Traveling is the perfect tool to practice mindfulness. I sit here at the Seattle Airport wondering, "Am I going to make my connecting flight?"
As I watch the steel birds take off from Terminal B, I can only remind myself to be in the moment, live in the present and appreciate the road blocks in life. Whenever we want something, I believe life throws a challenge our way to see if we are emotionally sound and stable to handle the unexpected life events.
Follow me on Instagram @erkovar or facebook.com/erkovar for more videos, photos and images of the upcoming journey. I am very thankful for all that life has provided and even running into my client at the airport feels like some sort of synchronicity. Speak soon!
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Elizabeth Rae Kovar M.A. is Author of her memoir, Finding Om and is a Fitness Trainer, Yogi, Reiki Master, Presenter and Lover of Life. To view her portfolio please visit www.elizabethkovar.com