Lately, I've written and YouTubed about adversity. And what perfect timing since this has been the most adverse week, and possibly year I've experienced. As mentioned in, Sunspiration #92: The Silver Lining to Adversity, life is an ebb and flow of positive and adverse times.
Adversity sucks, but it makes us stronger and more "powerful" individuals. It builds and thickens your foundation so when the next road block hits, the core of your being is so strong that you can't be knocked down as easily as when your foundation consisted of toothpicks and splinters. . During hard times, focus on the good things, the things that you have and the people who support you in life. Express thanks and remember there is light at the end of the tunnel. For some reason unbeknownst to you, you are enduring this hardship for a reason....and one of the reasons is to strengthen your will. As always, inspired by the sun, Elizabeth Join Mind Body Soul Food Every Sunday for some inspiration, or Sunspiration, where we analyze quotes and sweet nothings in 150 words or less. Get inspired everyday with our Instagram account, sunspiration_everyday with inspirational quotes, motivational messages & sweet nothings.
0 Comments
Change is inevitable, but necessary.
The nature of nature revolves around change. What happens in nature, also occurs in the mundane, human experience. The waves of the ocean ebb and flow where the stock market summits and plummets.
The human experience is no exception to change, transitions and highs and lows in life. It is utterly delusional to think that our life will follow the same path as a starry-eyed Hollywood movie; however, when analyzing these films, the main character encounters various obstacles and struggles.
For as long as humans have existed, darkness and mental issues have plagued the mind. We are no different today than our ancestors who raped, pillaged and plundered the world. Today we are equipped with self-help books, meditation gurus, therapists and support groups. We don't necessarily have to put forth as much effort to survive as our ancestors, but today, we can choose to walk the path of the light and change or remain stuck in a swamp of darkness.
Humans don't like change, but they crave and desire change. The biggest change to one's life path is through having a child. Some people accept and celebrate this change, but fight to let go or to help their mental state. It is not easy or comfortable to walk a new path in life while leaving the old behind. During times of transitions, this is where the learning begins.
For many, a little voice inside of their head screams for change. This is a moment of contemplation where we make a conscious effort to shift towards our potential instead of running away from it.
Like a future flower budding from the ground, this is moment where consciousness shifts to say goodbye to the dark and say hello to the light. The business world talks of an inflection point, a point where the concave changes directions, either toward growth or a decline. This is a pivotal point for one to wake up and listen to their higher mind and trust and believe that taking the "high road" will lead them to change.
Low points, rock bottom and times of transition is where the learning experience begins. This is where we reflect on the past, grieve in and accept the present and make a plan for the future.
Change is spiritual. It is the time of becoming a better version of yourself and push through boundaries of fear that have held you back from seeking your potential.
The journey into your mind, body and soul is spiritual. And I believe everyone should all walk this path.
Spiritual journeys don't have to be epic adventures around the globe. For some, it is Sadly, many people have not had good mentors or leaders in their life, specifically in the work world. A career shift is a spiritual change. When transitioning careers, one's soul or spirit guides them to something more meaningful in life. It is not uncommon to see tech geeks up and quit their job to open a bakery or a fitness company. Something in that corporate world sucked their soul dry and they wanted to do something more meaningful in life. That is the point of TRUE LIBERATION - the moment where your life, happiness and contribution to the world means more than the people and situations that brought you down. Many people today believe that drug use and sexual experimentation is liberation. In my experience, the more people dabble in those environments, the more their soul cries for help. So how do you unlock the power of transitions?
By taking action for your life, situation or problem. Whether it's taking a leap of faith or hiring a therapist - you need to choose to transition instead of staying stuck. The world contains endless options to help you transition into the better version of yourself.
If you want to change your career, you may need to go back to school or sign up for a certificate program. If you want to improve your marriage, you may need marriage counseling. If you want to improve your health, you may need to hire a trainer or a health coach. The answer lies inside each and every one of us, but we just have to believe and trust in ourselves, our voice and our higher mind. Change and transition strengthens our spirit. It may not be easy and during this time we may experience more inflection points or potential outcomes. If you want to change, you have to put in the work and find tools, people or support networks that will aide you on your journey. Are you on a spiritual journey in life? Let's Connect and check out Mind Body Soul Food's other recent blog posts.
I, like many people, are concerned with what is happening to society. The deterioration of the family nucleus, decency and our health is on the rise.
There is a battle between the light and the dark, not only within our own minds, but also in society. We have lost our way and technology has disconnected us from the source. Rampant sex, chronic drug use, backstabbing, mind manipulation, bitching-and-complaining - this is energy fueled by darkness to keep you stuck and in a cycle of despair. In a recent Youtube video, I discuss the difference between being a talker and a doer. Growing up, my father continuously told me, "There is nothing in life greater than your health.Without your health, you have nothing." My father is absolutely correct. Along with optimal health, we must rediscover contentment. Never in human history has life been so abundant, and so depressed at the same time. Faithfulness in any relationship - work, romantic, platonic - is necessary to keep the bonds of life strong and hearty. Flakiness is on the rise and the "me me me" culture is overly destructive. These lessons don't come easily and sometimes it takes walking into the path of darkness to reveal the light in every situation. If you want a change and a better life, adopt these three "golden rules." As always, inspired by the sun, Elizabeth Join Mind Body Soul Food Every Sunday for some inspiration, or Sunspiration, where we analyze quotes and sweet nothings in 150 words or less. Get inspired everyday with our Instagram account, sunspiration_everyday with inspirational quotes, motivational messages & sweet nothings. The world consists of two main types of people - talkers and doers - which one are you? 
Life is a beautiful mixture of ebbs and flows and highs and lows. If life was easy and perfect we'd never endure obstacles or have rainy days. We all hit a rough patch in life. These periods can last for days, or for some, decades.
During tough times, I've used quotes to inspire, uplift and help me through tough times. This is part of the reason my weekly Sunspiration exists. Below are 15 of my favorite quotes to help you when the going gets tough. "Tough times never last, but tough people do."
|
AuthorElizabeth Rae Kovar M.A. is Author of her memoir, Finding Om and is a Fitness Trainer, Yogi, Reiki Master, Presenter and Lover of Life. To view her portfolio please visit www.elizabethkovar.com 
Categories
All
Archives
August 2018
|
RSS Feed