Mind Body Soul Food
  • Home
  • About
    • Work With Me
    • Partners & Collaborations
  • Blog
  • Books
    • Resources
  • Recipes
  • Videos
  • Sunspiration
  • Contact

A Journey into Thought & Spirit

Sunspiration 19: The Art of Vacation & The Necessity of Health

10/30/2016

1 Comment

 
Picture
I am a health and quality of life advocate. I often hear people say, "why take vacation when you come home completely exhausted." 

We are nothing without our health. Eating healthy is essential for a healthy life. Getting away from our comfort zones and escaping the stress of work is nothing but restorative for our health. Even traveling through the bustling cities of DC and NYC this week, I noticed my skin and eyes became "glossier."

I've felt relaxed. I've not thought about work. And my brain has finally slowed down. There is much to be said about traveling, especially when discovering history and how the world worked in the past. 

Food and travel go hand in hand. When relaxed, our digestion is "full on" and we eat more consciously. Discovering different foods allows us to touch base with that area's culture. Traveling doesn't have to be to far and exotic places. So I recommend to get out more, eat well and travel often for a wonderful quality of life. 

As always, inspired by the sun, 
​Elizabeth  
1 Comment
brooklyn resume studio reviews link
11/15/2019 05:56:09 am

Hello, Elizabeth! Thank you fro all the words you shared above. I know that there are also struggles in life you're trying to get through, I just want to remind you that you can overcome it all! Just like you, I believe that traveling isa a good for the soul. In my case, I travel every time I feel stressed and I need a break from my usual routine. If I will not do it, I would be sane for the rest of my life and I don't want such thing to happen to me. It's not a luxury anymore when you know that it's a thing that helps you get better.

Reply



Leave a Reply.

    Author

    Elizabeth Rae Kovar M.A. is  Author of her memoir, Finding Om and is a Fitness Trainer, Yogi, Reiki Master, Presenter and Lover of Life. To view her portfolio please visit www.elizabethkovar.com
    Follow her travels at: lemontreetravel.com

    Picture
    Follow
    View my profile on LinkedIn

    Categories

    All
    Body
    Food
    Metaphysics
    Mind
    Soul
    Sunspiration
    Vegan Recipes
    Wellness Travel
    YouTube

    Archives

    October 2022
    April 2022
    February 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015

    RSS Feed

Proudly powered by Weebly
  • Home
  • About
    • Work With Me
    • Partners & Collaborations
  • Blog
  • Books
    • Resources
  • Recipes
  • Videos
  • Sunspiration
  • Contact