Blueberry Plum Cardamom Crisp
Time sure does fly. And boy, do things change over time. I've been reminiscing over the "good old days," and realized I never posted this recipe that I am made from a former yoga retreat I catered in Canada.
This recipe is ideal with farm-fresh berries and plums as it ignites the natural flavors and juices. Its an excellent end of summer recipe to transition into fall with a warmer and heartier and healthier dessert.
This refined sugar free recipe is important to enjoy sweets without the added sugar. Now more than ever it is important to ramp up the immunity, and cardamom spices and berries do that very well!
Crisps are one of the easiest desserts to make, and hope you enjoy this late summer fruit recipe....and Happy Fall!
Mix filling in a bowl.
Pour filling in a greased pie pan.
Mix the topping and pour even on top of the filling. Bake at 350 degrees.
Join me in OCTOBER for two live zoom cooking classes with Guided Fitness. Menu includes Rigatoni w/ Butternut Squash Sage Pasta Sauce w. Walnuts + Spinach. The other menu includes Curry Pumpkin Soup + Turmeric Tahini Detox Salad.
Elizabeth Rae Kovar M.A. is Author of her memoir, Finding Om and is a Fitness Trainer, Yogi, Reiki Master, Presenter and Lover of Life. To view her portfolio please visit www.elizabethkovar.com