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A Journey into Thought & Spirit

Vegan Apricot "Bars"

8/31/2020

2 Comments

 
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Another recipe came from the inspiration of the fusion of nature, fashion and food. Although summer hasn't officially ended, and this is being posted a wee-bit late, stone fruit is still available in stores. 
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I found this peach-colored 1960/70's dress that was basically "pretty in peach." As I made so many peach recipes, I decided to mix it up and try a different stone fruit, the apricot. I took this concept off the ginger peach pie recipe I made while catering a vegan food yoga retreat. 

It's an easy way to puree the fruit with corn starch and bake it so it solidifies into a sliceable cake or bar. 

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"Orange strengthens your emotional body, encouraging a general feeling of joy, well-being, and cheerfulness. Orange vibration foods are: oranges, tangerines, apricots, mangoes, peaches and carrots."
-Tae Yun Kim

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I made this recipe and took the photos last year and found this dress matched perfectly to a patch of peach-colored roses in the Woodland Park Rose Garden. Whatever scale of orange the color is on, it still has the same energy and vibration. 
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"To bring the best human qualities to anything like perfection, to fill them with the sweet juices of courtesy and charity, prosperity, or, at all events, a moderate amount of it, is required,--just as sunshine is needed for the ripening of peaches and apricots."
-Alexander Smith

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I recommend making these in a rectangle pan and slice into bars  as if the parchment paper isn't perfect, you can use a knife to cut off any uneven edges. There are also baking strips or small strips of paper that one can use in replace of parchment paper to help a more even circular design. 
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This vintage dress and other vintage items are available on my Etsy shop, The Elizabethan Closet.

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Vegan Apricot "Bars"
Prep Time: 10 minutes
Bake Time: 18-20 minutes

Ingredients: 
1 1/4 cup cookie (vanilla, almond or graham crackers)
1/4 cup coconut oil, melted
8 apricots, remove the stone pit
2 tbsp sugar
3 tbsp cornstarch
1 tbsp coconut oil, melted
1.5 tbsp maple syrup

Directions: 
Preheat the oven to 350 degrees. 

In a food processor, blend the cookies until in a flour like consistency. Next, add the coconut milk and pulse or puree until well combined. 

Place parchment paper in either muffin tins or a small 7x7 or 8x8 square pan. Pour and press the crust ingredients into the parchment until well-packed. 

Next, in a blender, mix together the remaining ingredients (ingredients 3-7) until smooth and well blended. Pour the apricot mixture on top of the crust ingredients. Use a spatula to smooth out the top. Bake for 18-20 minutes. This baking time is for the muffins. If using the square pan, monitor them as the edges and almost all of the center should be solid with a slight looser texture. 

Allow the bars to cool completely for several hours before cutting. Speed up the process by placing the bars in the refrigerator for several hours or overnight. 

​Let's Connect! Enjoy my other similar recipes posted below! 

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Vegan + GF Peach Pie w/ Gingersnap Crust
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Vegan Strawberry Pink Lemonade Bars
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Hawaiian Haupia - A Vegan Coconut Pudding
Yum
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2 Comments
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9/7/2020 07:08:32 pm

I have been following your blog because of your healthy recipes. Because of the Pandemic I resort to preparing healthy and nutritious food. I do it because I know that I have the need to boost my immune system to be able to fight with the pandemic virus lurking around. I always watch why I eat. I used to love eating an unhealthy food because they are tasty, salty and sweet. But as I try to research the bad effect of eating junk food, I start to plan for my daily food intake.

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    Author

    Elizabeth Rae Kovar M.A. is  Author of her memoir, Finding Om and is a Fitness Trainer, Yogi, Reiki Master, Presenter and Lover of Life. To view her portfolio please visit www.elizabethkovar.com
    Follow her travels at: lemontreetravel.com

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