Mind Body Soul Food
  • Home
  • About
    • Work With Me
    • Partners & Collaborations
  • Blog
  • Books
    • Resources
  • Recipes
  • Videos
  • Sunspiration
  • Contact

A Journey into Thought & Spirit

New Years Resolution #2 - Send a Message to Someone Who You Appreciate

1/11/2017

0 Comments

 
Picture
Resolution #1 revolved around Gratitude and what we are thankful for in life. 

The next progression is to be thankful for the people who are in our lives. In most cases, there is at least one person who in our life who is that constant light. Whether it's a parent, spouse, friend, co-worker, boss or the bus driver; there's someone who's been there to uplift us, is supportive of our ventures, made our life easier or is there by your side no matter what.

Why not show them how appreciative you are of their presence? Send a text. Handwrite a card. Write an email. Whatever it is, write a kind message of appreciation. Sometimes the people we depend upon the most are the ones who receive the least of our appreciation...(ahem...spouses...).

It's not because we don't care about them, but they know that we care for them even when we don't mention it.  Sometimes we just need to reiterate that through words, not with gifts. 

I will end with the popular quote, "Words are powerful. They have the ability to create a moment & the strength to destroy it." 


Who will you write today? Excited to hear about it and see you tomorrow for Resolution #3. 
Let's Connect!

Keeping my letter private but day 2 of my #12daysofresolutions I wrote a letter (while eating my #vegan almond cheese on bagel) of #appreciation to my husband @frugal_in_seattle for all his #kind support and #encouragement he shares ☀️ practicing what I preach and hope u join in sending someone a message of #thanks □ #gratitude #gratitudeadventure #mindbody #thankful #thankfulforyou #namaste #om #life #lifestyle #writing #veganfoodshare #feather #writing #creative #seattle #seattlecommunity

A photo posted by Elizabeth Kovar (@erkovar) on Jan 11, 2017 at 9:48am PST

0 Comments



Leave a Reply.

    Author

    Elizabeth Rae Kovar M.A. is  Author of her memoir, Finding Om and is a Fitness Trainer, Yogi, Reiki Master, Presenter and Lover of Life. To view her portfolio please visit www.elizabethkovar.com
    Follow her travels at: lemontreetravel.com

    Picture
    Follow
    View my profile on LinkedIn

    Categories

    All
    Body
    Food
    Metaphysics
    Mind
    Soul
    Sunspiration
    Vegan Recipes
    Wellness Travel
    YouTube

    Archives

    October 2022
    April 2022
    February 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015

    RSS Feed

Proudly powered by Weebly
  • Home
  • About
    • Work With Me
    • Partners & Collaborations
  • Blog
  • Books
    • Resources
  • Recipes
  • Videos
  • Sunspiration
  • Contact