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A Journey into Thought & Spirit

Vegan Instant Pot Potato Kale Soup

2/2/2022

27 Comments

 
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This winter has gotten cold for so many people! Over the holidays, my mother bought me a vegan instant pot cookbook, which helped me get used to working with the instant pot. 

​I found this recipe from Running on Real Food to help inspire this creamy and dairy-free potato kale soup. 

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Some instant pot recipes are complex and take along time. This one is straightforward and easy! Healthy, hearty and chocked full of Whole Foods - stay warm and pack your diet with nutrients all with simple and easy potato kale soup! 
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Vegan Instant Pot Potato Kale Soup
Time: 30 minutes
Serves 4-6 

Ingredients:
1 tbsp olive oil
4 garlic cloves, minced
1 large onion, diced
3 carrots, chopped
3-4 celery stalks, sliced 
2-2.5 lbs of Yukon gold potatoes, chopped
1 bushel of kale, chopped
4 cups vegetable broth
1 tsp oregano
1 tsp thyme
salt + pepper to taste

Directions:
Add the first five ingredients into the instant pot, mix and sauté until the onions are translucent, about 3-5 minutes. Add in the spices and sauté for an additional minute. 

Turn off the sauté button. Add the broth and potatoes and mix until well combined. Seal the lid and make sure the venting knob is turned to “Sealing”.

Press the "pressure cook" button and set the timer for 10 minutes. The display will read, "on." From here, let the pressure cook work (it will take longer than 10 minutes. It has to build pressure and once ready will then count down the minutes from 10 to 0). You will hear a beep once the timer begins. 

Once the timer has finished, carefully turn the Vent Knob to “Quick Release”. Allow all the pressure to release until the Float Valve drops. Once done, remove the lid. 

Take 2-3 ladles of the soup and puree it in a blender. From here place the kale and the pureed soup back into the pot and mix for a minute until the kale naturally cooks down. Adjust any spices and serve warm! 

​Let's Connect! Check out my other Soup recipes below! 

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Vegan German-Inspired Vegetable Soup
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Vegan Parsley Potato Soup
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Vegetarian Russian Borscht
27 Comments
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2/23/2022 12:18:10 am

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Brookly Fab
4/8/2022 04:20:46 pm


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Brookly Fab
4/9/2022 03:48:34 am


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Margaret Atwood link
8/28/2022 09:49:07 pm


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9/13/2022 07:58:10 am

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9/13/2022 07:58:53 am

HOW CAN I WIN LOTTERY WITH SPELL CALL/WHATSAPP NUMBER: +16692213962
I had to write back and say what an amazing experience I had with Dr Oniha for his powerful lottery spell. My Heart is filled with joy and happiness after he cast the Lottery spell for me, And i won $75,000. His spell changed my life into riches, I’m now out of debts and experiencing the most amazing good luck with the lottery after I won a huge amount of money. My life has really changed for good. I won (seventy five thousand dollars)Your Lottery spell is so real and pure. Thank you very much for the lottery spell that changed my life”I am totally grateful for the lottery spell you did for me Dr Oniha and i say i will continue to spread your name all over so people can see what kind of man you are. Anyone in need of help can email Dr Oniha for your own lottery number,because this is the only secret to winning the lottery.
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9/17/2022 12:45:19 am

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9/17/2022 01:02:23 am

Hello everyone, I want to use this medium to thank a great spell caster called Dr Graceondu for transforming my life financially, i have been playing lottery game for long but have never won any reasonable amount, I contacted Dr Graceondu after i red about him on the internet on how he help a lady with a lottery winning numbers and the lady won a very big amount of money, so i contacted him and He instructed me on what to do which i did and he told me to give him some time to pray, on the second day he sent me some numbers and he said i should go and play them, so i went to play the numbers he gave me, after two day the result came out, and i went to check and to my greatest surprise my name came out as one of the winners i won $45 million, i still cant believe what happened to me that i am now a millionaire over night, i just want to say a very big thank you to Dr Graceondu i have never seen a powerful man like him, I will advice everyone out there to contact Dr Graceondu if you want to win big in your lottery game.
You can reach him via his email, drgraceondu12@gmail.com or WhatsApp him on +17542773146 you can also visit his Website @ https://drgraceonduadodo.com

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10/10/2022 05:39:43 am

Hello everyone, I want to use this medium to thank a great spell caster called Dr Graceondu for transforming my life financially, i have been playing lottery game for long but have never won any reasonable amount, I contacted Dr Graceondu after i red about him on the internet on how he help a lady with a lottery winning numbers and the lady won a very big amount of money, so i contacted him and He instructed me on what to do which i did and he told me to give him some time to pray, on the second day he sent me some numbers and he said i should go and play them, so i went to play the numbers he gave me, after two day the result came out, and i went to check and to my greatest surprise my name came out as one of the winners i won $45 million, i still cant believe what happened to me that i am now a millionaire over night, i just want to say a very big thank you to Dr Graceondu i have never seen a powerful man like him, I will advice everyone out there to contact Dr Graceondu if you want to win big in your lottery game.
You can reach him via his email, drgraceondu12@gmail.com or WhatsApp him on +17542773146 you can also visit his Website @ https://drgraceonduadodo.com


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10/15/2022 03:06:32 pm

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10/20/2022 11:38:04 am

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10/26/2022 12:54:54 pm

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11/1/2022 03:45:28 pm

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11/10/2022 10:49:13 am

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12/7/2022 10:19:11 am

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12/8/2022 11:54:02 am

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12/8/2022 02:34:33 pm

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WAYN ADAMS
12/8/2022 05:34:43 pm

If you need concrete cheating evidence on your unfaithful partner the best hand that got you cover is Pro Gilbert wizard service he is a professional in hacking. When I noticed some strange changes about my ex-wife after I contacted an STD from her I learned she has been cheating on me so I search for an app that can be used to clone her phone conversations and passwords but all was in avail, then I come in contact with ‘’prowizardgilbertrecovery(@)engineer.com’’ through a blog comment after connecting with him, he asked for the info and clone her Facebook, WhatsApp, and all her phone conversations within 24 hours, he did a very professional job without any traces, so if you are in need of a legit hacker for DELETING OF BLEMISHES FROM CREDIT REPORT, CREDIT SCORE INCREASE, PHONE CLONING, PHONE TAP, SPY HACK YOUR CHEATING SPOUSE TO FIND OUT WHAT THEY BEEN UP TO, EMAIL HACKS, WHATSAPP, MESSENGER AND OTHER SOCIAL MEDIA APP, DELETING OF CRIMINAL RECORD AND EVICTION HISTORY contact him via his ''prowizardgilbertrecovery(@)engineer.com // What //sApp (+1)/ 541- (240) 9985

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12/11/2022 12:48:18 pm

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1/14/2023 03:19:32 pm

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1/16/2023 03:03:38 am

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David Sarah
1/18/2023 05:44:52 pm

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Gordon Braun
1/20/2023 11:28:22 pm

After falling victim to a cryptocurrency investment scam, my family and I were left with nothing after these swindlers stole $107,000 in USDT and Bitcoins from us. We were so lucky to come across a post about Cyberwall Fire, a cryptocurrency and funds recovery company with plenty of experience in cybersecurity. Cyberwall Fire was able to recover all of our funds, and with the information we provided, they were tracked down and reported to the appropriate authorities. I highly recommend Cyberwall Fire for your cryptocurrency recovery.
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Victoria Ferguson
1/23/2023 06:47:59 am

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desmond
1/27/2023 03:55:34 pm

Hello. My name is Desmond, accountant and a father to six. If you need any genuine hacker and you want to be prevented from the so called scammers who rip people of their money, Craker cyberdude got you covered. He's a secured Hacker from USA who deals with cyber issues of all kind, such as WhatsApp hack, Facebook hack, gmail hack, mobile phone hack, accounts hack, erasing criminal records, websites hack, and Bitcoin Trade.
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Vanessa Cosmin
1/30/2023 02:54:06 am

Amazing love spell to get back with your partner and fix your broken relationship. Visit and review his website (https://isikolotemple.com)
My husband broke up with me 3 months ago and forced me to sign the divorce papers, and i was completely heartbroken. I could not get back into any shape emotionally. I Thank God for this astonishing and brilliant spell caster that came to my rescue. Dr Isikolo guaranteed me an urgent 48 hours spell casting of which i accepted it, that the result will manifest and everything will work out as i sole desire. my husband called me back with lots of apologies after 48 hours which he assured me and he did everything possible to withdraw the divorce papers which was previously ongoing with the power of this miracle working spell caster. Some people testified that he brought their ex lover back, some testified that he restores womb, cure cancer, herpes simplex virus and other sickness, Thank you so so so much Lord for your powerful spells. expressions are not sufficient to say thank you. email Dr Isikolo now for solutions: isikolosolutionhome@ gmail.com or you can also text via WhatsApp: +2348133261196.

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    Elizabeth Rae Kovar M.A. is  Author of her memoir, Finding Om and is a Fitness Trainer, Yogi, Reiki Master, Presenter and Lover of Life. To view her portfolio please visit www.elizabethkovar.com
    Follow her travels at: lemontreetravel.com

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