Welcome to wellness week here on Mind Body Soul Food. Wellness is a broad topic and goes beyond the four walls of a gym or yoga studio. Wellness encompasses so many parts of our mind, body, soul and emotions, and our physical health is desperate for some TLC. And nutritional healing aides us in our journey on, or back to wellbeing.
Today, in Youtube, I did a video on G.L.A.D., which is an acronym that enhances gratitude and changes negative mindsets. It's almost like a wellness shot for mind and soul. The acronym guides us to analyze gratitude, learning, accomplishments and delights.
As much as we need nutritional healing, we also need exercises or healing for the mind. So today is a double dose of wellness shots for the physical and mental bodies. 
Citrus, ginger and turmeric have been known to decrease inflammation and be higher in contents of Vitamin C and fiber. The purpose of a wellness shot is to consume this on an empty stomach, preferable in the morning before eating solid foods.
Juice is easily digestible and moves into the intestinal tract quickly. Not only will the nutrients be absorbed more easily (as solid food takes time for the enzymes to break it down), but this can cause a laxative effect for those who need a detox. And spring is the perfect season to cleanse our inner world. Research states that black pepper helps absorb the turmeric better in the body, so it is an option to mix some black pepper into the juice. Enjoy! 
Orange Ginger Turmeric Wellness Shot
Total time: 5 -10 minutes Serves 2-4 Ingredients: 1/2 orange (peel on) 1 slice of lemon 3/4 inch knob fresh ginger 3/4 inch knob fresh turmeric optional pinch of black pepper Directions: Run all ingredients, except for the lemon, through the juicer. Squeeze the lemon into the juice and mix. Adding a pinch of black pepper is optional, but it helps with the absorption of the turmeric. Drink immediately. Let's Connect! Below are additional juice recipes you may enjoy!
62 Comments
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10/18/2020 02:16:07 am
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10/5/2023 10:12:00 am
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10/10/2023 08:24:56 am
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10/30/2023 11:24:28 am
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1/8/2024 05:55:02 pm
HOW TO RECOVER STOLEN CRYPTO? // CAPTAIN WEBGENESIS.
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1/14/2024 02:05:08 am
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1/26/2024 03:58:01 am
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2/20/2024 02:45:02 pm
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3/15/2024 08:02:40 pm
I found myself a victim of a ruthless cyber attack that drained my Bitcoin account of its $512,200 worth of digital currency, leaving me overwhelmed with a sense of betrayal and devastation. The hackers breached my Bitcoin account, leaving me feeling utterly vulnerable and exposed, not only in terms of financial security but also trust and privacy. Discovering that faceless criminals had plundered my hard-earned savings left me in shock and disbelief. In my darkest moment, a friend offered a glimmer of hope by referring me to Wizard Asset Recovery, a renowned team specializing in combating cybercrime. With nothing left to lose, I contacted them, sharing all relevant information, hopeful for justice amid chaos. To my astonishment, the experts at Wizard Asset Recovery immediately sprang into action with unwavering determination. Using their advanced technology and expertise, they launched a relentless pursuit to trace the hackers and recover my stolen bitcoins. Despite the race against time, their commitment to helping victims like myself remained steadfast. As days turned into weeks, filled with uncertainty and anxiety, I finally received the news I had desperately awaited – Wizard Asset Recovery had successfully traced the hackers and recovered my stolen bitcoins. The overwhelming sense of relief and gratitude was indescribable, marking the moment justice prevailed. However, Wizard Asset Recovery's assistance didn't stop there. In addition to recovering my lost funds, they assisted in securing my digital access reliably, offering invaluable guidance and support to prevent future cyber attacks. Their dedication to their clients' safety and well-being is truly commendable, and I am forever grateful for their unwavering commitment to aiding individuals like myself in navigating the complexities of cybercrime. After this harrowing experience, I'm filled with newfound resilience and determination, knowing that organizations like Wizard Asset Recovery are there to help me rebuild and reclaim my financial freedom. For assistance, contact them via email at [email protected] or WhatsApp at +1 (315) 756-1228.
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3/16/2024 12:01:27 pm
I WAS ABLE TO RETRIEVE MY STOLEN BTC & USDT WITH THE ASSISTANCE OF WALLDRIVE CYBER SECURITY SERVICE. 3/20/2024 06:22:56 pm
About 2 months ago, I found myself ensnared in two deep Bitcoin scams, almost losing a total of $53,000.00 worth of Bitcoin to the online scammers. While the experience was humbling, the intervention of wizard web recovery made all the difference. Instead of draining my Bitcoin, the scammers did something unusual - they paid off one of my Bitcoin accounts. Confused, I checked with my cryptocurrency exchange, but everything appeared normal. Despite not losing any money, I felt puzzled and sought answers. I discovered FAYED HACKER through careful online research and decided to reach out to FAYED HACKER, despite initial doubts. Their swift and professional response dispelled any hesitation, and I quickly trusted their capabilities. The ethical web magician at FAYED HACKER delved into the details of the Bitcoin scam. Using advanced techniques, they traced the origins of the fraudulent activity and illuminated the tactics used by scammers in the Bitcoin realm. Throughout the process, they remained transparent, not only resolving the issue but also providing advice to bolster my digital defenses, especially in Bitcoin security. FAYED HACKER not only recovered my Bitcoin funds but also devised a comprehensive plan to enhance my overall cybersecurity, particularly within the Bitcoin landscape. Their expertise extended beyond mere repairs; they offered personalized guidance to safeguard my Bitcoin holdings from future threats. This approach not only restored my peace of mind but also cemented Wizard Web Recovery as a trustworthy ally in the complex realm of Bitcoin and cryptocurrency. Reflecting on this unexpected journey, I am grateful to FAYED HACKER for transforming a confusing situation into a valuable learning experience. In a world where digital finances, especially involving Bitcoin, can be risky, their ethical practices and commitment to client security are invaluable in combating cryptocurrency scams. 3/20/2024 06:57:01 pm
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3/30/2024 05:30:37 pm
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4/1/2024 11:10:42 am
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Fowler William
4/3/2024 09:53:42 am
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4/6/2024 10:15:04 am
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The world of cryptocurrency trading can be exhilarating, but it's not without its risks. For many, myself included, the allure of potential profits led me down a path of online trading, only to be met with devastating losses at the hands of fraudsters. It's an experience that can leave you feeling hopeless and defeated, trapped in a cycle of despair. But amidst the darkness, there shines a glimmer of hope: Fayed Hacker. After losing a substantial amount of money trading cryptocurrency on EliteFX, I spiraled into months of depression, grappling with the aftermath of my financial downfall. However, my despair turned to elation when I discovered Fayed Hacker and its remarkable ability to right the wrongs inflicted upon me. With their unwavering support and expertise, Fayed Hacker guided me through the intricate process of reclaiming what was rightfully mine. Their support service was not only easy to work with but also remarkably efficient, delivering results in less than two weeks. Unlike other agencies, they didn't inundate me with excuses or stories—they simply got the job done with unparalleled professionalism and dedication. Thanks to Fayed Hacker, I was able to recover my stolen USDT and emerge from the depths of despair into a brighter, more hopeful future. Their unwavering commitment to their clients and their ability to deliver results speak volumes about their integrity and expertise. If you find yourself in a similar predicament, I implore you to reach out to Fayed Hacker for assistance. Their support service agents are standing by, ready to guide you through the process of reclaiming what's rightfully yours. Don't let the actions of fraudsters dictate your future —Take back control with the help of Fayed Hacker. Your journey to recovery starts here, with a team you can trust to deliver results and restore your faith in the world of cryptocurrency trading, Don't hesitate to reach out to Fayed Hacker today. 5/8/2024 05:07:02 am
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5/11/2024 04:48:00 pm
I Have At Last Located A Trustworthy Cyber Expert Who Deals With Lost Bitcoin Troubles contact Lost Recovery Masters 5/15/2024 09:35:18 am
Scams and fraudulent schemes lurk around every corner, ready to ensnare unsuspecting victims. I found myself entangled in such a web of deceit a few months ago, losing a staggering $123,000 worth of Bitcoins to a nefarious crypto investment scam. Despite my efforts to seek justice through legal channels, my hopes dimmed until a friend pointed me toward Grayware Tech Services. My interaction with Grayware Tech Services marked a turning point in my ordeal. Their team of recovery specialists exhibited an unparalleled level of professionalism and empathy as they delved into the intricacies of my case. Armed with all the pertinent information I could provide, they embarked on a mission to reclaim what was rightfully mine from the clutches of fraudsters. In a remarkable display of efficiency and expertise, Grayware Tech Services managed to achieve what seemed like the impossible: the restoration of my lost assets. Within a mere two days, they orchestrated the retrieval of my Bitcoins, guiding me through the process of refreshing my wallet and witnessing the miraculous return of my once-lost funds. What sets Grayware Tech Services apart is not only its ability to deliver tangible results but also its unwavering commitment to client satisfaction. Throughout the recovery process, they maintained open lines of communication, providing regular updates on their progress and addressing any concerns I had with clarity and patience. Their dedication to ensuring a positive outcome surpassed my expectations and set them apart as a resolute partner in cryptocurrency recovery. Grayware Tech Services transparency and integrity shine brightly amidst an industry rife with uncertainty. Unlike other recovery services, they operate with a level of honesty and professionalism that inspires trust and confidence in their abilities. Their genuine concern for their client’s well-being and determination to right the wrongs perpetrated by cybercriminals make them a standout player in the field of cryptocurrency recovery. Grayware Tech Services exceptional services transcend mere recovery efforts, offering clients a lifeline in times of distress and uncertainty. Their unmatched expertise, unwavering dedication, and commitment to integrity make them a formidable force in the fight against cryptocurrency scams. 5/15/2024 09:39:32 am
Scams and fraudulent schemes lurk around every corner, ready to ensnare unsuspecting victims. I found myself entangled in such a web of deceit a few months ago, losing a staggering $123,000 worth of Bitcoins to a nefarious crypto investment scam. Despite my efforts to seek justice through legal channels, my hopes dimmed until a friend pointed me toward Grayware Tech Services. My interaction with Grayware Tech Services marked a turning point in my ordeal. Their team of recovery specialists exhibited an unparalleled level of professionalism and empathy as they delved into the intricacies of my case. Armed with all the pertinent information I could provide, they embarked on a mission to reclaim what was rightfully mine from the clutches of fraudsters. In a remarkable display of efficiency and expertise, Grayware Tech Services managed to achieve what seemed like the impossible: the restoration of my lost assets. Within a mere two days, they orchestrated the retrieval of my Bitcoins, guiding me through the process of refreshing my wallet and witnessing the miraculous return of my once-lost funds. What sets Grayware Tech Services apart is not only its ability to deliver tangible results but also its unwavering commitment to client satisfaction. Throughout the recovery process, they maintained open lines of communication, providing regular updates on their progress and addressing any concerns I had with clarity and patience. Their dedication to ensuring a positive outcome surpassed my expectations and set them apart as a resolute partner in cryptocurrency recovery. Grayware Tech Services transparency and integrity shine brightly amidst an industry rife with uncertainty. Unlike other recovery services, they operate with a level of honesty and professionalism that inspires trust and confidence in their abilities. Their genuine concern for their client’s well-being and determination to right the wrongs perpetrated by cybercriminals make them a standout player in the field of cryptocurrency recovery. Grayware Tech Services exceptional services transcend mere recovery efforts, offering clients a lifeline in times of distress and uncertainty. Their unmatched expertise, unwavering dedication, and commitment to integrity make them a formidable force in the fight against cryptocurrency scams.
Jackie Sheehan Brady
5/15/2024 03:34:29 pm
I am Jackie from New Jersey. When the 'Ghost Traders' inboxed me on the potentiality of tenfold returns, i caved in. If you have sen the numerous ads running on the same traders, you will definitely be interested to invest, but in this case, I think it was a ploy of the same account by fraudsters. My investment totally came to $400,000 over time in the promise of helping me in trading Bitcoin. Soon afterwards, the whole website went missing, no traces. And my money with it. Was a pretty low moment for me. Fast forward to finding TheexnerhackerATprotonmailDOTcom. and I shared my nightmare with them. I had given them 12 hours to comlete the necessary but beat me to it, recovering all my money in 6 hours. A quick tip to share as I was personally advised is, if your hacker takes too long to get back your funds/crypto after you have provided all the requirements, seek help somewhere alse. thank you THE EXNER HACKER for the solid. 5/22/2024 05:30:13 pm
Lilian
6/9/2024 08:36:39 pm
Susie Tyrrell
6/18/2024 07:37:36 am
It's really impressive that professionals can help out one have their score improved in no time. I had thecybergoat(@)techie. com team work on my credit about 6 weeks ago and they had mine boosted to 725, Experian in less than a week. These credit patching professionals are worth checking out! Just reach to them via email or whatsapp (+1(512) 299-1522) and you'll get served really. I'll leave you with their website: https://cybergoattechie.com/... all the best guys!
Taylor
6/26/2024 02:38:32 pm
THE BEST WAY TO RECOVER YOUR LOST MONEY ON CRYPTOCURRENCY CONTACT
Angel Castor
7/5/2024 10:48:05 pm
I'm Angel Castor from the US. White Caucasian Female. I'm 43 years old and I got married at the age of 25, I have only two children and I am living happily.
Williams Lucas
7/10/2024 06:13:58 pm
RECOVER YOUR STOLEN CRYPTO FROM FAKE CRYPTO INVESTMENT. 7/19/2024 06:41:26 am
Consult A Licensed Crypto Recovery Experts//Lost Recovery
Adam Tyrrell
7/21/2024 05:43:48 am
Apparently Cybergoattechie are USDT, USDC Recovery Kings!
lizzy lizzy
7/25/2024 06:12:47 pm
HOW I WAS ABLE TO RECOVER MY STOLEN CRYPTO
lizzy lizzy
7/25/2024 06:14:22 pm
HOW I WAS ABLE TO RECOVER MY STOLEN CRYPTO
lizzy lizzy
7/25/2024 06:15:08 pm
HOW I WAS ABLE TO RECOVER MY STOLEN CRYPTO
lizzy lizzy
7/25/2024 06:16:47 pm
HOW I WAS ABLE TO RECOVER MY STOLEN CRYPTO
Alfred John
7/25/2024 08:30:06 pm
HOW CAN I RECOVER MY LOST FUNDS, BITCOIN, CRYPTOCURRENCY AND USTD.
David Williams
7/26/2024 03:20:42 am
I am deeply grateful for the pivotal role DECODE HACKERS played in recovering my 3.95 Bitcoin and 10 Ethereum, which I lost in a romance scam. My journey began innocently enough, enticed by promises of significant returns from a Telegram group. Believing it to be a legitimate opportunity, I invested my hard-earned cryptocurrency, only to discover over time that it was a carefully orchestrated deception. Attempts to withdraw my funds were met with delays and excuses, gradually revealing the true nature of the scam. In my quest for a solution, I came across DECODE HACKERS through positive online testimonials and recommendations. Despite initial skepticism, I contacted them, detailing my predicament and seeking their expertise in recovering my lost funds. From the outset, their team demonstrated a profound understanding of my situation, offering empathy, reassurance, and a clearly defined recovery strategy. DECODE HACKERS approached the process with diligence and precision, utilizing advanced techniques to trace and retrieve my stolen cryptocurrency. Their transparent communication and regular updates throughout the recovery journey were invaluable, providing clarity and confidence during uncertainty. Their professionalism and unwavering commitment to my case were evident at every stage, instilling trust that I was in capable hands. The turning point came when DECODE HACKERS delivered the news of their success in recovering a substantial portion of my lost Bitcoin and Ethereum. The relief and gratitude I felt were overwhelming, knowing that I had not only regained my financial assets but also found closure to a distressing chapter in my life. I share my story with the hope of raising awareness and offering encouragement to others who may find themselves in similar circumstances. If you have fallen victim to cryptocurrency fraud, I urge you not to lose hope. Contact DECODE HACKERS and take proactive steps towards reclaiming what is rightfully yours. Their expertise, dedication, and commitment to assisting fraud victims make them a trusted ally in the fight against financial scams. In today’s digital age, where opportunities and risks coexist, vigilance is paramount. It is crucial to conduct thorough research and exercise caution before investing in any platform or opportunity. Reflecting on my own experience, I emphasize the importance of due diligence and seeking reputable assistance like DECODE HACKERS when navigating the complexities of digital investments. For anyone grappling with the aftermath of a cryptocurrency scam, understand that recovery is within reach. Email: Decodehackers(AT)gmail(DOT)com and Telegram: (PLUS)1 (917) 384‑3379 By your side, recuperating your financial stability is not merely a possibility— it is a tangible reality. Trust in their capabilities to take decisive action for recovery.
Miss Levi
7/26/2024 09:50:59 am
Congratulations, Optimum Hackers Recovery Has Successfully Recovered Bitcoin Worth $475,000 That Was Sent To A Scammer's Wallet.
Sarah Harris
7/31/2024 10:04:00 pm
Starting a business has always been my dream, and finally, in 2017, I turned that dream into reality by launching a boutique digital marketing firm. For a couple of years, the business thrived, building a robust clientele and a reputation for innovation. However, like many others, my business was heavily impacted by the global pandemic in 2020. Client budgets shrank, projects were canceled, and the firm's revenue plummeted drastically. As the firm faltered, I was compelled to think on my feet to secure my financial future.In a desperate bid to recover financially, I decided to pivot towards cryptocurrency trading. With a starting capital of $50,000, I began trading Bitcoin and Ethereum. Despite being a novice in the crypto world, my dedication to understanding market trends and trading strategies paid off. Over the course of a year, through diligent trading and a keen eye on the market’s pulse, I managed to grow my portfolio significantly. The total value of my Bitcoin holdings alone soared to $450,000.However, my journey through the volatile world of cryptocurrency was not without its pitfalls. One particularly devastating incident occurred when I clicked on a link sent by a friend who was also a trading peer. Unbeknownst to me, the link was part of a sophisticated phishing attack designed to access my trading account directly. Within hours, $20,000 was siphoned from my account. Panicked, I immediately contacted my friend to inquire about the link, but by then, I could no longer access my wallets or trace the lost funds.Feeling betrayed and helpless, I turned to WIZARD RETRIEVE AGENCY, a service known for its expertise in digital asset recovery. Their team was quick to respond and began an investigation into the incident. Through their diligent efforts, they uncovered a shocking revelation: my friend, overwhelmed by debts, had orchestrated the entire scheme to defraud me. Instead of reaching out for help, they chose to exploit my trust for financial gain.The sense of betrayal was profound. Not only had I lost a significant amount of money, but I also had to grapple with the realization that someone I considered a close friend had deliberately deceived me. WIZARD RETRIEVE AGENCY worked tirelessly to trace the stolen funds and fortify my security measures to prevent future attacks. Although the financial loss was severe, the recovery team managed to salvage the majority of my assets and helped restore security to my trading operations.This experience was a harsh reminder of the risks associated with digital currency and the importance of vigilance in cybersecurity. Thanks to WIZARD RETRIEVE AGENCY, not only was I able to recover most of my stolen assets, but I also gained invaluable insights into securing my investments against such vulnerabilities in the future. Their expertise and support were crucial during one of the most challenging times in my trading career. Contact WIZARD RETRIEVE AGENCY via below info.
Frederick Harwey
8/24/2024 03:20:11 pm
When you're in the process of identifying an Ethical Recovery firm for recovering your funds, you will often randomly stumble across scammers posing as hackers to scam you of whatever you have left, such experiences can completely invalidate the impression and believe most people have of Real hackers. In my case, I stumbled upon a few fake recovery agents that promised to recover my funds for me but they’d end up disappearing on me after paying some upfront service fee without completing the job for which I hired them for. And each time, I am forced to pivot or start over completely. If you've only worked or come across unethical recovery firms, you will be instinctually compelled to doubt the next team or agent you run into and while it is necessary to be cautious when dealing with recovery agents to avoid being scammed again, it is definitely worth the efforts as there are still many ethical and legitimate recovery firms out there like the ( RIGHTWAYLAW RECOVERY FIRM ). I was fortunate to learn about this team through a Facebook post by a previous client of theirs, I quickly messaged her and asked for more details which she provided and assured me they would be of help, well just like she said, The RIGHTWAYLAW RECOVERY FIRM Team lived up to their reputation and I am well pleased with their level of professionalism, the first recovery agents took like forever to accomplish nothing whereby it only required less than 48 hours for a professional and competent Recovery hackers to trace down my funds and recoup everything back to my account. For that reason, i urge anyone looking for recovery firms to reach out to ( [email protected] ) hopefully you could still have a chance at retrieving any assets or funds lost to scammers, their contact details are as follows; WhatsApp: +1 (336) 394 2139 Telegram: +1 513 602 3179 Leave a Reply. |
AuthorElizabeth Rae Kovar M.A. is Author of her memoir, Finding Om and is a Fitness Trainer, Yogi, Reiki Master, Presenter and Lover of Life. To view her portfolio please visit www.elizabethkovar.com 
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