Welcome to wellness week here on Mind Body Soul Food. Wellness is a broad topic and goes beyond the four walls of a gym or yoga studio. Wellness encompasses so many parts of our mind, body, soul and emotions, and our physical health is desperate for some TLC. And nutritional healing aides us in our journey on, or back to wellbeing.
Today, in Youtube, I did a video on G.L.A.D., which is an acronym that enhances gratitude and changes negative mindsets. It's almost like a wellness shot for mind and soul. The acronym guides us to analyze gratitude, learning, accomplishments and delights.
As much as we need nutritional healing, we also need exercises or healing for the mind. So today is a double dose of wellness shots for the physical and mental bodies.
Citrus, ginger and turmeric have been known to decrease inflammation and be higher in contents of Vitamin C and fiber. The purpose of a wellness shot is to consume this on an empty stomach, preferable in the morning before eating solid foods.
Juice is easily digestible and moves into the intestinal tract quickly. Not only will the nutrients be absorbed more easily (as solid food takes time for the enzymes to break it down), but this can cause a laxative effect for those who need a detox. And spring is the perfect season to cleanse our inner world. Research states that black pepper helps absorb the turmeric better in the body, so it is an option to mix some black pepper into the juice. Enjoy!
Orange Ginger Turmeric Wellness Shot
Total time: 5 -10 minutes Serves 2-4 Ingredients: 1/2 orange (peel on) 1 slice of lemon 3/4 inch knob fresh ginger 3/4 inch knob fresh turmeric optional pinch of black pepper Directions: Run all ingredients, except for the lemon, through the juicer. Squeeze the lemon into the juice and mix. Adding a pinch of black pepper is optional, but it helps with the absorption of the turmeric. Drink immediately. Let's Connect! Below are additional juice recipes you may enjoy!
31 Comments
Clarkson L. Coleman
10/18/2020 02:16:07 am
HAVE YOU LOST YOUR HARD EARNED FUNDS TO THE WRONG HANDS?
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Anthony Morphy
10/10/2023 05:10:14 pm
⚫️ ALL YOU NEED TO KNOW ABOUT RECOVERY OF LOST FUNDS, CRYPTO SCAM RECOVERY AND INVESTMENT RECOVERY ⚫️
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Veronica
12/17/2023 09:36:45 am
I want to use this Medium to say big thanks to (crypto Recovery web services) for they helped my husband I recover our stolen crypto worth ( $345,000 ) through their hacking skills, I tried it. I was skeptic at first but it worked and we got our money back, I’m so glad I came across them early, they retrieved approximately 98% of the total amount we lost, we thought we would never going to get our money back from those fake online investment websites_____________(cryptorecoveryweb@gmail.com)...
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Luke Combs
8/30/2023 03:36:07 pm
hello everyone I'm cliff by name ....What a great success working with the best hacking team out there to recover my lost investment in Bitcoin , earlier last month I was involved with this online investment scheme that a friend introduced me to , but little did we know that the company was all a scam and never really existed though they were offering a huge returns on profits and that triggered my interest the more , the first few weeks was cool and I got paid out a couple of times , then all of a sudden I couldn’t withdraw my funds again and this time I am heavily invested in the company , I tried everything I could but all was to no avail and that’s when I knew I needed an extra help here , made a couple of research on how to recover my funds back and I ended up working with “smartlucasrecovery@gmail.com Whatsapp number ((+4915214137658)) dot com “ this team were just very good at what they are doing .. with their help I was able to get back all of my initial investment and profits also . They are the best team that someone who is in same condition that I was needs right now and make sure you do just that either through their official email…. smartlucasrecovery@gmail.com
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9/26/2023 01:18:50 pm
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nancy george
10/2/2023 01:31:56 pm
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Bryan finch
10/5/2023 10:12:00 am
WHAT TO DO IF YOUR CRYPTOCURRENCY IS LOST OR STOLEN?
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10/6/2023 11:13:53 am
I don't intend to ever invest in a cryptocurrency investment portal a second time so everyone should be on the lookout for them as they could wreck your life. I was defrauded by two distinct cryptocurrency companies. It was a terrible experience losing such a large sum to the firms that took both my cash and all of the earnings that I was able to make with them over the first three months of my participation. Fortunately, I was reading an article about the benefits and drawbacks of investing in cryptocurrencies at the time and had already accepted my loss and moved on. There, I saw a lot of remarks regarding hackers who could aid in the recovery of stolen cryptocurrency organizations' assets. I was very persuaded to call Coder Cyber Services because so many people had left positive reviews of them. I contacted them using their contact information, and we got in touch. I immediately received a response, and they provided me with directions on how to proceed. To my greatest astonishment, they began returning my money little by bit until it was fully restored, exactly as I had given them to the phony other wallet addresses. I'm grateful that Coder Cyber Services, a specialist in this area, came through for me. Coder Cyber Services also accepts problems through their email codercyberservices@tech-center.com or whatsapp +1 (403) 407‑3407.
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Gina Trapani
10/10/2023 08:24:56 am
CRYPTOCURRENCY SECURITY/OMEGA RECOVERY SPECIALIST
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Gina Trapani
10/10/2023 08:25:40 am
CRYPTOCURRENCY SECURITY/OMEGA RECOVERY SPECIALIST
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Joe Sawyer
10/16/2023 01:29:31 pm
LOST CRYPTO/ETH/FUNDS RECOVERY EXPERTS:LOST RECOVERY MASTER
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STARZ KELVIN
10/24/2023 09:48:08 am
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Sophia Richardson
10/30/2023 11:24:28 am
I’m one of those few people who invested in the cryptocurrency market and was hoping to make enough profits after my retirement. Unfortunately, I had invested in a platform that was out to steal from me, I lost around $275,000 to this platform excluding the promised profits. I had lost every penny I invested into it including the money I had to borrow from friends. I thought it was all over until I came across a Cryptocurrency recovery expert, Elite Wizard Bitcoin Recovery, who helped me recover my money from these fake investors. It took Elite Wizard Bitcoin Recovery 48 hours to recover my money and I was able to track down these people. I’m truly grateful for their service and I highly recommend them to anyone with the same problem.
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11/16/2023 04:23:27 am
Recipients
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11/22/2023 10:59:34 am
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corey oliver
12/2/2023 09:39:16 am
HOW I RECOVER MY LOST CRYPTO'S FROM FAKE BROKER ONLINE 2023
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12/4/2023 01:31:51 pm
CRYPTO SCAM VICTIMS RECOVER THEIR LOST FUNDS THROUGH RECOVERY WIZARD MAYE MUSK
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Avrill Avigne
12/11/2023 03:55:45 am
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Linda Hayes
12/13/2023 05:42:45 pm
Hello everyone, My name is Linda Hayes and I wish to bring to you the service of SpyWeb Cyber Security Service, a well-known and highly trusted crypto/Btc recovery company that was able to assist me in recovering my stolen crypto/Btc funds after losing $692,000 to crypto scammers. I’m grateful for the service of SpyWeb Cyber Security and I highly recommend their services to everyone who needs them to help recover their crypto assets. I never thought I could get back my crypto assets until I approached SpyWeb Cyber Security. I’m really happy that I was able to get my crypto and all thanks to the SpyWeb cyber team of experts who were very professional and willing to help recover them. You can easily contact them via the following channels.
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12/24/2023 12:21:26 pm
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1/8/2024 05:55:02 pm
HOW TO RECOVER STOLEN CRYPTO? // CAPTAIN WEBGENESIS.
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Megan Abraham
1/14/2024 02:05:08 am
The world of cryptocurrency is exhilarating, a digital frontier where fortunes can be made and lost in the blink of an eye. But with great opportunity comes great risk, and nowhere is this truer than in the realm of lost or inaccessible crypto holdings. For me, this harsh reality hit home when I found myself staring at a cold wallet, frozen and seemingly devoid of the lifeblood it once held. Panic gnawed at me, visions of my digital assets swirling down a digital drain. In that moment of despair, I stumbled upon Daniel Meuli Web Recovery, a beacon of hope in the dark digital sea. Admittedly, trusting someone with access to your cryptocurrency is a leap of faith, akin to handing over the keys to your digital vault. But Daniel Meuli web recovery approached the situation not just with technical expertise, but with empathy and understanding. They spoke the language of crypto, not just in algorithms and protocols, but in the language of hope and possibility. They acknowledged the emotional weight of my predicament, the dreams, and the investments tied to those seemingly lost coins. The recovery process itself was a masterclass in transparency and communication. Every step was explained, every technical hurdle dissected, ensuring I was not just a client, but a partner in the journey. The team's patience was unwavering, and their dedication was infectious. As days turned into weeks, frustration and doubt threatened to resurface, but their unwavering optimism kept me afloat. Finally, the moment arrived. The encrypted gates to my digital vault creaked open, and one by one, my cryptocurrency holdings materialized on the screen. Relief washed over me, tinged with a newfound respect for the invisible magic Daniel Meuli web recovery had performed. They hadn't just recovered my assets; they had restored my faith in the digital world, in the power of human ingenuity and compassion. My experience with Daniel Meuli web recovery is not just a testament to their technical prowess but to their commitment to human connection. They understood that cryptocurrency isn't just numbers on a screen; it's the embodiment of hard work, dreams, and a leap of faith into the future. They treated my recovery not as a technical challenge, but as a personal mission, and for that, I am eternally grateful for Daniel Meuli web recovery. TELEGRAM : (@) DANIELMEULI
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Amelia Gabriel
1/26/2024 03:58:01 am
FINALLY I GOT MY LOST BITCOIN BACK ALL THANKS TO CRYPTO RECOVERY WIZARD.
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Lyne Azabal
2/15/2024 07:15:18 am
I Need A Hacker To Recover My Lost Investment?.Go To Lost Recovery Masters
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Hope Alexandra
2/16/2024 12:23:49 am
Best Crypto Recovery Team So Far!
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Kelsey Jarboe
2/20/2024 02:45:02 pm
Everything is now digitalised and it is essential to have computer literacy to safely navigate the world of cryptocurrency without falling victim to scams. Unfortunately, I had a negative experience with my first attempt at investing in crypto. I invested in an Ethereum mining pool that I found on a YouTube channel. The pool had a website that appeared to be legitimate, which initially gave me confidence. However, it turned out to be a scam. While they allowed me to withdraw a small amount of money from the website to maintain the illusion of legitimacy, as soon as I invested a larger sum, they came up with excuses as to why I couldn't withdraw my funds or imposed unexpected charges. Another tactic they used was requiring me to pay for identity validation, which I didn't think much about at the time. I paid the charges, but still couldn't access my funds. Desperate to recover my profits, I sought help from various recovery agents who claimed to specialize in helping victims of investment scams. Unfortunately, I lost nearly $21,000 in my attempts to recover $422,000, as none of these agents were able to complete the task. It was only when I discovered Wizard Retrive Agency that I regained a glimmer of hope. Within two days of working with them, I received the first batch of my funds via Bitcoin, and the rest was directly deposited into my bank account, which I had provided during the recovery process. I firmly believe that with Wizard web recovery, no investment is truly lost. Once you contact them, you can rest assured that your case is in capable hands and will be resolved, I encourage you to contact Wizard Retrive Agency to get back whatever you have lost to an internet fraudster. they are capable of helping helpless victims retrieve back their stolen funds, Send them a message today via their below contact and witness their remarkable service for yourself.
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3/11/2024 05:04:42 pm
Losing my job was a devastating blow, and just when I thought things couldn't get any worse, I found myself grappling with an even more distressing situation. A week after being laid off, I fell victim to a ruthless cyber attack that wiped out my Bitcoin account, draining it of its $30,000.00 worth of digital currency. The feeling of betrayal and devastation was overwhelming, as I struggled to come to terms with the magnitude of the loss. The hackers had managed to gain access to my Bitcoin account credentials, leaving me feeling utterly vulnerable and exposed. It was a violation of not just my financial security, but also my sense of trust and privacy. The realization that my hard-earned savings had been plundered by faceless criminals left me reeling with shock and disbelief. In my darkest hour, a friend reached out with a glimmer of hope. They referred me to Spyware Cyber, a renowned asset recovery team specializing in combating cybercrime. With little left to lose, I reached out to them, sharing all the necessary information about the incident in the hopes of finding some semblance of justice amidst the chaos. To my amazement, the team at Spyware Cyber sprang into action with unwavering determination. Utilizing their advanced technology and expertise, they embarked on a relentless pursuit to track down the hackers and recover my stolen bitcoins. It was a race against time, but their commitment to helping victims like myself never wavered. Days turned into weeks as the investigation unfolded, each moment filled with uncertainty and anxiety. But finally, after what felt like an eternity, I received the news I had been desperately hoping for – Spyware Cyber had successfully traced the hackers and recovered my stolen bitcoins. The sense of relief and gratitude that washed over me was indescribable, as I realized that justice had finally been served. However, the assistance provided by Spyware Cyber didn't end there. In addition to recovering my lost funds, they also helped me secure my digital access reliably, providing invaluable guidance and support to prevent future cyber attacks. Their dedication to their client's safety and well-being is truly commendable, and I am forever grateful for their unwavering commitment to helping individuals like myself navigate the complexities of cybercrime. In the aftermath of this harrowing experience, I am filled with a newfound sense of resilience and determination. While the scars of the past may never fully heal, I take solace in knowing that I have the support of organizations like spyware(@)cybergal . com, to help me rebuild and reclaim my financial freedom.
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Giselle Chan
3/15/2024 08:02:40 pm
I found myself a victim of a ruthless cyber attack that drained my Bitcoin account of its $512,200 worth of digital currency, leaving me overwhelmed with a sense of betrayal and devastation. The hackers breached my Bitcoin account, leaving me feeling utterly vulnerable and exposed, not only in terms of financial security but also trust and privacy. Discovering that faceless criminals had plundered my hard-earned savings left me in shock and disbelief. In my darkest moment, a friend offered a glimmer of hope by referring me to Wizard Asset Recovery, a renowned team specializing in combating cybercrime. With nothing left to lose, I contacted them, sharing all relevant information, hopeful for justice amid chaos. To my astonishment, the experts at Wizard Asset Recovery immediately sprang into action with unwavering determination. Using their advanced technology and expertise, they launched a relentless pursuit to trace the hackers and recover my stolen bitcoins. Despite the race against time, their commitment to helping victims like myself remained steadfast. As days turned into weeks, filled with uncertainty and anxiety, I finally received the news I had desperately awaited – Wizard Asset Recovery had successfully traced the hackers and recovered my stolen bitcoins. The overwhelming sense of relief and gratitude was indescribable, marking the moment justice prevailed. However, Wizard Asset Recovery's assistance didn't stop there. In addition to recovering my lost funds, they assisted in securing my digital access reliably, offering invaluable guidance and support to prevent future cyber attacks. Their dedication to their clients' safety and well-being is truly commendable, and I am forever grateful for their unwavering commitment to aiding individuals like myself in navigating the complexities of cybercrime. After this harrowing experience, I'm filled with newfound resilience and determination, knowing that organizations like Wizard Asset Recovery are there to help me rebuild and reclaim my financial freedom. For assistance, contact them via email at wizardassetrecovery@gmx.us or WhatsApp at +1 (315) 756-1228.
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Ron Clark
3/16/2024 12:01:27 pm
I WAS ABLE TO RETRIEVE MY STOLEN BTC & USDT WITH THE ASSISTANCE OF WALLDRIVE CYBER SECURITY SERVICE.
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3/20/2024 06:22:56 pm
About 2 months ago, I found myself ensnared in two deep Bitcoin scams, almost losing a total of $53,000.00 worth of Bitcoin to the online scammers. While the experience was humbling, the intervention of wizard web recovery made all the difference. Instead of draining my Bitcoin, the scammers did something unusual - they paid off one of my Bitcoin accounts. Confused, I checked with my cryptocurrency exchange, but everything appeared normal. Despite not losing any money, I felt puzzled and sought answers. I discovered FAYED HACKER through careful online research and decided to reach out to FAYED HACKER, despite initial doubts. Their swift and professional response dispelled any hesitation, and I quickly trusted their capabilities. The ethical web magician at FAYED HACKER delved into the details of the Bitcoin scam. Using advanced techniques, they traced the origins of the fraudulent activity and illuminated the tactics used by scammers in the Bitcoin realm. Throughout the process, they remained transparent, not only resolving the issue but also providing advice to bolster my digital defenses, especially in Bitcoin security. FAYED HACKER not only recovered my Bitcoin funds but also devised a comprehensive plan to enhance my overall cybersecurity, particularly within the Bitcoin landscape. Their expertise extended beyond mere repairs; they offered personalized guidance to safeguard my Bitcoin holdings from future threats. This approach not only restored my peace of mind but also cemented Wizard Web Recovery as a trustworthy ally in the complex realm of Bitcoin and cryptocurrency. Reflecting on this unexpected journey, I am grateful to FAYED HACKER for transforming a confusing situation into a valuable learning experience. In a world where digital finances, especially involving Bitcoin, can be risky, their ethical practices and commitment to client security are invaluable in combating cryptocurrency scams.
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3/20/2024 06:57:01 pm
I fell victim to an email phishing scam when I received an email from Google Sheets stating it had been almost a year since I had last been active on a website; profit-minings . Com and therefore, they were closing my account. But, the email continued, if I wanted to claim the crypto assets from the account, I would need to cash out in the next 24 hours. So I clicked on a link in the email, which took me to the Bitcoin Mining website where I was asked for personal information, an account number to transfer the crypto assets to, and a $5,500 fee. I complied, and paid the fee, then got an error message. The original link in the email was also no longer active and I could not recover the deposit of $5,500. I felt stupid and vulnerable after losing such an amount and disclosing personal information to a scam. So I did some research on how to correct this mistake and came across DANIEL MEULI WEB RECOVERY a team that offers recovery services. Being skeptical, I further delved in further about the company and found numerous articles and reviews relating to them and after contacting a few individuals who had worked with them, I became confident and approached them through through their site’s chat feature. Surprisingly, a lot of people had fell victim to the same phishing scam and so, WhatsApp. +3.9.3.5.1.2.0.1.3.5.2.8 OR TELEGRAM. (AT) DANIELMEULI Or VISIT Email. hireus (AT) danielmeulirecoverywizard (DOT) online was already familiar with the entire event. It only took a couple of hours for them to retrieve my funds from the site. I can confirm that DANIEL MEULI WEB RECOVERY is legit and you can reach out to them now they operate 24hrs
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AuthorElizabeth Rae Kovar M.A. is Author of her memoir, Finding Om and is a Fitness Trainer, Yogi, Reiki Master, Presenter and Lover of Life. To view her portfolio please visit www.elizabethkovar.com Categories
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