Roasted Sweet Potato, Kale + Garlic
It's that time of year when transition is on the horizon, the time when we reflect on the past with hopes for a better future. At this time of year, many people seek to live a better, healthier life. Nutrition is the gateway to that change. This hearty and healthy winter side dish fuses heart and hearth in the home this winter.
Bright and vibrant, the sweet potato and kale color scheme is like an artistic painting to the soul. A mix of warm and cool hues, this is energy directly from the earth. Now that the sun is in Capricorn, a practical earth sign, we can fuel our bodies with root vegetables and produce pulled directly from the earth.
I used purple kale to add a bit of color and flare to the dish. However, any type of kale works for this side dish. Bring some color to your soul and home this winter with this dish. I encourage you to use your intuition and adjust spices and ingredients as needed. Adding caramelized purple onion to this dish is another excellent addition of flavor.
"Winter is the time for comfort, for good food and warmth, for the touch of a friendly hand and for a talk beside
Elizabeth Rae Kovar M.A. is Author of her memoir, Finding Om and is a Fitness Trainer, Yogi, Reiki Master, Presenter and Lover of Life. To view her portfolio please visit www.elizabethkovar.com