I found this beautiful hand-painted tulip Dutch/Scandinavian wooden plate that looked almost like a vintage bread board. With so many leftover bananas and coconut milk after hosting a Guided Fitness Smoothie and Yoga workshop, I decided to focus on altering a banana bread recipe to taste the best of summer flavors.
What makes this recipe unique that it does not have any refined sugar and uses coconut milk instead of any oil, which both sugar and oil is common in banana bread.
Please note I do not make my breads overly sweet so you may need to increase the maple syrup if you want this extra-sweet. I prefer the naturally-sweet version, so hope you enjoy! 
This wooden hand-painted plate and many other vintage items available for purchase on my Etsy shop, The Elizabethan Closet. For more vintage items, let's connect above on the Instagram account!
Vegan Coconut Banana Bread
Prep Time: 5 minutes Bake Time: 40-45 minutes Makes 1 Loaf Ingredients: 2 cups of pastry flour 1 tsp baking powder 1/2 tsp baking soda 1/4 tsp salt 4 ripe bananas, mashed 1/4 cup maple syrup 1/2 cup coconut milk (recommend thick milk like Arroy D) 1 tsp vanilla topping: 1/4 cup coconut shreds Preheat oven to 350 degrees. In a bowl, mash the bananas and then add the vanilla, coconut milk and maple syrup. Mix the dry ingredients together in a separate bowl (or at least in a sifter). Gradually add the dry ingredients into the wet and fold until a dough forms. Grease a 9x5 bread pan. Pour the batter evenly into the pan, and use a spatula to smooth the top. Add the coconut shreds, pressing down slightly so it sticks to the dough. Bake for around 45 minutes or until fragrant and using the "poke test" by piercing the center of the dough with a fork or knife. When it comes out clean, the banana bread is done. Let's Connect! Enjoy my other banana recipes below!
54 Comments
Firmware
12/6/2021 04:22:26 pm
It Tears me Up Whenever we receive complaints from Clients About Their Experience With the Hackers They Met Before They Heard about us.
Firmware
12/6/2021 04:29:45 pm
It Tears me Up Whenever we receive complaints from Clients About Their Experience With the Hackers They Met Before They Heard about us.
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1/16/2023 04:05:38 am
Hello there, 3/29/2024 04:03:14 pm
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MICHAEL RODNEY K
10/5/2024 05:57:33 am
The bitcoin fraud is becoming more sophisticated, and more people are falling for it. Although it may irritate you, don't take it personally. Bitcoin scams must be reported, and if you have been conned, you must get all the assistance you require. A foundation has been established online to help customers get their money back from dishonest persons who have stolen it. Contact THEHACKTECHS for dependable and effective help if you want to get your money back after becoming a victim of a bitcoin fraud. I fell prey to a bitcoin scam. I tried investing in bitcoin, but I lost $172,000 in the end. I owe the THE HACKTECH CYBER SECURITY COMPANY for a great deal of appreciation for their assistance in helping me retrieve every last bit of my stolen Bitcoin. For additional information about their offerings, get in touch with them via the following contact means
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11/3/2024 02:52:00 am
Do you know that Herpes (HSV-2) has a cure? 11/5/2024 10:50:24 pm
The bitcoin fraud is becoming more sophisticated, and more people are falling for it. Although it may irritate you, don't take it personally. Bitcoin scams must be reported, and if you have been conned, you must get all the assistance you require. A foundation has been established online to help customers get their money back from dishonest persons who have stolen it. Contact THEHACKTECHS for dependable and effective help if you want to get your money back after becoming a victim of a bitcoin fraud. I fell prey to a bitcoin scam. I tried investing in bitcoin, but I lost $172,000 in the end. I owe the THE HACKTECH CYBER SECURITY COMPANY for a great deal of appreciation for their assistance in helping me retrieve every last bit of my stolen Bitcoin. For additional information about their offerings, get in touch with them via the following contact means 11/16/2024 04:32:56 am
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Paul Toreti
1/16/2025 03:46:04 am
I was hacked and lost all the funds in my crypto wallet.
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Beware of phishing attacks when you open unnecessary links through your email, I was a victim of a phishing attack on my laptop that stole my private information including my coinbase wallet passcodes and ended up losing $1,090,000 worth of Bitcoins in December last year, it almost killed me and got me into debt.
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I was told Bitcoin is impossible to trace once you lose it but after coming across a post about Software Specialist, a reputable cryptocurrency recovery company who has helped a lot in retrieving their lost Bitcoin back. I lost about £355,000 pounds worth of Bitcoins to a fake crypto investment trading platform that lured me into their platform with the intent of earning a 50% daily profit. I didn't even know that I was scammed until a month later. The site and services I used seemed so genuine and everything felt legit, but when they stopped answering my emails and messages, that's when I knew something was up. Knowing that I have been ripped off my whole funds, I immediately sort to find a solution. I contacted him on his email and provided all the information he needed, and in the space of 72 hours, my funds were recovered. I was truly grateful that such an Agent exists. You can also reach out to them on WhatsApp ,TEXT . You don't have to panic about the whereabout of your stolen cryptocurrency as HACKERSOLUTION194 AGENCY have special trained hackers and cyber experts that have solutions to any problem involving recovery of cryptocurrency and its kinds. These recovery experts I'm about to introduce you to are one of the best when it comes to crypto asset recovery. I introduced two of my friends who were victims of crypto frauds and they were able to help them recover $462,000 worth of bitcoin successfully . All you need to do is to reach out to these experts. THE HACKSOLUTION194 RECOVERY AGENCY- through any of the available means in order to get your stolen assets recovered Kindly contact them. This article is for crypto scam victims, Ignore, if you are not affected, Regards. Because the bitcoin fraud is becoming more sophisticated, and more people are falling for it. Although it may irritate you, don't take it personally. Bitcoin scams must be reported, and if you have been conned, you must get all the assistance you require. A foundation has been established online to help customers get their money back from dishonest persons who have stolen it. Contact HACKTECHSOLUTION194 for dependable and effective help if you want to get your money back after becoming a victim of a bitcoin fraud. My boss at my place of work fell prey to a bitcoin scam. when he tried to investing in bitcoin, but lost $172,000 in the end. I owe THE HACKERSOLUTION194 CYBER SECURITY COMPANY for a great deal of appreciation for their assistance in helping my boss to retrieve my boss stolen Bitcoin back. For additional information about their offerings, get in touch with them via the following contact means
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I was told Bitcoin is impossible to trace once you lose it but after coming across a post about Software Specialist, a reputable cryptocurrency recovery company who has helped a lot in retrieving their lost Bitcoin back. I lost about £355,000 pounds worth of Bitcoins to a fake crypto investment trading platform that lured me into their platform with the intent of earning a 50% daily profit. I didn't even know that I was scammed until a month later. The site and services I used seemed so genuine and everything felt legit, but when they stopped answering my emails and messages, that's when I knew something was up. Knowing that I have been ripped off my whole funds, I immediately sort to find a solution. I contacted him on his email and provided all the information he needed, and in the space of 72 hours, my funds were recovered. I was truly grateful that such an Agent exists. You can also reach out to them on WhatsApp ,TEXT . You don't have to panic about the whereabout of your stolen cryptocurrency as HACKERSOLUTION194 AGENCY have special trained hackers and cyber experts that have solutions to any problem involving recovery of cryptocurrency and its kinds. These recovery experts I'm about to introduce you to are one of the best when it comes to crypto asset recovery. I introduced two of my friends who were victims of crypto frauds and they were able to help them recover $462,000 worth of bitcoin successfully . All you need to do is to reach out to these experts. THE HACKSOLUTION194 RECOVERY AGENCY- through any of the available means in order to get your stolen assets recovered Kindly contact them. This article is for crypto scam victims, Ignore, if you are not affected, Regards. Because the bitcoin fraud is becoming more sophisticated, and more people are falling for it. Although it may irritate you, don't take it personally. Bitcoin scams must be reported, and if you have been conned, you must get all the assistance you require. A foundation has been established online to help customers get their money back from dishonest persons who have stolen it. Contact HACKTECHSOLUTION194 for dependable and effective help if you want to get your money back after becoming a victim of a bitcoin fraud. My boss at my place of work fell prey to a bitcoin scam. when he tried to investing in bitcoin, but lost $172,000 in the end. I owe THE HACKERSOLUTION194 CYBER SECURITY COMPANY for a great deal of appreciation for their assistance in helping my boss to retrieve my boss stolen Bitcoin back. For additional information about their offerings, get in touch with them via the following contact means
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1/22/2025 05:51:13 am
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1/23/2025 11:58:44 am
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HOW I RECOVERED MY BITCOIN FROM ONLINE SCAMMERS
Nico Henk
1/26/2025 09:26:33 am
HOW I LOST MY ENTIRE LIFE SAVINGS INVESTING IN BITCOIN AND CRYPTO INVESTMENT
Nico Henk
1/26/2025 06:07:43 pm
HOW I LOST MY ENTIRE LIFE SAVINGS INVESTING IN BITCOIN AND CRYPTO INVESTMENT
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How can you recover your stolen crypto/btc assets?
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I'm still in shock and can't believe I was able to recover my lost Bitcoin. I had invested a significant amount of money in BTC back in 2017. but unfortunately, I lost access to my wallet due to a combination of factors, including a forgotten password and a corrupted wallet file.
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2/9/2025 09:30:35 am
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2/18/2025 08:18:51 am
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3/2/2025 07:53:04 pm
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4/10/2025 04:55:15 pm
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4/23/2025 11:32:51 pm
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5/4/2025 04:58:01 pm
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5/6/2025 03:52:29 pm
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5/14/2025 08:22:28 am
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5/25/2025 02:28:33 am
Bitcoin Recovery Testimony – From a Retired Sailor*
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5/28/2025 06:01:35 am
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Donald Mcarthur
5/30/2025 12:25:20 am
Bitcoin Recovery Testimony – From a Retired Sailor*
Marcus McGinnis
6/5/2025 02:44:57 am
*Bitcoin Recovery Testimony – From a Retired pilot*
Marcus McGinnis
6/5/2025 03:18:18 am
*Bitcoin Recovery Testimony – From a Retired pilot* 6/12/2025 11:34:08 am
*Bitcoin Recovery Testimony – From a Retired Sailor*
Mark Breton
6/20/2025 10:40:06 am
Bitcoin Recovery Testimony – From a Retired Doctor Leave a Reply. |
AuthorElizabeth Rae Kovar M.A. is Author of her memoir, Finding Om and is a Fitness Trainer, Yogi, Reiki Master, Presenter and Lover of Life. To view her portfolio please visit www.elizabethkovar.com 
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