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A Journey into Thought & Spirit

Vegan Slow Cooker Mexican-Style Sweet Potato & Black Bean Chili

3/2/2017

1 Comment

 
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I can't take full credit for this recipe. Every Sunday, my husband uses the crockpot to make his lunches for the work week. He believes the crockpot is one of the best inventions as it's an easy to use and efficient tool for busy people. 

He's big on saving money, specifically during the work week, which is why he (and me too) bring lunch to work. Not only is it healthier, but packing lunch saves money. 

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He used a similar recipe from the Minimalist Baker.

Crock pots are perfect for busy people. You can make a meal overnight or while you're at work and voila, dinner is served. As a health coach, I work with busy people who find it hard to cook. Sadly, some effort has to be made to create homemade meals, and nothing is easier than the crockpot. 

What I love most about this dish is that it's easy and uses easy-to-find ingredients.  If you love Mexican food, you'll definitely enjoy this hearty and healthy chili. I liked the chili as is or served with tortilla chips. 
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Vegan Slow Cooker Mexican-Style Sweet Potato & Black Bean Chili
Cook Time: 8 hours
Serves: 4-6

Ingredients:
4 cups vegetable broth (32 oz)
2 cans black beans, rinsed
3 sweet potatoes, chopped
1 small sweet onion, chopped
20 oz. jar of mild chunky salsa
1/4 cup brown rice
2 tsp. cumin
1/2 tbsp. chili powder
Salt & pepper to taste
Optional toppings: cilantro & avocado

Directions:
Wash and prep the vegetables. Place all the ingredients into the crockpot and mix. Cook on the 8 hour setting. Serve warm. 


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1 Comment
Angel Castor
7/7/2024 01:41:59 am

I'm Angel Castor from the US. White Caucasian Female. I'm 43 years old and I got married at the age of 25, I have only two children and I am living happily.

Five years ago, my husband's behavior became so strange that I didn't really understand what was going on. He packed out of the house to another woman’s house and I love him so much that I
never dream of losing him, I tried my best to make sure that my husband got back to me but all to no avail, I cried and cried seeking help. I discussed it with my best friend Alison and she told me she can help me. She told me of a man called Dr. Odunga, she told me he is a very great man and a real man that can be trusted and there is nothing concerning love and Pregnancy issues he cannot solve and she told me how he has helped her and countless number of people in

restoring their relationship. I quickly contacted his email address at [email protected] I explained all my problems to him, he told me that I should not worry that all my problems will be fine. Presently, I am very happy I got my husband back to me with the help of Dr. Odunga and we are living happily with so much love for each other. What-app message/call him at +2348167159012 to help you

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    Author

    Elizabeth Rae Kovar M.A. is  Author of her memoir, Finding Om and is a Fitness Trainer, Yogi, Reiki Master, Presenter and Lover of Life. To view her portfolio please visit www.elizabethkovar.com
    Follow her travels at: lemontreetravel.com

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