Mind Body Soul Food
  • Home
  • About
    • Work With Me
    • Partners & Collaborations
  • Blog
  • Books
    • Resources
  • Recipes
  • Videos
  • Sunspiration
  • Contact

A Journey into Thought & Spirit

Vegan Tuscan Farro Kale Soup

1/3/2019

1 Comment

 
Picture
Soup is one of my favorite foods. People think I'm quirky with my outlook about life, and to that I do agree, but something about soup is in my soul. I love cooking. I always have, and I always will. But something about soup nourishes my soul and creating these recipes comes more easily to me. 

I once did a past life regression therapy session, where I understood part of my life's mission in promoting food from nature. My great grandparents were gardeners in the Ukraine before World War II and my parents were avid gardeners. 
 
Picture
During my past life session, I struggled because I have a logical mind. Once my mind relaxed, I ended up having a vision of a fireplace with a cauldron in front and I also saw a small table with a book and a candle on it. I pinged this idea to my friend and her vibes picked up the civil war. It could mean something. It could mean nothing. It could all just play to the brain, but the one thing I know is that the higher mind and our souls know the truth, and I am not afraid to express these experiences. 

Soup is like music to the soul. Our ancestors lived off soup and stews in order to keep them warm during primal and medieval times. I hope this soup keeps you healthy and warm this winter. 
Picture
Vegan Tuscan Farro Kale Soup
Cook Time 25-30 minutes
Serves 4

Ingredients: 
4 cups water + 2 vegetable  bouillon cubes (or 4 cups veggie broth)
2 tbsp olive oil
2 garlic cloves, minced
1/2 onion, chopped
1 cup leek, chopped
2 carrots, chopped
2 celery stalks, chopped
1 small sweet potato, chopped
1 small bunch of kale, chopped
1 heirloom tomato, chopped (or other large tomato)
1/2 cup uncooked farro
1/2 fresh parsley, chopped
1 bay leaf
1/4 tsp Italian seasoning
salt + pepper to taste
1 can white beans, drained and washed

Directions: 
Sautee the onion, garlic, carrot, celery and leeks with olive oil in a pot. Cook for 3-5 minutes. Next, add the sweet potatoes and cook for 2-3 minutes. Add the remaining ingredients except for the tomato, kale and white beans. 

Bring the broth to a boil and then lower the heat to a simmer. Once the farro is edible, add the kale and tomato and simmer for several minutes. Once the soup is flavorful, add the white beans and cook for another 1-2 minutes. Remove from heat and serve warm. *Soup usually tastes best once the soup cools (or next day)  as it ignites the spices and flavors. 

Let's Connect! Enjoy our other MBSF recipes! 
Picture
Vegan German-Inspired Vegetable Soup
Picture
Vegan Fresh Herb Chickpea & Collard Green Stew
Picture
Vegan White Bean, Kale & Swiss Chard Soup
Yum
Follow
1 Comment
Angel Castor
7/6/2024 04:40:23 pm

I'm Angel Castor from the US. White Caucasian Female. I'm 43 years old and I got married at the age of 25, I have only two children and I am living happily.

Five years ago, my husband's behavior became so strange that I didn't really understand what was going on. He packed out of the house to another woman’s house and I love him so much that I
never dream of losing him, I tried my best to make sure that my husband got back to me but all to no avail, I cried and cried seeking help. I discussed it with my best friend Alison and she told me she can help me. She told me of a man called Dr. Odunga, she told me he is a very great man and a real man that can be trusted and there is nothing concerning love and Pregnancy issues he cannot solve and she told me how he has helped her and countless number of people in

restoring their relationship. I quickly contacted his email address at [email protected] I explained all my problems to him, he told me that I should not worry that all my problems will be fine. Presently, I am very happy I got my husband back to me with the help of Dr. Odunga and we are living happily with so much love for each other. What-app message/call him at +2348167159012 to help you

Reply



Leave a Reply.

    Author

    Elizabeth Rae Kovar M.A. is  Author of her memoir, Finding Om and is a Fitness Trainer, Yogi, Reiki Master, Presenter and Lover of Life. To view her portfolio please visit www.elizabethkovar.com
    Follow her travels at: lemontreetravel.com

    Picture
    Follow
    View my profile on LinkedIn

    Categories

    All
    Body
    Food
    Metaphysics
    Mind
    Soul
    Sunspiration
    Vegan Recipes
    Wellness Travel
    YouTube

    Archives

    October 2022
    April 2022
    February 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015

    RSS Feed

Proudly powered by Weebly
  • Home
  • About
    • Work With Me
    • Partners & Collaborations
  • Blog
  • Books
    • Resources
  • Recipes
  • Videos
  • Sunspiration
  • Contact