Vegan Sunflower Seed Bread Loaf

8/12/2020

Sunflower season is here and it is one of the most beautiful times of the year. It signifies harvest season is on its way, and expresses the beauty of nature and the lessons learned from it.

Sunflowers are amazing not only for its beauty, but because of some of its unknown astonishing facts. Many people don't realize that the center of the sunflower contains tiny little flowers, some of which contain two thousand little blooms. And each sunflower contains between one to two thousand seeds per plant.

The patterns on the sunflower have deeper spiritual symbolism as it connects to the laws of the spiral and the Fibonacci sequence. Sunflowers always face the sun as it blooms in a process called, "heliotopism."

Nature has its own healing capabilities and in fact, sunflowers absorb toxins. In fact, millions were planted in Japan after the tsunami to soak up toxic waste from the destruction.

It's no wonder that after finding this handmade vintage sunflower apron, I've decided to create a sunflower recipe that is also homemade.

“Sunflowers end up facing the sun, but they go through a lot of dirt to find their way there.”
― J.R. Rim

I also found vintage sunflower recipe cards that is the perfect addition to any vintage kitchen or chef's kit. Sunflowers are strong, healthy, hearty and beautiful.

Life isn't easy right now. It is a battle between the light and the dark. And we can all learn from the sunflower on how to be strong but keep looking forward toward the sun. Beauty is inspirational and I choose to follow beauty and nature's creations.

“If I were a flower… I would be a sunflower. To always follow the sun, turn my back to darkness, stand proud, tall and straight even with my head full of seeds.”
– Pam Stewart

This vintage apron + recipe cards and other vintage items are available on my Etsy shop, The Elizabethan Closet.

Vegan Sunflower Seed Bread Loaf
Total Time: 1 hour
Makes 1 loaf of bread

**See Cooking Note**

Ingredients:
Dry:
2 cups of pastry flour
2 cups of whole wheat flour
1 tbsp baking powder
1 tsp baking soda
1 tsp salt
1/3 cup flax meal
1/2 cup sunflower seeds (set 2 tbsp aside for the topping)
Wet::
1 2/3 cup nondairy milk
1/4 cup agave nectar syrup
1/4 cup applesauce
1/4 cup vegan butter, melted

Directions:
Preheat the oven to 375 degrees. In a bowl, mix all of the dry ingredients together, except for 2 tbsp of sunflower seeds which will be used as the topping.

Melt the vegan butter on the stove top using a pot or in the microwave. In a separate bowl, mix together all of the wet ingredients together.

**Cooking Note: This is a drier bread as I used the sweetness of jam on top as a breakfast bread. To make it moister and / or sweeter increase the applesauce and/or the agave nectar to 1/2 cup each.**

Make a well in the center of the dry ingredients and pour the wet mixture into the dry. Gently fold until a dough is formed. Grease a bread pan (used 8x4 inch) and carefully pour the dough into the pan. Spread evenly with a spatula. Sprinkle the remaining 2 tbsp of sunflower seeds on top of the loaf.

Bake in the oven for 40-45 minutes. Check the bread by inserting a fork or knife, if the utensil comes out clean then the bread is finished baking.

Cool entirely before cutting.

Let's Connect! Enjoy my other bread recipes below!

No Sugar Vegan "Salted Date Caramel" Banana Bread

Vegan & Gluten Free Apple Cherry (Blossom) Almond Bread

Vegan Blueberry Breakfast Cake

Yum

6 Comments

Clarkson L. Coleman

10/17/2020 09:44:58 pm

HAVE YOU LOST YOUR HARD EARNED FUNDS TO THE WRONG HANDS?
MEET THE PROFESSIONAL HACKERS FOR HIRE TODAY.
⏱️ 3min Read
📁 Hiring a professional hacker has been one of the world's most technical valued navigating information.
Regarding:
•Recovery Of Lost Funds,
•Mobile Phone Hack.(Catching A Cheating Spouse).
•Credit Score Upgrade,
VARIOUS HACKTIVITIES via
[email protected]
High prolific information and Priviledges comes rare as it has been understood that what people do not see, they will never know. The affirmative ability to convey a profitable information Systematically is the majoy factor to success.
Welcome to the Global KOS hacking agency where every request on hacking related issues are fixed within a short period of time.
When you wonder “which hacking company should I hire, the first aspect that should concern you is Sincerity. Secondly, Rapid response. Clearly, you want to embark for services that povides swift response, With our astonishing Hackers, you will be glad to find out that our services Implies precision and action.
This post is definitely for those who are willing to turn their lives around for the better, either financial-wise, relationship-wise or businesses.
The manual Operation of this hackers is to potentially deploy a distinguished hacking techniques to penetrating computers.
If your shoe fits in any of the services below, you will be assigned to a designated professional hacker who is systematically known for operating on a dark web V-link protocol.
Providing value added services to clients as a hacker has been our sustaining goal.
Are you faced with cyber challenges like
💰Recovery of lost funds:✅(BITCOIN INVESTMENTS, BINARY OPTIONS, LOAN AND TRADING FOREX WITH FORGERY BROKERS.) 🖥️I would try my possible best to shortly explain this in particular.
This shocking study points to one harsh reality we all face today. It saddens our mind when client expresses annoyance or dissatisfaction of unethical behaviours of scammers. We have striven to make tenacious efforts to help those who are victims of this flees get off their traumatic feeling of loss. The cyber security technique used to retrieving back the victims stolen funds is the application of a diverse intercall XX breacher software enables you track the data location of a scammer. Extracting every informations on the con database. Every information required by the Global KOS would be used to tracking every transaction, time and location of the scammer. This is acheived using the systematic courier tracking base method•
However, there are secret cyber infiltrators called brokers and doom. The particular system used by this scammers permeates them to manupulate targets digital trading system or monetary fund based accounts. Strictly using a dark web rob to diverting successful trades into a negative outcome. This process bends to thier advantage while investors results to losing massive amount of money. An act of gaining access to an organization or databased system to cause damages. We have worked so hard to ensure our services gives you a 100% trading success to recover all your losses•
📲 HACKING A MOBILE PHONE:.✅ Do you think you are being cheated on? Curious to know what your lover is up to online? This type of hack helps you track every movement of your cheater as we are bent on helping you gain full remote access into the cheater's mobile phone using a Trojan breach cracking system to penetrate their social media platforms like Facebook, whatsapp, snapchat etc.
The company is large enough to provide comprehensive range of services such as•
• Email hacks📲
• Hacking of websites.📲
• Uber free payment hacks.📲
Our strength is based on the ability to help fix cyber problems by bringing together active cyber hacking professionals in the GlobalkOS to work with.
Contact:
✉️Email: [email protected]
[email protected]
®Global KOS™
2020..

blank atm card

10/27/2020 01:01:06 am

Welcome. BE NOT TROUBLED anymore. you’re at the right place. Nothing like having trustworthy hackers. have you lost money before or bitcoins and are looking for a hacker to get your money back? You should contact us right away. It's very affordable and we give guarantees to our clients. Our hacking services are as follows:Email:[email protected]
-hack into any kind of phone
_Increase Credit Scores
_western union, bitcoin and money gram hacking
_criminal records deletion_BLANK ATM/CREDIT CARDS
_Hacking of phones(that of your spouse, boss, friends, and see whatever is being discussed behind your back)
_Security system hacking...and so much more. Contact THEM now and get whatever you want at
Email:[email protected]
whats app:+1(305) 330-3282

WHY WOULD YOU NEED TO HIRE A HACKER??:
There are so many Reasons why people need to hire a hacker, It might be to Hack a Websites to deface information, retrieve information, edit information or give you admin access.
• Some people might need us To Hack Their Target Smartphone so that they could get access to all activities on the phone like , text messages , call logs , Social media Apps and other information
• Some might need to Hack a Facebook , gmail, Instagram , twitter and other social media Accounts,
• Also Some Individuals might want to Track someone else's Location probably for investigation cases
• Some might need Us to Hack into the Court's Database to Clear criminal records.
• However, Some People Might Have Lost So Much Funds With BINARY OPTIONS BROKERS or BTC MINING and wish to Recover Their Funds
• All these Are what we can get Done Asap With The Help Of Our Root Hack Tools, Special Hack Tools and Our Technical Hacking Strategies Which Surpasses All Other Hackers.

★ OUR SPECIAL SERVICES WE OFFER ARE:
* RECOVERY OF LOST FUNDS ON BINARY OPTIONS
* Credit Cards Loading {Any country}
* BANK Account Loading {Any country}

★ You can also contact us for other Cyber Attacks And Hijackings, we do All ★

★ CONTACTS:
* For Binary Options Recovery,feel free to contact ([email protected])for a wonderful job well done,stay safe.

Why waste your time waiting for a monthly salary. When you can make up to $3,000 in 5-7days from home,
Invest $300 and earn $3,000
Invest $500 and earn $5,000
Invest $600 and earn $6,000
Invest $700 and earn $7,000
Invest $800 and earn $8,000
Invest $900 and earn $9,000
Invest $1000 and earn $10,000

IT HAS BEEN TESTED AND TRUSTED

Angel Castor

7/5/2024 10:26:54 pm

I'm Angel Castor from the US. White Caucasian Female. I'm 43 years old and I got married at the age of 25, I have only two children and I am living happily.

Five years ago, my husband's behavior became so strange that I didn't really understand what was going on. He packed out of the house to another woman’s house and I love him so much that I
never dream of losing him, I tried my best to make sure that my husband got back to me but all to no avail, I cried and cried seeking help. I discussed it with my best friend Alison and she told me she can help me. She told me of a man called Dr. Odunga, she told me he is a very great man and a real man that can be trusted and there is nothing concerning love and Pregnancy issues he cannot solve and she told me how he has helped her and countless number of people in

restoring their relationship. I quickly contacted his email address at [email protected] I explained all my problems to him, he told me that I should not worry that all my problems will be fine. Presently, I am very happy I got my husband back to me with the help of Dr. Odunga and we are living happily with so much love for each other. What-app message/call him at +2348167159012 to help you

Glory Fureth

6/26/2025 05:39:07 pm

I came in hand with greatness today, after mysteriously losing control of my Binance wallet and my trading account to LCGCOIN, I did everything they asked me but truth be told, this LCGCOIN crypto trading platform is just a bunch of rippers and clowns who prey on us due to our lack of exposure about cryptocurrency and how to properly earn from it. I saw no end to their demands for them to allow me access to my Binance wallet and trading account with them as well. I hired a private detective in my city, Oklahoma and he confirmed to me they were crooks but he couldn't do much so he introduced me to Cyber Genie Hack Pro Crypto Wealth Recovery Services. I consulted them, and they swiftly got into work. I am truly impressed with the outcome of their recovery services. Having back access to my money was all I wanted. Every dollar I ever deposited into my LCGCOIN trading account was recovered. Everything is in order and my security is tight to avoid further cyber attacks. Grateful to everyone that made the recovery a success at Mail: jamesmckaywizard at gmail dot com or WhatsApp: +3165// 7446// 248.. File a case with james mc kay wizard if you are a victim of Binary and Cryptocurrency trading fraud.

Ivan Jeff

6/26/2025 05:42:35 pm

I was ruptured and lost all my life savings when I invested in cryptocurrencies and got into the wrong hands, i had $213,811 in BTC stolen from me. I was about to lose hope in life after hearing that it couldn't be found or recovered, but fortunately I came across an article online about a recovery specialist called Jamesmckaywizard, and on how he has been helping people recover their lost funds via scam or any other illegal means, I contacted them and did some work with them just to give it a try. I never thought it would be feasible, but to my greatest amazement, they were able to recover the money that was taken from me. I decided to share this with anyone who might require such a service. Regarding BTC recovery or money lost to scammers/Hacking services you can reach out to them on..:jamesmckaywizard at gmail dot com or WhatsApp +31657446248.

Salami Ali

6/26/2025 05:43:44 pm

How I Recover back my 8.7BTC.
I can’t stop thanking this guys for helping me recover back my money, My name is Salami Ali a young single mother. A few months back I was duped by a trading platform with the promise of making daily profits of 18%, which caught my attention to invest, I ended up losing over 8.7BTC to the trading platform. In process of recovering it back, I kept meeting fakes recovery expert, I was scammed multiple times, last year was indeed a terrible year for me, since then I have trouble taking care of myself as well as feeding my two 2year old kid nor was I able to pay off my bills. until I confide in a close friend of mine since things are becoming so difficult for me, she then introduced me to crypto recovery group of hacker that uses Rootkits Spammers top-notch known as Jamesmckaywizard, I reached out to them with the last hope I had left, their service is a little bit high but I was able to make a part payment with the help of my friend, their services is so smooth quick and super fast with good results, I was very happy as they successfully recovered back more than what I lost to those heartless scammers. It was indeed worth it, it was truly amazing. As I strongly advise anyone experiencing similar issue or who has fallen a victim to any scammer or anyone who has invested in a wrong platform like me, this guys are good with Recoveries and hacking of any range, do reach out to them if you're experiencing any of these to get back your hard earned money, Contact them on jamesmckaywizard at gmail dot com or WhatsApp +3165_ 7446_ 248..Try them and thank me later. I can’t stop thanking this guys for helping me recover back my money..

A Journey into Thought & Spirit