Food is healing, and one thing during this COVID 19 crisis is that we need to ramp up our immune system. And one way of doing this is through eating natural, whole (and organic) foods.
Food is medicine and for thousands of years, humans used food to help chronic disease and ailments. Soup is an ideal food for healing because it contains a variety of spices and produce that contains vitamins, minerals and antioxidants. Antioxidants are substances like Vitamin C + E and beta carotenes that fight free radicals from doing additional damage to cells.
It is best to get this from real food before consuming supplements (the artificial version).
"Let food be thy medicine and medicine be thy food."
Elizabeth Rae Kovar M.A. is Author of her memoir, Finding Om and is a Fitness Trainer, Yogi, Reiki Master, Presenter and Lover of Life. To view her portfolio please visit www.elizabethkovar.com