This winter has gotten cold for so many people! Over the holidays, my mother bought me a vegan instant pot cookbook, which helped me get used to working with the instant pot.
I found this recipe from Running on Real Food to help inspire this creamy and dairy-free potato kale soup. 
Some instant pot recipes are complex and take along time. This one is straightforward and easy! Healthy, hearty and chocked full of Whole Foods - stay warm and pack your diet with nutrients all with simple and easy potato kale soup!
Vegan Instant Pot Potato Kale Soup
Time: 30 minutes Serves 4-6 Ingredients: 1 tbsp olive oil 4 garlic cloves, minced 1 large onion, diced 3 carrots, chopped 3-4 celery stalks, sliced 2-2.5 lbs of Yukon gold potatoes, chopped 1 bushel of kale, chopped 4 cups vegetable broth 1 tsp oregano 1 tsp thyme salt + pepper to taste Directions: Add the first five ingredients into the instant pot, mix and sauté until the onions are translucent, about 3-5 minutes. Add in the spices and sauté for an additional minute. Turn off the sauté button. Add the broth and potatoes and mix until well combined. Seal the lid and make sure the venting knob is turned to “Sealing”. Press the "pressure cook" button and set the timer for 10 minutes. The display will read, "on." From here, let the pressure cook work (it will take longer than 10 minutes. It has to build pressure and once ready will then count down the minutes from 10 to 0). You will hear a beep once the timer begins. Once the timer has finished, carefully turn the Vent Knob to “Quick Release”. Allow all the pressure to release until the Float Valve drops. Once done, remove the lid. Take 2-3 ladles of the soup and puree it in a blender. From here place the kale and the pureed soup back into the pot and mix for a minute until the kale naturally cooks down. Adjust any spices and serve warm! Let's Connect! Check out my other Soup recipes below!
80 Comments
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Brian Ronald
8/6/2023 08:02:42 am
Pro Wizard Gilbert Recovery solution is the best technical assistance available to assist you in recovering your misplaced cryptocurrencies while overseeing your binary trading approach. It's conceivable that you've previously been conned by an enticement or a cryptocurrency dealer without a license. Those who fall prey to such techniques occasionally misjudge their likelihood of getting assistance in recovering the stolen money. The truth is that consumers who were conned into falling for the Bitcoin swindle may be able to get their money back using the service of Wizard web recovery. A hacker group entitled Pro Wizard Gilbert Recovery supported me to recover lost bitcoins totaling $134,000 when I came into a problem identical to this one thanks to an anonymous complaint. When it comes to retrieving cryptocurrency, they are the genuine stuff. You may get in touch with them by: prowizardgilbertrecovery(@)engineer.com & WhatsApp: +1 (859) 443‑5876 8/19/2023 03:22:41 pm
FOR BITCOIN RECOVERY CONSULT AN EXPERT/ CAPTAIN WEBGENESIS.
Klayton Menter
8/30/2023 07:05:24 am
I just want to say a big thanks to Dr Edetanlen for what he has done for me, i contacted him at the point of my needs and he came through for me, he said he was gonna help me and he did, i played lottery for 20 years and couldn't win a dime, at a point i was disappointed and almost gave up, but then another thought came to my mind why don't i try a lotto spell since i have already heard about people doing it, and then i decided that i will give it a try, but there was a lot of spell casters online this got me confused that i didn't know which to pick, i decided to follow my instinct and i picked Dr Edetanlen i sent him an email and waited for couple of hours no reply, at this point i was already anxious and eager to get a reply from him and then i sent him a test on his WhatsApp and immediately he responded i told him what i wanted and he gave me assurance that i must win after his spell, i did what was asked of me, behold i hit the jackpot. i am so so happy to share this here because i have never seen a miracle like this before, thank you so much Dr Edetanlen you are a life saver. You can talk to him if you need his assistance too, that is why he said i should testify about his good work so people in need can reach out to him.Email: dredetanlensolutioncente@gmail.com or WhatsApp: +2349153512788
Julia Brooke
9/13/2023 12:09:36 am
HOW I GOT BACK MY BITCOIN FUNDS WITH THE HELP OF SPYWEB CYBER SERVICE
John Goodman
9/20/2023 10:19:17 am
I was in total dismay when I lost my entire savings investing in cryptocurrency, I was contacted online by a lady through email pretending to be an account manager of a bank, who told me I could make double my savings through cryptocurrency investment, I never imagined it would be a scam and I was going to lose everything. It went on for weeks until I realized that I have been scammed. All hope was lost, I was devastated and broke, fortunately for me, I came across an article on my local bulletin about Elite Wizard Bitcoin Recovery, I contacted them and provided all the information regarding my case, I was amazed at how quickly they recovered my cryptocurrency funds and was able to trace down those scammers. I’m truly grateful for their service and I recommend them to everyone who needs to recover their funds urge you to contact them if you have lost your bitcoin USDT or ETH through bitcoin investment 9/26/2023 06:02:49 pm
HAVE YOU LOST YOUR CRYPTO? DO YOU WISH TO RESTORE YOUR STOLEN BTC? GET IN TOUCH WITH CAPTAIN WEBGENESIS.
Richard Tate
9/29/2023 07:57:20 pm
ARE YOU LOOKING FOR A WAY TO RECOVER YOUR BITCOINS, AND LOST CRYPTO FUNDS AND GET BACK ACCESS TO YOUR LOCKED CRYPTO ACCOUNT? 10/11/2023 04:59:49 am
JANE WHITE
10/16/2023 01:29:43 am
I’m very excited to speak about Elite Wizard Bitcoin Recovery, this cyber security company was able to assist me in recovering my stolen digital funds and cryptocurrency. I’m truly amazed by their excellent service and professional work. I never thought I could get back my funds until I approached them with my problems and provided all the necessary information. It took them 72 hours to recover my funds and I was amazed. Without any doubt, I highly recommend Elite Wizard Bitcoin Recovery for all your cryptocurrency recovery, digital funds recovery, hacking, and cybersecurity-related issues. 10/16/2023 03:22:11 pm
Jones Garcia
10/19/2023 08:20:42 am
"Pleasantly shocking" could be a possible term that comes to mind when I tend to talk about my feelings and reaction to seeing the $20,000 I thought I had completely lost back in my Bitcoin account after I was urged by a colleague to contact Daniel Meuli Recovery for a possible solution. I was happy beyond how I can express using mere words but still very shocked at the ease and timing through which they were able to retrieve my money. I am sharing this here so anyone who comes across it or have doubts, questions or uncertainties will know the right firm to contact for help. To contact Daniel Meuli Recovery directly, use:
Rommel carlo
10/22/2023 02:19:48 pm
I don’t have to get into details about my case. Just email cyberpunk (@) programmer (.) net to get access to any type of phone
Ben Pesci
10/23/2023 10:01:43 am
LOST CRYPTO/ETH/FUNDS RECOVERY EXPERTS//LOST RECOVERY MASTERS
Ben Pesci
10/23/2023 10:04:19 am
LOST CRYPTO/ETH/FUNDS RECOVERY EXPERTS//LOST RECOVERY MASTERS
Klayton Menter
10/23/2023 03:58:07 pm
I just want to say a big thanks to Dr Edetanlen for what he has done for me, I contacted him at the point of my needs and he came through for me, he said he was gonna help me and he did, I played lottery for 20 years and couldn't win a dime, at a point I was disappointed and almost gave up, but then another thought came to my mind why don't I try a lotto spell since I have already heard about people doing it, and then I decided that I will give it a try, but there was a lot of spell casters online this got me confused that I didn't know which to pick, I decided to follow my instinct and I picked Dr Edetanlen I sent him an email and waited for couple of hours no reply, at this point I was already anxious and eager to get a reply from him and then I sent him a test on his WhatsApp and immediately he responded I told him what I wanted and he gave me assurance that I must win after his spell, I did what was asked of me, behold I hit the jackpot. I am so happy to share this here because I have never seen a miracle like this before, thank you so much Dr Edetanlen you are a lifesaver. You can talk to him if you need his assistance too, that is why he said I should testify about his good work so people in need can reach out to him.Email: dredetanlensolutioncente@gmail.com or WhatsApp: +2349153512788.
Jessica amber
10/24/2023 02:57:32 pm
There are so many things that are possible in this world of technology, I don’t believe that a lost cryptocurrency can be retrieved or recovered, I lost the sum of $87,680 USDT on a fake trading platform. I felt so bad because I invested all I had into these, I told my co-worker about this issue and she told me that I had not heard of Adrian Lamo Hacker and I said no, she told me they are professional hacker with the best recovery experience, I had to contact the hacker and showed them all the necessary prove they requested within 48hrs they retrieve all my lost USDT back. I am very happy and excited because I never thought I could recover my lost USDT. Here’s a contact for professional hacker Email address: Adrianlamo@consultant.com they are reliable
Courtney Wright
11/20/2023 08:32:45 am
A GREAT SPELL THAT REUNITE ME AND MY BOY FRIEND IN LESS THAN 98 HOURS
Courtney Wright
11/20/2023 08:35:11 am
A GREAT SPELL THAT REUNITE ME AND MY BOY FRIEND IN LESS THAN 98 HOURS 11/28/2023 12:07:17 pm
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AuthorElizabeth Rae Kovar M.A. is Author of her memoir, Finding Om and is a Fitness Trainer, Yogi, Reiki Master, Presenter and Lover of Life. To view her portfolio please visit www.elizabethkovar.com 
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