Many moons ago I worked at a vegan cafe in college named Squeakers. Veganism and vegetarianism was a "big thing" back in the early 2000's in Northwest Ohio. As a college student at Bowling Green State University, this is where a passion for cooking further ignited. I loved that job, and still to this day was one of my favorites. I guess deep down at heart I am not a desk-job type of person. Cooking is a form of creation and to me, it is therapeutic in nature.
One simple and easy recipe we served was a spicy tofu peanut wrap. It is one of the easiest recipes to make and is a quick meal to put together for work lunches. Back then we used San J International Thai Peanut Sauce, since that was the only thing we had on stock at the small cafe and health food store.
Today, you can use other brands though I do suggest San J, and the best part is that the sauce is Gluten Free. For this round, I used Trader Joe's Spicy Peanut Vinaigrette Dressing.
I hope you enjoy this recipe as much as I do! Wraps are simple, easy and easily digestible in the summer months. The cooling raw vegetables make this a perfect picnic or on-the-go lunch. Enjoy!
Spicy Tofu Peanut Wrap
1 14 oz. block extra firm tofu, drained and press
1 bottle of Peanut Sauce
1 package of wraps
optional: avocado, sprouts etc.
Preheat the oven to 350 degrees. While heating, remove the tofu from its package and wrap in 2-3 paper towels. Press the tofu by placing in a dish with a heavy bowl on top. Press for at least 15 minutes (or hours if possible).
Cut the tofu block in half and then cut slices as seen in the image above. Smother the tofu in peanut sauce in a bowl and then pour evenly onto a baking sheet. Use about half of the bottle of peanut sauce for baking. Bake for 15 minutes, then flip the tofu, and bake for an additional 7-10 minutes.
Remove from the oven and let the tofu cool. You can eat the wraps with the tofu cold or hot. Place lettuce, tomato, carrots and other toppings into a wrap. Place 3-4 sliced pieces of tofu on top and add a small amount of peanuts in the wrap. Drizzle additional peanut sauce on top and enjoy!
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Elizabeth Rae Kovar M.A. is Author of her memoir, Finding Om and is a Fitness Trainer, Yogi, Reiki Master, Presenter and Lover of Life. To view her portfolio please visit www.elizabethkovar.com