I found this beautiful hand-painted tulip Dutch/Scandinavian wooden plate that looked almost like a vintage bread board. With so many leftover bananas and coconut milk after hosting a Guided Fitness Smoothie and Yoga workshop, I decided to focus on altering a banana bread recipe to taste the best of summer flavors.
What makes this recipe unique that it does not have any refined sugar and uses coconut milk instead of any oil, which both sugar and oil is common in banana bread.
Please note I do not make my breads overly sweet so you may need to increase the maple syrup if you want this extra-sweet. I prefer the naturally-sweet version, so hope you enjoy! 
This wooden hand-painted plate and many other vintage items available for purchase on my Etsy shop, The Elizabethan Closet. For more vintage items, let's connect above on the Instagram account!
Vegan Coconut Banana Bread
Prep Time: 5 minutes Bake Time: 40-45 minutes Makes 1 Loaf Ingredients: 2 cups of pastry flour 1 tsp baking powder 1/2 tsp baking soda 1/4 tsp salt 4 ripe bananas, mashed 1/4 cup maple syrup 1/2 cup coconut milk (recommend thick milk like Arroy D) 1 tsp vanilla topping: 1/4 cup coconut shreds Preheat oven to 350 degrees. In a bowl, mash the bananas and then add the vanilla, coconut milk and maple syrup. Mix the dry ingredients together in a separate bowl (or at least in a sifter). Gradually add the dry ingredients into the wet and fold until a dough forms. Grease a 9x5 bread pan. Pour the batter evenly into the pan, and use a spatula to smooth the top. Add the coconut shreds, pressing down slightly so it sticks to the dough. Bake for around 45 minutes or until fragrant and using the "poke test" by piercing the center of the dough with a fork or knife. When it comes out clean, the banana bread is done. Let's Connect! Enjoy my other banana recipes below!
39 Comments
Firmware
12/6/2021 04:22:26 pm
It Tears me Up Whenever we receive complaints from Clients About Their Experience With the Hackers They Met Before They Heard about us.
Firmware
12/6/2021 04:29:45 pm
It Tears me Up Whenever we receive complaints from Clients About Their Experience With the Hackers They Met Before They Heard about us.
Donald
1/16/2023 04:05:38 am
Hello there, 3/29/2024 04:03:14 pm
**HOW TO RETRIEVE STOLEN CRYPTO \\ SPYWARE CYBER**
Courtney fisher
5/31/2024 12:04:32 pm
I was scammed of over $1.850.000. I came in contact with this guy from facebook and we communicated for 8 months. I sent him money via Bitcoin atm and bank account, I almost lost everything. But for the timely intervention of the Spyhost Cyber Security Company, who just in kick-off on time got back my $1.850.000. They are really good at what they do, I have recommended them to friends and co-workers who all became satisfied customers. They have really helped me a lot in the aspect of retrieving my lost digital assets , you can reach out to them for everything related to Hacking and Funds Recovery. They are the best and have different skills in funds recovering and exposing scammers. I’m glad and happy to recover my money, there is no shame in becoming a scam victim of one of these sophisticated and predatory operations. By reporting you may be able to recover some or all of your lost funds and prevent the scammers from targeting others. To recover your Scammed Btc funds, Scammed funds, Clear or Erase Criminal Records and Mobile spy remote control access Contact this genius recovery Company through their email [Spyhost@cyberdude. Com] or kindly reach out to them through whatsapp as an alternative means of contact at +1 (571) 478-7636 6/21/2024 03:16:49 pm
I Have At Last Located A Trustworthy Cyber Expert Who Deals With Lost Bitcoin Troubles contact Lost Recovery Masters
Angel Castor
7/5/2024 09:42:53 pm
I'm Angel Castor from the US. White Caucasian Female. I'm 43 years old and I got married at the age of 25, I have only two children and I am living happily.
To whom it may concern,
Nguyen Tan
9/12/2024 01:31:07 pm
9/24/2024 05:04:23 pm
MICHAEL RODNEY K
10/5/2024 05:57:33 am
The bitcoin fraud is becoming more sophisticated, and more people are falling for it. Although it may irritate you, don't take it personally. Bitcoin scams must be reported, and if you have been conned, you must get all the assistance you require. A foundation has been established online to help customers get their money back from dishonest persons who have stolen it. Contact THEHACKTECHS for dependable and effective help if you want to get your money back after becoming a victim of a bitcoin fraud. I fell prey to a bitcoin scam. I tried investing in bitcoin, but I lost $172,000 in the end. I owe the THE HACKTECH CYBER SECURITY COMPANY for a great deal of appreciation for their assistance in helping me retrieve every last bit of my stolen Bitcoin. For additional information about their offerings, get in touch with them via the following contact means
joseph Janet
11/1/2024 03:46:20 pm
I was told Bitcoin is impossible to trace once you lose it but after coming across a post about Software Specialist, a reputable cryptocurrency recovery company who has helped a lot in retrieving their lost Bitcoin back. I lost about £355,000 pounds worth of Bitcoins to a fake crypto investment trading platform that lured me into their platform with the intent of earning a 50% daily profit. I didn't even know that I was scammed until a month later. The site and services I used seemed so genuine and everything felt legit, but when they stopped answering my emails and messages, that's when I knew something was up. Knowing that I have been ripped off my whole funds, I immediately sort to find a solution. I contacted him on his email::::[email protected] and provided all the information he needed, and in the space of 72 hours, my funds were recovered. I was truly grateful that such an Agent exists. You can also reach out to them on whatsapp at +12402735660 11/2/2024 07:21:14 pm
This is so amazing and real; at first, I thought it was a scam because I was duped by a number of people who said they could help me invest my money in bitcoin trading, which is how I lost $89,000 seven days ago. However, with the assistance of a legitimate hacker at Redeemed Hacker Pro, A hacking and stolen digital assets/BTC recovery agency, I was able to withdraw $200,000 from an ATM without leaving any trace, which is more than the money I lost seven days ago. I will continue to tell people about Redeemed Hacker Pro if you are in need of a legitimate hacker or have any financial difficulties in order to pay off debts and begin a new life. reach out to team Redeemed Hacker Pro now by visiting their Email & website at: [email protected] or redeemedhackerpro.wixsite.com/redeem-hacker-pro
Dr Tunde
11/3/2024 02:52:00 am
Do you know that Herpes (HSV-2) has a cure? 11/5/2024 10:50:24 pm
The bitcoin fraud is becoming more sophisticated, and more people are falling for it. Although it may irritate you, don't take it personally. Bitcoin scams must be reported, and if you have been conned, you must get all the assistance you require. A foundation has been established online to help customers get their money back from dishonest persons who have stolen it. Contact THEHACKTECHS for dependable and effective help if you want to get your money back after becoming a victim of a bitcoin fraud. I fell prey to a bitcoin scam. I tried investing in bitcoin, but I lost $172,000 in the end. I owe the THE HACKTECH CYBER SECURITY COMPANY for a great deal of appreciation for their assistance in helping me retrieve every last bit of my stolen Bitcoin. For additional information about their offerings, get in touch with them via the following contact means 11/16/2024 04:32:56 am
11/20/2024 06:33:49 pm
BITCOIN, BINARY OPTION: I am one of the Victims. At first, the software seemed to be really professional and authentic. I found many favorable reviews about its performance and delivered results. So, I decided to invest in it and try to achieve success in the online trading sphere. Soon, I realized that the software was swallowing all my investments. Brokers are nothing more than a dangerous and fraudulent platform. I invested over $ 440,000 and couldn't withdraw my money, months passed and still nothing. So, God so kind I followed a broadcast that teaches on how scammed victims can recover their funds. I contacted the email provided for consultation, to help me recover my funds, I have been able to recover all my funds. I really can't tell how happy I am. I said I will not hold this to myself but share it to the public so that all scammed victims can get their funds back, you can as well hire him today by Email:( [email protected]) or whatsapp +1 283 2187069
JAMES MODE
12/9/2024 02:44:24 am
Have you lost or forgotten the bitcoin you worked so hard to earn? Keep your cool! Get in touch with THEHACKTECHS for help with recovering lost or stolen cryptocurrency or fixing cyber issues.Don't allow fraudsters to take your priceless digital assets; the HACKTECHS team will do everything in their power to ensure that you get your lost data back. With pleasure, I introduce to you THEHACKTECHS, a respectable private investigation and asset recovery company that assists people who have been the targets of frauds and scams in recovering their money as well as digital assets that have been lost, stolen, or compromised. They are incredibly helpful and take a very personal approach to their consumers' problems. My personal experience with them led me to award them a 5-star rating on THEHACKTECHS company. Their channels for customer inquiries are: WHATSAPP:+1 283 2187069
Paul Toreti
1/16/2025 03:46:04 am
I was hacked and lost all the funds in my crypto wallet.
Robin Poel
1/16/2025 02:21:06 pm
Beware of phishing attacks when you open unnecessary links through your email, I was a victim of a phishing attack on my laptop that stole my private information including my coinbase wallet passcodes and ended up losing $1,090,000 worth of Bitcoins in December last year, it almost killed me and got me into debt.
Yemi Grace
1/20/2025 06:11:54 am
I was told Bitcoin is impossible to trace once you lose it but after coming across a post about Software Specialist, a reputable cryptocurrency recovery company who has helped a lot in retrieving their lost Bitcoin back. I lost about £355,000 pounds worth of Bitcoins to a fake crypto investment trading platform that lured me into their platform with the intent of earning a 50% daily profit. I didn't even know that I was scammed until a month later. The site and services I used seemed so genuine and everything felt legit, but when they stopped answering my emails and messages, that's when I knew something was up. Knowing that I have been ripped off my whole funds, I immediately sort to find a solution. I contacted him on his email and provided all the information he needed, and in the space of 72 hours, my funds were recovered. I was truly grateful that such an Agent exists. You can also reach out to them on WhatsApp ,TEXT . You don't have to panic about the whereabout of your stolen cryptocurrency as HACKERSOLUTION194 AGENCY have special trained hackers and cyber experts that have solutions to any problem involving recovery of cryptocurrency and its kinds. These recovery experts I'm about to introduce you to are one of the best when it comes to crypto asset recovery. I introduced two of my friends who were victims of crypto frauds and they were able to help them recover $462,000 worth of bitcoin successfully . All you need to do is to reach out to these experts. THE HACKSOLUTION194 RECOVERY AGENCY- through any of the available means in order to get your stolen assets recovered Kindly contact them. This article is for crypto scam victims, Ignore, if you are not affected, Regards. Because the bitcoin fraud is becoming more sophisticated, and more people are falling for it. Although it may irritate you, don't take it personally. Bitcoin scams must be reported, and if you have been conned, you must get all the assistance you require. A foundation has been established online to help customers get their money back from dishonest persons who have stolen it. Contact HACKTECHSOLUTION194 for dependable and effective help if you want to get your money back after becoming a victim of a bitcoin fraud. My boss at my place of work fell prey to a bitcoin scam. when he tried to investing in bitcoin, but lost $172,000 in the end. I owe THE HACKERSOLUTION194 CYBER SECURITY COMPANY for a great deal of appreciation for their assistance in helping my boss to retrieve my boss stolen Bitcoin back. For additional information about their offerings, get in touch with them via the following contact means
Yemi Grace
1/20/2025 06:13:23 am
I was told Bitcoin is impossible to trace once you lose it but after coming across a post about Software Specialist, a reputable cryptocurrency recovery company who has helped a lot in retrieving their lost Bitcoin back. I lost about £355,000 pounds worth of Bitcoins to a fake crypto investment trading platform that lured me into their platform with the intent of earning a 50% daily profit. I didn't even know that I was scammed until a month later. The site and services I used seemed so genuine and everything felt legit, but when they stopped answering my emails and messages, that's when I knew something was up. Knowing that I have been ripped off my whole funds, I immediately sort to find a solution. I contacted him on his email and provided all the information he needed, and in the space of 72 hours, my funds were recovered. I was truly grateful that such an Agent exists. You can also reach out to them on WhatsApp ,TEXT . You don't have to panic about the whereabout of your stolen cryptocurrency as HACKERSOLUTION194 AGENCY have special trained hackers and cyber experts that have solutions to any problem involving recovery of cryptocurrency and its kinds. These recovery experts I'm about to introduce you to are one of the best when it comes to crypto asset recovery. I introduced two of my friends who were victims of crypto frauds and they were able to help them recover $462,000 worth of bitcoin successfully . All you need to do is to reach out to these experts. THE HACKSOLUTION194 RECOVERY AGENCY- through any of the available means in order to get your stolen assets recovered Kindly contact them. This article is for crypto scam victims, Ignore, if you are not affected, Regards. Because the bitcoin fraud is becoming more sophisticated, and more people are falling for it. Although it may irritate you, don't take it personally. Bitcoin scams must be reported, and if you have been conned, you must get all the assistance you require. A foundation has been established online to help customers get their money back from dishonest persons who have stolen it. Contact HACKTECHSOLUTION194 for dependable and effective help if you want to get your money back after becoming a victim of a bitcoin fraud. My boss at my place of work fell prey to a bitcoin scam. when he tried to investing in bitcoin, but lost $172,000 in the end. I owe THE HACKERSOLUTION194 CYBER SECURITY COMPANY for a great deal of appreciation for their assistance in helping my boss to retrieve my boss stolen Bitcoin back. For additional information about their offerings, get in touch with them via the following contact means
Yemi Grace
1/20/2025 06:15:19 am
I was told Bitcoin is impossible to trace once you lose it but after coming across a post about Software Specialist, a reputable cryptocurrency recovery company who has helped a lot in retrieving their lost Bitcoin back. I lost about £355,000 pounds worth of Bitcoins to a fake crypto investment trading platform that lured me into their platform with the intent of earning a 50% daily profit. I didn't even know that I was scammed until a month later. The site and services I used seemed so genuine and everything felt legit, but when they stopped answering my emails and messages, that's when I knew something was up. Knowing that I have been ripped off my whole funds, I immediately sort to find a solution. I contacted him on his email and provided all the information he needed, and in the space of 72 hours, my funds were recovered. I was truly grateful that such an Agent exists. You can also reach out to them on WhatsApp ,TEXT . You don't have to panic about the whereabout of your stolen cryptocurrency as HACKERSOLUTION194 AGENCY have special trained hackers and cyber experts that have solutions to any problem involving recovery of cryptocurrency and its kinds. These recovery experts I'm about to introduce you to are one of the best when it comes to crypto asset recovery. I introduced two of my friends who were victims of crypto frauds and they were able to help them recover $462,000 worth of bitcoin successfully . All you need to do is to reach out to these experts. THE HACKSOLUTION194 RECOVERY AGENCY- through any of the available means in order to get your stolen assets recovered Kindly contact them. This article is for crypto scam victims, Ignore, if you are not affected, Regards. Because the bitcoin fraud is becoming more sophisticated, and more people are falling for it. Although it may irritate you, don't take it personally. Bitcoin scams must be reported, and if you have been conned, you must get all the assistance you require. A foundation has been established online to help customers get their money back from dishonest persons who have stolen it. Contact HACKTECHSOLUTION194 for dependable and effective help if you want to get your money back after becoming a victim of a bitcoin fraud. My boss at my place of work fell prey to a bitcoin scam. when he tried to investing in bitcoin, but lost $172,000 in the end. I owe THE HACKERSOLUTION194 CYBER SECURITY COMPANY for a great deal of appreciation for their assistance in helping my boss to retrieve my boss stolen Bitcoin back. For additional information about their offerings, get in touch with them via the following contact means
Chester Kai
1/22/2025 05:51:13 am
I lost my crypto assets through keylogger attacks; someone hacked my desktop computer and got access to my wallet login information making me lose all my assets in cryptocurrency and gaining access to my private information. These conmen started texting me blackmailing me with it hoping I’d send money to them. I went to the authorities but they couldn’t pinpoint the location of these conmen, however, while I was scrolling through the internet, I saw an article about MorphoHack Cybersecurity, a cyber security and crypto recovery company, I hurriedly contacted them and provided all the information I had gathered, and to my surprise, MorphoHack Cybersecurity was able to recover my wallet with my assets still intact and was able to trace the location of these individuals who have been defrauding other people, I’m truly grateful for the service of MorphoHack Cybersecurity, and if you are in the same situation as I was, you can contact them to help you out with it. CONTACT VIA EMAIL= [email protected] WHATSAPP= +1 2 1 3 6 7 2 4 0 9 2 AND WEB SITE= MORPHOHACK.WIXSITE .COM/CYBER
James McAvoy
1/23/2025 11:58:44 am
When it comes to recovering cryptocurrency funds SPYHOST CYBER SERVICE is without a doubt the greatest.. 1/25/2025 03:43:57 pm
HOW I RECOVERED MY BITCOIN FROM ONLINE SCAMMERS
Nico Henk
1/26/2025 09:26:33 am
HOW I LOST MY ENTIRE LIFE SAVINGS INVESTING IN BITCOIN AND CRYPTO INVESTMENT
Nico Henk
1/26/2025 06:07:43 pm
HOW I LOST MY ENTIRE LIFE SAVINGS INVESTING IN BITCOIN AND CRYPTO INVESTMENT
Mike Govert
2/3/2025 03:05:12 am
How can you recover your stolen crypto/btc assets?
Abdul Rahman B.
2/8/2025 06:50:05 am
I'm still in shock and can't believe I was able to recover my lost Bitcoin. I had invested a significant amount of money in BTC back in 2017. but unfortunately, I lost access to my wallet due to a combination of factors, including a forgotten password and a corrupted wallet file.
Laurie Hill
2/9/2025 09:30:35 am
Hello, Please everyone should be careful and stop being deceived by all these brokers and account managers, they scammed me over $265,000 of my investment capital, and they kept on requesting extra funds before a withdrawal request can be accepted and processed, in the end, I lost all my money. All efforts to reach out to their customer support desk had declined, and I found it very hard to move on. God so kind I followed a broadcast that teaches how scammed victims can recover their funds, I contacted a recovery company known as SPYHOST CYBER SECURITY COMPANY . They are such a very good company as they are so reliable, transparent, skilled and responsive. I contacted them and I got feedback after some hours as I was asked to provide all legal details concerning my investment, I did exactly what they instructed me to do without delay, to my greatest surprise I was able to recover 80% of my money back. I said I will not hold this to myself but share it with the public so that all scammed victims can get their funds back. Anyways, just incase you are going through such plight, do not hesitate to reach them via;
Chris Johan
2/18/2025 08:18:51 am
Did you lose the seed phrase to your crypto wallet?
Jenna Mathis
2/26/2025 10:58:54 pm
My company suffered a cyber attack late last year that saw us lose access to our cyberspace and our entire digital assets were compromised, we couldn’t access our funds for a while until the seamless intervention of Morphohack Cyber Service who was able to help us trace and recovery every digital asset we had lost, it was just remarkable as the approach of Morphohack Cyber Services with their sophisticated technology and malware was able to help us solve a problem we never imagined we could have and never thought we could recover from. Their swift response saved my company and our reputation, we all could have been in debt and probably bankrupt if not for their intervention. Their fees are commendable and fair considering the work they did. I highly recommend them --- [email protected] ------ WhatsApp +1 213 672 4092
Todd Weathers
3/2/2025 07:53:04 pm
It’s amazing how I was able to regain access to my crypto wallet after I lost the seed phrase to my account. It happened that I mistakenly deleted the notes that held my seed phrase from my computer and was unable to access my wallet for months. I contacted support and there was no way they could assist me recover my seed phrases. A friend of mine had told me about Morphohack Cyber Service, this company after I provided my wallet address to them was able to retrieve my seed phrases and helped me regain access to my wallet. This whole recovery process took just 48 hours which was pretty amazing considering how long I have been looking for a means to get back access and I couldn’t. I’m truly amazed by their ability and dedication to the process. Morphohack is indeed the most reliable and effective way to recover your crypto wallet, seed phrases, unlock your crypto wallet, and move crypto funds discreetly. They are very professional. You can contact them directly via e-mail: (Morphohack@Cyberservices. com)
William chan
3/12/2025 04:50:15 pm
Have you given up on ever getting your money back from scammers? I have good news for you: a Certified Recovery Expert named JUDAS RECOVERY can help you recover your money 98% of the time. I lost almost $241,000 to a fraudulent broker, and I gave up on ever turning a profit from binary trading. Following the loss, I spent a lot of time researching ways to get the money back. I eventually found JUDAS RECOVERY , a specialized cryptocurrency recovery expert that assists scam victims in getting their money back. The expert worked on my case once I submitted it, and I received my money in full. to anyone searching for a recovery company to get their misplaced cryptocurrency back. JUDAS RECOVERY can be reached via [email protected]
Alena Ricardo
3/15/2025 10:37:53 am
TROJANHACK CYBER SECURITY COMPANY IS A RAY OF HOPE: As fiat currency theft continues to ravage cyber communities. a reliable recovery services is essential.
Patricia Lovick
3/17/2025 01:26:54 pm
How To Recover Your Bitcoin Without Falling Victim To Scams: A Testimony Experience With Capital Crypto Recover Services, Contact Telegram: @Capitalcryptorecover 3/19/2025 05:57:17 am
I was scammed by a Forex company for over $120,000, they took all my money and wouldn't let me log into my account, it was a sad experience for me. I had to report the case to the police, but no solution was offered. Thanks to Access Recovery, I was referred to them by a friend who they had already helped recover his lost money, they were quick in their service and my money was recovered within a few days. I'm happy to be able to share my experience, after all the money I thought I had lost was deposited back into my account. If you find yourself in a similar situation, contact Access Recovery today via their official email address: [email protected] Leave a Reply. |
AuthorElizabeth Rae Kovar M.A. is Author of her memoir, Finding Om and is a Fitness Trainer, Yogi, Reiki Master, Presenter and Lover of Life. To view her portfolio please visit www.elizabethkovar.com 
Categories
All
Archives
October 2022
|
RSS Feed