Blueberry Plum Cardamom Crisp

9/20/2021

Time sure does fly. And boy, do things change over time. I've been reminiscing over the "good old days," and realized I never posted this recipe that I am made from a former yoga retreat I catered in Canada.

This recipe is ideal with farm-fresh berries and plums as it ignites the natural flavors and juices. Its an excellent end of summer recipe to transition into fall with a warmer and heartier and healthier dessert.

View this post on Instagram

A post shared by Elizabeth Kovar (@erkovar)

This refined sugar free recipe is important to enjoy sweets without the added sugar. Now more than ever it is important to ramp up the immunity, and cardamom spices and berries do that very well!

Crisps are one of the easiest desserts to make, and hope you enjoy this late summer fruit recipe....and Happy Fall!

Mix filling in a bowl.

Pour filling in a greased pie pan.

Mix the topping and pour even on top of the filling. Bake at 350 degrees.

Enjoy warm!

Join me in OCTOBER for two live zoom cooking classes with Guided Fitness. Menu includes Rigatoni w/ Butternut Squash Sage Pasta Sauce w. Walnuts + Spinach. The other menu includes Curry Pumpkin Soup + Turmeric Tahini Detox Salad.
Class for the public is only $5.

Blueberry Plum Cardamom Crisp
Prep Time: 5-7 minutes
Bake Time: 25-28 minutes

Ingredients:
Filling
1.5 cups blueberries
2 plums, sliced from the pit
1.5 tsp corn starch
3 tbsp agave nectar
1 tbsp lemon juice
1/4 tsp cardamom
1/4 tsp cinnamon

Topping
2 cups rolled oats
1/2 cup almond or pastry flour
2.5 tbsp agave nectar
1/2 cup coconut oil, melted
1/4 tsp cardamom
1/4 tsp cinnamon
pinch of salt

Directions:
Preheat the oven to 350 degrees and grease a 9 inch pie pan.

In a bowl, mix together all of the filling ingredients. Once mixed, pour the filling evenly into the pie pan. Next, combine the topping ingredients in a bowl and pour on top of the filling, spreading evenly.

Bake for 25 to 30 minutes. The crisp should be fragrant and the oats, slightly golden brown.

â€‹Let's Connect! Check out my other blueberry / plum recipes below!

Vegan Apricot Plum Crostata

GF Blueberry Strawberry Rhubarb Crisp

Vegan Blueberry Breakfast Cake

6 Comments

Firmware

12/6/2021 04:27:04 pm

It Tears me Up Whenever we receive complaints from Clients About Their Experience With the Hackers They Met Before They Heard about us.
These Days There Are alot of Hackers Online, You Just Have to Be Careful about who you meet for help, because many people now don't know who to ask for help anymore but there's actually a solution to that which I am giving you for free, Don't go out there seeking for Hackers Yourself, Because the probability of getting a Real Hacker Out there Is Very Slim . ❌❌ ❌ Most Of Them are actually not who they say they're, they are just here to Rip people Off, You Can Always Identify Them With Their False Advertisements and False Testimonies Trying To Lure you Into their Arms, And most of them use yahoomails, gmails and other cheaper email providers which could easily expose their vulnerabilities, Please Don’t Fall For Them🚷 Come To Think Of It, Why would a Legit Hacker Be using a gmail or a cheap email provider that exposes his vulnerabilities????⚠️⚠️⚠️
Well, Our Purpose Here Is To Link You Up With Top Legit Hackers With Great Online Reputations and Impressive LinkedIn Profiles That’ll Blow Your Mind.

☑️ COMPOSITE FIRMWARE SECURITY SPECIALISTS is here to Provide you with The Best Hackers, So you can get saved from The Arms of the Fake Hackers❌❌.

☑️All our Specialists are well experienced in their various niches with Great Skills, Technical Hacking Strategies And Positive Online Reputations And Recommendations🔘
They hail from a proven track record and have cracked even the toughest of barriers to intrude and capture all relevant data needed by our Clients.

We have Digital Forensic Specialists, Certified Ethical Hackers, Software Engineers, Firmware Security Experts, Private investigators and more. Our Goal is to make your digital life secure, safe and hassle free by Linking you Up With these great Professionals such as JACK CABLE, ARNE SWINNEN, SEAN MELIA, DAWID CZAGAN, BEN SADEGHIPOUR And More. These Professionals are Well Reserved Professionals who are always ready to Handle your job with great energy and swift response so that your problems can be solved very quickly.
All You Need to Do is to send us a mail and we’ll Assign any of these specialists to Handle your Job immediately.

☑️ Below Is A Full List Of Our Services:
▪️ FUNDS RECOVERY ON SCAM INVESTMENTS, BINARY OPTIONS TRADING and ALL TYPES OF SCAMS.
▪️ WEBSITE AND DATABASE HACKING 💻
▪️ CREDIT REPAIR. 💳
▪️ PHONE HACKING & CLONING (giving you 📱 Unnoticeable access to everything Happening on the Target’s Phone)
▪️ CLEARING OF CRIMINAL RECORDS ❌
▪️ SOCIAL MEDIA ACCOUNTS HACKING 📱
▪️RECOVERY OF DELETED FILES 📤
▪️LOCATION TRACKING 📌
▪️BITCOIN MINING ⛏ And lot More.

☑️ CONTACT:
.....
[email protected]
🔘2021 © composite firmware specialists
🔘Want faster service? Contact us!
🔘All Rights Reserved ®️

Vidmate link

6/11/2023 06:13:16 am

I hope this helps! Let me know if you have any other questions.

Tutuapp link

6/11/2023 06:13:42 am

Burst is still under development, so it is important to test your games thoroughly before shipping them to users.

Angel Castor

7/5/2024 09:43:51 pm

I'm Angel Castor from the US. White Caucasian Female. I'm 43 years old and I got married at the age of 25, I have only two children and I am living happily.

Five years ago, my husband's behavior became so strange that I didn't really understand what was going on. He packed out of the house to another woman’s house and I love him so much that I
never dream of losing him, I tried my best to make sure that my husband got back to me but all to no avail, I cried and cried seeking help. I discussed it with my best friend Alison and she told me she can help me. She told me of a man called Dr. Odunga, she told me he is a very great man and a real man that can be trusted and there is nothing concerning love and Pregnancy issues he cannot solve and she told me how he has helped her and countless number of people in

restoring their relationship. I quickly contacted his email address at [email protected] I explained all my problems to him, he told me that I should not worry that all my problems will be fine. Presently, I am very happy I got my husband back to me with the help of Dr. Odunga and we are living happily with so much love for each other. What-app message/call him at +2348167159012 to help you

Joseph Janet

8/10/2024 01:50:56 am

You don't have to panic about the whereabout of your stolen cryptocurrency as HACK TECH RECOVERY AGENCY have special trained hackers and cyber experts that have solutions to any problem involving recovery of cryptocurrency and its kinds. These recovery experts I'm about to introduce you to are one of the best when it comes to crypto asset recovery. I introduced two of my friends who were victims of crypto frauds and they were able to help them recover $462,000 worth of bitcoin successfully . All you need to do is to reach out to these experts. THE HACK TECHS RECOVERY AGENCY- through any of the available means in order to get your stolen assets recovered Kindly contact them via their email :::::[email protected] or via WhatsApp :::::+12402735660
This article is for crypto scam victims, Ignore if you are not affected. Regards

Wanda A. Mahan

11/5/2024 07:55:55 am

BEWARE OF CRYPTO SCAMMER CALLED JESSICA FX ON INSTAGRAM

I'm forever grateful to Jetwebhackers for their remarkable assistance in recovering the $87,940 USD I had lost to a crypto scam. This amount was meant to cover my son urgent hospital bills, and I was deceived by a fraudster posing as JESSICA. FX, (BINARY EXPERT), who promised me a return of $280,140 USD - but it was all a scam. Thanks to Jetwebhackers' expertise and dedication, I was able to recover not only the initial investment but also the profit I was promised. Their help has been a blessing to my family, and we can now focus on my husband's recovery without financial stress. I highly recommend Jetwebhackers to anyone who has fallen victim to crypto scams. They are professional, efficient, and compassionate. Thank you, Jetwebhackers, for your exceptional service and support during a difficult time!"

Quickly reach out to JETWEBHACKERS, on their

EMAIL:[email protected]

TELEGRAM: @jetwebhackers

WHATSAPP: +1 (704) 252-2290

You can also contact them for any hack services like

* Blank atm card

A Journey into Thought & Spirit