Mind Body Soul Food
  • Home
  • About
    • Work With Me
    • Partners & Collaborations
  • Blog
  • Books
    • Resources
  • Recipes
  • Videos
  • Sunspiration
  • Contact

A Journey into Thought & Spirit

Vegan Apricot Plum Crostata

9/13/2018

1 Comment

 
Picture
Stone fruits are a thing of the past. Our ancient ancestors had this fascination and deep romance with stone fruits. 

Reading about the history and the origins of our food ignites this sense of appreciation of what the land gives us every day. "Back in the day," cultivating a farm and community was essential for survival. Someone baked bread and others farmed cabbage. Our peasant ancestors worked hard and found this connection to food, which has led to various festivals and ceremonies in various cultures. 

Picture
While living in Germany, it was common to celebrate the harvest of kale with a grunkohlfahrt or a town to hold a cabbage festival.

Today, the more connected we are online, the more disconnected we get to the energy of the land and the understanding of where our food comes from. And now with online grocery services, we will further disconnect ourselves from the cultivation and experience of food. In my life, I can't imagine not going into a store and picking my favorite produce. There is something about the head-hand-heart connection that is very powerful with food. Sometimes that plum you pick, just feels right. 
Picture
Stone fruits, soft on the outside, hard on the inside. This is quit symbolic of some people and their character. I do believe the outer world is a reflection of our inner world. And the seed we must plant and blossom begins in our mind. 

If you change your mindset, you change yourself. If you change yourself, you change the world. Our ancestors knew this secret, but somehow on the collective, we are losing our way. Let this stone fruit dessert be an inspiration to planting a new seed in your life, although fall is approaching. 
Picture

"When the old plum tree blooms, the entire world blooms."
-Dogen

Picture
Vegan Apricot Plum Crostata
Prep Time: 10 minutes
Bake Time: 35-40 minutes
Makes - 1 crostata

Ingredients: 
1 cup all-purpose flour
5 tbsp vegan butter
Pinch of salt 
6 tbsp cold water
___________________
1.5 plums, sliced
1 slice of orange
1/2 tsp sugar
4-5 tbsp apricot jam

Directions:
Preheat oven to 350-degrees. Begin by making the dough. Mix flour and salt in a bowl and with a fork or pastry cutter, cut the butter into the flour until chunky. Gradually, add one tablespoon of water at a time and mix until dough forms. You may need to use your hands. 

Place the dough in the fridge as you work on the filling. 

Slice the plums and mix the sugar and orange juice with the plums in a bowl. Next, take the dough and roll it out into a rectangular (or circular) shape with a rolling pin on top of a floured surface. Once complete, spread the apricot jam on the dough, leaving about 1-1.5 inches of space around the edges. You'll be folding the dough. 

Place the sliced plums on top of the jam. Next, grab a piece of the dough's crust, lift, pinch and press it onto the jam's edge. Complete the same process until all edges are turned in. Brush the crust with melted butter.  

Bake at 350-degrees for 35-40 minutes. 

Let's Connect! Enjoy these other crostata recipes by MBSF! 

Picture
Cardamom Spiced Pear Crostata
Picture
Zucchini + Squash Blossom + Almond Cheese Crostata
Picture
Summer Berry + Rose Sugar Crostata
Yum
Follow
1 Comment
Angel Castor
7/6/2024 04:52:46 pm

I'm Angel Castor from the US. White Caucasian Female. I'm 43 years old and I got married at the age of 25, I have only two children and I am living happily.

Five years ago, my husband's behavior became so strange that I didn't really understand what was going on. He packed out of the house to another woman’s house and I love him so much that I
never dream of losing him, I tried my best to make sure that my husband got back to me but all to no avail, I cried and cried seeking help. I discussed it with my best friend Alison and she told me she can help me. She told me of a man called Dr. Odunga, she told me he is a very great man and a real man that can be trusted and there is nothing concerning love and Pregnancy issues he cannot solve and she told me how he has helped her and countless number of people in

restoring their relationship. I quickly contacted his email address at [email protected] I explained all my problems to him, he told me that I should not worry that all my problems will be fine. Presently, I am very happy I got my husband back to me with the help of Dr. Odunga and we are living happily with so much love for each other. What-app message/call him at +2348167159012 to help you

Reply



Leave a Reply.

    Author

    Elizabeth Rae Kovar M.A. is  Author of her memoir, Finding Om and is a Fitness Trainer, Yogi, Reiki Master, Presenter and Lover of Life. To view her portfolio please visit www.elizabethkovar.com
    Follow her travels at: lemontreetravel.com

    Picture
    Follow
    View my profile on LinkedIn

    Categories

    All
    Body
    Food
    Metaphysics
    Mind
    Soul
    Sunspiration
    Vegan Recipes
    Wellness Travel
    YouTube

    Archives

    October 2022
    April 2022
    February 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015

    RSS Feed

Proudly powered by Weebly
  • Home
  • About
    • Work With Me
    • Partners & Collaborations
  • Blog
  • Books
    • Resources
  • Recipes
  • Videos
  • Sunspiration
  • Contact