Mind Body Soul Food
  • Home
  • About
    • Work With Me
    • Partners & Collaborations
  • Blog
  • Books
    • Resources
  • Recipes
  • Videos
  • Sunspiration
  • Contact

A Journey into Thought & Spirit

Ultra Addictive Sweet-n-Salty Roasted Pumpkin Seeds

11/24/2015

1 Comment

 
Picture
​Do you love kettlecorn? I sure do. These sweet and salty pumpkin seeds are the iron-enriched, no-junk added treat that is the perfect replacement to popcorn.
 
Whether you use your leftover seeds from your pumpkins, or use prepackaged seeds these are the most delicious way to enjoy a sweet treat.
 
I used real seeds from the pumpkin. You must wash the pumpkin seeds after scooping out the “brains” of the pumpkin. Before you bake the seeds must be dried. I recommend letting them dry overnight. If not, you can use a clean dishtowel to dab them dry (it will take a while). Also, it is best to cook the seeds longer at a lower temperature. Higher temperatures can scorch the seeds.
Picture
Sweet-n-Salty Roasted Pumpkin Seeds
Prep Time: 3 minutes
Cook Time: 20-25 minutes
Total Time: 23-28 minutes
Serves 2
 
Ingredients:
1/3 cup pumpkin seeds
1 tsp coconut oil (melt into a liquid)
½ tsp cane sugar
1/8 tsp salt
Pinch of cinnamon
 
Directions:

Pre-heat the oven to 300 degrees Fahrenheit. Wash and completely dry the seeds. In a bowl place the liquid coconut oil and mix until the kernels are coated. Next, pour in the salt, sugar and cinnamon. Mix until coated. Spread the seeds on a baking pan or cookie sheet and cook for 20 to 25 minutes or until the seeds are edible. If they start to golden remove from the oven.
​
Get inspired every month with new vegan recipes and loads of healthful information with our newsletter! *Newsletter comes in as Elizabeth Kovar Fitness & Healing. 

Would you like to win a free copy of my travel memoir to India, Finding Om? If so, Find details here!
Yum
Picture
1 Comment
Angel Castor
7/7/2024 03:10:12 am

I'm Angel Castor from the US. White Caucasian Female. I'm 43 years old and I got married at the age of 25, I have only two children and I am living happily.

Five years ago, my husband's behavior became so strange that I didn't really understand what was going on. He packed out of the house to another woman’s house and I love him so much that I
never dream of losing him, I tried my best to make sure that my husband got back to me but all to no avail, I cried and cried seeking help. I discussed it with my best friend Alison and she told me she can help me. She told me of a man called Dr. Odunga, she told me he is a very great man and a real man that can be trusted and there is nothing concerning love and Pregnancy issues he cannot solve and she told me how he has helped her and countless number of people in

restoring their relationship. I quickly contacted his email address at [email protected] I explained all my problems to him, he told me that I should not worry that all my problems will be fine. Presently, I am very happy I got my husband back to me with the help of Dr. Odunga and we are living happily with so much love for each other. What-app message/call him at +2348167159012 to help you

Reply



Leave a Reply.

    Author

    Elizabeth Rae Kovar M.A. is  Author of her memoir, Finding Om and is a Fitness Trainer, Yogi, Reiki Master, Presenter and Lover of Life. To view her portfolio please visit www.elizabethkovar.com
    Follow her travels at: lemontreetravel.com

    Picture
    Follow
    View my profile on LinkedIn

    Categories

    All
    Body
    Food
    Metaphysics
    Mind
    Soul
    Sunspiration
    Vegan Recipes
    Wellness Travel
    YouTube

    Archives

    October 2022
    April 2022
    February 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015

    RSS Feed

Proudly powered by Weebly
  • Home
  • About
    • Work With Me
    • Partners & Collaborations
  • Blog
  • Books
    • Resources
  • Recipes
  • Videos
  • Sunspiration
  • Contact