Mind Body Soul Food
  • Home
  • About
    • Work With Me
    • Partners & Collaborations
  • Blog
  • Books
    • Resources
  • Recipes
  • Videos
  • Sunspiration
  • Contact

A Journey into Thought & Spirit

Homemade Dairy Free Tomato Soup

4/27/2022

0 Comments

 
Picture
Does this spring have you cold and needing to warm up? The weather thus far has been far from feeling like spring, but know there are ways to nourish the body with warmth without feeling heavy and weighed down from thick/heavy food. 

This homemade tomato soup is a perfect addition to your recipe box for a lighter and healthier soup. 

Picture
Homemade Dairy Free Tomato Soup
Total Time: 20-30 minutes

Ingredients: 
1-2 tsbp olive oil
1 small onion, chopped
2 large garlic cloves, chopped
1 28 oz can San Marzano whole peeled tomatoes
3 cups vegetable broth
1 tbsp tomato paste
1-2 tsp sugar
2-3 tbsp fresh basil, chopped (or 1 tsp dried)
1/2 tsp dried oregano
3/4 tsp salt
1/8 tsp pepper
1/3 cup nondairy cream or coconut milk (can start w/ 1/4 cup and add more if necessary)

Directions:
In a soup pot saute the onion and garlic in the olive oil for several minutes. Once translucent, add the spices, mix well and cook for 1-2 minutes. 

Next, add the tomato paste, tomatoes, broth and bring to a boil. Reduce to a simmer and add the sweetener. Simmer for 15-18 minutes until the tomatoes can easily be sliced with a spoon. 

Remove from heat and pour the soup into a blender and puree well with the cream of choice. If using a hand immersion blender,  add in the cream and blend until pureed. Top with basil and serve warm! 


Let's Connect! Check out my other soup recipes below! 
Picture
7-Ingredient Creamy Asparagus Soup
Picture
Vegan Roasted Red Pepper + Carrot Soup
Picture
Vegan Carrot Apple Fennel Soup
0 Comments



Leave a Reply.

    Author

    Elizabeth Rae Kovar M.A. is  Author of her memoir, Finding Om and is a Fitness Trainer, Yogi, Reiki Master, Presenter and Lover of Life. To view her portfolio please visit www.elizabethkovar.com
    Follow her travels at: lemontreetravel.com

    Picture
    Follow
    View my profile on LinkedIn

    Categories

    All
    Body
    Food
    Metaphysics
    Mind
    Soul
    Sunspiration
    Vegan Recipes
    Wellness Travel
    YouTube

    Archives

    April 2022
    February 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015

    RSS Feed

Proudly powered by Weebly
  • Home
  • About
    • Work With Me
    • Partners & Collaborations
  • Blog
  • Books
    • Resources
  • Recipes
  • Videos
  • Sunspiration
  • Contact