I am a health and quality of life advocate. I often hear people say, "why take vacation when you come home completely exhausted."
We are nothing without our health. Eating healthy is essential for a healthy life. Getting away from our comfort zones and escaping the stress of work is nothing but restorative for our health. Even traveling through the bustling cities of DC and NYC this week, I noticed my skin and eyes became "glossier."
I've felt relaxed. I've not thought about work. And my brain has finally slowed down. There is much to be said about traveling, especially when discovering history and how the world worked in the past.
Food and travel go hand in hand. When relaxed, our digestion is "full on" and we eat more consciously. Discovering different foods allows us to touch base with that area's culture. Traveling doesn't have to be to far and exotic places. So I recommend to get out more, eat well and travel often for a wonderful quality of life.
As always, inspired by the sun,
11/15/2019 05:56:09 am
Hello, Elizabeth! Thank you fro all the words you shared above. I know that there are also struggles in life you're trying to get through, I just want to remind you that you can overcome it all! Just like you, I believe that traveling isa a good for the soul. In my case, I travel every time I feel stressed and I need a break from my usual routine. If I will not do it, I would be sane for the rest of my life and I don't want such thing to happen to me. It's not a luxury anymore when you know that it's a thing that helps you get better.
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Elizabeth Rae Kovar M.A. is Author of her memoir, Finding Om and is a Fitness Trainer, Yogi, Reiki Master, Presenter and Lover of Life. To view her portfolio please visit www.elizabethkovar.com