Let's Work Together & Change the World

Are you interesting in working with Elizabeth? As an award-winning fitness trainer, writer, author and presenter, Elizabeth fuses her education, experience and her four moves abroad to best coach her clients and to create culture and brand-specific product development.
 
Health, Fitness & Spiritual Coaching
Are you looking to get back on track? Are you stuck in somewhere in life and need some help piecing together your life or your soul? Whether you are searching for inner-love and acceptance, a new workout or how to transition into a vegan lifestyle, Elizabeth will guide you to where you need to go.
 
Elizabeth has worked with people of all backgrounds and issues, but specializes in:
-Stress management
-Obesity
-Loneliness
-Spiritual development
 
Elizabeth will best recommend a plan and package that works for you and your budget. Sessions are either 30 or 45 minutes in length and she prizes herself on affordability to help regular people with an average wage get the help they deserve.
 
Vegan Food/Culinary Product Promotion & Cooking
Mind Body Soul Food features vegan recipes that are inspired by nature. Using whole food ingredients, MBSF features recipes that are budget and time friendly.
If you are an organic, vegan, plant-based or grocery store food brand that wants to be featured on the Mind Body Soul Food blog, contact Elizabeth to gain exposure to your brand today. Culinary tools and devices are also accepted.
 
Product promotions will include:
-Recipe using your products
 
-Pictures featuring you product
-Story about the products / nutritional value
-Links to any products online
-Coupon or embedded codes if made available
-Post shared across all social media channels & groups
 
Please review this post “Cranberry Apfel Shorle for Two” to gain a better idea of how I use products and ingredients in recipes.
 
Vegan Catering
If you are hosting a small event or retreat and would like local, sustainable and plant-based foods at your event, please contact erkovar@yahoo.com to discuss options and the menu. Services are also available if you’d like your event, retreat and food photographed.
 
Collaborations, Features, Reviews, Writing and Everything in Between
Elizabeth is available for the following services:
-Writing Services
-Guest / Exchange Blogging
-Product Feature & Review
-Product Usage/Workout for Article or Video
 
Here are some examples of past product features and reviews.
BOSU Yoga Hip Openers
How to Use Gliders for Dynamic Planks
BOSU Exercises for Ski Conditioning 
Eddie Bauer Rippac Packable Day Pay Review
Keen Women's Voyageur Mid Hiking Boot Product Review

Elizabeth also accepts guest bloggers, partners and affiliates on MBSF. Please contact her to collaborate. 

Read Elizabeth’s full-length biography here.
 
About Elizabeth Rae Kovar
 
Career Accomplishments
-Author of Finding Om: An Indian Journey of Rickshaws, Chai, Chapattis and Gurus
-2014 Shape.com’s “Top 50 Hottest Female Trainers in America”
-Stuart R Givens Fellowship Recipient: Backpacked  & Studied Yoga in India (YA 318 hours)
-Over 1,000 articles published in print and online medias
-BOSU & American Council on Exercise (ACE) Master Trainer Presenter
-Master’s Thesis Research Study: Yoga Programs for People w/ Movement Disabilities, implemented on Stage 1-2 Parkinson’s Patients at University of Toledo Hospital
-Studied Abroad at Griffith University Gold Coast, Australia 2005 | Studied Yoga in India 2007 | Worked Abroad at Pat Cash Tennis Academy Gold Coast, Australia 2008 | WWOOFer for Yoga in Daily Life Ashram Brisbane, Australia 2008 | Buddhist Meditation Course-Chiang, Mai, Thailand 2008 | Lived Abroad Hannover, Germany Oct. 2014- Dec. 2015
-Wrote a vegan cookbook – published late 2016 | early 2017.
-Creator of The Lemon Tree & Mind Body Soul Food blog 
-Grant Writer
-Collaborated with software engineers to create Mind-Body fitness apps
-Yoga and plant-based food retreat coordinator