Fresh Mediterranean Chickpea Orzo Pasta

I made this dish late last summer with farm-fresh basil and this instantly became one of my favorite meals. Light, healthy and tasty, this is another easy-to-do pasta recipe that is ready in under 30 minutes. 

When I lived in Germany, I had the experience of visiting many Mediterranean cities, and the one things that all of that had in common, whether in Greece, France, Spain or Italy, is that they had deep connections to healthy food that comes directly from nature. 

Tomatoes, chickpeas, basil and spinach were staples in much of Mediterranean cuisine. I wanted to recreate something easy for busy people to make all touched with the Mediterranean flavor. 

I made this farm-fresh basil, and it took the meal to a whole new level. If possible, I recommend using fresh basil, especially during the summer harvest months. 

"The Mediterranean diet is rich in fruits and vegetables while low in sodium. It is also enriched with olive oil, high in antioxidants as well as monounsaturated and polyunsaturated fats."
David Perlmutter

Fresh Mediterranean Chickpea Orzo Pasta
Cook Time 20-25 minutes
Serves 4

Ingredients:
1/2 package  uncooked orzo (8 oz.)
1 15 oz can of chickpeas, drained and rinsed
2 cup grape tomatoes, cut in half
1 bundle of fresh spinach, roughly chopped
optional topping: 1/4 cup pinenuts 

Dressing:
1/3 cup olive oil
2 tbsp white wine vinegar
1/4 cup fresh basil, finely diced
1 garlic clove minced
salt + pepper to taste

Directions:
Cook orzo according to package directions with a pinch of salt added to the water. OR cook the orzo in vegetable broth for a more savory flavor.

While cooking, prep the vegetables and drain the chickpeas. In a bowl, mix together all of the salad ingredients. 

Once the orzo is done, drain the pasta and return it back to the pot. Add the spinach and mix until the leaves are wilted. Add all the remaining ingredients and dressing and mix until well combined. Top with pine nuts. Adjust the spices as needed. Adding some dried oregano also enhances a more Mediterranean taste. You can enjoy this warm, or chill it in the fridge for a cold salad. 

Let's Connect! Enjoy my other pasta recipes below! 

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