Spring is almost here but part of the western world remains frozen under ice, snow and cold temperatures. It's still time to warm our souls with something pure and healthy derived from nature.
This soup contains a light and airy component that is packed with vitamins and nutrients. Fennel is a powerful plant that contains phosphorous, zinc, copper, manganese, selenium, niacin, pantothenic acid, folate, choline, beta-carotene, lutein, and zeaxanthin, vitamin E, and vitamin K. It also contains Vitamin B-6, which promotes the breakdown of carbohydrates and protein into glucose and amino acids.
Combined with carrots and apples, this is soup "boosts" metabolic processes to ensure healthy weight management. The metabolic process is a chemical process that releases heat. Foods packed with metabolic-friendly nutrients aide in weight management and weight loss goals. And this soup is no exception.
Although spring is around the corner, be sure to try something new, fresh and different. Let this soup guide you into the new season of rebirth, revival and renewal. 
Vegan Carrot Fennel Apple Soup
Cook Time: 30 minutes Ingredients: 2 1/4 cup vegetable broth 1 cup purple onion, chopped 2 garlic clove, chopped 1/4 cup fennel, chopped (use the white parts on the bulb) 3 medium carrots, chopped 3 cups apple, chopped (used gala) 1-2 tbsp olive oil 3 sprigs of thyme 1/4 tsp salt pinch of pepper + turmeric Direction: Begin by washing and prepping the vegetables. In a soup pot, cook the onion and garlic in oil for 2-3 minutes. Add the carrots and cook for another 2-3 minutes. Add the remaining ingredients and simmer for 20 minutes or until the carrots and apples are edible. Next, puree the soup in a blender or with a hand immersion blender. Adjust any flavors and spices. Serve warm.
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What is destiny or fate? At some point, many people question their purpose in life. I believe our souls are sent here to complete a mission. To complete our mission, the heavens must do their job while we remain grounded and free of baggage and bullshit.
Everyone has some form of fear and insecurities, which is normal but remaining stuck in the same behavioral loop pattens prevents us from (or takes longer to) completing our mission in life. I do think if something is meant to happen, it will. But we must also take action and do our part while never losing faith in God. Stay grounded. Be patient. Let the heavens do it's thing. And never stop believing in yourself. As always, inspired by the sun, Elizabeth Join Mind Body Soul Food Every Sunday for some inspiration, or Sunspiration, where we analyze quotes and sweet nothings in 150 words or less. Get inspired everyday with our Instagram account, sunspiration_everyday with inspirational quotes, motivational messages & sweet nothings. 
Looking for something other than protein to aide with delayed onset muscle soreness? Believe it or not, various plant-based foods help with muscle recovery. Many natural foods have anti-inflammatory properties that relieves muscle soreness after strenuous exercise.
Curious to know which foods are the best? Keep reading to discover the profound research that proves plants have power.
Ginger
This powerful root contains anti-inflammatory properties similar to nonsteriodal anti-inflammatory drugs. In 2010 the Journal of Pain published the Ginger (Zingiber officinale) Reduces Muscle Pain Caused by Eccentric Exercise study noted that daily doses of ginger are effective for relieving muscle pain post exercise. Ginger contains a compound called gingerols, which are powerful anti-inflammatory properties and known to reduce swelling and pain and increase mobility.
Cinnamon
Cinnamon and ginger, for muscle recovery, go hand in hand like peas and carrots. A 2013 study, "Influence of ginger and cinnamon intake on inflammation and muscle soreness endued by exercise in Iranian female athletes" concluded, "administration of ginger and cinnamon in athlete women for six weeks did not show any significant change in the IL-6 level, but showed a decrease in muscle soreness in the cinnamon and ginger groups." Cinnamon is a powerful spice that has been proven to reduce blood sugar levels, alleviate arthritic symptoms and improves insulin sensitivity.
Watermelon
That favorite summertime fruit contains L-citrulline, an amino acid known to reduce muscle soreness. In 2013, the Watermelon Juice: A Potential Functional Drink for Sore Muscle Relief in Athletes research study tested and concluded, "In the in vivo experiment (maximum effort test in a cycloergometer), seven athletes were supplied with 500 mL of natural watermelon juice (1.17 g of L-citrulline), enriched watermelon juice (4.83 g of L-citrulline plus 1.17 g from watermelon) and placebo. Both watermelon juices helped to reduce the recovery heart rate and the muscle soreness after 24 hours."
Beets
These root vegetables are known to increase athletic performance, but what about muscle recovery? According to the 2017 "Beetroot juice is more beneficial than sodium nitrate for attenuating muscle pain after strenuous eccentric-bias exercise" study compared the effects of, "beetroot juice (BTJ) and a nitrate only drink (sodium nitrate; SN) on indices of exercise-induced muscle damage (EIMD)." The study concluded, "These data suggest that BTJ supplementation is more effective than SN for attenuating muscle pain associated with EIMD, and that any analgesic effects are likely due to phytonutrients in BTJ other than nitrate, or interactions between them." Curcumin Curcumin is one of the most powerful spices "on the market." The 2007 Curcumin effects on inflammation and performance recovery following eccentric exercise-induced muscle damage study concludes, "these results support the hypothesis that curcumin can reduce inflammation and offset some of the performance deficits associated with eccentric exercise-induced muscle damage." Do you know of other plant-based foods that aide in muscle recovery? If so, comment below so we can further research it! Let's Connect! |
AuthorElizabeth Rae Kovar M.A. is Author of her memoir, Finding Om and is a Fitness Trainer, Yogi, Reiki Master, Presenter and Lover of Life. To view her portfolio please visit www.elizabethkovar.com 
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