Mind Body Soul Food
  • Home
  • About
    • Work With Me
    • Partners & Collaborations
  • Blog
  • Books
    • Resources
  • Recipes
  • Videos
  • Sunspiration
  • Contact

A Journey into Thought & Spirit

Vegan Kale Farro Salad with Parsley Tarragon Dressing

7/10/2018

5 Comments

 
Picture
I attended a party and awe-inspired by a wonderful kale farro salad recipe. Inspired by this epicurious recipe, I recreated this simple yet one of the tastiest salads I've ever made.

In the dressing, the blend of parsley and tarragon ignites freshness, a perfect summer salad that is hearty and healthy. Although perfect for any season, this salad is packed with nutrients and fiber. 
Picture
Everybody knows how great kale, carrots and avocados are for your health, but people often forget how excellent whole grains are for you too.  Farro roots back to ancient Egypt and the Middle East, a common grain used to nourish mankind. 

One-half cup of uncooked farro contains 7-8 grams of protein and fiber along with containing nutrients such as niacin, iron, magnesium, thiamin and zinc. In America, farro is not as common as it is in other parts of the globe, but know that this ancient grain definitely tops the list in terms of health benefits. Watch out quinoa, farro is a grain to be reckoned with. 

Picture
Vegan Kale Farro Salad with Parsley Tarragon Dressing
​
Prep Time: 20 minutes
Serves: 4

​Salad Ingredients: 
10 ounce package of Kale
2 carrots, shredded
1 large avocado, diced
1 cup uncooked farro

Dressing Ingredients:
1 garlic clove
1 cup Italian parsley (1/2 bundle)
1/4 cup tarragon (1/2 package)
1/4 cup white wine vinegar
3/4 cup olive oil
salt + pepper to taste

Directions:
Wash and prep the vegetables. Cook the farro according to the package directions (usually a 1:2 ratio of farro to water). While the farro cooks, place all the dressing ingredients in a food processor and blend until smooth. 

Once the farro is done cooking, cool in the refrigerator. In a large bowl, mix the salad and dressing ingredients and serve.
 

Let's Connect! Save all MBSF recipes in your Yummly inbox. 
Yum
Follow
5 Comments
McCarthy Ian
1/25/2022 05:51:01 pm

Reach out to Rootkit Credit Specialist he’s a credit specialist, he takes off negative items like student loans, bankruptcy, late payments/charges off your credit reports. Does credit sweeps, credit score boost/repair.
Contact him for all credit services. He replies fast and He’s trustworthy.
Message "rootkitscreditspecialist@gmail.com" for info regarding your credit score and thank me later

Reply
Betty Adorjan
6/18/2023 01:16:32 am

My credit score was low 520, and I recently applied for a credit card with my bank but wasn't approved, I was told it was due to my poor score and debt, as I have a high student loan balance. I contacted CREDIT FIX HUB Credit Specialist which I found his services very useful and I asked if he could help me repair my credit. He told me he can, asked for some of my information though I was skeptical at first but I later comply to his request and the result was epic. He improved my credit score to an excellent point, remove all judgment on my credit history, clear my debt and finally he added two positive Tradelines to my credit. Contact him at CREDITFIXHUB@OUTLOOK.COM. He's a solution to any credit issue, goes beyond his perimeter to satisfy your need and ensure your safety.

Reply
Caryn Hutter
7/19/2023 07:43:20 pm

It’s really mind-blowing and amazing how in a twinkle of an eye you could get from one point to another. Let me hint you about CREDITFIX HUB. I had a very bad credit score of 462, 3 maxed out credit cards and poor credit report that wouldn’t let me live my dream life. Having contacted them through an Ex-fico agent’s recommendation who happens to be a close friend of mine. He successfully cleared my late payments, hard inquiries, 12 collections, loans, credit card debt, my score raised to 763 in 8 days and also added positive trade lines to my report. By fixing my credit report, I have being able to access new loans. I truly recommend. Contact through CREDITFIXHUB@OUTLOOK.COM for your credit solutions and DUI fix.

Reply
Karen N Robert link
7/26/2023 03:21:43 am

BRUNOE QUICK H A C K CRYPTO Recovery is a legit and reliable h a c k e r. I'm Miss Carol Zel Matthew, from Bettendorf, Iowa, United States of America. I am a single Mom of two Kids' I was deceived by a guy who I met on social media he made me believe that he can help me invest well and earn a profit within a short period of time, I will make enough profit to get me a house so I entrusted all my savings into the trading stock platform, only for me to find out after 5 months that the website has shut down the guy who persuaded me into it is nowhere to be found, he s c a m m e d me, I was at the point of committing s u I c I d e when I read an article about (brunoequickhack@  GMAIL com) Crypto Recovery Service and I reached out to them, with their service I got all I lost back within 72 hours. all thanks to Brunoe Quick Hack.  https://brunoequickhack.wixsite.com/my-site 

Reply
Cecily Merkel link
11/6/2023 01:44:24 am

Reliable Bitcoin Recovery Expert // Captain WebGenesis.

Hi there, I'm Cecily Merkel, From Germany, Following their assistance, I promised to write a review of them online.  I am sincerely writing to express my gratitude for Captain WebGenesis's help in getting my lost investment of €79,000 back. I invested with an online broker that later took advantage of me, claiming to be from a reputable trading organization. I attempted to email the scammer to ask for my refund, but to no avail. While looking for a trustworthy hacker to retrieve my lost money, I came across Captain Captain WebGenesis through an internet marketing company. I immediately went to the Expert for assistance, and after I informed them that I had been duped into investing in a bogus cryptocurrency, they helped me retrieve all of the money that had been taken from me in less than 48 hours. I heartily suggest Captain WebGenesis to anyone who has also been duped and needs help getting their money back.
Contact the Expert through ;
Email; captainwebgenesis@ hackermail. com
WhatsAp;  +1(205)336-1020.

Learn More; Www.Captainwebgenesis. com

Reply



Leave a Reply.

    Author

    Elizabeth Rae Kovar M.A. is  Author of her memoir, Finding Om and is a Fitness Trainer, Yogi, Reiki Master, Presenter and Lover of Life. To view her portfolio please visit www.elizabethkovar.com
    Follow her travels at: lemontreetravel.com

    Picture
    Follow
    View my profile on LinkedIn

    Categories

    All
    Body
    Food
    Metaphysics
    Mind
    Soul
    Sunspiration
    Vegan Recipes
    Wellness Travel
    YouTube

    Archives

    October 2022
    April 2022
    February 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015

    RSS Feed

Proudly powered by Weebly
  • Home
  • About
    • Work With Me
    • Partners & Collaborations
  • Blog
  • Books
    • Resources
  • Recipes
  • Videos
  • Sunspiration
  • Contact