This winter has gotten cold for so many people! Over the holidays, my mother bought me a vegan instant pot cookbook, which helped me get used to working with the instant pot.
I found this recipe from Running on Real Food to help inspire this creamy and dairy-free potato kale soup. 
Some instant pot recipes are complex and take along time. This one is straightforward and easy! Healthy, hearty and chocked full of Whole Foods - stay warm and pack your diet with nutrients all with simple and easy potato kale soup!
Vegan Instant Pot Potato Kale Soup
Time: 30 minutes Serves 4-6 Ingredients: 1 tbsp olive oil 4 garlic cloves, minced 1 large onion, diced 3 carrots, chopped 3-4 celery stalks, sliced 2-2.5 lbs of Yukon gold potatoes, chopped 1 bushel of kale, chopped 4 cups vegetable broth 1 tsp oregano 1 tsp thyme salt + pepper to taste Directions: Add the first five ingredients into the instant pot, mix and sauté until the onions are translucent, about 3-5 minutes. Add in the spices and sauté for an additional minute. Turn off the sauté button. Add the broth and potatoes and mix until well combined. Seal the lid and make sure the venting knob is turned to “Sealing”. Press the "pressure cook" button and set the timer for 10 minutes. The display will read, "on." From here, let the pressure cook work (it will take longer than 10 minutes. It has to build pressure and once ready will then count down the minutes from 10 to 0). You will hear a beep once the timer begins. Once the timer has finished, carefully turn the Vent Knob to “Quick Release”. Allow all the pressure to release until the Float Valve drops. Once done, remove the lid. Take 2-3 ladles of the soup and puree it in a blender. From here place the kale and the pureed soup back into the pot and mix for a minute until the kale naturally cooks down. Adjust any spices and serve warm! Let's Connect! Check out my other Soup recipes below!
140 Comments
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Brian Ronald
8/6/2023 08:02:42 am
Pro Wizard Gilbert Recovery solution is the best technical assistance available to assist you in recovering your misplaced cryptocurrencies while overseeing your binary trading approach. It's conceivable that you've previously been conned by an enticement or a cryptocurrency dealer without a license. Those who fall prey to such techniques occasionally misjudge their likelihood of getting assistance in recovering the stolen money. The truth is that consumers who were conned into falling for the Bitcoin swindle may be able to get their money back using the service of Wizard web recovery. A hacker group entitled Pro Wizard Gilbert Recovery supported me to recover lost bitcoins totaling $134,000 when I came into a problem identical to this one thanks to an anonymous complaint. When it comes to retrieving cryptocurrency, they are the genuine stuff. You may get in touch with them by: prowizardgilbertrecovery(@)engineer.com & WhatsApp: +1 (859) 443‑5876 8/19/2023 03:22:41 pm
FOR BITCOIN RECOVERY CONSULT AN EXPERT/ CAPTAIN WEBGENESIS.
Klayton Menter
8/30/2023 07:05:24 am
I just want to say a big thanks to Dr Edetanlen for what he has done for me, i contacted him at the point of my needs and he came through for me, he said he was gonna help me and he did, i played lottery for 20 years and couldn't win a dime, at a point i was disappointed and almost gave up, but then another thought came to my mind why don't i try a lotto spell since i have already heard about people doing it, and then i decided that i will give it a try, but there was a lot of spell casters online this got me confused that i didn't know which to pick, i decided to follow my instinct and i picked Dr Edetanlen i sent him an email and waited for couple of hours no reply, at this point i was already anxious and eager to get a reply from him and then i sent him a test on his WhatsApp and immediately he responded i told him what i wanted and he gave me assurance that i must win after his spell, i did what was asked of me, behold i hit the jackpot. i am so so happy to share this here because i have never seen a miracle like this before, thank you so much Dr Edetanlen you are a life saver. You can talk to him if you need his assistance too, that is why he said i should testify about his good work so people in need can reach out to him.Email: [email protected] or WhatsApp: +2349153512788
Julia Brooke
9/13/2023 12:09:36 am
HOW I GOT BACK MY BITCOIN FUNDS WITH THE HELP OF SPYWEB CYBER SERVICE
John Goodman
9/20/2023 10:19:17 am
I was in total dismay when I lost my entire savings investing in cryptocurrency, I was contacted online by a lady through email pretending to be an account manager of a bank, who told me I could make double my savings through cryptocurrency investment, I never imagined it would be a scam and I was going to lose everything. It went on for weeks until I realized that I have been scammed. All hope was lost, I was devastated and broke, fortunately for me, I came across an article on my local bulletin about Elite Wizard Bitcoin Recovery, I contacted them and provided all the information regarding my case, I was amazed at how quickly they recovered my cryptocurrency funds and was able to trace down those scammers. I’m truly grateful for their service and I recommend them to everyone who needs to recover their funds urge you to contact them if you have lost your bitcoin USDT or ETH through bitcoin investment 9/26/2023 06:02:49 pm
HAVE YOU LOST YOUR CRYPTO? DO YOU WISH TO RESTORE YOUR STOLEN BTC? GET IN TOUCH WITH CAPTAIN WEBGENESIS.
Richard Tate
9/29/2023 07:57:20 pm
ARE YOU LOOKING FOR A WAY TO RECOVER YOUR BITCOINS, AND LOST CRYPTO FUNDS AND GET BACK ACCESS TO YOUR LOCKED CRYPTO ACCOUNT? 10/11/2023 04:59:49 am
JANE WHITE
10/16/2023 01:29:43 am
I’m very excited to speak about Elite Wizard Bitcoin Recovery, this cyber security company was able to assist me in recovering my stolen digital funds and cryptocurrency. I’m truly amazed by their excellent service and professional work. I never thought I could get back my funds until I approached them with my problems and provided all the necessary information. It took them 72 hours to recover my funds and I was amazed. Without any doubt, I highly recommend Elite Wizard Bitcoin Recovery for all your cryptocurrency recovery, digital funds recovery, hacking, and cybersecurity-related issues. 10/16/2023 03:22:11 pm
Jones Garcia
10/19/2023 08:20:42 am
"Pleasantly shocking" could be a possible term that comes to mind when I tend to talk about my feelings and reaction to seeing the $20,000 I thought I had completely lost back in my Bitcoin account after I was urged by a colleague to contact Daniel Meuli Recovery for a possible solution. I was happy beyond how I can express using mere words but still very shocked at the ease and timing through which they were able to retrieve my money. I am sharing this here so anyone who comes across it or have doubts, questions or uncertainties will know the right firm to contact for help. To contact Daniel Meuli Recovery directly, use:
Rommel carlo
10/22/2023 02:19:48 pm
I don’t have to get into details about my case. Just email cyberpunk (@) programmer (.) net to get access to any type of phone
Ben Pesci
10/23/2023 10:01:43 am
LOST CRYPTO/ETH/FUNDS RECOVERY EXPERTS//LOST RECOVERY MASTERS
Ben Pesci
10/23/2023 10:04:19 am
LOST CRYPTO/ETH/FUNDS RECOVERY EXPERTS//LOST RECOVERY MASTERS
Klayton Menter
10/23/2023 03:58:07 pm
I just want to say a big thanks to Dr Edetanlen for what he has done for me, I contacted him at the point of my needs and he came through for me, he said he was gonna help me and he did, I played lottery for 20 years and couldn't win a dime, at a point I was disappointed and almost gave up, but then another thought came to my mind why don't I try a lotto spell since I have already heard about people doing it, and then I decided that I will give it a try, but there was a lot of spell casters online this got me confused that I didn't know which to pick, I decided to follow my instinct and I picked Dr Edetanlen I sent him an email and waited for couple of hours no reply, at this point I was already anxious and eager to get a reply from him and then I sent him a test on his WhatsApp and immediately he responded I told him what I wanted and he gave me assurance that I must win after his spell, I did what was asked of me, behold I hit the jackpot. I am so happy to share this here because I have never seen a miracle like this before, thank you so much Dr Edetanlen you are a lifesaver. You can talk to him if you need his assistance too, that is why he said I should testify about his good work so people in need can reach out to him.Email: [email protected] or WhatsApp: +2349153512788.
Jessica amber
10/24/2023 02:57:32 pm
There are so many things that are possible in this world of technology, I don’t believe that a lost cryptocurrency can be retrieved or recovered, I lost the sum of $87,680 USDT on a fake trading platform. I felt so bad because I invested all I had into these, I told my co-worker about this issue and she told me that I had not heard of Adrian Lamo Hacker and I said no, she told me they are professional hacker with the best recovery experience, I had to contact the hacker and showed them all the necessary prove they requested within 48hrs they retrieve all my lost USDT back. I am very happy and excited because I never thought I could recover my lost USDT. Here’s a contact for professional hacker Email address: [email protected] they are reliable
Courtney Wright
11/20/2023 08:32:45 am
A GREAT SPELL THAT REUNITE ME AND MY BOY FRIEND IN LESS THAN 98 HOURS
Courtney Wright
11/20/2023 08:35:11 am
A GREAT SPELL THAT REUNITE ME AND MY BOY FRIEND IN LESS THAN 98 HOURS 11/28/2023 12:07:17 pm
12/16/2023 10:54:07 am
Can I get my stolen or scammed Crypto back// Lost Recovery Masters Got You 12/18/2023 01:20:27 pm
HOW TO RECOVER LOST OR SCAMMED CRYPTO/BTC/USDT - CONTACT CAPTAIN WEBGENESIS. 12/24/2023 08:23:08 pm
WHAT TO DO WHEN YOUR CRYPTO IS LOST OR STOLEN // CAPTAIN WEBGENESIS. 12/26/2023 01:06:13 am
WHAT TO DO WHEN YOUR CRYPTO IS LOST OR STOLEN // CAPTAIN WEBGENESIS. 12/28/2023 04:39:21 pm
The world of cryptocurrencies has grown exponentially in the last few years, drawing both businesses and investors. But this rise in popularity is accompanied by a concerning rise in cryptocurrency theft. The increasing sophistication of cybercriminals' tactics presents serious hazards to people and businesses who own digital assets. With its innovative and thrilling approach to financial transactions, cryptocurrency has swept the globe. However, there is also a higher chance of theft associated with the rising use of virtual currencies like Bitcoin and Ethereum. Because cryptocurrencies are kept in digital wallets rather than on physical cash, they are vulnerable to hacking and other online crimes. It's critical to recognize potential risks and take the appropriate safety measures to safeguard one's investments as more people and companies enter the realm of cryptocurrency. The consequences of crypto theft can be devastating for both individuals and businesses. For individuals, losing their hard-earned digital assets can mean a significant financial setback. Imagine waking up one day to find your life savings in cryptocurrency gone, with no way of recovering it. Similarly, businesses that operate using cryptocurrencies can suffer severe losses if their funds are stolen. Not only does this result in financial hardship, but it can also damage a company's reputation and trust among its customers. The need for professional assistance in recovering stolen crypto has never been more apparent. Because of the complexity of fraudsters, crypto theft is a difficult problem. These people are really talented, and they are always changing their methods to take advantage of weaknesses in the bitcoin network. Through intricate blockchain transactions, they are skilled at masking their footprints and misappropriated money. Visit: their website: adwarerecoveryspecialist.expert It takes a thorough grasp of these criminals' tactics and the capacity to use cutting-edge forensic procedures to effectively confront them. The specialists at Adware Recovery Specialist have the skills and understanding required to find lost cryptocurrency and negotiate this challenging environment. Adware Recovery Specialist provides an extensive array of services aimed at helping people and companies retrieve cryptocurrency that has been stolen. Their knowledge goes beyond straightforward recovery; they also offer priceless advice on safeguarding digital assets, carrying out in-depth investigations, and putting preventive measures in place to fend against potential dangers. Email: [email protected]
Brian Smith
1/7/2024 01:57:44 am
In the dynamic realm of cryptocurrencies,losing access to your precious bitcoin,can be a devastating experience. As someone who has gone through the frustration and desperation of losing my own bitcoin,i understand the pain and devastation that comes with it. However am also fortunate to have discovered a remarkable solution in the form of proficient expert consultant. I will share my personal journey of losing and recovering my bitcoin and highlight the exceptional efforts and expertise of proficient expert consultant,their unique approach helping individuals like me,has made them stand out among other recovery services. So buckle up,as i take you through my testimony and shed light on why proficient expert consultant,is the ultimate choice for anyone in need of bitcoin recovery assistance. The days that followed my bitcoin blunder were filled with frustration and desperation i scored the internet for solutions,only to be met with scams and unreliable software and self-proclaimed experts who promised me the moon but delivered nothing,time was of the essence as the value of bitcoin fluctuated widely adding a layer of stress to an already dire situation. Just when i was about to give up hope,i stumbled upon a life-line in the form of proficient expert consultant. Please take you time and get these experts to recover your bitcoin with immediate effect. 1/8/2024 04:34:10 am
HOW TO RECOVER STOLEN CRYPTO? // CAPTAIN WEBGENESIS. 1/9/2024 04:20:46 pm
Who Is The Best Bitcoin Recovery Expert To Recover Lost Cryptocurrency? 1/28/2024 11:33:55 pm
I was so impatient to carry out some necessary research about crypto training and investing buzz. Unfortunately for me, I invested 65,000 GBP worth of bitcoin with a fraudulent company. I was happy to watch my account grow to 240,000 GBP writhing a couple of weeks.
Nora Schell
1/31/2024 08:51:15 am
BITCOIN LOST OR STOLEN? LOST RECOVERY MASTERS TELLS YOU HOW TO GET IT BACK.
jamesbelich
3/19/2024 10:36:37 am
Winning the lottery was part of my dreams, I tried so hard to win big but all to no avail, until I came across Dr Lucas online who made my dreams come through and made me win 10 million dollars. I was a logistics manager who lives in Lancaster, S.C. and works about an hour's drive away, in Charlotte, N.C., I stopped at a store to buy a scratch-off lottery ticket during my lunch break, because Dr Lucas gave me all the assurance that the numbers are not going to fail after I did all he asked me to do. Dr lucas is a powerful Dr that is on a mission to eradicate poverty from people's lives and i have confirmed that by winning $10 million with the numbers he provided for me, it is my promise to tell the world about my experience with Dr Lucas and that's what I'm doing now, you can win the lottery fast with the help of Dr Lucas he is tested and trusted Email: [email protected] or WhatsApp +234 904 794 3567 he will help you.
Debi Lock
4/5/2024 08:30:34 am
A hair vendor I patronize so well allegedly slept with my husband few days ago and I caught them red handed with the help of [email protected] after raiding my husband’s phone remotely. Thank you [email protected] for a job weldon.
Marco Delon
4/11/2024 11:01:34 am
Consult Licensed Crypto Recovery Experts Lost Recovery Masters
Justin Patterson
4/12/2024 11:33:39 am
I hired [email protected] to see if my girlfriend was cheating on me because I saw all the signs but no proof, After I got in contact with this hacker it was so easy to get the proof have always wanted, starting from her WhatsApp messages, deleted text messages, text messages, call logs and many more all thanks to you [email protected]
Stacey Brown
4/13/2024 10:43:22 am
Thank you [email protected] with his services I was able to gain access into my partner instagram account without notifications from my partners instagram account. 4/14/2024 08:20:18 am
Something about this scene really struck me, but I’m still trying to find the words for it. 4/14/2024 08:27:20 am
I just can’t get this part out of my head. Why do you think that is? 4/14/2024 09:09:34 am
I love this question you asked in the interview. That was so thoughtful. 4/14/2024 09:15:04 am
The beginning really hooked me. You know how to grab a reader’s attention.
Kristina Dabney
4/18/2024 02:23:27 pm
My husband had shit hiding on his GMAIL account and I needed to break into but was never easy. but became easy when I was referred to [email protected] as one of the best hackers and indeed [email protected] is the best. This hacker hacked into my husband GMAIL ACCOUNT without a single trace and now am currently am in my husband GMAIL account without any form of notifications from his end.
Angie Hylton
4/29/2024 04:27:11 pm
I just caught my best friend trying to sleep with my husband with the help of [email protected] She copied my husband number from my phone, still asking my self how she was Able to unlock my phone. when she finally got in contact with my husband she told him how she took the number and to tell you how stupid my husband is he also decided to cheat on me with her. Am just thankful to you [email protected] for your services when it comes to phone hacking this is the 2nd time using your services and it still came out 100% successful.
Celeste Thibodaux
4/30/2024 03:10:06 pm
My husband cheated on me with my boss at work after I invited him over for a birthday party at my work, Boom they exchanged numbers at my back. All of this I found out when I became so suspicious about my husband whenever he gets calls or text messages his always not comfortable, so I hired [email protected] For a phone hack that was how I was able to find out that my husband has been sleeping with my boss. I feel so heart broken but with this evidence I have against my cheating husband I think a divorce is going to be best for my mental health.
Doug George
5/1/2024 03:31:22 pm
Women are so impossible I can’t believe my girl friend slept with her lecturer just for grades and still had the mind to tell her friend how much she enjoyed the lecturers d***k. I read all of this when i got into her phone remotely with the help of [email protected]. thank you so much [email protected]
Danielle Letarte
5/6/2024 10:10:34 am
My Ex Boyfriend has always threatened me on leaking my nude and sex tape to my husband for the past 5 months now, he always collects money from me whenever he feels like. But all thanks to this hacker called [email protected] this hacker wiped all my nude pulse sex tapes out of my ex boyfriend phone and today am a free woman. I really appreciate you [email protected]
Connor Jones
5/7/2024 05:25:23 am
A very big thank you to [email protected] for helping me hack into a WhatsApp business account without any form of trace. Am so happy
David Willey
5/13/2024 09:34:39 am
My step mom has been cheating on my dad for a while now but my dad never knew or suspected until I caught her red handed, but there again my dad will never believe me so I needed proof and with the help of [email protected] I got the proof I needed after hacking into my step mother’s phone remotely and I presented the results to my dad. I just want to really appreciate [email protected] I have never had the thought to hack anyone’s phone but I had to do this for my dad and you came through for me at a very affordable price thanks once again.
Leon Hader
5/20/2024 03:21:32 pm
I Have At Last Located A Trustworthy Cyber Expert Who Deals With Lost Bitcoin Troubles contact Lost Recovery Masters
Todd Hellums
5/24/2024 03:32:57 pm
One of the smartest and fastest hacker that has ever worked for me when it comes to breaking into all kinds of Devices remotely with no trace is [email protected]. I don’t joke with this hacker because [email protected] is the best amongst all. TESTED AND TRUSTED. 6/10/2024 06:49:02 am
Bitcoin Scam Recovery Services Through Captain WebGenesis.
Sophia Coleman
6/18/2024 01:44:26 pm
MY CRYPTO RECOVERY EXPERIENCE 2024 6/20/2024 11:31:05 am
How to Recover Stolen Cryptocurrency in 2024 / By Captain WebGenesis.
Sandra Fit
6/29/2024 09:15:06 pm
I hacked my husband’s phone with the help of [email protected] and I saw a text on his phone, sent by another woman saying “I loved the way you sucked me” I could not believe my husband has been cheating on me for a while now till today. Thank you so much [email protected].
Marwan Atsma
7/2/2024 08:25:28 am
BEST WAY TO RECOVER FUNDS FROM CRYPTOCURRENCY SCAM CONTACT LOST RECOVERY MASTERS
Angel Castor
7/5/2024 09:36:56 pm
I'm Angel Castor from the US. White Caucasian Female. I'm 43 years old and I got married at the age of 25, I have only two children and I am living happily.
Anita
7/8/2024 08:11:57 pm
I lost all my savings to CM Trading. I invested 41,000 and they refused to allow me to withdraw both my initial deposit and accrued interest. I have reached out to a recovery expert wisetechacker @gmail com to help me recover the money back from them and it is really progressing. I have been able to recover over 15,000 and I hope I will get the rest of the money in a few days.
Katelynn Rikihana Barbaro
7/11/2024 08:17:45 pm
Thank you so much [email protected] indeed you are a very reliable hacker and I appreciate your services.
jennifer bryner
7/23/2024 09:55:39 am
ALL YOU NEED TO KNOW ABOUT RECOVERY OF LOST FUNDS, CRYPTO SCAM RECOVERY AND INVESTMENT RECOVERY
Big bull
8/2/2024 08:04:13 pm
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AuthorElizabeth Rae Kovar M.A. is Author of her memoir, Finding Om and is a Fitness Trainer, Yogi, Reiki Master, Presenter and Lover of Life. To view her portfolio please visit www.elizabethkovar.com 
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