Living by the motto, "a lifestyle inspired by nature," I could not help but fuse the beauty and sweetness of strawberries, rhubarb, freshly picked flowers and a recent estate sale find - a vintage butterfly nature book.
Butterflies are a symbol of summer; a social and sunny season that leads to many affairs, whether with a good book, a cocktail or a soul mate. 
"Butterflies are graceful, varied and enchanting, small but approachable. Butterflies lead you to the sunny side of life. And everyone deserves a little sunshine."
I experimented with a different type of a strawberry-rhubarb recipe. A clafoutis is a traditional French baked flan-like dessert often made with cherries. There are no rules with vegan French baking so any fruit will do. Tofu replaces the egg and upon sitting and cooling, the clafoutis firms, making it easier to cut slices.
Short and sweet, just like this dessert, I recommend trying something new. Don't forget about your pies and crisps, but discover a new dessert that is light and airy, just like summer and it's beautiful butterflies.
Vegan Strawberry Rhubarb Clafoutis
Makes: 1 8-inch pie Total Time: 40-45 minutes Ingredients: 1/2 cup rhubarb, chopped 1 heaping cup strawberries, chopped 1 12-oz. Mori nu Silken Tofu (firm) 1/2 cup almond flour 1 tbsp. corn starch (or flour) 1/3 cup agave nectar (or maple syrup) 1/2 cup applesauce 1 tsp. vanilla pinch of salt Preheat the oven to 350-degrees. Wash and prep the strawberries and rhubarb. Set aside when done. Pour all the ingredients, except for the fruit, into a blender and blend until smooth. Place the fruit in the bottom of an 8-inch tart pan. (If you want some fruit to be visible on top, leave some on the side). Next, pour the tofu mixture on top and use a spatula to even out the top. Place some of the remaining fruit on top as a topping. Bake for 33-36 minutes. Love rhubarb? Check out our other rhubarb recipes: Vegan, GF & Refined Sugar-Free Blueberry Strawberry Rhubarb CrispLet's Connect!
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I believe our soul is the gateway to our higher mind. And our higher mind is the gateway to our soul. Those clouded with addictions, of any kind, may experience may hear a voice inside their head guiding them to a better life.
Get a counselor. Eat healthier. Stop having one night stands. Stop binge drinking.....whatever the message, this is the soul trying to speak. The soul thrives off the light and gets "depressed" when in the dark for too long. Your soul is like a. shield calling you to walk into the light, freeing you from heartache despair. Life is a journey and we walk many paths in order to find the right "way" in life. Like a shield, your soul is guiding you to higher places, so stop, listen and think - what is your soul trying to tell you? As always, inspired by the sun, Elizabeth Join Mind Body Soul Food Every Sunday for some inspiration, or Sunspiration, where we analyze quotes and sweet nothings in 150 words or less. Get inspired everyday with our Instagram account, sunspiration_everyday with inspirational quotes, motivational messages & sweet nothings. 
"The root of suffering is attachment." - Buddha
Thoughts of attachment have come and go lately in my brain. And the irony of posting a vodka recipe with thoughts of attachment is comical in its own way. Not that I am telling people to detach from their situation via the consumption of alcohol, but the fusion of Buddha and Buddha's Hand, well, goes hand in hand with each other.
Humans have issues with attachment, mainly material goods.We find ourselves attached to so many things that we lose ourselves, or our happiness along the way. Life is like a beautiful flower. The petals don't last forever and continue to go through the death and rebirth cycle. The natural world contains countless metaphors and lessons that we humans can take to heart. Attachment should not be confused with love. Attachment occurs out of fear and dependency, which many use alcohol to cope with their problems. A spirit (alcoholic beverage) can either enhance a situation or make it worse. It depends on the intention and the use. Okay, enough of the deep thoughts and lets get to the point of the Buddha's Hand. 
The Buddha's Hand is an exotic citrus fruit that crosses between the scent and the favor of an orange and lemon. The fruit is native to China and the Himalayas and not commonly found at all grocery stores.
The Buddha's Hand shape is the most puzzling. Because of traveling in Thailand and various regions in Asia, the hand is symbolic and looks "identical" to the real hand, just in a deformed citrus fruit type of way. Sweet like candy, it is unique in every way.
The most magical part of the Buddha's Hand is the scent. It is the most pure citrus scent you'll ever smell. It is a reminder that heaven is on earth. My kitchen smelled like the after effects of a citrus cloud crying sweet tears of lemon all over my kitchen. To say the least, scent is a powerful thing, like nirvana. 
Buddhas-Hand Citrus Infused Vodka
Makes: 3 cups / 24 ounces / 800 ml Time: 3 weeks - 4 months What You Need: 1 Buddhas hand 3 cups / 24 ounces / 800 ml or more of vodka 1 mason jar How to Make: Cut the fingers of the Buddha's Hand off the base. Wash the Buddha's fingers and base as dirt sticks in between the fingers. After washing, cut the fingers length-wise, removing the excess white pith. I just removed enough and didn't go crazy over it. I used as much of the base as possible, mostly the peel. Place the Buddha's Hand and vodka in a mason jar. Seal the jar and store in a cool and dark place. You can infuse for several weeks or several months. The longer it infuses the stronger the flavor and the vodka will turn yellow. Prior to serving you may need to strain the vodka to remove any small pieces of fruit. 
Is love the most powerful force on the planet?
I’ve pondered this question countless times. Each time I enter deep thoughts regarding this topic, I do believe the base of human existence roots to love.
I have two cats. Snickers and Smittens. They are like the sun and the moon. Snickers is as emotional as the moon and craves chronic affection. Smittens is as fiery as the sun. You don’t touch her unless she comes around. She hisses and sometimes swats her paw if provoked. Some would call her a bitch cat. No matter how fiery she is, she too craves love. Although it’s on her terms, even the most miserable human being craves love, affection or attention from other human beings. One example is through the Christmas Carol story of Ebenezer Scrooge. He looked at his ghosts and witnessed his life as a miser. Through processing the emotions of his life, his family and Tiny Tim, Scrooge was touched by love. Love, and personal reflection, changed his life.
Years ago, I read a study that housing professionals conducted with homeless people. Through the eyes of the homeless individual, they saw everyone living these perfect lives with people they love meanwhile they suffered on the street not knowing when they’d eat or how much money they’d get that week. They too craved love.
I talked to many friends who’ve had cold or tyrant parents say that all they ever wanted was their mother to share that maternal love and affection with them or their father to show emotion. So maybe love is the most powerful force on the planet?
Humans continuously search for love. I believe it is natural to want to give and receive love in various forms. We want something to love so we buy a pet. We love watching things grow so we plant a garden or raise a child. Many spiritual people are obsessed with finding self-love.
Even Einstein, a brilliant man of science, questioned the capacity of love. He wrote countless letters to his daughter, Lieserl, one that had a powerful impact on his thoughts of love, which you can read here. Einstein stated, "To give visibility to love, I made a simple substitution in my most famous equation. If instead of
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| Daily Itinerary: Friday August 31 2 pm check in 4:00-6:00 pm Opening circle & light yoga practice 6:00 pm Dinner Saturday September 1 7:30 am Breakfast, journaling 8:30-10:30 am Yoga practice focused on the Water Element 10:30 am- 12 pm Walk & meditation, free time 12 pm- Lunch (Water Element) Free time with options for walking, kayaking, sauna 4:00-6:00 pm Yoga practice focused on the Wood Element 6:00 pm Dinner (Wood Element) Sunday September 2 7:30 am Breakfast, journaling 8:30-10:30 am Yoga practice focused on the Fire Element 10:30 am- 12 pm Walk & meditation, free time 12 pm- Lunch (Fire Element) Free time with options for walking, kayaking, sauna 4:00-6:00 pm Yoga practice focused on the Earth Element 6:00 pm Dinner (Earth Element) Monday September 3 7:30 am Breakfast, journaling 8:30-10:30 am Yoga practice focused on the Metal Element Closing Circle 12 pm Checkout Lunch to go (Metal Element) |   |
Each yoga session will focus on one of the 5 Elements in Traditional Chinese Medicine.
Your body houses your suppressed thoughts & emotions. Clearing emotional energy is so important for a healthier you. The work will center around our Shadow Self, finding awareness and acceptance of our sometimes unconscious patterns. This allows us to develop a good relationship with our inner child and become the best version of ourselves.
It takes courage to cultivate/nurture the Self & I'm honored to partner with you on your healing journey!
Ladies- you are Unique! You are Amazing! You are Loved! You are a Superwoman! You give so much of yourself to others- isn’t it your time now? What is holding you back? Step into your Power! Join us!
Water Element- transform Fear & Shame into Courage & Trust
Wood Element- transform Anger & Frustration into Forgiveness & Patience
Fire Element- transform Panic, Anxiety, & Hurt into Joy & Openness
Earth Element- transform Worry & Over-thinking into Contentment & Presence.
Metal Element- transform Grief, Sadness, & Depression into Acceptance & Freedom
Your body houses your suppressed thoughts & emotions. Clearing emotional energy is so important for a healthier you. The work will center around our Shadow Self, finding awareness and acceptance of our sometimes unconscious patterns. This allows us to develop a good relationship with our inner child and become the best version of ourselves.
It takes courage to cultivate/nurture the Self & I'm honored to partner with you on your healing journey!
Ladies- you are Unique! You are Amazing! You are Loved! You are a Superwoman! You give so much of yourself to others- isn’t it your time now? What is holding you back? Step into your Power! Join us!
Water Element- transform Fear & Shame into Courage & Trust
Wood Element- transform Anger & Frustration into Forgiveness & Patience
Fire Element- transform Panic, Anxiety, & Hurt into Joy & Openness
Earth Element- transform Worry & Over-thinking into Contentment & Presence.
Metal Element- transform Grief, Sadness, & Depression into Acceptance & Freedom
| Benefits Imagine the abundance of new friendships with like minded women who are on the same path. See what the results of doing your inner work could bring to your life in the coming months and years! Where are your beliefs and patterns preventing you from living the life you deserve? This retreat is life changing. Find new awareness and compassion for yourself as you learn to live from a space of love. On this journey, you will:
If you’ve been running nonstop these days and your body, mind or soul are run down, then this is the opportunity you’ve been waiting for. Unplug & unwind. Find balance as you recharge your Soul's battery. After all, there’s no way you can dream bigger and support others if you don’t amplify your soul-care first! Time to yourself within the support of the group is guaranteed to shake your soul free and rejuvenate you. | This journey is for you if...
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Accommodations
Nectar Yoga B&B , named one of the top 5 retreats in British Columbia, is a delightful sanctuary. It is nestled away in the woods, a space of healing and solitude, a place for transformation.
Nectar Yoga, an eco- friendly B&B, is just a short ferry ride away from Vancouver.
Daily yoga practices will be in their beautiful geodesic, heated yoga dome, with a view of nature. This small space allows for greater intimacy and group connection.
Their accommodations provide a space for relaxation, without letting go of the comforts of home.
Nectar Loft- Modern beach style cottage furnished with local decor, kitchenette, fridge, sleeping loft & pull out sofa bed, outside deck
Forest Cottage- West Coast beach style cottage, outdoor shower, forest view seating area, mini fridge, private deck *SOLD OUT
Garden Suite- Nautical themed room located in the lower level of the main house, open planned room with separate entry, private bathroom, mini fridge, garden view
Main House- Master bedroom has a sleeping loft and a detached bathroom on the upper floor. Guest room has 2 single beds and a detached bathroom on the main floor
*All accommodations are double occupancy
*Photos courtesy of Nectar Yoga B & B
Nectar Yoga B&B , named one of the top 5 retreats in British Columbia, is a delightful sanctuary. It is nestled away in the woods, a space of healing and solitude, a place for transformation.
Nectar Yoga, an eco- friendly B&B, is just a short ferry ride away from Vancouver.
Daily yoga practices will be in their beautiful geodesic, heated yoga dome, with a view of nature. This small space allows for greater intimacy and group connection.
Their accommodations provide a space for relaxation, without letting go of the comforts of home.
Nectar Loft- Modern beach style cottage furnished with local decor, kitchenette, fridge, sleeping loft & pull out sofa bed, outside deck
Forest Cottage- West Coast beach style cottage, outdoor shower, forest view seating area, mini fridge, private deck *SOLD OUT
Garden Suite- Nautical themed room located in the lower level of the main house, open planned room with separate entry, private bathroom, mini fridge, garden view
Main House- Master bedroom has a sleeping loft and a detached bathroom on the upper floor. Guest room has 2 single beds and a detached bathroom on the main floor
*All accommodations are double occupancy
*Photos courtesy of Nectar Yoga B & B
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WHAT'S INCLUDED:
-3 nights accommodation at the lovely Nectar Yoga B & B- double occupancy
-9 delicious vegan meals (freshly prepared on site)
-Full Yoga Immersion programming (a total of six- 2 hour yoga classes, energy activations and pranayama, guided journaling, deep conversations, teachings on the 5 Elements and corresponding emotions)
-Individual 30-minute Reiki session
-Use of yoga props, cleaning fees & taxes, water & tea
-Private Facebook group
-Gift bag with self care items
Not included: Transportation to & from the retreat site, ferry costs, insurance (personal, medical, trip cancellation)
optional: in room massage (book in advance), Finnish sauna experience ($25 for up to 3 people), tarot reading, scooter rental, bike or kayak rental
What to bring: Your openness to explore, learn, and let go of anything holding you back.
Your passport (if you don't live in Canada), comfortable clothes to practice yoga in, yoga mat, journal & something to write with, water bottle, walking shoes, layers for cooler evenings, bathing suit
-3 nights accommodation at the lovely Nectar Yoga B & B- double occupancy
-9 delicious vegan meals (freshly prepared on site)
-Full Yoga Immersion programming (a total of six- 2 hour yoga classes, energy activations and pranayama, guided journaling, deep conversations, teachings on the 5 Elements and corresponding emotions)
-Individual 30-minute Reiki session
-Use of yoga props, cleaning fees & taxes, water & tea
-Private Facebook group
-Gift bag with self care items
Not included: Transportation to & from the retreat site, ferry costs, insurance (personal, medical, trip cancellation)
optional: in room massage (book in advance), Finnish sauna experience ($25 for up to 3 people), tarot reading, scooter rental, bike or kayak rental
What to bring: Your openness to explore, learn, and let go of anything holding you back.
Your passport (if you don't live in Canada), comfortable clothes to practice yoga in, yoga mat, journal & something to write with, water bottle, walking shoes, layers for cooler evenings, bathing suit
Love It! Sign Me Up!
 | Cuisine Our delicious meals will be plant based and themed around the 5 Tastes to balance out the Elements. All meals will be freshly prepared on site by Elizabeth Kovar. Elizabeth Kovar M.A. is an award-winning vegan fitness trainer, author of Finding Om: An Indian Journey of Rickshaws, Chai, Chapattis and Gurus and international freelance writer and fitness presenter for BOSU and the American Council on Exercise (ACE). Elizabeth studied yoga in six different countries and lived abroad in Australia (twice), India and Germany. Elizabeth is the creator of her vegan food and travel blog at: www.mindbodysoul-food.com and www.lemontreetravel.com. www.elizabethkovar.com If you have food allergies or restrictions, please let us know. |
| Reiki Camron Momyer will be providing guests with a 30- minute individual Reiki healing session on retreat. "In 2011 I completed my level 3 Reiki certification with Marie Manuchehri and began to entertain the idea that I may be capable of offering energy work to other people. Then, under the mentorship of Nicole Walsh in 2014 things began to click. I began to trust my abilities as a healer and it was no longer a matter of if but when. I felt like a fish that had finally found water and had no desire to go back to dry land." Find out more about Camron & Soul Sourced Energy Healing. |  |
This sounds perfect....Sign Me Up!
In life, I see both sides of every story. It's a blessing as well as a curse. Sometimes it is difficult to make a decision because I see both points of view. I integrate logic and spirit to form a conclusion. After analyzing recent life events, I question the future of mankind.
One part of me sees this rise in consciousness. The other part of me sees our people and society falling apart, selling their soul to darkness. With a lack of balance, everything is in excess - drinking, one night stands, drugs, pornography, gluttony. Darkness pulls them closer and closer to his chest, laughing because he knows he has them trapped.
When you evolve, it is important to learn from the past and keep moving forward toward the better life. Some situations may trigger your past, but with this new set of knowledge, you know how to handle and move past the situation. Sometimes life sends us these triggers as a test to see if we've truly evolved. Once this occurs, you watch the movie play out in other people's lives, slowly churning the wheel, being stuck in the same behavioral loop and pattern.
Keep moving forward. You can't see it, but the best is yet to come, which may include road blocks and barriers.
As always, inspired by the sun,
Elizabeth
Join Mind Body Soul Food Every Sunday for some inspiration, or Sunspiration, where we analyze quotes and sweet nothings in 150 words or less. Get inspired everyday with our Instagram account, sunspiration_everyday with inspirational quotes, motivational messages & sweet nothings.
One part of me sees this rise in consciousness. The other part of me sees our people and society falling apart, selling their soul to darkness. With a lack of balance, everything is in excess - drinking, one night stands, drugs, pornography, gluttony. Darkness pulls them closer and closer to his chest, laughing because he knows he has them trapped.
When you evolve, it is important to learn from the past and keep moving forward toward the better life. Some situations may trigger your past, but with this new set of knowledge, you know how to handle and move past the situation. Sometimes life sends us these triggers as a test to see if we've truly evolved. Once this occurs, you watch the movie play out in other people's lives, slowly churning the wheel, being stuck in the same behavioral loop and pattern.
Keep moving forward. You can't see it, but the best is yet to come, which may include road blocks and barriers.
As always, inspired by the sun,
Elizabeth
Join Mind Body Soul Food Every Sunday for some inspiration, or Sunspiration, where we analyze quotes and sweet nothings in 150 words or less. Get inspired everyday with our Instagram account, sunspiration_everyday with inspirational quotes, motivational messages & sweet nothings.
Asparagus season is here. I love this stalky green vegetable but adopted deeper appreciation for asparagus after living in Germany. The peasant and pagan roots of Germans have long celebrated this seasonal vegetable, with spargelsuppe being my favorite.
Besides Germans, many ancient cultures have prized this nutrient-dense vegetable. Legend has it that Roman Emperor Ceasar Augustus united a military army in search of asparagus. The Greeks connected this stalk to fertility and with Aphrodite, the Goddess of love. Even French monasteries planted asparagus over 600 years ago where the beloved second wife of King Louis XIV, Madame de Maintenon gathered asparagus recipes and compiled them into a book. It was send in order to please King Louis (also known as the Sun King) one would bring asparagus to his wife.
Besides Germans, many ancient cultures have prized this nutrient-dense vegetable. Legend has it that Roman Emperor Ceasar Augustus united a military army in search of asparagus. The Greeks connected this stalk to fertility and with Aphrodite, the Goddess of love. Even French monasteries planted asparagus over 600 years ago where the beloved second wife of King Louis XIV, Madame de Maintenon gathered asparagus recipes and compiled them into a book. It was send in order to please King Louis (also known as the Sun King) one would bring asparagus to his wife.
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From white, purple to green, foodies today still enjoy asparagus. Although we don't connect to the roots often of our produce, I believe it is important to respect the process of nature's gifts and the hard labor of our ancestors who provided our lives with such nourishment.
I craved something savory yet creamy. Buttery and delicious, this will be the next level asparagus recipe that will have you craving these stalks year round.
I craved something savory yet creamy. Buttery and delicious, this will be the next level asparagus recipe that will have you craving these stalks year round.
Vegan Creamy Garlic Butter Asparagus Orzo
Cook Time: 20-30 minutes
Serves: 4
Ingredients:
3 tbsp vegan butter
4 garlic cloves, minced
1/2 onion, chopped
1 lb. of asparagus, washed and chopped (discard ends)
2 cups vegetable broth
2 cups soy milk (or other non-dairy milk)*
16 oz (1 lb) package of orzo
salt + pepper to taste
Directions:
Wash and prep the vegetables. Discard the last two inches of the asparagus ends and cut the remaining stalks to your desired length.
Melt the butter on low heat in a deep pot and cook the garlic for 2-3 minutes. Add the onions and cook until fragrant (2-3 minutes). Add the asparagus and lightly saute for a minute. Add the remaining ingredients and bring the liquid to a boil. Once boiling, lower the heat and simmer until the orzo is edible.
Orzo cooks quickly so keep your eye on the pot. Remove from heat and once the orzo cools, it'll soak up the liquid. Salt and pepper the dish to taste. When reheating leftovers, add milk or butter to the pot to maintain creamy consistency.
*You can use any type of nondairy milk but soymilk handles high heat the best.
Let's Connect!
Cook Time: 20-30 minutes
Serves: 4
Ingredients:
3 tbsp vegan butter
4 garlic cloves, minced
1/2 onion, chopped
1 lb. of asparagus, washed and chopped (discard ends)
2 cups vegetable broth
2 cups soy milk (or other non-dairy milk)*
16 oz (1 lb) package of orzo
salt + pepper to taste
Directions:
Wash and prep the vegetables. Discard the last two inches of the asparagus ends and cut the remaining stalks to your desired length.
Melt the butter on low heat in a deep pot and cook the garlic for 2-3 minutes. Add the onions and cook until fragrant (2-3 minutes). Add the asparagus and lightly saute for a minute. Add the remaining ingredients and bring the liquid to a boil. Once boiling, lower the heat and simmer until the orzo is edible.
Orzo cooks quickly so keep your eye on the pot. Remove from heat and once the orzo cools, it'll soak up the liquid. Salt and pepper the dish to taste. When reheating leftovers, add milk or butter to the pot to maintain creamy consistency.
*You can use any type of nondairy milk but soymilk handles high heat the best.
Let's Connect!
The natural world is a reflection of ourselves and our inner being.
The ocean, the largest body of water on this planet, has the ability to flow into extreme measures from stillness to tsunamis. Life ebbs and flows and presents opportunities, people and events to aide, or challenge us, on our path in life.
The ocean has the ability to flow in multiple directions in a calm or chaotic manner. We can float on the surface and enjoy the nice breeze, or drown in the depths of its darkness raging against our psyche.
Salt is one of the most essential nutrients for human survival and air is the upmost required natural element. Go with the flow and remain calm through out life's journey.
As always, inspired by the sun,
Elizabeth
Join Mind Body Soul Food Every Sunday for some inspiration, or Sunspiration, where we analyze quotes and sweet nothings in 150 words or less. Get inspired everyday with our Instagram account, sunspiration_everyday with inspirational quotes, motivational messages & sweet nothings.
The ocean, the largest body of water on this planet, has the ability to flow into extreme measures from stillness to tsunamis. Life ebbs and flows and presents opportunities, people and events to aide, or challenge us, on our path in life.
The ocean has the ability to flow in multiple directions in a calm or chaotic manner. We can float on the surface and enjoy the nice breeze, or drown in the depths of its darkness raging against our psyche.
Salt is one of the most essential nutrients for human survival and air is the upmost required natural element. Go with the flow and remain calm through out life's journey.
As always, inspired by the sun,
Elizabeth
Join Mind Body Soul Food Every Sunday for some inspiration, or Sunspiration, where we analyze quotes and sweet nothings in 150 words or less. Get inspired everyday with our Instagram account, sunspiration_everyday with inspirational quotes, motivational messages & sweet nothings.
Sweet potatoes and black beans go together like peas and carrots. Nourishing and packed with nutrients, sweet potatoes and black beans satiate vegans vegetarians with its heartiness, The combination of protein and carbohydrate makes these nachos filling without the bloatedness of eating too many chips.
If you’ve followed any of my posts, I am an advocate for reducing food waste and often grocery shop in my cabinets and pantry. I made this wonderful version of vegan cilantro lime sour cream, using Tofutti sour cream. I felt this would be the perfect topping to nachos, but not just any plate of chips and toppings. It needed something different.
I had a pack of Daiya’s vegan cheddar cheese shreds, which Daiya provided me a box of goodies to taste test and provide feedback about their products. I continued my experiment of using this cheese in a way that is easy yet compliments various spice and cream flavors. And there is no better use for vegan cheese than on a plate of nachos.
I love Daiya cheese and find that it is the most meltable dairy-free cheese on the market.
Between the spices on the potatoes, Daiya’s vegan cheese and the cilantro lime sour cream, your taste buds will burst will South of the Border flavors.
I usually make my dishes flavorful, but not spicy. I recommend if you want to add heat to this dish, incorporate jalapenos or some chili powder to the sweet potatoes.
There are various ways to make sweet potato nachos, but I find the most optimal way is to bake the sliced and seasoned sweet potatoes first prior to adding on the topping. A bit time consuming compared to regular nachos, but well worth every bite.
I love Daiya cheese and find that it is the most meltable dairy-free cheese on the market.
Between the spices on the potatoes, Daiya’s vegan cheese and the cilantro lime sour cream, your taste buds will burst will South of the Border flavors.
I usually make my dishes flavorful, but not spicy. I recommend if you want to add heat to this dish, incorporate jalapenos or some chili powder to the sweet potatoes.
There are various ways to make sweet potato nachos, but I find the most optimal way is to bake the sliced and seasoned sweet potatoes first prior to adding on the topping. A bit time consuming compared to regular nachos, but well worth every bite.
Vegan Sweet Potato Nachos featuring Daiya's Cheddar Cheese Shreds
Bake Time: 45-60 minutes
Ingredients:
2 medium/large sweet potatoes, sliced (left skins on)
1 yellow pepper, chopped
1 cup black beans, washed and rinsed
1/2 cup Daiya Cheddar Cheese Shreds
1-2 tbsp olive oil
1 tbsp taco seasoning
vegan cilantro lime sour cream recipe as needed
Directions:
Pre heat oven to 425 degrees.
Wash and slice sweet potatoes. In a bowl mix the sweet potatoes, olive oil and taco seasoning. Mix until well coated.
Layer the slices on a greased baking sheet. Bake for 30-42 minutes total, flipping the sweet potatoes about half way. (Note the thinner the slices, the quicker it bakes).
Remove from the oven and place the sweet potatoes in a smaller baking dish. Add the toppings, except for the sour cream. Reduce the oven's heat and bake for 13 minutes at 350-degrees.
Remove from the oven, let it cool for a minute and add sour cream as needed.
Daiya provided the cheese product but did not compensate me for this post. All opinions are my own.
Let's Connect! Save all your MBSF recipes in your Yummly Recipe Box, click below!
Bake Time: 45-60 minutes
Ingredients:
2 medium/large sweet potatoes, sliced (left skins on)
1 yellow pepper, chopped
1 cup black beans, washed and rinsed
1/2 cup Daiya Cheddar Cheese Shreds
1-2 tbsp olive oil
1 tbsp taco seasoning
vegan cilantro lime sour cream recipe as needed
Directions:
Pre heat oven to 425 degrees.
Wash and slice sweet potatoes. In a bowl mix the sweet potatoes, olive oil and taco seasoning. Mix until well coated.
Layer the slices on a greased baking sheet. Bake for 30-42 minutes total, flipping the sweet potatoes about half way. (Note the thinner the slices, the quicker it bakes).
Remove from the oven and place the sweet potatoes in a smaller baking dish. Add the toppings, except for the sour cream. Reduce the oven's heat and bake for 13 minutes at 350-degrees.
Remove from the oven, let it cool for a minute and add sour cream as needed.
Daiya provided the cheese product but did not compensate me for this post. All opinions are my own.
Let's Connect! Save all your MBSF recipes in your Yummly Recipe Box, click below!
Author
Elizabeth Rae Kovar M.A. is Author of her memoir, Finding Om and is a Fitness Trainer, Yogi, Reiki Master, Presenter and Lover of Life. To view her portfolio please visit www.elizabethkovar.com
Follow her travels at: lemontreetravel.com
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