Are you looking for an internal spring clean? If so, fresh juice aides our digestion and cleanse of the intestinal tract. Juice is quick and easy to digest since it is broken down from its whole food state. Thanks to its fiber, juice "hits the system" quicker resulting in detoxifying affects.
Spring is the season of rebirth. Internally, we need cleansed on a physical, emotional and mental level.
And fresh juice helps that process.
Foods from nature are high vibrational foods. Natural foods are a gift from the heavens. And the more we consume these foods the higher our spirits ascend. What we take in emotionally also affects us. Emotional digestion is just as important as our physical digestion. Packaged and processed foods keep us in the lower vibrational state - slow, sluggish and craving more salt and sugar.
Cheers to spring, the flowers, longer days and the beautiful rebirth of nature and all of it's magic.
Apple Fennel Pear Juice
Makes 2 cups
1 large Anjou Pear
3 small-medium apples (used extra-fancy)* see note below
1 3-4 inch stalk of the fennel
Wash, cut and place the produce through the juicer. *Note: Using 3 apples gives this a strong apple flavor. Using 2 apples balances out the flavor of apple, pear and fennel.
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Elizabeth Rae Kovar M.A. is Author of her memoir, Finding Om and is a Fitness Trainer, Yogi, Reiki Master, Presenter and Lover of Life. To view her portfolio please visit www.elizabethkovar.com