I found this beautiful hand-painted tulip Dutch/Scandinavian wooden plate that looked almost like a vintage bread board. With so many leftover bananas and coconut milk after hosting a Guided Fitness Smoothie and Yoga workshop, I decided to focus on altering a banana bread recipe to taste the best of summer flavors.
What makes this recipe unique that it does not have any refined sugar and uses coconut milk instead of any oil, which both sugar and oil is common in banana bread.
Please note I do not make my breads overly sweet so you may need to increase the maple syrup if you want this extra-sweet. I prefer the naturally-sweet version, so hope you enjoy! This wooden hand-painted plate and many other vintage items available for purchase on my Etsy shop, The Elizabethan Closet. For more vintage items, let's connect above on the Instagram account!
Vegan Coconut Banana Bread
Prep Time: 5 minutes Bake Time: 40-45 minutes Makes 1 Loaf Ingredients: 2 cups of pastry flour 1 tsp baking powder 1/2 tsp baking soda 1/4 tsp salt 4 ripe bananas, mashed 1/4 cup maple syrup 1/2 cup coconut milk (recommend thick milk like Arroy D) 1 tsp vanilla topping: 1/4 cup coconut shreds Preheat oven to 350 degrees. In a bowl, mash the bananas and then add the vanilla, coconut milk and maple syrup. Mix the dry ingredients together in a separate bowl (or at least in a sifter). Gradually add the dry ingredients into the wet and fold until a dough forms. Grease a 9x5 bread pan. Pour the batter evenly into the pan, and use a spatula to smooth the top. Add the coconut shreds, pressing down slightly so it sticks to the dough. Bake for around 45 minutes or until fragrant and using the "poke test" by piercing the center of the dough with a fork or knife. When it comes out clean, the banana bread is done. Let's Connect! Enjoy my other banana recipes below!
54 Comments
Firmware
12/6/2021 04:22:26 pm
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Firmware
12/6/2021 04:29:45 pm
It Tears me Up Whenever we receive complaints from Clients About Their Experience With the Hackers They Met Before They Heard about us.
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To whom it may concern,
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9/12/2024 01:31:07 pm
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9/24/2024 05:04:23 pm
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MICHAEL RODNEY K
10/5/2024 05:57:33 am
The bitcoin fraud is becoming more sophisticated, and more people are falling for it. Although it may irritate you, don't take it personally. Bitcoin scams must be reported, and if you have been conned, you must get all the assistance you require. A foundation has been established online to help customers get their money back from dishonest persons who have stolen it. Contact THEHACKTECHS for dependable and effective help if you want to get your money back after becoming a victim of a bitcoin fraud. I fell prey to a bitcoin scam. I tried investing in bitcoin, but I lost $172,000 in the end. I owe the THE HACKTECH CYBER SECURITY COMPANY for a great deal of appreciation for their assistance in helping me retrieve every last bit of my stolen Bitcoin. For additional information about their offerings, get in touch with them via the following contact means
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11/1/2024 03:46:20 pm
I was told Bitcoin is impossible to trace once you lose it but after coming across a post about Software Specialist, a reputable cryptocurrency recovery company who has helped a lot in retrieving their lost Bitcoin back. I lost about £355,000 pounds worth of Bitcoins to a fake crypto investment trading platform that lured me into their platform with the intent of earning a 50% daily profit. I didn't even know that I was scammed until a month later. The site and services I used seemed so genuine and everything felt legit, but when they stopped answering my emails and messages, that's when I knew something was up. Knowing that I have been ripped off my whole funds, I immediately sort to find a solution. I contacted him on his email::::[email protected] and provided all the information he needed, and in the space of 72 hours, my funds were recovered. I was truly grateful that such an Agent exists. You can also reach out to them on whatsapp at +12402735660
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11/2/2024 07:21:14 pm
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11/3/2024 02:52:00 am
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11/5/2024 10:50:24 pm
The bitcoin fraud is becoming more sophisticated, and more people are falling for it. Although it may irritate you, don't take it personally. Bitcoin scams must be reported, and if you have been conned, you must get all the assistance you require. A foundation has been established online to help customers get their money back from dishonest persons who have stolen it. Contact THEHACKTECHS for dependable and effective help if you want to get your money back after becoming a victim of a bitcoin fraud. I fell prey to a bitcoin scam. I tried investing in bitcoin, but I lost $172,000 in the end. I owe the THE HACKTECH CYBER SECURITY COMPANY for a great deal of appreciation for their assistance in helping me retrieve every last bit of my stolen Bitcoin. For additional information about their offerings, get in touch with them via the following contact means
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11/16/2024 04:32:56 am
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11/20/2024 06:33:49 pm
BITCOIN, BINARY OPTION: I am one of the Victims. At first, the software seemed to be really professional and authentic. I found many favorable reviews about its performance and delivered results. So, I decided to invest in it and try to achieve success in the online trading sphere. Soon, I realized that the software was swallowing all my investments. Brokers are nothing more than a dangerous and fraudulent platform. I invested over $ 440,000 and couldn't withdraw my money, months passed and still nothing. So, God so kind I followed a broadcast that teaches on how scammed victims can recover their funds. I contacted the email provided for consultation, to help me recover my funds, I have been able to recover all my funds. I really can't tell how happy I am. I said I will not hold this to myself but share it to the public so that all scammed victims can get their funds back, you can as well hire him today by Email:( [email protected]) or whatsapp +1 283 2187069
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12/9/2024 02:44:24 am
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Paul Toreti
1/16/2025 03:46:04 am
I was hacked and lost all the funds in my crypto wallet.
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1/16/2025 02:21:06 pm
Beware of phishing attacks when you open unnecessary links through your email, I was a victim of a phishing attack on my laptop that stole my private information including my coinbase wallet passcodes and ended up losing $1,090,000 worth of Bitcoins in December last year, it almost killed me and got me into debt.
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1/20/2025 06:11:54 am
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1/20/2025 06:13:23 am
I was told Bitcoin is impossible to trace once you lose it but after coming across a post about Software Specialist, a reputable cryptocurrency recovery company who has helped a lot in retrieving their lost Bitcoin back. I lost about £355,000 pounds worth of Bitcoins to a fake crypto investment trading platform that lured me into their platform with the intent of earning a 50% daily profit. I didn't even know that I was scammed until a month later. The site and services I used seemed so genuine and everything felt legit, but when they stopped answering my emails and messages, that's when I knew something was up. Knowing that I have been ripped off my whole funds, I immediately sort to find a solution. I contacted him on his email and provided all the information he needed, and in the space of 72 hours, my funds were recovered. I was truly grateful that such an Agent exists. You can also reach out to them on WhatsApp ,TEXT . You don't have to panic about the whereabout of your stolen cryptocurrency as HACKERSOLUTION194 AGENCY have special trained hackers and cyber experts that have solutions to any problem involving recovery of cryptocurrency and its kinds. These recovery experts I'm about to introduce you to are one of the best when it comes to crypto asset recovery. I introduced two of my friends who were victims of crypto frauds and they were able to help them recover $462,000 worth of bitcoin successfully . All you need to do is to reach out to these experts. THE HACKSOLUTION194 RECOVERY AGENCY- through any of the available means in order to get your stolen assets recovered Kindly contact them. This article is for crypto scam victims, Ignore, if you are not affected, Regards. Because the bitcoin fraud is becoming more sophisticated, and more people are falling for it. Although it may irritate you, don't take it personally. Bitcoin scams must be reported, and if you have been conned, you must get all the assistance you require. A foundation has been established online to help customers get their money back from dishonest persons who have stolen it. Contact HACKTECHSOLUTION194 for dependable and effective help if you want to get your money back after becoming a victim of a bitcoin fraud. My boss at my place of work fell prey to a bitcoin scam. when he tried to investing in bitcoin, but lost $172,000 in the end. I owe THE HACKERSOLUTION194 CYBER SECURITY COMPANY for a great deal of appreciation for their assistance in helping my boss to retrieve my boss stolen Bitcoin back. For additional information about their offerings, get in touch with them via the following contact means
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Yemi Grace
1/20/2025 06:15:19 am
I was told Bitcoin is impossible to trace once you lose it but after coming across a post about Software Specialist, a reputable cryptocurrency recovery company who has helped a lot in retrieving their lost Bitcoin back. I lost about £355,000 pounds worth of Bitcoins to a fake crypto investment trading platform that lured me into their platform with the intent of earning a 50% daily profit. I didn't even know that I was scammed until a month later. The site and services I used seemed so genuine and everything felt legit, but when they stopped answering my emails and messages, that's when I knew something was up. Knowing that I have been ripped off my whole funds, I immediately sort to find a solution. I contacted him on his email and provided all the information he needed, and in the space of 72 hours, my funds were recovered. I was truly grateful that such an Agent exists. You can also reach out to them on WhatsApp ,TEXT . You don't have to panic about the whereabout of your stolen cryptocurrency as HACKERSOLUTION194 AGENCY have special trained hackers and cyber experts that have solutions to any problem involving recovery of cryptocurrency and its kinds. These recovery experts I'm about to introduce you to are one of the best when it comes to crypto asset recovery. I introduced two of my friends who were victims of crypto frauds and they were able to help them recover $462,000 worth of bitcoin successfully . All you need to do is to reach out to these experts. THE HACKSOLUTION194 RECOVERY AGENCY- through any of the available means in order to get your stolen assets recovered Kindly contact them. This article is for crypto scam victims, Ignore, if you are not affected, Regards. Because the bitcoin fraud is becoming more sophisticated, and more people are falling for it. Although it may irritate you, don't take it personally. Bitcoin scams must be reported, and if you have been conned, you must get all the assistance you require. A foundation has been established online to help customers get their money back from dishonest persons who have stolen it. Contact HACKTECHSOLUTION194 for dependable and effective help if you want to get your money back after becoming a victim of a bitcoin fraud. My boss at my place of work fell prey to a bitcoin scam. when he tried to investing in bitcoin, but lost $172,000 in the end. I owe THE HACKERSOLUTION194 CYBER SECURITY COMPANY for a great deal of appreciation for their assistance in helping my boss to retrieve my boss stolen Bitcoin back. For additional information about their offerings, get in touch with them via the following contact means
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Chester Kai
1/22/2025 05:51:13 am
I lost my crypto assets through keylogger attacks; someone hacked my desktop computer and got access to my wallet login information making me lose all my assets in cryptocurrency and gaining access to my private information. These conmen started texting me blackmailing me with it hoping I’d send money to them. I went to the authorities but they couldn’t pinpoint the location of these conmen, however, while I was scrolling through the internet, I saw an article about MorphoHack Cybersecurity, a cyber security and crypto recovery company, I hurriedly contacted them and provided all the information I had gathered, and to my surprise, MorphoHack Cybersecurity was able to recover my wallet with my assets still intact and was able to trace the location of these individuals who have been defrauding other people, I’m truly grateful for the service of MorphoHack Cybersecurity, and if you are in the same situation as I was, you can contact them to help you out with it. CONTACT VIA EMAIL= [email protected] WHATSAPP= +1 2 1 3 6 7 2 4 0 9 2 AND WEB SITE= MORPHOHACK.WIXSITE .COM/CYBER
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1/23/2025 11:58:44 am
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1/25/2025 03:43:57 pm
HOW I RECOVERED MY BITCOIN FROM ONLINE SCAMMERS
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Nico Henk
1/26/2025 09:26:33 am
HOW I LOST MY ENTIRE LIFE SAVINGS INVESTING IN BITCOIN AND CRYPTO INVESTMENT
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Nico Henk
1/26/2025 06:07:43 pm
HOW I LOST MY ENTIRE LIFE SAVINGS INVESTING IN BITCOIN AND CRYPTO INVESTMENT
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Mike Govert
2/3/2025 03:05:12 am
How can you recover your stolen crypto/btc assets?
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Abdul Rahman B.
2/8/2025 06:50:05 am
I'm still in shock and can't believe I was able to recover my lost Bitcoin. I had invested a significant amount of money in BTC back in 2017. but unfortunately, I lost access to my wallet due to a combination of factors, including a forgotten password and a corrupted wallet file.
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Laurie Hill
2/9/2025 09:30:35 am
Hello, Please everyone should be careful and stop being deceived by all these brokers and account managers, they scammed me over $265,000 of my investment capital, and they kept on requesting extra funds before a withdrawal request can be accepted and processed, in the end, I lost all my money. All efforts to reach out to their customer support desk had declined, and I found it very hard to move on. God so kind I followed a broadcast that teaches how scammed victims can recover their funds, I contacted a recovery company known as SPYHOST CYBER SECURITY COMPANY . They are such a very good company as they are so reliable, transparent, skilled and responsive. I contacted them and I got feedback after some hours as I was asked to provide all legal details concerning my investment, I did exactly what they instructed me to do without delay, to my greatest surprise I was able to recover 80% of my money back. I said I will not hold this to myself but share it with the public so that all scammed victims can get their funds back. Anyways, just incase you are going through such plight, do not hesitate to reach them via;
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Chris Johan
2/18/2025 08:18:51 am
Did you lose the seed phrase to your crypto wallet?
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2/26/2025 10:58:54 pm
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Todd Weathers
3/2/2025 07:53:04 pm
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3/12/2025 04:50:15 pm
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3/15/2025 10:37:53 am
TROJANHACK CYBER SECURITY COMPANY IS A RAY OF HOPE: As fiat currency theft continues to ravage cyber communities. a reliable recovery services is essential.
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3/17/2025 01:26:54 pm
How To Recover Your Bitcoin Without Falling Victim To Scams: A Testimony Experience With Capital Crypto Recover Services, Contact Telegram: @Capitalcryptorecover
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3/19/2025 05:57:17 am
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3/20/2025 03:43:48 pm
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4/10/2025 05:43:39 am
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Ray Letendre
4/10/2025 04:55:15 pm
In December 2024, I experienced a major setback when over $1,000,000 worth of BTC and USDT was stolen from my trading account. I had entrusted a well-known broker, an influencer in the industry, with managing my digital assets and reinvesting the proceeds from the sale of my house. After weeks of frustration and searching for answers, I found ICC Services. Their team was incredibly professional, reviewing my case and quickly developing a recovery plan. Within just two days, they successfully recovered my stolen assets. The process was smooth, and their dedication was evident. If you've lost access to your wallet or been a victim of fraud, I highly recommend ICC Services for their efficient and reliable recovery solutions. They truly have your back!
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Vivian Cantrell
4/23/2025 11:32:51 pm
Hello ladies and gentlemen. I would like to relate my experience with online scammers. My name is Vivian Cantrell, and I'm from Chicago, Illinois. I lost roughly $342,511.00 in a fraudulent cryptocurrency investment scheme. They pretended to be an investment firm that, if you deposited your Bitcoin with them, would yield a specific percentage of returns. It appeared genuine at first and worked twice. I was unaware that they had installed a bot, or robot, that would terminate your account entirely after you made a larger investment. Thus, I was no longer able to access my cryptocurrency account. Customer care informed me of an ongoing website upgrade when I called them. In summary, it was a scam. After conducting some research and reading a comment about a similar experience with a bitcoin scam, in which WIZARD JAMES RECOVERY helped a victim recover her stolen cryptocurrency in less than 48 hours, I decided to get in touch with them because I was in dire need of assistance in order recover my life savings. In relation to the investment, they questioned me. After telling them, they requested the address of my bitcoin wallet, which I gave them. I was shocked to learn that they assisted me in getting my cryptocurrency back. Contact them via email at [email protected], WhatsApp Number: +44 (741) 836-7204, WIZARD JAMES RECOVERY is trustworthy and they are always ready to help you out
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Anonymous
5/4/2025 04:58:01 pm
I lost over $100,000 in an investment trading company last year; I was down because the company refused to let me make withdrawals and kept asking for more money…. My friend in the military introduced me to a recovery agent SILENT QUANTA HACKERS and they've been really helpful, they made a successful recovery of 95% of my investment in less than 24 hours, I’m so grateful to him. If you are a victim of a binary or cryptocurrency scam and need to get your money back, please don’t hesitate to contact SILENT QUANTA HACKERS in any of the information below.
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Robert Alfred
5/6/2025 03:52:29 pm
CRYPTO SCAM RECOVERY SUCCESSFUL – A TESTIMONIAL OF LOST PASSWORD TO YOUR DIGITAL WALLET BACK.
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5/14/2025 08:22:28 am
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5/21/2025 10:58:01 am
Huge thanks to Swift Spy Assets Recovery for helping me uncover the painful truth. I had long suspected my husband was cheating, and they helped me securely access his phone and social media, what I found confirmed everything. Their service was fast, discreet, and incredibly professional. I finally got the clarity I needed, and I’ll always be grateful. So many people recommend them and now I see why. If you need help uncovering the truth, Swift Spy Assets Recovery is the team to trust. Reach them on email:(swiftrecoveryservice006 (@)gmail . com) or WhatsApp number: +1 (352) 436-7955 Or Telegram @SWIFT_HACKING Website https://swiftspyassetsrecovery.com to get the help you need as well.
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Donald Mcarthur
5/25/2025 02:28:33 am
Bitcoin Recovery Testimony – From a Retired Sailor*
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5/28/2025 06:01:35 am
CONTACT ETHICALHACKERS009 @ GMAIL COM or whatsapp +14106350697 for all your hacking or pi jobs, they are very reliable and competent, they helped me hack into my spouse phone remotely and sent my saved up crypto with her back to my wallet after she spent some on her new man,hacked into all her socials remotely got me texts and videos to confirm she was cheating some of which i used in the court of law that got me custody of our children, hacked into my credit line, increased my credit score, erased all bad credit report you ever need the help of a hacker or professional pi for any hacking job contact them and thank me later
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Donald Mcarthur
5/30/2025 12:25:20 am
Bitcoin Recovery Testimony – From a Retired Sailor*
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Marcus McGinnis
6/5/2025 02:44:57 am
*Bitcoin Recovery Testimony – From a Retired pilot*
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Marcus McGinnis
6/5/2025 03:18:18 am
*Bitcoin Recovery Testimony – From a Retired pilot*
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6/12/2025 11:34:08 am
*Bitcoin Recovery Testimony – From a Retired Sailor*
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Mark Breton
6/20/2025 10:40:06 am
Bitcoin Recovery Testimony – From a Retired Doctor
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AuthorElizabeth Rae Kovar M.A. is Author of her memoir, Finding Om and is a Fitness Trainer, Yogi, Reiki Master, Presenter and Lover of Life. To view her portfolio please visit www.elizabethkovar.com Categories
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