I am a health and quality of life advocate. I often hear people say, "why take vacation when you come home completely exhausted."
We are nothing without our health. Eating healthy is essential for a healthy life. Getting away from our comfort zones and escaping the stress of work is nothing but restorative for our health. Even traveling through the bustling cities of DC and NYC this week, I noticed my skin and eyes became "glossier."
I've felt relaxed. I've not thought about work. And my brain has finally slowed down. There is much to be said about traveling, especially when discovering history and how the world worked in the past.
Food and travel go hand in hand. When relaxed, our digestion is "full on" and we eat more consciously. Discovering different foods allows us to touch base with that area's culture. Traveling doesn't have to be to far and exotic places. So I recommend to get out more, eat well and travel often for a wonderful quality of life.
As always, inspired by the sun,
Elizabeth Rae Kovar M.A. is Author of her memoir, Finding Om and is a Fitness Trainer, Yogi, Reiki Master, Presenter and Lover of Life. To view her portfolio please visit www.elizabethkovar.com