscape usually contains all four elements to some degree. Most common natural escapes include the mountains and forest (earth), the ocean (water) or the desert (fire). Air is found everywhere and in constant motion even though you cannot see it.
Most people usually appreciate all types of landscapes, but usually gravitate towards something specific like the beach, mountains or drier climates. Now there is a breakdown for what people like. For example, someone who loves water may not necessarily be attracted to sunny, hot beaches, but may actually resonate with cooler, icier waters like you see in Scandinavia.
The four elements is literal in a physical sense, but also metaphorical while viewing life through a metaphysical lens.
There are four elements on this planet: earth, air, fire and water. Although every landscape differs, every landscape usually contains all four elements to some degree. Most common natural escapes include the mountains and forest (earth), the ocean (water) or the desert (fire). Air is found everywhere and in constant motion even though you cannot see it.
Most people usually appreciate all types of landscapes, but usually gravitate towards something specific like the beach, mountains or drier climates. Now there is a breakdown for what people like. For example, someone who loves water may not necessarily be attracted to sunny, hot beaches, but may actually resonate with cooler, icier waters like you see in Scandinavia.
The four elements is literal in a physical sense, but also metaphorical while viewing life through a metaphysical lens.
Air and Fire are masculine. Earth and Water are feminine.
- Air represents intellect, mental intention, communication, the breath of life, and connection to universal life force. Air is associated with spring , the east direction and known to have a cleansing power. Physically, air has been considered a pure element. Humans require oxygen for survival and our expenditure of CO2 is then absorbed by the plants to then release O2. Air does take up space, and has volume and exerts pressure.
- Earth represents grounding, the foundation of life, substance, nourishment, stability, fertility, connection to life path, and family roots. Earth is related to winter, the north direction and known to have a cleaning power. Physically, the earth contains rocks and minerals that provides the soil the ability to grow vegetation and to support life.
- Fire represents energy, transformation, connection to personal power, and inner strength. It represents a purifying power and means light. Fire has two sides. In one way fire ignites warmth and creates life, but it also has the ability to burn and destroy. Fire is considered the first element born when the universe was created. On the physical plane fire we know is the sun or a flame. Without the sun there would be no life. Fire requires three things to ignite: oxygen, fuel and heat.
Fire is associated with summer and the south direction. - Water represents emotional release, intuition, purification, healing, dreaming and inner reflection. Water is indicative of the death-rebirth cycle because it gives life, but also is destructive. Water is associated with autumn and the west direction. Physically, water comprises of two hydrogen atoms and one oxygen atom. Hydrogen (positive charge) attaches on each end of the oxygen atom (negative charge) and polarizes the water molecule.
Air and Fire are masculine. Earth and Water are feminine.
“Nature itself is the best physician.” – Hippocrates
Some beliefs, like Ayurveda, state that there is a fifth element, called the ether, which is the vacant space where everything happens. Aristotle stated the fifth element was "aether." For example. if standing in front of a tree there is space between you and the tree. But there is also space between the leaves and the branches. Sound is part of the ether, which is vibratory and moves through space.
Part of our attraction to natural settings is also based on the soothing sounds of the natural world that calms the mind, body and soul. Whether its the waves of the ocean crashing into shore, the trickling of a stream in a forest, or the songs of the birds heard in a meadow, sound also has a way of healing us. Musically, the lower beat per minute stimulates the brain to relax where faster and harder beats per minute make us work out harder, move faster or drive more aggressively.
Sound is healing. The natural sounds produced from nature relaxes the brain, which affects the body.
Humans are naturally attracted to nature because we are ourselves are creatures of the earth. Nature is engrained in our DNA. When understanding the elements from a metaphysical sense, it is no wonder that nature is a healer. So many people gravitate to the mountains or ocean for healing or to escape the city life.
With earth and water being feminine qualities, it is no secret that Mother Nature herself bundles us up in her warmth, love and beauty, just like a mother does to her child.
Part of our attraction to natural settings is also based on the soothing sounds of the natural world that calms the mind, body and soul. Whether its the waves of the ocean crashing into shore, the trickling of a stream in a forest, or the songs of the birds heard in a meadow, sound also has a way of healing us. Musically, the lower beat per minute stimulates the brain to relax where faster and harder beats per minute make us work out harder, move faster or drive more aggressively.
Sound is healing. The natural sounds produced from nature relaxes the brain, which affects the body.
Humans are naturally attracted to nature because we are ourselves are creatures of the earth. Nature is engrained in our DNA. When understanding the elements from a metaphysical sense, it is no wonder that nature is a healer. So many people gravitate to the mountains or ocean for healing or to escape the city life.
With earth and water being feminine qualities, it is no secret that Mother Nature herself bundles us up in her warmth, love and beauty, just like a mother does to her child.
“We depend on nature not only for our physical survival, we also need nature to show us the way home, the way out of the prison of our own minds.”
When analyzing the five senses (sight, sound, smell, hearing and taste), nature stimulates our senses quit differently than an urban setting or our daily job.
Nature affects our health in four primary ways:
Beauty is inspirational, and nature is beautiful. It is no wonder why poets, artists and other creatives spend time in nature writing, contemplating or drawing nature scenes. Beauty inspires the soul, and for some evolves them into the best version of themselves.
Being in the moment and focusing on the present is very important to our well-being. Time in nature slows us down and "forces" us to enjoy the moment. Meditation does not necessarily mean sitting still in a Buddhist temple. Meditations can be in motion. A walk through a forest is just as contemplative as sitting on top of a mountain pondering what will happen in life.
Nature affects our health in four primary ways:
- Nature removes us from chaotic environments that contain air pollution, noise pollution, and from artificial light due to looking at screens constantly while at home or work. This overall reduces stress.
- Nature increases physical activity. Whether its a swim in a lake or ocean, or a walk on a trail, spending time in nature generally moves our body. Physical activity (and nature) is associated with elevating mood, reducing physical pain and circulating more oxygen throughout the body, thus making the body feel good. Achieving great physical pursuits like summiting a mountain extends well-being into the emotional, mental and spiritual bodies to make us believe that we can conquer any obstacle or barrier in life.
- Nature is a healthy form of escapism and offers us an opportunity to socialize. Most people travel with their friends or family, and throughout these experiences memories are being created. The stress is left at home, and nature allows us to focus on the moment, enjoy the little things and it brings people together as a form of socialization. Socializing removes feelings of loneliness and isolation, which also boosts mood and self-esteem. A study conducted by the University of Rochester discovered that the people exposed to nature were more socially conscious, they felt more generous and connected to their community.
- Nature is spiritual itself. Whether one believes in God or not, most people marvel at the power of nature. Standing in a valley while gazing at the mountains makes people realize that there is something greater in this world than themselves. That in itself is spiritual and may increase empathy. Even if alone, there are moments of reflection that occur that forces people to spiritually evolve or grow.
Beauty is inspirational, and nature is beautiful. It is no wonder why poets, artists and other creatives spend time in nature writing, contemplating or drawing nature scenes. Beauty inspires the soul, and for some evolves them into the best version of themselves.
Being in the moment and focusing on the present is very important to our well-being. Time in nature slows us down and "forces" us to enjoy the moment. Meditation does not necessarily mean sitting still in a Buddhist temple. Meditations can be in motion. A walk through a forest is just as contemplative as sitting on top of a mountain pondering what will happen in life.
“Nature holds the key to our aesthetic, intellectual, cognitive and even spiritual satisfaction.” – EO wilson
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In my personal experience, I look back to analyze the powerful healing that has occurred in various natural environments. Swimming in the ocean cleansed my soul where as walking through the mysterious forest allowed me to let go of the things that no longer serve me.
Every type of environment was healing. The desert at Burning Man burned away many low self-esteem issues.
The power of the mountains and the bugling elk in Estes Park healed my heart from various heart breaks. Mother Earth grounded me and absorbed my pain into the soil.
The oceans in Australia cleansed my soul to awaken my spirit and let go of my childhood wounds.
Walking through volcanic lava fields in Iceland made me realize there is more to life than my work and job title.
The Spirit Rock Vortex in Tuscon, Arizona flooded my body with positive energy as I also sent light and love to many people in my life.
The angels in the sky in Utah sent me a message while pondering a question at the petroglyphs and while staring out of the window I asked, "Is moving to Germany the right thing to do?" and there an angel from the clouds emerged.
And I'll never forget walking the ancient forests on the Camino de Santiago from Porto, Portugal to Santiago de Compostela. The trees absorbed my heart break from divorce and finding freshly fallen beautiful green leaves on the ground reminded me that even that even beautiful things in this life fall, but not necessarily fail.
Nature is healing for those who respect the land and the spirit that reside there. So many people today use nature for their own glory or to gain superficial attention from Instagram.
Every type of environment was healing. The desert at Burning Man burned away many low self-esteem issues.
The power of the mountains and the bugling elk in Estes Park healed my heart from various heart breaks. Mother Earth grounded me and absorbed my pain into the soil.
The oceans in Australia cleansed my soul to awaken my spirit and let go of my childhood wounds.
Walking through volcanic lava fields in Iceland made me realize there is more to life than my work and job title.
The Spirit Rock Vortex in Tuscon, Arizona flooded my body with positive energy as I also sent light and love to many people in my life.
The angels in the sky in Utah sent me a message while pondering a question at the petroglyphs and while staring out of the window I asked, "Is moving to Germany the right thing to do?" and there an angel from the clouds emerged.
And I'll never forget walking the ancient forests on the Camino de Santiago from Porto, Portugal to Santiago de Compostela. The trees absorbed my heart break from divorce and finding freshly fallen beautiful green leaves on the ground reminded me that even that even beautiful things in this life fall, but not necessarily fail.
Nature is healing for those who respect the land and the spirit that reside there. So many people today use nature for their own glory or to gain superficial attention from Instagram.
“The contemplation of nature can free one of the ego – the great troublemaker.” – Eckhart Tolle
Has nature healed you? I would love to hear your story or experience.
Let's Connect!
Let's Connect!
Love and feeling like one belongs in a community or their family is part of Maslow's Hierarchy of Needs. It is simple to say that love is a basic human need.
If analyzing modern society, it seems that we are not doing a good job at this notion. A lack of respect and acceptance along with the rise in Artificial Intelligence, has caused people to isolate themselves, igniting loneliness and anti-social behavior. Those who lack love either feel lonely, worthless or end up on the wrong path in life.
I believe humans are not meant to wander alone in life. We are social creatures, and love is the glue that binds us all.
If analyzing modern society, it seems that we are not doing a good job at this notion. A lack of respect and acceptance along with the rise in Artificial Intelligence, has caused people to isolate themselves, igniting loneliness and anti-social behavior. Those who lack love either feel lonely, worthless or end up on the wrong path in life.
I believe humans are not meant to wander alone in life. We are social creatures, and love is the glue that binds us all.
https://commons.wikimedia.org/wiki/File:Maslow%27s_hierarchy_of_needs.svg
Love is physical, but it also fulfills humans on an emotional level. Many equate to love as a romantic partnership or gesture (like procreation), but love extends to various different aspects of life. Humans have an innate nurturing aspect within themselves. Even those who are childless often find a passion for taking care of something whether it'd be a pet or a garden.
Love is a part of the Maslow's Hierarchy of Needs. Once basic earth-plane needs are met, love is an important aspect of human life. There is a reason why "Find Your Tribe" has become a popular term. It is because we yearn for a sense of belonging within a community, or from other people.
It is natural for humans to want to be with a significant other, or to have a family. In fact, research shows that falling in love was one of the only emotional highs that humans once suffered.
But love goes beyond romance. Giving and receiving love is equally important. Those who are "pent" up with love need to channel it somewhere. And humans also crave receiving love and affection from one another. In the world of single parents, it is often the unconditional love that a child has for his or her parents keeps that single parent going. An act of kindness is what keeps hope alive in a person who feels lonely or suicidal.
The ancient Greeks believed in five forms of love: familial love, friendly / platonic love, romantic love, guest love and divine love. Love is considered a virtue comprised of kindness, compassion and affection. Healthy forms of selfless love is what nourishes humans.
Love is a part of the Maslow's Hierarchy of Needs. Once basic earth-plane needs are met, love is an important aspect of human life. There is a reason why "Find Your Tribe" has become a popular term. It is because we yearn for a sense of belonging within a community, or from other people.
It is natural for humans to want to be with a significant other, or to have a family. In fact, research shows that falling in love was one of the only emotional highs that humans once suffered.
But love goes beyond romance. Giving and receiving love is equally important. Those who are "pent" up with love need to channel it somewhere. And humans also crave receiving love and affection from one another. In the world of single parents, it is often the unconditional love that a child has for his or her parents keeps that single parent going. An act of kindness is what keeps hope alive in a person who feels lonely or suicidal.
The ancient Greeks believed in five forms of love: familial love, friendly / platonic love, romantic love, guest love and divine love. Love is considered a virtue comprised of kindness, compassion and affection. Healthy forms of selfless love is what nourishes humans.
But like everything in life, there is a dark or selfish side of love that drives humans away. Modern authors have identified forms of love such as unrequited love, empty love, infatuated love, companionate love, self-love and courtly love. These forms of love can isolate people, ignite mistrust or lead people to suicide or to kill. Many serial killers have a history of family dysfunction and not receiving love from the biological parents. Those who go too deep in self-love become narcissists.
Love is no joke. Love can save someone or destroy someone. But love is a basic human need. Our hearts are organs that keep us alive physically and spiritually. In order to avoid depression, anxiety and loneliness humans need a balance between giving and receiving love. And some of the love might be channeling that energy towards a passion like painting or rock climbing.
An equal balance is ideal but having some form of love keeps us motivated and going in life.
What do you think? Is love a basic need?
Let's Connect!
Love is no joke. Love can save someone or destroy someone. But love is a basic human need. Our hearts are organs that keep us alive physically and spiritually. In order to avoid depression, anxiety and loneliness humans need a balance between giving and receiving love. And some of the love might be channeling that energy towards a passion like painting or rock climbing.
An equal balance is ideal but having some form of love keeps us motivated and going in life.
What do you think? Is love a basic need?
Let's Connect!
Have you ever heard that history repeats itself? Have you ever noticed patterns in nature? Or ever noticed the same patterns pop up in your life?
If so, you are not alone. It happens to everyone because life is a series of patterns.
If so, you are not alone. It happens to everyone because life is a series of patterns.
“Mathematics is the beautiful language of the universe.”
Whether you are looking at the stars, or the patterns on a leopard, everything in nature has a pattern. The season itself follows the same pattern, year after year. The Fibonacci sequence appears in many places in nature from flowers to shells to the vegetables we eat.
Everything in life has patterns, which roots to mathematics. Even astrologers say that there are patterns in the sky that repeat itself.
Ironically, some astrologers found that around 2016 we were entering the same star alignment as World War II. Although history did not repeat itself entirely, similar themes were present. This is part of the reason why history repeats itself.
It's not necessarily a literal interpretation, but more of metaphors. Throughout history wars, class-ism, colonialism, poverty cycles, population-sweeping plagues and social movements are seen continuously through history. Some claim history doesn't repeat, but rhymes. Regardless, similar situations surface from the past.
It's like a Hollywood movie, same story different actors. When understanding this from a metaphorical standpoint, one begins to see history repeat itself.
Everything in life has patterns, which roots to mathematics. Even astrologers say that there are patterns in the sky that repeat itself.
Ironically, some astrologers found that around 2016 we were entering the same star alignment as World War II. Although history did not repeat itself entirely, similar themes were present. This is part of the reason why history repeats itself.
It's not necessarily a literal interpretation, but more of metaphors. Throughout history wars, class-ism, colonialism, poverty cycles, population-sweeping plagues and social movements are seen continuously through history. Some claim history doesn't repeat, but rhymes. Regardless, similar situations surface from the past.
It's like a Hollywood movie, same story different actors. When understanding this from a metaphorical standpoint, one begins to see history repeat itself.
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“When you are paying attention to your thoughts, words, actions, feelings, food habits, reactions, decisions, secrets, patterns, and physique, you start tuning in consciously.”
― Dr Prem Jagyasi
Patterns even exist within us. Our behaviors have a pattern. How you think, react, behave, respond etc. all has patterns. The negative patterns need to be analyzed and changed for improvements.
Ever wonder why you attract the same situation or type of people in your life? It is probably because life will send you the same patterns until you learn your lesson and change the pattern. An example are emotional eaters. They get triggered by an external issue and then find themselves coping their emotions with food. The feel good hormones will only let you feel good for so long.
Ever wonder why you attract the same situation or type of people in your life? It is probably because life will send you the same patterns until you learn your lesson and change the pattern. An example are emotional eaters. They get triggered by an external issue and then find themselves coping their emotions with food. The feel good hormones will only let you feel good for so long.
“Pay attention to the intricate patterns of your existence that you take for granted.”
― Doug Dillon
In matters of the heart, i believe our souls are here to graduate from various experiences. We are often sent the same types of people or situations to force us to change and break the pattern. The ones who refuse to change (or say learn a lesson like standing up for themselves).
Regardless if your patterns show up in work or your personal life, each person must be accountable for their own actions and behaviors to understand why these patterns keep taking place.
If you notice the same pattern starting, consult your intuition and take its message seriously. I used to think that my past experiences prepped me for that current experience, but what I realized was that the current experience was merely a pattern repeating itself, and it was up to me to repeat the pattern, or walk away and graduate. Many of these patterns forced me to do something I didn't do in the past like communicate about my feelings, stick up for myself or progress my self worth by not dealing with the same situation anymore.
Regardless if your patterns show up in work or your personal life, each person must be accountable for their own actions and behaviors to understand why these patterns keep taking place.
If you notice the same pattern starting, consult your intuition and take its message seriously. I used to think that my past experiences prepped me for that current experience, but what I realized was that the current experience was merely a pattern repeating itself, and it was up to me to repeat the pattern, or walk away and graduate. Many of these patterns forced me to do something I didn't do in the past like communicate about my feelings, stick up for myself or progress my self worth by not dealing with the same situation anymore.
You shouldn't ignore patterns. Patterns are telling you to either try something, fix something or remove something from your life.
Most of what we attract occurs on a subconscious level. Many people may be happy externally and think positively, but still attract the same negative patterns.
Why is this?
-Many patterns are learned behaviors from childhood and passed down from our parents. Example: If one parent brings up an issue, the other parent who is emotionally defensive may react impulsively and begin screaming. The child, in adult years, may learn that when fighting with a spouse, aruging and yelling is the automatic response to work through the issue.
-Personal Vibration - Many people are not aware that they attract many negative people or situations because they themselves are operating on a lower vibration (guilt, shame, lack of self-worth), which attracts people on the same wave length.
-Patterns force us to grow. Sometimes reemerging situations come about for us to analyze the past and heal the wounds and trauma.
-The DNA remembers trauma, wounds, heartaches and broken time periods. Some situations may feel comfortable or normal to us. Example: Drama / chaos addicts can't live in peace as much as they want to, and unbeknownst to them may stir up drama and chaos subconsciously because this is normal. Or what is in our DNA is constantly thought about stirring in our mental and emotional bodies. What we think, sometimes we attract.
Patterns are around us, and within us. It is up to us to consciously analyze our life and take control of what we can control - ourselves.
What do you think about patterns?
Why is this?
-Many patterns are learned behaviors from childhood and passed down from our parents. Example: If one parent brings up an issue, the other parent who is emotionally defensive may react impulsively and begin screaming. The child, in adult years, may learn that when fighting with a spouse, aruging and yelling is the automatic response to work through the issue.
-Personal Vibration - Many people are not aware that they attract many negative people or situations because they themselves are operating on a lower vibration (guilt, shame, lack of self-worth), which attracts people on the same wave length.
-Patterns force us to grow. Sometimes reemerging situations come about for us to analyze the past and heal the wounds and trauma.
-The DNA remembers trauma, wounds, heartaches and broken time periods. Some situations may feel comfortable or normal to us. Example: Drama / chaos addicts can't live in peace as much as they want to, and unbeknownst to them may stir up drama and chaos subconsciously because this is normal. Or what is in our DNA is constantly thought about stirring in our mental and emotional bodies. What we think, sometimes we attract.
Patterns are around us, and within us. It is up to us to consciously analyze our life and take control of what we can control - ourselves.
What do you think about patterns?
We perceive and interpret countless thoughts throughout the day. Many people do not realize that we have two distinct levels of our mind. The higher mind, and the lower mind. The two levels of mind are in operation at moment in time. In order to live an optimal life, a balance of both is needed.
THE LOWER MIND – FEAR, DOUBT & DISBELIEF
The operations and movement of life on planet earth are usually interpreted through our lower mind. The lower mind is the concrete mind, which focuses on logic, reason and fact. Because it is factual in nature, the thinking is very linear (which logic usually is), and keeps us in a limited belief cycle. Because the lower mind is limited coupled with facts based on past limitations, this keeps us in the same cycle of accessing limited beliefs.
The lower mind is the representation of our wounded or damaged ego. Some say this is the deception part of our mind because it convinces the ego we are limited and are separate from universal power and truth. Manipulation results as the ego believes in needs to lie and cheat his or her way through to success.
The ego has many layers but include two prominent gateways, the inferior and superior ego. The inferior ego is the part of having a low self-esteem and not thinking you are good enough or worthy. The superior ego is the part of thinking that you are better and smarter than everyone else, and no one can do the job like you can. If a person is aggressive and violent and has a superior ego complex, he or she can become dangerous.
Physiologically speaking, the reptilian brain also known as the instinctual or dinosaur brain, is the lowest part of the brain. The reptilian brain is based on autopilot survival modes of fight or flight. The lower mind activates the need to procreate and mate and to stay safe.
Spiritually, the lower mind houses negative thoughts and emotions. Fear also operates here, which triggers negative thinking and behaviors. This is why movies, the news and video games have such an impact on our brains, because it instills fear and triggers lower mind thinking.
This is the part of us that is skeptical, analytical, materialistic and opinionated. This keeps us in our old patterns, belief systems and ways, which does not encourage growth and faith. For some, they’ll continue to repeat the same karmic patterns until they’ve learned to tap into the higher mind.
Since the lower mind operates on logic, the business world, financial establishments, schools and governments are mainly operated in this level of thinking. Therefore, so many people are losing “faith” in these organizations because nothing ever changes in these establishments besides the date and some new faces.
The lower mind is the representation of our wounded or damaged ego. Some say this is the deception part of our mind because it convinces the ego we are limited and are separate from universal power and truth. Manipulation results as the ego believes in needs to lie and cheat his or her way through to success.
The ego has many layers but include two prominent gateways, the inferior and superior ego. The inferior ego is the part of having a low self-esteem and not thinking you are good enough or worthy. The superior ego is the part of thinking that you are better and smarter than everyone else, and no one can do the job like you can. If a person is aggressive and violent and has a superior ego complex, he or she can become dangerous.
Physiologically speaking, the reptilian brain also known as the instinctual or dinosaur brain, is the lowest part of the brain. The reptilian brain is based on autopilot survival modes of fight or flight. The lower mind activates the need to procreate and mate and to stay safe.
Spiritually, the lower mind houses negative thoughts and emotions. Fear also operates here, which triggers negative thinking and behaviors. This is why movies, the news and video games have such an impact on our brains, because it instills fear and triggers lower mind thinking.
This is the part of us that is skeptical, analytical, materialistic and opinionated. This keeps us in our old patterns, belief systems and ways, which does not encourage growth and faith. For some, they’ll continue to repeat the same karmic patterns until they’ve learned to tap into the higher mind.
Since the lower mind operates on logic, the business world, financial establishments, schools and governments are mainly operated in this level of thinking. Therefore, so many people are losing “faith” in these organizations because nothing ever changes in these establishments besides the date and some new faces.
THE HIGHER MIND – PURE KNOWLEDGE & DIVINE DESIGN
The higher mind is the gateway to our soul and intuition. This is the part of your mind that your higher self is communicating through. The higher mind surpasses ego, transcends boundaries and holds universal truths. This is the part of the mind that knows no matter how difficult the situation is, we are loved, worthy and continuously protected and guided by the divine and God. This is the part inspired by beauty, vulnerable emotions, aspirations, ideals and archetypes.
The higher mind is the entryway to genius ideas, creative power and innovative ideas/solutions. Your intuition communicates to you through your higher mind. Positivity and the silver lining perspective also speaks to people through their higher mind. Many things in life are illogical because spiritual experiences are not always linear or concrete like our lower minds tend to analyze. The higher mind does not worry about the “how.” It knows a change or something will occur, but “how” it will happen is not the worry.
The higher mind is the entryway to genius ideas, creative power and innovative ideas/solutions. Your intuition communicates to you through your higher mind. Positivity and the silver lining perspective also speaks to people through their higher mind. Many things in life are illogical because spiritual experiences are not always linear or concrete like our lower minds tend to analyze. The higher mind does not worry about the “how.” It knows a change or something will occur, but “how” it will happen is not the worry.
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THE HIGHER MIND IS
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THE LOWER MIND IS
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THE KEY TO LIFE IS BALANCING BOTH MINDS
The higher and the lower mind continuously plays mind games. Most people need to break the habit of hanging out in the lower mind. When the lower mind is triggered, some people react with visceral emotions or impulses and are like wild animals needing to be tamed.
The goal is to calm the lower mind, and began to tap into the higher mind to receive answers and guidance. If people can open the lower mind, but allow leadership from the higher mind, many profound changes can occur in life. Imbalances occur because people tend to live primarily in the higher or lower mind.
Artists continuously tapped into their creative power sometimes cannot navigate on planet earth. Those continuously living in their lower mind will never ascend because of fear or believing in that there is nothing better out there for them.
One example is say someone is a sugar addict or a smoker. The body feels like crap long term and eventually the higher mind is going to start “crying” and request that the body start eating healthier or stop smoking. Using logic, one may start to research support groups, cessation products or a health coach.
A person who experiences childhood trauma may feel permanently lost or damaged enough to where they unworthy of love and acceptance. These people tend to live in the past and need to focus on changing the present and connecting to a higher source for help and healing. The higher mind can lead them out of mental anguish and despair, but it takes a while to retrain the brain and rewire the neurons to get out of negative thinking patterns.
What are your thoughts on the higher vs. the lower mind?
Let's Connect!
The goal is to calm the lower mind, and began to tap into the higher mind to receive answers and guidance. If people can open the lower mind, but allow leadership from the higher mind, many profound changes can occur in life. Imbalances occur because people tend to live primarily in the higher or lower mind.
Artists continuously tapped into their creative power sometimes cannot navigate on planet earth. Those continuously living in their lower mind will never ascend because of fear or believing in that there is nothing better out there for them.
One example is say someone is a sugar addict or a smoker. The body feels like crap long term and eventually the higher mind is going to start “crying” and request that the body start eating healthier or stop smoking. Using logic, one may start to research support groups, cessation products or a health coach.
A person who experiences childhood trauma may feel permanently lost or damaged enough to where they unworthy of love and acceptance. These people tend to live in the past and need to focus on changing the present and connecting to a higher source for help and healing. The higher mind can lead them out of mental anguish and despair, but it takes a while to retrain the brain and rewire the neurons to get out of negative thinking patterns.
What are your thoughts on the higher vs. the lower mind?
Let's Connect!
Is your mind playing tricks on you? Or are you really, truly receiving a message from God? First in order to understand where I am going with this post, we must read the "Parable of the Flood," story.
A terrible storm came into a town and local officials sent out an emergency warning that the riverbanks would soon overflow and flood the nearby homes. They ordered everyone in the town to evacuate immediately.
A faithful Christian man heard the warning and decided to stay, saying to himself, “I will trust God and if I am in danger, then God will send a divine miracle to save me.”
The neighbors came by his house and said to him, “We’re leaving and there is room for you in our car, please come with us!” But the man declined. “I have faith that God will save me.”
As the man stood on his porch watching the water rise up the steps, a man in a canoe paddled by and called to him, “Hurry and come into my canoe, the waters are rising quickly!” But the man again said, “No thanks, God will save me.”
The floodwaters rose higher pouring water into his living room and the man had to retreat to the second floor. A police motorboat came by and saw him at the window. “We will come up and rescue you!” they shouted. But the man refused, waving them off saying, “Use your time to save someone else! I have faith that God will save me!”
The flood waters rose higher and higher and the man had to climb up to his rooftop.
A helicopter spotted him and dropped a rope ladder. A rescue officer came down the ladder and pleaded with the man, "Grab my hand and I will pull you up!" But the man STILL refused, folding his arms tightly to his body. “No thank you! God will save me!”
Shortly after, the house broke up and the floodwaters swept the man away and he drowned.
When in Heaven, the man stood before God and asked, “I put all of my faith in You. Why didn’t You come and save me?”
And God said, “Son, I sent you a warning. I sent you a car. I sent you a canoe. I sent you a motorboat. I sent you a helicopter. What more were you looking for?”
A faithful Christian man heard the warning and decided to stay, saying to himself, “I will trust God and if I am in danger, then God will send a divine miracle to save me.”
The neighbors came by his house and said to him, “We’re leaving and there is room for you in our car, please come with us!” But the man declined. “I have faith that God will save me.”
As the man stood on his porch watching the water rise up the steps, a man in a canoe paddled by and called to him, “Hurry and come into my canoe, the waters are rising quickly!” But the man again said, “No thanks, God will save me.”
The floodwaters rose higher pouring water into his living room and the man had to retreat to the second floor. A police motorboat came by and saw him at the window. “We will come up and rescue you!” they shouted. But the man refused, waving them off saying, “Use your time to save someone else! I have faith that God will save me!”
The flood waters rose higher and higher and the man had to climb up to his rooftop.
A helicopter spotted him and dropped a rope ladder. A rescue officer came down the ladder and pleaded with the man, "Grab my hand and I will pull you up!" But the man STILL refused, folding his arms tightly to his body. “No thank you! God will save me!”
Shortly after, the house broke up and the floodwaters swept the man away and he drowned.
When in Heaven, the man stood before God and asked, “I put all of my faith in You. Why didn’t You come and save me?”
And God said, “Son, I sent you a warning. I sent you a car. I sent you a canoe. I sent you a motorboat. I sent you a helicopter. What more were you looking for?”
Often times we have thoughts in our heads, or prayers to God that we may not realize is truly be heard from the unforeseen world. The key to understanding signs is to know whether the sign comes from the light or the dark. So many people experience synchronicities, which they believe are messages from God. I agree, but at certain times of my life, I experienced these synchronicities that I believe rooted from darkness.
When logically analyzing the messages, you have to see what you are experiencing and how your intuition reacts to that experience. Some people with karmic bonds will experience synchronicities, but this situation or experience is merely a test to see in what direction of life you'll go into. Some karmic bonds are invitations to do shadow work, and though signs were there, that person or experience is not for your higher good. The "sign" is to walk away, bless, forgive and let go.
When logically analyzing the messages, you have to see what you are experiencing and how your intuition reacts to that experience. Some people with karmic bonds will experience synchronicities, but this situation or experience is merely a test to see in what direction of life you'll go into. Some karmic bonds are invitations to do shadow work, and though signs were there, that person or experience is not for your higher good. The "sign" is to walk away, bless, forgive and let go.
Signs come in many shapes, sizes, directions, thoughts and feelings. Mystical and religious people have different view points on signs. I've known many Christian people who say signs from animals or nature are mere coincidences meanwhile other philosophies believe nature communicates to humans and are messengers from God.
We live in a logical world, and most people can handle logical signs from God. If people had visions of spirit beings they would most likely freak out, not able to handle the intensity.
So many people crave divine signs or experiences that is so "explosive" it looks like it comes out of a Hollywood movie. It doesn't work like that.
I will share one story. A person I knew was financially struggling. She kept having conversations and worries stir in her brain about needing help. Low and behold, within hours someone comes to her door and provides a bag of pet food as this woman knew she was strapped for cash.
Was this a sign from God? Absolutely. We must be grateful for each and every gift from the divine. A million dollars or a winning lottery ticket just doesn't pop into our lives. In my analysis, that sign is a message from God saying that you've been heard, and I will take care of you.
We live in a logical world, and most people can handle logical signs from God. If people had visions of spirit beings they would most likely freak out, not able to handle the intensity.
So many people crave divine signs or experiences that is so "explosive" it looks like it comes out of a Hollywood movie. It doesn't work like that.
I will share one story. A person I knew was financially struggling. She kept having conversations and worries stir in her brain about needing help. Low and behold, within hours someone comes to her door and provides a bag of pet food as this woman knew she was strapped for cash.
Was this a sign from God? Absolutely. We must be grateful for each and every gift from the divine. A million dollars or a winning lottery ticket just doesn't pop into our lives. In my analysis, that sign is a message from God saying that you've been heard, and I will take care of you.
Maybe your soul is crying inside from overworking, and then you keep seeing the words or advertisements about Yosemite, and you've always wanted to visit that park. Maybe its a sign to take a break and book a vacation. Or put your soul's desires first by visiting the park, which is your dream.
One client once lived in Hawaii. His aunt has been ill. One evening in Seattle there was a double rainbow that lasted over an hour. He got the inkling that his aunt just died because this was a sign in Hawaiian culture about rainbows being a bridge to heaven. Later that evening he got a call that his aunt indeed passed away that day.
Signs are signs. They are guiders, but are not strict rules. Some signs are prophetic, others are just divine messages trying to guide you into a certain direction in life. If something is meant to happen, it will.
Remember the divine has no timeline. Some signs and synchronicities occur for years before something actually cultivates.
You must check with your intuition and see what feelings arise when the signs come. Just don't miss the boat because you are expecting something that originates from a fantasy.
One client once lived in Hawaii. His aunt has been ill. One evening in Seattle there was a double rainbow that lasted over an hour. He got the inkling that his aunt just died because this was a sign in Hawaiian culture about rainbows being a bridge to heaven. Later that evening he got a call that his aunt indeed passed away that day.
Signs are signs. They are guiders, but are not strict rules. Some signs are prophetic, others are just divine messages trying to guide you into a certain direction in life. If something is meant to happen, it will.
Remember the divine has no timeline. Some signs and synchronicities occur for years before something actually cultivates.
You must check with your intuition and see what feelings arise when the signs come. Just don't miss the boat because you are expecting something that originates from a fantasy.
People who do not have a spiritual foundation do not understand the purpose of our souls being here on earth. Most people think of planet earth as a playground to enjoy life an in the material world. Now this is not to say that we shouldn't have fun in life, but we are here to grow and evolve our souls. Every soul has a mission and chooses it's life in order to grow, evolve and conquer hardships. But the main reason for our soul is to understand love.
Our souls are here to understand how to give and receive love and learn how to forgive themselves & forgive others.
Each and every soul has a different mission in life. Many forms of spirituality speak that love is the main reason for us being here. We are here to understand love from various angles and lenses. We need to love ourselves (not to the point of narcissism). We need to let people in to show us love. We need to share our love with others. We need to love our home and our planet.
The Bible contains great wealth of information and speaks of love 64 times.
The Bible contains great wealth of information and speaks of love 64 times.
So now faith, hope, and love abide, these three; but the greatest of these is love. — 1 Corinthians 13:13 ESV
Whoever does not love does not know God, because God is love. - 1 John 4:8
God loves his children. And we are children of God. God is love. And love is a complex energy. There is a light and dark side of love. All of God's love comes from the light, which also includes understanding forgiveness.
When you know, understand and experience love, you know God. We often equate love to romance, which is where we learn most of our lessons, but love is a relationship of all kinds. And this is why community and the family nucleus is so powerful.
In today's world of independence, we see people trying to receive love in many forms. Throughout my time of being single post divorce, I notice so many people bury themselves in work, projects, school or additional hobbies to receive some form of love and acceptance.
Love, like anything in life, is a choice. You can choose to give love, and be open to receiving it. Love is selfless and should not have expectations, though reciprocity is necessary for long term growth.
When you know, understand and experience love, you know God. We often equate love to romance, which is where we learn most of our lessons, but love is a relationship of all kinds. And this is why community and the family nucleus is so powerful.
In today's world of independence, we see people trying to receive love in many forms. Throughout my time of being single post divorce, I notice so many people bury themselves in work, projects, school or additional hobbies to receive some form of love and acceptance.
Love, like anything in life, is a choice. You can choose to give love, and be open to receiving it. Love is selfless and should not have expectations, though reciprocity is necessary for long term growth.
Planet earth is a ghetto, and we will endear many hardships in this fallen world. One of the greatest forms of love is through forgiveness of other people's actions and to release feelings of anxiety, revenge and vengeance against the other person.
In this digital age, and age of social isolation, it is easy to find acceptance and fulfillment through online communities, artificial intelligence and pornography.
Nothing is stronger than the human emotion, and nothing can replace real life intimacy physical, mental, emotional, intellectual and spiritual intimacy.
Knowing love is knowing yourself and having awareness of your actions and what affects you. Knowing love is respecting everything on this planet from the earth to animals. Knowing love is understanding we are here to serve and uplift ourselves and humanity.
God is love. He wants you to love Him, and trust in Him. He also wants you to spread love on the planet. Love yourself. Love your home. Love your parents and others even if they disappointed you.
Some research states that it takes men 8.2 seconds to fall in love. The heart has no limit in its capacity of unconditional love, but we must also use our head in order for that to not be taken advantage of, or our kindness used against us.
What do you think about love? Let's Connect! Check out my other YouTube videos!
In this digital age, and age of social isolation, it is easy to find acceptance and fulfillment through online communities, artificial intelligence and pornography.
Nothing is stronger than the human emotion, and nothing can replace real life intimacy physical, mental, emotional, intellectual and spiritual intimacy.
Knowing love is knowing yourself and having awareness of your actions and what affects you. Knowing love is respecting everything on this planet from the earth to animals. Knowing love is understanding we are here to serve and uplift ourselves and humanity.
God is love. He wants you to love Him, and trust in Him. He also wants you to spread love on the planet. Love yourself. Love your home. Love your parents and others even if they disappointed you.
Some research states that it takes men 8.2 seconds to fall in love. The heart has no limit in its capacity of unconditional love, but we must also use our head in order for that to not be taken advantage of, or our kindness used against us.
What do you think about love? Let's Connect! Check out my other YouTube videos!
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In our physical body, cancer represents the life which is not governed by order and the result of disharmony between the cells of the body. Cancer is like a parasite. Parasites feed off a host body in order to survive. Similarly, cancer cells consider the body as a host, which they exploit ruthlessly to achieve their goals.
Many people live a long and healthy physical life, but spiritually suffer. And most suffer because of pride and ego.
In the spiritual world, C.S. Lewis considered pride to be a spiritual cancer.
Many people live a long and healthy physical life, but spiritually suffer. And most suffer because of pride and ego.
In the spiritual world, C.S. Lewis considered pride to be a spiritual cancer.
“For pride is spiritual cancer: it eats up the very possibility of love, or contentment, or even common sense.”
― C.S. Lewis
Pride is defined as, "a high or inordinate opinion of one's own dignity, importance, merit, or superiority, whether as cherished in the mind or as displayed in bearing, conduct, etc." It's sister words in the world of vocabulary include conceit, egotism, vanity and vainglory.
Most people who have pride are also either self-absorbed or selfish. Typically, the world revolves around them, their problems, their accomplishments, their ego and their life. Pride has always been a problem in humanity, but with social media, it's even easier today to blast their pride worldwide. Pride are arrogance are the perfect marriage to pull people away from faith in God.
Pride is the opposite of humility. It is easy to get caught in the head during rough times, but many people find trials and tribulations as failures or bitterness towards their faith. Life is not easy and it will never be one-hundred percent peaceful or perfect. We need to realize life is like the ocean, ebbs and flows of good and tough times.
Most people who have pride are also either self-absorbed or selfish. Typically, the world revolves around them, their problems, their accomplishments, their ego and their life. Pride has always been a problem in humanity, but with social media, it's even easier today to blast their pride worldwide. Pride are arrogance are the perfect marriage to pull people away from faith in God.
Pride is the opposite of humility. It is easy to get caught in the head during rough times, but many people find trials and tribulations as failures or bitterness towards their faith. Life is not easy and it will never be one-hundred percent peaceful or perfect. We need to realize life is like the ocean, ebbs and flows of good and tough times.
Hebrews 10:32-36 New Life Version (NLV)
32 Remember how it was in those days after you heard the truth. You suffered much. 33 People laughed at you and beat you. When others suffered, you suffered with them. 34 You had loving-pity for those who were in prison. You had joy when your things were taken away from you. For you knew you would have something better in heaven which would last forever. 35 Do not throw away your trust, for your reward will be great. 36 You must be willing to wait without giving up. After you have done what God wants you to do, God will give you what He promised you.
Many times people see God as a Genie, which is false. And when the Genie does not grant wishes, many people lose faith during rough times. Many people say, "When I needed God the most, he wasn't there. Why?" Maybe in that moment of weakness or sadness, God was trying to teach you a lesson.
Losing faith in God, is like a spreading cancer. Each day or moment when you lose faith, the body's disharmony increases. Life is full of peaks and valleys. If in the valley, you must trust with God coupled with your actions you will rise back to the top of the mountain.
Losing faith in God, is like a spreading cancer. Each day or moment when you lose faith, the body's disharmony increases. Life is full of peaks and valleys. If in the valley, you must trust with God coupled with your actions you will rise back to the top of the mountain.
Growing affection for money, lust and worldly desires while decreasing your faith in God is a recipe for disaster.
Feeding the flesh in materialism and worldly fame and desires is like a spiritual cancer. Humans are conditional and corruptible and desire growth, just like capitalism. Without growth, capitalism cannot exist. To some degree, many people's cravings grow just like a corporation. Like upgrading a car, most people are not satisfied with what they own.
They constantly want more. This craving snowballs and most people cannot satisfy this desire. Money and worldly desires go hand in hand because many people must sell their soul in order to obtain the worldly desires they crave.
Most of the world's suffering is the result of people's poor behaviors, which affects other people and cultures. We need money to survive. But it's the worshipping that causes one to lose their faith. "For the love of money is a root of all kinds of evil. Some people, eager for money, have wandered from the faith and pierced themselves with many griefs." (1 Tim. 6:10).
They constantly want more. This craving snowballs and most people cannot satisfy this desire. Money and worldly desires go hand in hand because many people must sell their soul in order to obtain the worldly desires they crave.
Most of the world's suffering is the result of people's poor behaviors, which affects other people and cultures. We need money to survive. But it's the worshipping that causes one to lose their faith. "For the love of money is a root of all kinds of evil. Some people, eager for money, have wandered from the faith and pierced themselves with many griefs." (1 Tim. 6:10).
“The pride of your heart has deceived you, you who live in the clefts of the rocks and make your home on the heights, you who say to yourself, ‘Who can bring me down to the ground.” (Obad 1:3)
Those whose lives spiral out of control with lust, greed, and desire will eventually "fail" or hit rock bottom. Even King Belshazzar experienced this, “when his heart became arrogant and hardened with pride, he was deposed from his royal throne and stripped of his glory.” (Dan 5:20)
Many people who crave God often deny his guidance because of fear or lack of faith. Stubbornness and unwillingness to change will keep people stuck in the same issues and patterns.
Understanding "spiritual cancer" is to bring light to the psycho-somatic behaviors and worldly desires that one struggles with in life.
The more we shed our ego, our worldly desires and increase our trust in God, the "better" our lives not only because of our faith, but living selflessly through minimalistic principles. Many spiritual theories believe in simple living. Live simply. Love unconditionally. And trust in God.
Let's Connect!
Many people who crave God often deny his guidance because of fear or lack of faith. Stubbornness and unwillingness to change will keep people stuck in the same issues and patterns.
Understanding "spiritual cancer" is to bring light to the psycho-somatic behaviors and worldly desires that one struggles with in life.
The more we shed our ego, our worldly desires and increase our trust in God, the "better" our lives not only because of our faith, but living selflessly through minimalistic principles. Many spiritual theories believe in simple living. Live simply. Love unconditionally. And trust in God.
Let's Connect!
It is no secret that the modern world has changed. Each and every day when we deal with people, we have two choices. The first is to impact them in a more positive way and light, regardless of the outcome. That in itself is a form of love and spiritual maturity.
The other is through lies, deceptions, intentionally hurting people, or when hurt, wanting revenge or the worst on people. When hurt by someone, it is easy to fall trap in the cycle of negativity and crave an "eye for an eye." This will not heal yourself or your soul. This further damages yourself and the world around.
My soul weeps as I pray that humans choose the path of the light, to further walk forward forgiving, blessing and moving on to people, places and things that will serve their higher good. For more thoughts, see my videos below.
As always, inspired by the sun,
Elizabeth
Join Mind Body Soul Food Every Sunday for some inspiration, or Sunspiration, where we analyze quotes and sweet nothings in 150 words or less. Get inspired everyday with our Instagram account, sunspiration_everyday with inspirational quotes, motivational messages & sweet nothings.
The other is through lies, deceptions, intentionally hurting people, or when hurt, wanting revenge or the worst on people. When hurt by someone, it is easy to fall trap in the cycle of negativity and crave an "eye for an eye." This will not heal yourself or your soul. This further damages yourself and the world around.
My soul weeps as I pray that humans choose the path of the light, to further walk forward forgiving, blessing and moving on to people, places and things that will serve their higher good. For more thoughts, see my videos below.
As always, inspired by the sun,
Elizabeth
Join Mind Body Soul Food Every Sunday for some inspiration, or Sunspiration, where we analyze quotes and sweet nothings in 150 words or less. Get inspired everyday with our Instagram account, sunspiration_everyday with inspirational quotes, motivational messages & sweet nothings.
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Author
Elizabeth Rae Kovar M.A. is Author of her memoir, Finding Om and is a Fitness Trainer, Yogi, Reiki Master, Presenter and Lover of Life. To view her portfolio please visit www.elizabethkovar.com
Follow her travels at: lemontreetravel.com
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