While exploring the countryside of Colorado, I discovered a place called Eatery66 in Ridgway, Colorado. Needing some greens, I ordered the detox salad and it was by far one of the best salads I ever had. It came with a very light, oil-free turmeric dressing.
I could not figure out taste-wise, every ingredient but I wanted to replicate this the best I could. Since it was light, it was not like your traditional tahini recipe that has flavors that would go into hummus. The dressing recipe has been adapted from the full helping blog that was the closest I could get to Eatery66's recipe.
As I've mentioned before, it is of the most utter importance to ramp up your immunity.
Raw vegetables in general aide in the detoxifying process; however, some ingredients are more powerful than others. Beets are the one ingredient that detoxifies every cell in the body. Turmeric, also known as the queen of spices, has properties like antioxidant, antibacterial, antifungal, antiviral, to anti-carcinogenic and anti-inflammatory usages. Turmeric is packed with nutrients such as dietary fiber, protein, calcium, copper, iron, magnesium and zinc, with vitamins C, E and K.
The great news is that I am demonstrating this recipe live on Zoom, alongside with my pumpkin curry recipe, with Guided Fitness on October 27, 2021. Feel free to check out my fitness and cooking classes at guided fitness.com/online The registration opens approximately 14 days before the class!
On October 27, 2021 at 6pm PST join me on a Live Stream Cooking Class on Zoom for these two recipes: Pumpkin Curry Soup + Detox Salad w. Turmeric Tahini Dressing. Class is only $5 for the public! Registration can be found at least 2 weeks in advance on GuidedFitness.com/online.
Detox Salad with Turmeric Tahini Dressing
Prep Time 10 minute Ingredients: Spring Mix Beets, Grated Cherry tomatoes, halved Avocado, cubed Cucumber, sliced Carrot ro Radish, grated Microgreens Cauliflower rice (optional) Chickpeas Pumpkin + Sunflower Seeds Dressing Ingredients: 1/4 cup tahini 1/3 cup water 1 tbsp apple cider vinegar 1 tbsp soy sauce or Tamara 1 tbsp lemon juice 1 teaspoon turmeric 1 small garlic glove, minced dash of maple syrup Directions: Mix together the quantity of vegetables you'd like in a bowl. In a separate bowl, whisk together all of the dressing ingredients until well combined. Drizzle dressing on top of your salad and enjoy! The dressing is best for 4-5 salads. Let's Connect! Check out my other detox-recipes below!
3 Comments
Firmware
12/6/2021 04:26:25 pm
It Tears me Up Whenever we receive complaints from Clients About Their Experience With the Hackers They Met Before They Heard about us.
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Peeter
1/10/2023 06:24:49 am
Good Day Guys !
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AuthorElizabeth Rae Kovar M.A. is Author of her memoir, Finding Om and is a Fitness Trainer, Yogi, Reiki Master, Presenter and Lover of Life. To view her portfolio please visit www.elizabethkovar.com Categories
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