Mind Body Soul Food
  • Home
  • About
    • Work With Me
    • Partners & Collaborations
  • Blog
  • Books
    • Resources
  • Recipes
  • Videos
  • Sunspiration
  • Contact

A Journey into Thought & Spirit

Blueberry Plum Cardamom Crisp

9/20/2021

1 Comment

 
Picture
Time sure does fly. And boy, do things change over time. I've been reminiscing over the "good old days," and realized I never posted this recipe that I am made from a former yoga retreat I catered in Canada.

This recipe is ideal with farm-fresh berries and plums as it ignites the natural flavors and juices. Its an excellent end of summer recipe to transition into fall with a warmer and heartier and healthier dessert. 
View this post on Instagram

A post shared by Elizabeth Kovar (@erkovar)

This refined sugar free recipe is important to enjoy sweets without the added sugar. Now more than ever it is important to ramp up the immunity, and cardamom spices and berries do that very well! 

Crisps are one of the easiest desserts to make, and hope you enjoy this late summer fruit recipe....and Happy Fall! 

Picture

Mix filling in a bowl. 

Picture

Pour filling in a greased pie pan. 

Picture

Mix the topping and pour even on top of the filling. Bake at 350 degrees. 

Picture

Enjoy warm! 

Picture

Join me in OCTOBER for two live zoom cooking classes with Guided Fitness. Menu includes Rigatoni w/ Butternut Squash Sage Pasta Sauce w. Walnuts + Spinach. The other menu includes Curry Pumpkin Soup + Turmeric Tahini Detox Salad. 
Class for the public is only $5.

Picture
Blueberry Plum Cardamom Crisp
Prep Time: 5-7 minutes
Bake Time: 25-28 minutes

Ingredients:
Filling
1.5 cups blueberries
2 plums, sliced from the pit
1.5 tsp corn starch
3 tbsp agave nectar
1 tbsp lemon juice
1/4 tsp cardamom
1/4 tsp cinnamon

Topping
2 cups rolled oats
1/2 cup almond or pastry flour
2.5 tbsp agave nectar
1/2 cup coconut oil, melted
1/4 tsp cardamom
1/4 tsp cinnamon
pinch of salt

Directions:
Preheat the oven to 350 degrees and grease a 9 inch pie pan. 

In a bowl, mix together all of the filling ingredients. Once mixed, pour the filling evenly into the pie pan. Next, combine the topping ingredients in a bowl and pour on top of the filling, spreading evenly. 

Bake for 25 to 30 minutes. The crisp should be fragrant and the oats, slightly golden brown.  

​Let's Connect! Check out my other blueberry / plum recipes below! 
Picture
Vegan Apricot Plum Crostata
Picture
GF Blueberry Strawberry Rhubarb Crisp
Picture
Vegan Blueberry Breakfast Cake
Follow
1 Comment
Firmware
12/6/2021 04:27:04 pm

It Tears me Up Whenever we receive complaints from Clients About Their Experience With the Hackers They Met Before They Heard about us.
These Days There Are alot of Hackers Online, You Just Have to Be Careful about who you meet for help, because many people now don't know who to ask for help anymore but there's actually a solution to that which I am giving you for free, Don't go out there seeking for Hackers Yourself, Because the probability of getting a Real Hacker Out there Is Very Slim . ❌❌ ❌ Most Of Them are actually not who they say they're, they are just here to Rip people Off, You Can Always Identify Them With Their False Advertisements and False Testimonies Trying To Lure you Into their Arms, And most of them use yahoomails, gmails and other cheaper email providers which could easily expose their vulnerabilities, Please Don’t Fall For Them🚷 Come To Think Of It, Why would a Legit Hacker Be using a gmail or a cheap email provider that exposes his vulnerabilities????⚠️⚠️⚠️
Well, Our Purpose Here Is To Link You Up With Top Legit Hackers With Great Online Reputations and Impressive LinkedIn Profiles That’ll Blow Your Mind.

☑️ COMPOSITE FIRMWARE SECURITY SPECIALISTS is here to Provide you with The Best Hackers, So you can get saved from The Arms of the Fake Hackers❌❌.


☑️All our Specialists are well experienced in their various niches with Great Skills, Technical Hacking Strategies And Positive Online Reputations And Recommendations🔘
They hail from a proven track record and have cracked even the toughest of barriers to intrude and capture all relevant data needed by our Clients.

We have Digital Forensic Specialists, Certified Ethical Hackers, Software Engineers, Firmware Security Experts, Private investigators and more. Our Goal is to make your digital life secure, safe and hassle free by Linking you Up With these great Professionals such as JACK CABLE, ARNE SWINNEN, SEAN MELIA, DAWID CZAGAN, BEN SADEGHIPOUR And More. These Professionals are Well Reserved Professionals who are always ready to Handle your job with great energy and swift response so that your problems can be solved very quickly.
All You Need to Do is to send us a mail and we’ll Assign any of these specialists to Handle your Job immediately.

☑️ Below Is A Full List Of Our Services:
▪️ FUNDS RECOVERY ON SCAM INVESTMENTS, BINARY OPTIONS TRADING and ALL TYPES OF SCAMS.
▪️ WEBSITE AND DATABASE HACKING 💻
▪️ CREDIT REPAIR. 💳
▪️ PHONE HACKING & CLONING (giving you 📱 Unnoticeable access to everything Happening on the Target’s Phone)
▪️ CLEARING OF CRIMINAL RECORDS ❌
▪️ SOCIAL MEDIA ACCOUNTS HACKING 📱
▪️RECOVERY OF DELETED FILES 📤
▪️LOCATION TRACKING 📌
▪️BITCOIN MINING ⛏ And lot More.


☑️ CONTACT:
.....
firmwarehacks@gmail.com
🔘2021 © composite firmware specialists
🔘Want faster service? Contact us!
🔘All Rights Reserved ®️

Reply



Leave a Reply.

    Author

    Elizabeth Rae Kovar M.A. is  Author of her memoir, Finding Om and is a Fitness Trainer, Yogi, Reiki Master, Presenter and Lover of Life. To view her portfolio please visit www.elizabethkovar.com
    Follow her travels at: lemontreetravel.com

    Picture
    Follow
    View my profile on LinkedIn

    Categories

    All
    Body
    Food
    Metaphysics
    Mind
    Soul
    Sunspiration
    Vegan Recipes
    Wellness Travel
    YouTube

    Archives

    October 2022
    April 2022
    February 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015

    RSS Feed

Proudly powered by Weebly
  • Home
  • About
    • Work With Me
    • Partners & Collaborations
  • Blog
  • Books
    • Resources
  • Recipes
  • Videos
  • Sunspiration
  • Contact