Mind Body Soul Food
  • Home
  • About
    • Work With Me
    • Partners & Collaborations
  • Blog
  • Books
    • Resources
  • Recipes
  • Videos
  • Sunspiration
  • Contact

A Journey into Thought & Spirit

Ultra Addictive Sweet-n-Salty Roasted Pumpkin Seeds

11/24/2015

0 Comments

 
Picture
​Do you love kettlecorn? I sure do. These sweet and salty pumpkin seeds are the iron-enriched, no-junk added treat that is the perfect replacement to popcorn.
 
Whether you use your leftover seeds from your pumpkins, or use prepackaged seeds these are the most delicious way to enjoy a sweet treat.
 
I used real seeds from the pumpkin. You must wash the pumpkin seeds after scooping out the “brains” of the pumpkin. Before you bake the seeds must be dried. I recommend letting them dry overnight. If not, you can use a clean dishtowel to dab them dry (it will take a while). Also, it is best to cook the seeds longer at a lower temperature. Higher temperatures can scorch the seeds.
Picture
Sweet-n-Salty Roasted Pumpkin Seeds
Prep Time: 3 minutes
Cook Time: 20-25 minutes
Total Time: 23-28 minutes
Serves 2
 
Ingredients:
1/3 cup pumpkin seeds
1 tsp coconut oil (melt into a liquid)
½ tsp cane sugar
1/8 tsp salt
Pinch of cinnamon
 
Directions:

Pre-heat the oven to 300 degrees Fahrenheit. Wash and completely dry the seeds. In a bowl place the liquid coconut oil and mix until the kernels are coated. Next, pour in the salt, sugar and cinnamon. Mix until coated. Spread the seeds on a baking pan or cookie sheet and cook for 20 to 25 minutes or until the seeds are edible. If they start to golden remove from the oven.
​
Get inspired every month with new vegan recipes and loads of healthful information with our newsletter! *Newsletter comes in as Elizabeth Kovar Fitness & Healing. 

Would you like to win a free copy of my travel memoir to India, Finding Om? If so, Find details here!
Yum
Picture
0 Comments



Leave a Reply.

    Author

    Elizabeth Rae Kovar M.A. is  Author of her memoir, Finding Om and is a Fitness Trainer, Yogi, Reiki Master, Presenter and Lover of Life. To view her portfolio please visit www.elizabethkovar.com
    Follow her travels at: lemontreetravel.com

    Picture
    Follow
    View my profile on LinkedIn

    Categories

    All
    Body
    Food
    Metaphysics
    Mind
    Soul
    Sunspiration
    Vegan Recipes
    Wellness Travel
    YouTube

    Archives

    October 2022
    April 2022
    February 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015

    RSS Feed

Proudly powered by Weebly
  • Home
  • About
    • Work With Me
    • Partners & Collaborations
  • Blog
  • Books
    • Resources
  • Recipes
  • Videos
  • Sunspiration
  • Contact