The mind is a beautiful tool. But it can also be a destructive device too. Similar to a computer, we continuously upload and download information in our minds throughout the day. And similar to a tape recorder, what we fill and record in our minds vastly affects our thoughts, behaviors and actions in life.
No matter what religion or spiritual belief – even atheism – lightness and darkness exists in the real world and within our individual souls. If you don’t believe than take a look outside at noon and then midnight. The yin-yang symbol is the perfect example of the dualities between masculine and feminine, lightness and darkness and hot and cold.
It is no secret that there is a psychological epidemic today. I believe social media and the internet contributes to this problem. Our brains, and souls, have not yet evolved to process this much information.
“The mind is its own place, and in itself can make a heaven of hell, a hell of heaven..”
Elizabeth Rae Kovar M.A. is Author of her memoir, Finding Om and is a Fitness Trainer, Yogi, Reiki Master, Presenter and Lover of Life. To view her portfolio please visit www.elizabethkovar.com