If one could guess, the color pink inspired me to do something cute, pretty and sweet. This 1970's dress is as pink as the beautiful blooms in nature, and as pink as a strawberry smoothie. But instead of just any regular smoothie, I decided to take it up a notch by adding a tropical twist to the flavoring.
The beauty of the wildflowers that bloom in Seattle inspire the soul to be as free as a bird. Freedom is something that everyone has a different idea of definition of, but I see freedom as being healthy, vibrant and alive.
My father always said, "There is nothing more important than your health. Without your health, you don't have anything." 
"Always look on the pink side of life."
Being healthy is seen differently by so many people, but in reality the higher consumption of Whole Foods often equates to better health and a more robust immune system. One easy way to consume fruit during the summer months is through a smoothie.
Since the fruit is broken down, it is easier for the digestion tract to breakdown and absorb the nutrients. Anytime a food is broken down from its whole state, it will lose some nutrients. But for those who need gut healing (or just give your stomach a break) smoothies can be a part of that healing process. This smoothie contains pineapple (and optional mango) which is known to aide in stomach digestion. Many tropical fruits, like papaya, are like nature's TUMS. In this process, let the energy, vibration and healing qualities of the color pink to inspire you with a bit of a tropical twist.
This vintage 1970's dress and other vintage items are available on my Etsy shop, The Elizabethan Closet.
Tropical Strawberry Smoothie
Serves 1 Ingredients: 1 heaping cup strawberries 1 banana 1/2 cup fresh pineapple (or frozen) optional: 1 mango 1/2-3/4 cup coconut milk from the can 2 tbsp vanilla protein powder (dairy free) Wash and cut the fruit, or remove the fruit from the peel. Add all ingredients to the blender, starting with 1/2 cup of coconut milk. Blend until smooth, and if still chunky, add the additional 1/4 cup of coconut milk. Let's Connect! Enjoy some of my other smoothie recipes posted below!
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Mindset is everything. Psychologists say that the "link is what you think," which gives precedence to how the mind affects our bodies and wellbeing in a positive or negative way.
We all go through ebbs and flows in life. Some time periods are good and flow with ease, where others are difficult and feel like one can't see the light of day. Whatever you're going through, just know that it is important to process the emotions, but not get stuck in a negative mindset. Here are various mindset tips to help you navigate through difficult times. Every Experience is Temporary
All time periods are temporary and those feelings and emotions will eventually diminish with time, healing and life experience. Even now during Coronavirus, this time period will end and things will go back to the life we know (hopefully).
Whatever negative or difficult cycle you are in, just know that this too shall pass. If trying for something better, know that life eventually works out in the right timing, and that persistence leads us to a better place. Difficult Times are For Your Higher Good
Difficult times are not easy. Whether you've lost a job, had a bad dating experience or grieving a death, just know that every experience is for your greatest good.
Every person, situation or event that happens to you is there to make you grow, heal, purge wounds or make you reflect. Most people see hard times as something that is happening TO them, not FOR them. Some opportunities in life are also tests to see if you'll go back to old ways, or walk forward and away from the difficult people, job or situations that bring you down. At the time none of it makes sense, but our souls are here to grow. We are put through difficult times in order for our souls to learn, grow and evolve. There is a lesson in everything, and for some going through hardship, the lesson is to learn gratitude, humility or appreciation for the things you once had. Know You'll Have a Great Life
During tough times it is important to stay positive. Part of manifestation is knowing what was stated above, and that no matter what is happening around you in the world, you'll have a great life if you stay focused.
Blocking out social media and hardcore opinions is not easy. It is important to be aware, but not get sucked down the rabbit hole of negativity. Aim that arrow of focus to the things that serve you the most, which maybe healing, refocusing business pursuits, or getting your finances back in order. So much of our lives we waste watching television or arguing on social media, that we are no longer focused or productive on the things that serve you in life, or can help you get to the next step. Focus on Your Circle of Influence + Concern
A Circle of Concern encompasses the wide range of concerns we have, such as our health, our children, problems at work, the amount of government borrowing, or the threat of war. A Circle of Influence encompasses those concerns that we can do something about.
You cannot control other people, but you can control your thoughts, actions and behaviors. For those in activism, they can get lost in a world of negativity because they want to police everyone's opinions, or actions, but know that the awareness you raise helps, but there is a boundary to what you can control. Focus on the positivity that your work or awareness does for the community. It is important not to get lost in the complex webs of the circle of influence or control especially during difficult times. We have been bred to want to change the world, but only a select few souls will actually do that. The point is don't lose control of what you can't control. This will make difficult times a bit easier by having the awareness of what you can control, or what you let influence or control you. 
Find Gratitude in What You Have
When going through a difficult time, it is easy to focus on all the things that are going wrong in your life. This is a time to practice gratitude and give light to the good or positive things or people in your life.
Write a list of what is going well. Did someone buy your coffee? Are your parents supportive of you? Do you have a reliable car? Do you have a pet that loves you unconditionally? One of the most important parts of success is knowing how to recognize the negative, but not allow the mind to ruminate. One must recognize the negative, but also focus on the positive. Understand Reality
In summation, life is a series of peaks and valleys. Life is like the stock market. We are on a trajectory in life but go through highs and lows. When we are realistic in life, and understand that life is not always positive we can better mentally set ourselves up to navigate hard times by knowing it's a temporary experience that won't get the best of us.
How do you mentally navigate hard times? Let's Connect! 
Summer is the season of red white and blue. I have this 1950's cookbook that was made in Seattle named, Table Talk. Inside are hundreds of recipes that are easy to follow and make dairy-free. In fact, many recipes were naturally dairy-free.
I found this retro 1960/70's dress last year and have been waiting for the perfect time to recreate something from the past and make it something new. Inspired by the red and blue, it only seemed symbolic to reach for the stars this Fourth of July season.
The original recipe had only 4 ingredients: pie dough, strawberries, corn starch and sugar. Since the inspiration from this dress is as blue as the ocean, I decided to mix blueberries and strawberries together. 
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Right now life in America is not easy, and social media doesn't help bring us together. Regardless of where you are at right now, this pie is part inspiration for you to shine as bright as a star.
Showing your light, love and bright smile will radiate those around you, and the ripple effect to make other people see the beauty within them.
Showing your light, love and bright smile will radiate those around you, and the ripple effect to make other people see the beauty within them.
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“Look at the stars. See their beauty.
And in that beauty, see yourself.“
– Draya Mooney
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With a little retro peace and love from the hippie era, I invite you to gaze at the stars and find that beauty within you and around you. Be as bright as a star and know that the light that is within you will be seen by the light of others. Enjoy and happy Fourth of July!
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This vintage 1970's dress and other vintage items are available on my Etsy shop, The Elizabethan Closet.
5 Ingredient Blueberry Strawberry Star Pie
Prep Time: 10 minutes
Baking Time: 45-50 minutes
Makes 1 9.5 inch pie
Ingredients:
4 cups fruit (used 1 cup blueberries + 3 cups strawberries)
2 rolled out remade pie dough (Wholly wholesome has dairy free)
1 tbsp corn starch
2/3 cup cane sugar
Directions:
Set out the pie dough as directed on the box. Preheat the oven to 350 degrees.
Chop the fruit and mix the fruit, corn starch and the sugar into a bowl and set aside. In a 9 or 9.5 inch pie pan, add one pie crust as the base and mold and form the dough into the pan with your hands.
Next, take a star cookie dough cutter and cut stars in the pie dough. I used 2 different sized stars to give this some variety.
Pour the pie filling into the crust and spread evenly. Layer the stars on top to your desired patterns. Bake for 45-50 minutes. Let the pie cool completely before cutting as this helps the juices form.
Let's Connect! Enjoy my other strawberry and/or blueberry recipes below.
Prep Time: 10 minutes
Baking Time: 45-50 minutes
Makes 1 9.5 inch pie
Ingredients:
4 cups fruit (used 1 cup blueberries + 3 cups strawberries)
2 rolled out remade pie dough (Wholly wholesome has dairy free)
1 tbsp corn starch
2/3 cup cane sugar
Directions:
Set out the pie dough as directed on the box. Preheat the oven to 350 degrees.
Chop the fruit and mix the fruit, corn starch and the sugar into a bowl and set aside. In a 9 or 9.5 inch pie pan, add one pie crust as the base and mold and form the dough into the pan with your hands.
Next, take a star cookie dough cutter and cut stars in the pie dough. I used 2 different sized stars to give this some variety.
Pour the pie filling into the crust and spread evenly. Layer the stars on top to your desired patterns. Bake for 45-50 minutes. Let the pie cool completely before cutting as this helps the juices form.
Let's Connect! Enjoy my other strawberry and/or blueberry recipes below.
Whether you're struggling, or in a good spot in your life, it is easy to forget the things that really matter in life. We can get caught up in social media and pleasing everyone, that we are left exhausted, and eventually forget the simple things in life that we should be thankful for. Here is a list of short reminders of what to be thankful for in this world.
Nature & The Natural World
Nature is our true artist and the greatest healer in our life.
God / Our Creator
Whatever belief system you have, just know that God wants the best for you. He may put you through hard times, but know it is for your growth.
Good Health
My dad has always said there is nothing more important than your health.
Wisdom Gained Through the Years of Age + Experience
As society grows, we tend to become more intellectual but what we need today is more wisdom. Spiritual wisdom is what people are lacking.
Your Parents, Family & Support System
Not everyone is blessed to have a healthy family, but for those who have parents, loved ones or support pieces who care and help you, that is something to be thankful for every day.
Being in Love
Life is not easy whether one is single or taken, but there is something magical about being in love, especially living in a world where people crave love and the human heart.
Money in Savings
Most people live pay check to pay check, so it is important to be thankful for that savings for that rainy day, or retirement account, or that 401k that your company contributes towards.
Kindness in Strangers
Whether its getting a donation, or someone holding the door, we should appreciate those small acts of kindness.
Art
Art is a form of therapy and escapism to help us appreciate the beauty of the world, or one's creativity.
Waking Up Everyday Day
In reality, everyday you wake up, live and breathe is the greatest gift from God as we never know when our time will expire.
Sunrises + Sunsets
Not only are sunrises and sunsets beautiful, but it reminds us that there is a beginning and that there is an end. It also reminds us that each day is an opportunity for a fresh start.
Your Struggles
No one wants to go through a hard time, but if you analyze those hard times know it puts you in a better position and somehow your soul needed that experience in order to grow. Those hard times can lead us to better places.
Walking
For those who have the ability to walk, walking and movement is healing. Walking is symbolic to moving forward in life. We have the ability to walk away from things that no longer serve us and to walk forward in life to heal.
Free Services
Even if you're struggling, there are free services out there for nearly everything. Free food. Free counseling. Free fitness classes. Be thankful for the people who volunteer or provide monetary donations to provide free services.
Pets or Animals
Even if you don't have a pet, sometimes sitting in nature and admiring nature like a bird singing songs, or a seal swimming in the ocean is something that brings immense joy to humans. We have a connections with nature and the natural world, and we can all find gratitude in the beauty of animals.
What are you most thankful for in life?
What are you most thankful for in life?
Everyone loves hydrangeas. One color, multi-colored, they are one of the most beloved summer flowers, and for good reason since its beauty is inspirational. Hydrangeas are very symbolic to change as depending on the PH of the soil, that dictates the color of the flower's petals.
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Hydrangea
Happy, rich and full of life,
it teaches us that where we are planted matters...
the hydrangea will change colors
- pink, blue, crimson and wine -
when moved to different soil.
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I found this dress with its original tags at Goodwill. It was made by a fashion designer in India, and I fell in love with the vibrancy of the colors on the dress. Bold and alive, I reminisced on my time studying yoga in India in 2007.
That was a wild summer full of cathartic changes and unpredictable journeys.
While studying the shape and pattern of the cauliflower, I realized how much it looked like like the hydrangeas. With inspiration from the flowers and the dress made in India, I wanted to do a dairy-free version of an Indian cauliflower curry.
That was a wild summer full of cathartic changes and unpredictable journeys.
While studying the shape and pattern of the cauliflower, I realized how much it looked like like the hydrangeas. With inspiration from the flowers and the dress made in India, I wanted to do a dairy-free version of an Indian cauliflower curry.
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Discover more about my journey of change at the age of 22 from my memoir, Finding Om: An Indian Journey of Rickshaws, Chai, Chapattis and Gurus.
Packed with powerful herbs, this curry detoxifies the body along with balancing the macronutrients of the fat, carbohydrate and protein. The coconut milk provides healthy fat. The chickpeas mainly contribute the protein, and together the cauliflower and chickpeas are healthy forms of carbohydrates.
I suggest eating this with homemade naan bread as there is much curried sauce to dip into! Enjoy!
I suggest eating this with homemade naan bread as there is much curried sauce to dip into! Enjoy!
Vegan Cauliflower + Chickpea Curry
Make Time: 30 minutes
Serves 4
Ingredients:
1 tbsp olive oil
1 medium onion, chopped
2 garlic cloves, minced
1 small-medium cauliflower, chopped
1 can chickpeas, drained and rinsed
1 14.5 oz can fire roasted tomatoes
2 cans coconut milk (see note below)
2-3 tbsp curry powder
1/14 tsp cumin**
1/2 tsp cinnamon**
1/2 tsp ginger**
1/4 - 1/2 tsp garam masala**
1/2 tsp salt
1/8 tsp pepper
**I did a heaping scoop of these spices.
Directions:
Begin by sautéing the garlic and onions with olive oil in a pot for several minutes. Next, add the spices and mix until well covered. Add the tomatoes and coconut milk and cooking for 2-3 minutes.
Take this mixture to make the curry sauce and puree it in a blender until smooth. Pour the curry sauce back into the pot, add and simmer, until the cauliflower is edible. Near the last 3-5 minutes of cooking, add the chick peas. Adjust the spices as needed.
Remove from heat once done and serve with freshly baked naan bread.
**Note** If you don't want too much liquid, start with 1 can of coconut milk with 2 tbsp of curry. You can add more coconut milk 1/4 cup at a time. The more coconut milk may require some spice adjustments.
Let's Connect! Enjoy my other recipes below!
Make Time: 30 minutes
Serves 4
Ingredients:
1 tbsp olive oil
1 medium onion, chopped
2 garlic cloves, minced
1 small-medium cauliflower, chopped
1 can chickpeas, drained and rinsed
1 14.5 oz can fire roasted tomatoes
2 cans coconut milk (see note below)
2-3 tbsp curry powder
1/14 tsp cumin**
1/2 tsp cinnamon**
1/2 tsp ginger**
1/4 - 1/2 tsp garam masala**
1/2 tsp salt
1/8 tsp pepper
**I did a heaping scoop of these spices.
Directions:
Begin by sautéing the garlic and onions with olive oil in a pot for several minutes. Next, add the spices and mix until well covered. Add the tomatoes and coconut milk and cooking for 2-3 minutes.
Take this mixture to make the curry sauce and puree it in a blender until smooth. Pour the curry sauce back into the pot, add and simmer, until the cauliflower is edible. Near the last 3-5 minutes of cooking, add the chick peas. Adjust the spices as needed.
Remove from heat once done and serve with freshly baked naan bread.
**Note** If you don't want too much liquid, start with 1 can of coconut milk with 2 tbsp of curry. You can add more coconut milk 1/4 cup at a time. The more coconut milk may require some spice adjustments.
Let's Connect! Enjoy my other recipes below!
Vegan Pumpkin Curry Soup
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Vegan Raw Asian Crunch Salad w. Carrot Ginger Dressing
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Vegan Indian-Spiced French Lentils with Spinach and Naan
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I can't believe its mid-June, and almost the summer solstice is just near. In Seattle, even the winter months are in bloom. Life here never stops blossoming. I love the camellia flower as its so beautiful and there is one style of camellia that is red and white, mainly striped.
I got this 1950 summery red and white polka dot dress that I've been waiting to find inspirations from in nature. The idea for something red and white was inspired by the flowers but decided to do something cooling for summer. And that is where I decided to make something that was along the lines of "strawberry and cream."
Simple. Sweet. And Neat.
Simple. Sweet. And Neat.
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“Strawberries are what make life taste wonderful.”
― Anthony T. Hincks
This summer has no doubt been difficult mentally and emotionally. This blog is an outlet for me to stay "happy" even for a moment in time. This wasn't the summer that everyone dreamed of, but we must do what we can with what we have.
Now that the sun is out, and starting to feel a bit like summer, it is time to stay cool, the healthy way.
Now that the sun is out, and starting to feel a bit like summer, it is time to stay cool, the healthy way.
Everyone has different popsicle molds, and during covid19 it was near impossible to find the molds in store. I did find three at a store that lateral, and not horizontal like traditional molds sold in 6-10packs.
I tried to make these by layering the coconut cream and pureed strawberries, as is, but also with marbling them with a toothpick or knife.
I tried to make these by layering the coconut cream and pureed strawberries, as is, but also with marbling them with a toothpick or knife.
You can choose how you want to make the popsicles, but hopefully this will give you some ideas on inspirations to hold close to your heart. I think blending the entire mixture together would also be a sweet treat! Enjoy!
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"It was June, and the world smelled of roses. The sunshine was like powdered gold over the grassy hillside."
—Maud Hart Lovelace, Betsy-Tacy and Tib
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This vintage 1950's dress and other vintage items are available on my Etsy shop, The Elizabethan Closet.
3-Ingredient Strawberries and "Cream" Popsicles
Prep Time: 10 minutes
Freeze Time - Several Hours to Overnight
Makes 3
Ingredients:
1 can of coconut milk, chilled overnight
1.5 cups fresh strawberries, chopped
2 tbsp agave sweetener
Directions:
Puree the strawberries with one tablespoon of agave. Open the can of coconut milk and scoop out of the coconut cream. Mix the coconut cream and the other one tablespoon of agave together until blended and smooth.
Use a spoon to alternate the strawberry and then the coconut cream into the popsicle molds until full. If you want to marble the molds, use a knife of toothpick to run it up and down the mixture.
I used horizontal molds which you fill on the side. The vertical molds layer differently but can swirl a toothpick around inside the mold. Freeze for several hours or overnight. Enjoy cold!
Let's Connect! Below you may enjoy my other strawberry or coconut dessert recipes!
Prep Time: 10 minutes
Freeze Time - Several Hours to Overnight
Makes 3
Ingredients:
1 can of coconut milk, chilled overnight
1.5 cups fresh strawberries, chopped
2 tbsp agave sweetener
Directions:
Puree the strawberries with one tablespoon of agave. Open the can of coconut milk and scoop out of the coconut cream. Mix the coconut cream and the other one tablespoon of agave together until blended and smooth.
Use a spoon to alternate the strawberry and then the coconut cream into the popsicle molds until full. If you want to marble the molds, use a knife of toothpick to run it up and down the mixture.
I used horizontal molds which you fill on the side. The vertical molds layer differently but can swirl a toothpick around inside the mold. Freeze for several hours or overnight. Enjoy cold!
Let's Connect! Below you may enjoy my other strawberry or coconut dessert recipes!
Vegan Strawberry Pink Lemonade Bars
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GF Lemon Cupcakes w/ Strawberry Coconut Whip
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Vegan Lemon Cake Topped with Coconut Cream Frosting
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There is a difference between intellectual intelligence (IQ) and emotional intelligence (EQ). EQ is defined as, "the ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict."
In today's world where psychopathy is being promoted along with strong business leaders known for their "cut throat" behavior like Bezos and Jobs, it is important to develop EQ to develop and promote a better culture at home, work, school and in life.
Emotional Intelligence comes naturally to some, but for most, there is hope, it can be a learned trait. EQ is divided into four categories, all of which have its importance on developing a higher or well-developed emotional intelligence. Keep reading to discover more about each pillar.
In today's world where psychopathy is being promoted along with strong business leaders known for their "cut throat" behavior like Bezos and Jobs, it is important to develop EQ to develop and promote a better culture at home, work, school and in life.
Emotional Intelligence comes naturally to some, but for most, there is hope, it can be a learned trait. EQ is divided into four categories, all of which have its importance on developing a higher or well-developed emotional intelligence. Keep reading to discover more about each pillar.
Self-Management
This pillar revolves around emotional self control, specifically impulsive feelings and behaviors. This category needs developed for those who have issues with following through with commitment, taking initiative, and adapting to changing circumstances. Self management also includes transparency, being honest and open and acting with integrity and being trustworthy. Optimism plays a role in self management, which includes hoping for the best and preparing for success.
Self-Awareness
Having self awareness is understanding your personal strengths and weaknesses along with the ability to process your emotions and how they affect your actions, behaviors and thoughts. Being self aware allows one to know their triggers and discover healthy coping mechanisms to avoid harmful situations. Three main categories of self awareness include emotional self awareness, accurate self assessment and self confidence. Self-confidence doesn't have to be perfect, but to aide in having faith in yourself and to walk in the right direction in life.
Social Awareness
Social awareness revolves around empathy and the ability to connect to, understand and acknowledge other people's emotions. This also includes being a good listener and being service or action-orientated to help others or the group. Organizational awareness is lumped in this category to notice how you are being understood in a group situation and/or recognize power dynamics in a group.
Relationship Management
Relationship management includes how well one works in a group and the ability to maintain healthy relationships. A high EQ person knows how to communicate clearly, inspire others and assist in healthy conflict management. This also includes developing people in their skills and knowledge as well as being collaborative.
People with a higher EQ have developed these four pillars throughout their life. Some maybe stronger in some pillars than others; thus, they are not perfect people but have the ability or mindset for improvement. Most people with a high EQ are known for being warm, likable, easy to reason with and having good social skills. However, just because someone is extroverted doesn't mean they are emotionally intelligent. Our personal projections tend to "agree" or "like" more likable personalities rather than personalities that are cooler. It is important to not judge a book by its cover, but rather look at the EQ and action-orientated ways one develops themselves and others.
What are your thoughts on emotional intelligence?
Let's Connect!
People with a higher EQ have developed these four pillars throughout their life. Some maybe stronger in some pillars than others; thus, they are not perfect people but have the ability or mindset for improvement. Most people with a high EQ are known for being warm, likable, easy to reason with and having good social skills. However, just because someone is extroverted doesn't mean they are emotionally intelligent. Our personal projections tend to "agree" or "like" more likable personalities rather than personalities that are cooler. It is important to not judge a book by its cover, but rather look at the EQ and action-orientated ways one develops themselves and others.
What are your thoughts on emotional intelligence?
Let's Connect!
Ancient yogis and mystics have long analyzed nature and the stars. There is something in our DNA that yearns for questioning the deeper meaning of life and nature. Is it evolutionary? Is life created by God?
Whatever you believe in, while studying nature we cannot ignore its natural beauty. Like a canvas painting, the spring and summer are alive with vibrant colors. and color combinations that seem only as if Van Gogh painted the petals himself.
Whatever you believe in, while studying nature we cannot ignore its natural beauty. Like a canvas painting, the spring and summer are alive with vibrant colors. and color combinations that seem only as if Van Gogh painted the petals himself.
To me, hydrangeas are a fascinating plant that mirrors the beauty of a Renaissance painting. The color of the petals are affected by the Ph in the soil, so the Ph dictates if the colors will be white, pink, blue, purple and so on.
I got this Bohemian and ultra-flown 1970's flower dress that looked exactly like that "hydrangea painting" that was pictured in my mind. The flow of the colors, warm and cool, flowed with grace and beauty. That was the moment when art, nature and fashion unite.
I got this Bohemian and ultra-flown 1970's flower dress that looked exactly like that "hydrangea painting" that was pictured in my mind. The flow of the colors, warm and cool, flowed with grace and beauty. That was the moment when art, nature and fashion unite.
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"For me the bare feet are grounding. I'm connected to the Earth in a way that I cannot be any other way."
Rhiannon Giddens
The flowers inspired me to combine the various shades of purple and green into a smoothie to help aide the body in easy digestion of these fibrous foods. With a little bit of ginger, this spice boosts immune functions when consumed in healthy doses. A bit of roots and fruits does the body good, especially with grounding.
It is natural to want to feel connected to the earth, and the one of doing this is by walking barefoot on the grass to "collect" the ions from Mother Earth. It sounds Boho and hippie, but its true.
It is natural to want to feel connected to the earth, and the one of doing this is by walking barefoot on the grass to "collect" the ions from Mother Earth. It sounds Boho and hippie, but its true.
"Bare feet on the grass comfort the spirit and connect the body to the earth all at once!"
Maximillian Degenerez
As an Aquarian, deep down there is an earthy BOHO vibe that feels free and alive while communing with nature. In this new age of Aquarius, we see the rise of the bohemian culture, and to really kickstart that peace and love vibe was from the real hippies in the 1960-70s.
Allowing yourself to be one with nature, and root your roots (aka feet) in the earth is as restorative as a dip in the ocean. Its revitalizing and freeing, which being naked like Adam and Eve are our natural states of being.
Smoothies help us consume more nutrients and vitamins while staying cool during the warmer months, and I hope you feel vibrant and alive during this season. Be bold and beautiful like the hydrangeas. Stay well my fiends.
Allowing yourself to be one with nature, and root your roots (aka feet) in the earth is as restorative as a dip in the ocean. Its revitalizing and freeing, which being naked like Adam and Eve are our natural states of being.
Smoothies help us consume more nutrients and vitamins while staying cool during the warmer months, and I hope you feel vibrant and alive during this season. Be bold and beautiful like the hydrangeas. Stay well my fiends.
"And forget not that the earth delights to feel your bare feet and the winds long to play with your hair."
- Khalil Gibran
This vintage 1970's dress and other vintage items are available on my Etsy shop, The Elizabethan Closet.
Blueberry Ginger Pear Smoothie
Serves: 1
Ingredients:
1 Banana
1/2 cup blueberries
1 small pear, cored
1/4-1/2 tsp fresh ginger (chopped or just one small slice)
2 tbsp vegan vanilla protein powder
1/2 - 1 cup nondairy milk (used unsweetened almond)
Directions:
Place ingredients into a blender and begin by blending it with 1/2 cup of milk. Depending on the power of your blender, or how thick / runny you want the smoothie, add more milk as needed.
Let's Connect! Enjoy my other smoothie recipes below!
Serves: 1
Ingredients:
1 Banana
1/2 cup blueberries
1 small pear, cored
1/4-1/2 tsp fresh ginger (chopped or just one small slice)
2 tbsp vegan vanilla protein powder
1/2 - 1 cup nondairy milk (used unsweetened almond)
Directions:
Place ingredients into a blender and begin by blending it with 1/2 cup of milk. Depending on the power of your blender, or how thick / runny you want the smoothie, add more milk as needed.
Let's Connect! Enjoy my other smoothie recipes below!
Cherry Berry Vanilla Smoothie
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Tropical Peach Smoothie
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Strawberry Rose Smoothie
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As the sun inches its way closer to the summer solstice and the weather gets warmer, the body craves more raw and cooling foods to keep us cool during the warmer weather. The spring is beautiful everywhere, but in the PACNW we are known for the tulips.
I got this vintage 1960/70s, Made in Germany, skirt that reminded me of the beauty of the tulips and spring. Tulips come in all shapes, sizes and colors, and fields of them look like a Van Gogh painting.
The vibrant colors on the skirt and fields of tulips reminded me to eat the rainbow. Although a German skirt doesn't necessarily inspire asian food, but with the purple matching the color of the eggplant, I wanted to make a raw side salad to go with the miso glazed eggplant.
The vibrant colors on the skirt and fields of tulips reminded me to eat the rainbow. Although a German skirt doesn't necessarily inspire asian food, but with the purple matching the color of the eggplant, I wanted to make a raw side salad to go with the miso glazed eggplant.
People either love eggplant, or not. Most know eggplant because of eggplant parmesan. However, this Japanese recipe takes eggplant to a whole new level. The sweet and crunchy top adds a new dynamic or texture to the flesh of the eggplant that can seem bland or chewy.
I first made this recipe over Labor Day weekend in 2018 while catering a vegan Women's Yoga Retreat in Bowen Island, Canada. And ever since it is my go to when adding some bulk to lighter asian food and salads.
I first made this recipe over Labor Day weekend in 2018 while catering a vegan Women's Yoga Retreat in Bowen Island, Canada. And ever since it is my go to when adding some bulk to lighter asian food and salads.
It is easy to consume the rainbow when eating raw foods.Every color has its own vibration and each uniquely packed with a myriad of vitamins and nutrients. The eggplant coupled with the salad invites heartiness to an overall light meal.
I hope this inspiration brings some light, love, health and color into your home! Stay healthy!
I hope this inspiration brings some light, love, health and color into your home! Stay healthy!
"I don't chase rainbows. I eat them."
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"Fill your plate with the rainbow. What pleases the eye, pleases the body as a whole."
-Deepak Chopra
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This vintage skirt and other vintage items are available on my Etsy shop, The Elizabethan Closet.
NASU DENGAKU – MISO GLAZED EGGPLANT
Cook Time: 20 minutes
Serves 4
Ingredients:
2 small to medium eggplants
2 tbsp canola oil
Glaze Ingredients:
1/4 cup miso paste
2 tbsp mirin
1 tbsp cane sugar
1 tbsp rice vinegar
Optional Topping
Sesame seeds
Directions:
Begin by mixing all of the glaze ingredients together in a bowl, and preheat the oven to broil.
Slice the eggplants in half. Heat the oil in a pan, and once the pan is hot add the eggplant onto the pan with the skin on the skillet until the skin browns. Next, flip the eggplant and cover the pan. Cook for 3-4 minutes.
Remove the eggplant from the pan and place onto a greased baking sheet with the flesh side facing up. Use a pastry brush to cover the eggplant with the glaze sauce on top and the sides of the eggplant.
Bake on broil for approximately 4 minutes. The miso glaze should bubble and thicken and remove from heat. Sprinkle sesame seeds on top. Serve hot with the salad listed below.
Recipe inspired by Pickled Plum
Cook Time: 20 minutes
Serves 4
Ingredients:
2 small to medium eggplants
2 tbsp canola oil
Glaze Ingredients:
1/4 cup miso paste
2 tbsp mirin
1 tbsp cane sugar
1 tbsp rice vinegar
Optional Topping
Sesame seeds
Directions:
Begin by mixing all of the glaze ingredients together in a bowl, and preheat the oven to broil.
Slice the eggplants in half. Heat the oil in a pan, and once the pan is hot add the eggplant onto the pan with the skin on the skillet until the skin browns. Next, flip the eggplant and cover the pan. Cook for 3-4 minutes.
Remove the eggplant from the pan and place onto a greased baking sheet with the flesh side facing up. Use a pastry brush to cover the eggplant with the glaze sauce on top and the sides of the eggplant.
Bake on broil for approximately 4 minutes. The miso glaze should bubble and thicken and remove from heat. Sprinkle sesame seeds on top. Serve hot with the salad listed below.
Recipe inspired by Pickled Plum
Vegan Raw Asian Crunch Salad w. Carrot Ginger Dressing
Prep Time: 10-12 minutes
Serves 4
Ingredients:
3 cups kale, finely chopped
3 cups brussel sprouts, finely sliced
1 red pepper, chopped
2 cups cabbage or coleslaw, thinly sliced (green and purple)
1 carrot, grated
2 tbsp sesame seeds
optional: 2 cups edamame
Carrot Ginger Dressing
5 carrots, grated
1 large orange juiced (3/4 cup juice)
2-3 tbsp fresh ginger, chopped
1 garlic clove
3.5 tbsp tahini
1 tbsp rice vinegar
2.5 tbsp soy sauce
Add water as needed
Directions:
Wash, dry and chop the salad ingredients and mix into a bowl.
For the dressing, grate the carrots (if using a high power blender you can chop the carrots) and add all the dressing ingredients into a blender and mix. Add 1 tbsp of water as needed and blend until well smooth. Adjust spices as needed.
Pour dressing on top of salad and enjoy!
Let's Connect! Below you may like my other Asian inspired recipes! Enjoy!
Prep Time: 10-12 minutes
Serves 4
Ingredients:
3 cups kale, finely chopped
3 cups brussel sprouts, finely sliced
1 red pepper, chopped
2 cups cabbage or coleslaw, thinly sliced (green and purple)
1 carrot, grated
2 tbsp sesame seeds
optional: 2 cups edamame
Carrot Ginger Dressing
5 carrots, grated
1 large orange juiced (3/4 cup juice)
2-3 tbsp fresh ginger, chopped
1 garlic clove
3.5 tbsp tahini
1 tbsp rice vinegar
2.5 tbsp soy sauce
Add water as needed
Directions:
Wash, dry and chop the salad ingredients and mix into a bowl.
For the dressing, grate the carrots (if using a high power blender you can chop the carrots) and add all the dressing ingredients into a blender and mix. Add 1 tbsp of water as needed and blend until well smooth. Adjust spices as needed.
Pour dressing on top of salad and enjoy!
Let's Connect! Below you may like my other Asian inspired recipes! Enjoy!
Chickpea, Butternut Squash + Kale Thai Curry over Udon Noodles
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Vegan Miso-Tahini Squash + Kale Soup over Brown Rice
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Vegan Garlic Broccoli + Bok Choy
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Most people do not understand how the human anatomy functions, and the important role that the nervous system plays in our wellbeing.
According to the NCBI, "The nervous system is made up of all the nerve cells in your body. It is through the nervous system that we communicate with the outside world and, at the same time, many mechanisms inside our body are controlled. The nervous system takes in information through our senses, processes the information and triggers reactions, such as making your muscles move or causing you to feel pain. For example, if you touch a hot plate, you reflexively pull back your hand and your nerves simultaneously send pain signals to your brain. Metabolic processes are also controlled by the nervous system."
According to the NCBI, "The nervous system is made up of all the nerve cells in your body. It is through the nervous system that we communicate with the outside world and, at the same time, many mechanisms inside our body are controlled. The nervous system takes in information through our senses, processes the information and triggers reactions, such as making your muscles move or causing you to feel pain. For example, if you touch a hot plate, you reflexively pull back your hand and your nerves simultaneously send pain signals to your brain. Metabolic processes are also controlled by the nervous system."
The nervous system contains nerve cells that are called neurons, and fire to do a certain task when a "message" is communicated through the nervous system.
In exercise science, we learned that "neurons that fire together, wire together," and that healthy and unhealthy habits are learned, but also retrainable through retraining the neurons.
In exercise science, we learned that "neurons that fire together, wire together," and that healthy and unhealthy habits are learned, but also retrainable through retraining the neurons.
There are two parts of the nervous system, which includes the central nervous system (brain and spinal cord) and the Peripheral nervous system (that connects the CNS to all other areas in the body).
Under the division of the PNS is the autonomic nervous system (ANS) and the somatic nervous system.
What we will discuss today are the parts of the nervous system that is under the ANS, which include the parasympathetic nervous system, PNS, (rest and digest phase) and the sympathetic nervous system, SNS (fight or flight).
The ANS is responsible for involuntary body functions such as blood flow, heart beat, digestion and breathing. Thus, it controls parts of the body that are not under voluntary control.
Under the division of the PNS is the autonomic nervous system (ANS) and the somatic nervous system.
What we will discuss today are the parts of the nervous system that is under the ANS, which include the parasympathetic nervous system, PNS, (rest and digest phase) and the sympathetic nervous system, SNS (fight or flight).
The ANS is responsible for involuntary body functions such as blood flow, heart beat, digestion and breathing. Thus, it controls parts of the body that are not under voluntary control.
The PNS & the SNS are opposites and perform two different functions. One gets you ready for rest and digestion where the other stimulates the body to respond to stress.
Parasympathetic Nervous System
This part of the nervous system aides the body in normal functions and conserve physical resources. When activated, most of the blood flow goes to the visceral organs and allows the body to function at normal levels or homeostasis.
When we sleep, meditate or do yoga, we are activating the PNS.
When we sleep, meditate or do yoga, we are activating the PNS.
Sympathetic Nervous System
The SNS is opposite where it activates the body to expend energy and respond to external threats and fears. Approximately 85% of the blood flow moves away from the visceral organs to the working muscles of the body and the limbs. When triggered, heart rate and breathing increases, sweat secretion activates and the pupils dilate.
In reality, we need both parts of the nervous system to function properly. The SNS can save your life if responding to an immediate dangerous situation. And we need the PNS to keep us rested and restored so that you can function in daily life. Both areas of the nervous system encounter biochemical reactions that release certain types of hormones depending on the (lack of) stress or demand on the body.
However, there are ramifications of being in "fight of flight" for long periods of time.
In reality, we need both parts of the nervous system to function properly. The SNS can save your life if responding to an immediate dangerous situation. And we need the PNS to keep us rested and restored so that you can function in daily life. Both areas of the nervous system encounter biochemical reactions that release certain types of hormones depending on the (lack of) stress or demand on the body.
However, there are ramifications of being in "fight of flight" for long periods of time.
And Why is This Knowledge Important?
It is important to note that the body and the brain receives a biological signal and trigger from physical, emotional, mental or psychological stress. What is important is that the body and brain receives a signal, but cannot tell or discern if that threat is physical or emotional. It is just a biological response, so the brain has no clue the trigger, it just knows its response.
The brain sends warning signals through the central nervous system. The adrenal glands begin producing hormones (adrenalin and noradrenalin) which are recreated into the body. This causes the heart to beat faster and breathing to become more rapid. Muscles tense and pupils dilate.
So whether you're watching a scary movie, or escaping danger, it is important to know that today, we are under chronic stress response.
If you think about society right now, look at all the stress we respond to in our daily life. Traffic, fighting opinions on social media, horror or action-packed movies, news and media reactions, political disagreements, we are constantly triggered by emotional chaos, fear and stress. On top, things like exercise, which is healthy for the body, is also stress and demand on the body.
WE NEED TO SLOW DOWN!
The brain sends warning signals through the central nervous system. The adrenal glands begin producing hormones (adrenalin and noradrenalin) which are recreated into the body. This causes the heart to beat faster and breathing to become more rapid. Muscles tense and pupils dilate.
So whether you're watching a scary movie, or escaping danger, it is important to know that today, we are under chronic stress response.
If you think about society right now, look at all the stress we respond to in our daily life. Traffic, fighting opinions on social media, horror or action-packed movies, news and media reactions, political disagreements, we are constantly triggered by emotional chaos, fear and stress. On top, things like exercise, which is healthy for the body, is also stress and demand on the body.
WE NEED TO SLOW DOWN!
What are the Consequences of Chronic SNS Activation?
Physiologically, this is what people need to understand about the consequences of too much stress on the body. YOU BASICALLY "BURN" OUT OR SECRETE NUTRIENTS THROUGH YOUR URINE.
When under chronic stress, the nutrient calcium doesn't go to it's function, but rather gets secreted through the urine. When cortisone releases, it leads to a dip in calcium absorption and spikes excretion.
Long term nutrient release leads to additional health issues. And when this happens things go south mentally, physically and emotionally. When stressed long term with certain hormones constantly secreting, we crave more comfort food to emotionally fulfill our mental and emotional state. Most of this food lacks nutrients so its a vicious cycle that never ends. The two main hormones released when in the SNS is cortisol and adrenalin (epinephrine).
According to the Stress and Eating Behavior research study posted it states, "Uncontrollable stress changes eating patterns and the salience and consumption of hyperpalatable foods; over time, this could lead to changes in allostatic load and trigger neurobiological adaptations that promote increasingly compulsively behavior. This association may be mediated by alterations in the hypothalamic-pituitary-adrenal (HPA) axis, glucose metabolism, insulin sensitivity, and other appetite-related hormones and hypothalamic neuropeptides. At a neurocircuitry level, chronic stress may affect the mesolimbic dopaminergic system and other brain regions involved in stress/motivation circuits. Together, these may synergistically potentiate reward sensitivity, food preference, and the wanting and seeking of hyperpalatable foods, as well as induce metabolic changes that promote weight and body fat mass. Individual differences in susceptibility to obesity and types of stressors may further moderate this process."
Chronic SNS activation will eventually put wear and tear on the body. This can lead to injuries, disease, malnutrition, lack of sleep and impaired judgment. Stress is the main reason for SNS and in today's society, we are bombarded with too much stress, especially now emotional chaos.
We don't feel good about ourselves when under chronic stress. We feel good about ourselves when in homeostasis and living in harmony with the body and mind.
Do you have thoughts to share on the PNS & SNS? If so, please share them in the comments below!
Let's Connect!
When under chronic stress, the nutrient calcium doesn't go to it's function, but rather gets secreted through the urine. When cortisone releases, it leads to a dip in calcium absorption and spikes excretion.
Long term nutrient release leads to additional health issues. And when this happens things go south mentally, physically and emotionally. When stressed long term with certain hormones constantly secreting, we crave more comfort food to emotionally fulfill our mental and emotional state. Most of this food lacks nutrients so its a vicious cycle that never ends. The two main hormones released when in the SNS is cortisol and adrenalin (epinephrine).
According to the Stress and Eating Behavior research study posted it states, "Uncontrollable stress changes eating patterns and the salience and consumption of hyperpalatable foods; over time, this could lead to changes in allostatic load and trigger neurobiological adaptations that promote increasingly compulsively behavior. This association may be mediated by alterations in the hypothalamic-pituitary-adrenal (HPA) axis, glucose metabolism, insulin sensitivity, and other appetite-related hormones and hypothalamic neuropeptides. At a neurocircuitry level, chronic stress may affect the mesolimbic dopaminergic system and other brain regions involved in stress/motivation circuits. Together, these may synergistically potentiate reward sensitivity, food preference, and the wanting and seeking of hyperpalatable foods, as well as induce metabolic changes that promote weight and body fat mass. Individual differences in susceptibility to obesity and types of stressors may further moderate this process."
Chronic SNS activation will eventually put wear and tear on the body. This can lead to injuries, disease, malnutrition, lack of sleep and impaired judgment. Stress is the main reason for SNS and in today's society, we are bombarded with too much stress, especially now emotional chaos.
We don't feel good about ourselves when under chronic stress. We feel good about ourselves when in homeostasis and living in harmony with the body and mind.
Do you have thoughts to share on the PNS & SNS? If so, please share them in the comments below!
Let's Connect!
Author
Elizabeth Rae Kovar M.A. is Author of her memoir, Finding Om and is a Fitness Trainer, Yogi, Reiki Master, Presenter and Lover of Life. To view her portfolio please visit www.elizabethkovar.com
Follow her travels at: lemontreetravel.com
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