Quick-n-Easy Yoga + Fitness + How To Videos

Being sedentary and alone is not easy. We are social creatures, and the body was meant to be upright and moving. Back in 2018, I worked a startup app called, Snack, to provide quick, and easy to digest videos in under 3 minutes. 

Here are a series of short videos that I've done that mainly revolve around yoga, postural awareness and some exercise.

​I separated these by categories for bedtime yoga, seated/chair/office yoga, mat yoga, and general fitness / exercise. The app / site closed captions may not be accurate and that is a technical glitch of the program not being able to understand some words.
I hope this helps and there are more videos on Snack than shown below:

BEDTIME / IN BED YOGA + EXERCISES

How to do a restorative yoga sequence for bed
https://web.snackv.com/v/qRWOC962Pn?shared_by_user=YsDvUNq03R (Links to an external site.)
The best restorative yoga pose to do before bed
https://web.snackv.com/v/HNF7lglUZE?shared_by_user=YsDvUNq03R (Links to an external site.)
How to yoga poses using your bed and the wall
https://web.snackv.com/v/p6ByVDlzcU?shared_by_user=YsDvUNq03R (Links to an external site.)
How to do a relaxing spinal mobility flow sequence before bed
https://web.snackv.com/v/SvTaNXuAQ4?shared_by_user=YsDvUNq03R (Links to an external site.)
How to do two versions of tree pose in a restorative manner for bed
https://web.snackv.com/v/AR2tTmU3BE?shared_by_user=YsDvUNq03R (Links to an external site.)
Three Easy Yoga Poses to Prep the Spine Before Bedtime
https://web.snackv.com/v/y1OMp1L8TU?shared_by_user=YsDvUNq03R (Links to an external site.)
Best Restorative Chest Opener for Better Sleep
https://web.snackv.com/v/HWBPUGHbJl?shared_by_user=YsDvUNq03R (Links to an external site.)
Chest opener poses to improve breathing before bed
https://web.snackv.com/v/0r0EHNEUGH?shared_by_user=YsDvUNq03R (Links to an external site.)
How to do a dynamic chest opener using a yoga strap
https://web.snackv.com/v/QuJYlAEGDd?shared_by_user=YsDvUNq03R (Links to an external site.)
Three arthritic knee stretches to do in bed
https://web.snackv.com/v/Clw2wJxbZK?shared_by_user=YsDvUNq03R (Links to an external site.)
How to do three advanced hip openers from bed
https://web.snackv.com/v/6fHiXBjTiT?shared_by_user=YsDvUNq03R (Links to an external site.)
How to do two dynamic leg stretches for your hamstrings that you can do in bed
https://web.snackv.com/v/lYAWLL0P8W?shared_by_user=YsDvUNq03R (Links to an external site.)
"How to" stretches to alleviate arthritic pain
https://web.snackv.com/v/cxE8vUpmQk?shared_by_user=YsDvUNq03R (Links to an external site.)
"How to" morning mobility routine to help with stiff hips
https://web.snackv.com/v/EyQV6Mz529?shared_by_user=YsDvUNq03R (Links to an external site.)

CHAIR / IN OFFICE / AT HOME YOGA, POSTURE + EXERCISES

How to move your spin in 6 different directions in a chair?
https://web.snackv.com/v/oBED2GbCKV?shared_by_user=YsDvUNq03R (Links to an external site.)
How open your hips in your desk chair?
https://web.snackv.com/v/5g9ugbFt3p?shared_by_user=YsDvUNq03R (Links to an external site.)
A Hip Mobility Routine You Can Do in Your Office
https://web.snackv.com/v/qlhhcKbln4?shared_by_user=YsDvUNq03R (Links to an external site.)
How to do seated spinal twist in a desk chair?
https://web.snackv.com/v/TrE343l9NJ?shared_by_user=YsDvUNq03R (Links to an external site.)
How to do sun salutation from a chair
https://web.snackv.com/v/f2tUqZPD2D?shared_by_user=YsDvUNq03R (Links to an external site.)
How to Alleviate Acute Back Pain Caused from Sitting All Day
https://web.snackv.com/v/ewnwuyDgdg?shared_by_user=YsDvUNq03R (Links to an external site.)
A Chair Yoga Routine You Can do in Your Office
https://web.snackv.com/v/6Q6HPLvwEB?shared_by_user=YsDvUNq03R (Links to an external site.)
3 easy stretches to do at your work desk
https://web.snackv.com/v/WpE2ZPXZK5?shared_by_user=YsDvUNq03R (Links to an external site.)
How you should be seated while at your desk
https://web.snackv.com/v/yKnxMkASBk?shared_by_user=YsDvUNq03R (Links to an external site.)
How your posture affects your muscular wellbeing 
https://web.snackv.com/v/ZZZqcg6DbW?shared_by_user=YsDvUNq03R (Links to an external site.)
Three must do foot stretches if you wear high heels
https://web.snackv.com/v/csF60nRAdj?shared_by_user=YsDvUNq03R (Links to an external site.)
How to massage your feet to rid damage caused by wearing heels
https://web.snackv.com/v/fGx4wvl5Zf?shared_by_user=YsDvUNq03R (Links to an external site.)
How gravity and posture can affect your physical wellbeing 
https://web.snackv.com/v/IxaBGkobGj?shared_by_user=YsDvUNq03R (Links to an external site.)
Shape and Tone: A Full Body Desk Workout
https://web.snackv.com/v/VuCWQdUIV4?shared_by_user=YsDvUNq03R (Links to an external site.)
Three ways to open up hands and wrists while at work
https://web.snackv.com/v/EzyY4wRmdM?shared_by_user=YsDvUNq03R (Links to an external site.)

MAT YOGA + HOW TO  + INFORMATIONAL VIDEO

How to do the forward fold using Yoga blocks
https://web.snackv.com/v/N9OpHxYUiC?shared_by_user=YsDvUNq03R (Links to an external site.)
How to balance onto one foot?
https://web.snackv.com/v/yYHEWHADBU?shared_by_user=YsDvUNq03R (Links to an external site.)
How to breath into your belly?
https://web.snackv.com/v/hlzYEmnWW5?shared_by_user=YsDvUNq03R (Links to an external site.)
How to progress into puppy pose
https://web.snackv.com/v/2O6CtpkWKN?shared_by_user=YsDvUNq03R (Links to an external site.)
Two ways to stretch your neck and jaw
https://web.snackv.com/v/IT0hp7qESh?shared_by_user=YsDvUNq03R (Links to an external site.)
Three asanas to help increase posture awareness
https://web.snackv.com/v/Bq62KcRNVX?shared_by_user=YsDvUNq03R (Links to an external site.)
How to reduce low back pain?
https://web.snackv.com/v/VRooWlbsrG?shared_by_user=YsDvUNq03R (Links to an external site.)
3 posture variations for your meditation practice
https://web.snackv.com/v/ZAd9hzts1l?shared_by_user=YsDvUNq03R (Links to an external site.)
3 easy calf stretches while on a mat
https://web.snackv.com/v/1JQ8HEEZnL?shared_by_user=YsDvUNq03R (Links to an external site.)
3 best hip openers lying on your back while using a yoga strap
https://web.snackv.com/v/Xcenky25DU?shared_by_user=YsDvUNq03R (Links to an external site.)
Alternative ways of doing Pigeon Pose if you have bad knees
https://web.snackv.com/v/ZG7kiQc7GO?shared_by_user=YsDvUNq03R (Links to an external site.)
How to do 3 different levels of a lying down spinal twist
https://web.snackv.com/v/wVhfZlbHsk?shared_by_user=YsDvUNq03R (Links to an external site.)
How to do 3 levels of cobra pose
https://web.snackv.com/v/WFHWdpK62S?shared_by_user=YsDvUNq03R (Links to an external site.)
3 levels of a seated spinal twist
https://web.snackv.com/v/A2wOhb60hi?shared_by_user=YsDvUNq03R (Links to an external site.)
Easy yoga sequence for expecting mothers
https://web.snackv.com/v/DtRy5N2KiF?shared_by_user=YsDvUNq03R (Links to an external site.)
Yoga poses that will help alleviate back pain during pregnancy
https://web.snackv.com/v/SPbKMaRMf0?shared_by_user=YsDvUNq03R (Links to an external site.)
How to do happy baby pose using a yoga strap
https://web.snackv.com/v/aHxXsyOljX?shared_by_user=YsDvUNq03R (Links to an external site.)
How to do the best sequence for all athletic pursuits
https://web.snackv.com/v/qXgZe8gTvT?shared_by_user=YsDvUNq03R (Links to an external site.)
Three downward dog misconceptions
https://web.snackv.com/v/OyxVrH6wRT?shared_by_user=YsDvUNq03R (Links to an external site.)
Downward Dog Modifications with people with weak wrists
https://web.snackv.com/v/emS40rJizm?shared_by_user=YsDvUNq03R (Links to an external site.)
Alternative ways of doing Pigeon Pose if you have bad knees
https://web.snackv.com/v/ZG7kiQc7GO?shared_by_user=YsDvUNq03R (Links to an external site.)
3 types of yoga asanas for runners
https://web.snackv.com/v/7WWKO2mnkD?shared_by_user=YsDvUNq03R (Links to an external site.)
Three inversions to reduce lower back pain
https://web.snackv.com/v/H3mt0swObt?shared_by_user=YsDvUNq03R (Links to an external site.)
What are the 3 steps to progress into a tree pose?
https://web.snackv.com/v/0ZZDWQ8Fhf?shared_by_user=YsDvUNq03R (Links to an external site.)
What is a standing warrior pose sequence for strengthen hips?
https://web.snackv.com/v/Qqsy6s3TiY?shared_by_user=YsDvUNq03R (Links to an external site.)
Vinyasa flow modification for people with weak wrists
https://web.snackv.com/v/sOyfR8D1Sy?shared_by_user=YsDvUNq03R (Links to an external site.)
How to progress into Dolphin Pose
https://web.snackv.com/v/wW2BeyuvD7?shared_by_user=YsDvUNq03R (Links to an external site.)
Can I do yoga if I'm not flexible?
https://web.snackv.com/v/JH3h1x9ajJ?shared_by_user=YsDvUNq03R (Links to an external site.)
How to transition from downward facing dog to runner's lunge
https://web.snackv.com/v/X5KwkGZYQc?shared_by_user=YsDvUNq03R (Links to an external site.)
How to do a chair pose with a twist
https://web.snackv.com/v/e9Bxw104tH?shared_by_user=YsDvUNq03R (Links to an external site.)
Three creative ways to use yoga blocks
https://web.snackv.com/v/z7kU80unFN?shared_by_user=YsDvUNq03R (Links to an external site.)
How men can use yoga blocks to help enhance their practice
https://web.snackv.com/v/7YSxwWZXWA?shared_by_user=YsDvUNq03R (Links to an external site.)

GENERAL FITNESS  VIDEOS ​

Three exercises on how to gain a stronger back
https://web.snackv.com/v/34UdUrjKPb?shared_by_user=YsDvUNq03R (Links to an external site.)
Four leg and glute exercises you can do right now
https://web.snackv.com/v/hQM3hemamw?shared_by_user=YsDvUNq03R (Links to an external site.)
How to get back into a better body
https://web.snackv.com/v/I1PyQI5a7E?shared_by_user=YsDvUNq03R (Links to an external site.)
Exercises to do to get back into the gym
https://web.snackv.com/v/SqR1XZ6DKM?shared_by_user=YsDvUNq03R (Links to an external site.)
Three moves to help strengthen your body if you work at a desk
https://web.snackv.com/v/xe52GWWx7T?shared_by_user=YsDvUNq03R (Links to an external site.)
Workouts you can do from your hotel room
https://web.snackv.com/v/k1ZGuHNp5L?shared_by_user=YsDvUNq03R (Links to an external site.)
No Equipment? No problem! Exercises to do without equipment
https://web.snackv.com/v/6QcpTpnzyh?shared_by_user=YsDvUNq03R (Links to an external site.)
How to burn those holiday calories fast
https://web.snackv.com/v/VEX3Tx4N37?shared_by_user=YsDvUNq03R (Links to an external site.)
Moves moms can do to get back into exercise
https://web.snackv.com/v/uE8M2ZIYlw?shared_by_user=YsDvUNq03R (Links to an external site.)
Exercises mothers can do with their babies
https://web.snackv.com/v/EtswRe590I?shared_by_user=YsDvUNq03R

LET'S CONNECT + SUBSCRIBE BELOW!