Blueberry Plum Cardamom Crisp

Time sure does fly. And boy, do things change over time. I've been reminiscing over the "good old days," and realized I never posted this recipe that I am made from a former yoga retreat I catered in Canada.

This recipe is ideal with farm-fresh berries and plums as it ignites the natural flavors and juices. Its an excellent end of summer recipe to transition into fall with a warmer and heartier and healthier dessert. 

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This refined sugar free recipe is important to enjoy sweets without the added sugar. Now more than ever it is important to ramp up the immunity, and cardamom spices and berries do that very well! 

Crisps are one of the easiest desserts to make, and hope you enjoy this late summer fruit recipe....and Happy Fall! 

Mix filling in a bowl. 

Pour filling in a greased pie pan. 

Mix the topping and pour even on top of the filling. Bake at 350 degrees. 

Enjoy warm! 

Join me in OCTOBER for two live zoom cooking classes with Guided Fitness. Menu includes Rigatoni w/ Butternut Squash Sage Pasta Sauce w. Walnuts + Spinach. The other menu includes Curry Pumpkin Soup + Turmeric Tahini Detox Salad. 
Class for the public is only $5.

Blueberry Plum Cardamom Crisp
Prep Time: 5-7 minutes
Bake Time: 25-28 minutes

Ingredients:
Filling
1.5 cups blueberries
2 plums, sliced from the pit
1.5 tsp corn starch
3 tbsp agave nectar
1 tbsp lemon juice
1/4 tsp cardamom
1/4 tsp cinnamon

Topping
2 cups rolled oats
1/2 cup almond or pastry flour
2.5 tbsp agave nectar
1/2 cup coconut oil, melted
1/4 tsp cardamom
1/4 tsp cinnamon
pinch of salt

Directions:
Preheat the oven to 350 degrees and grease a 9 inch pie pan. 

In a bowl, mix together all of the filling ingredients. Once mixed, pour the filling evenly into the pie pan. Next, combine the topping ingredients in a bowl and pour on top of the filling, spreading evenly. 

Bake for 25 to 30 minutes. The crisp should be fragrant and the oats, slightly golden brown.  

​Let's Connect! Check out my other blueberry / plum recipes below! 

Vegan Apricot Plum Crostata

GF Blueberry Strawberry Rhubarb Crisp

Vegan Blueberry Breakfast Cake

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