Traveling is the perfect tool to practice mindfulness. I sit here at the Seattle Airport wondering, "Am I going to make my connecting flight?"
As I watch the steel birds take off from Terminal B, I can only remind myself to be in the moment, live in the present and appreciate the road blocks in life. Whenever we want something, I believe life throws a challenge our way to see if we are emotionally sound and stable to handle the unexpected life events.
Follow me on Instagram @erkovar or facebook.com/erkovar for more videos, photos and images of the upcoming journey. I am very thankful for all that life has provided and even running into my client at the airport feels like some sort of synchronicity. Speak soon!
Elizabeth Rae Kovar M.A. is Author of her memoir, Finding Om and is a Fitness Trainer, Yogi, Reiki Master, Presenter and Lover of Life. To view her portfolio please visit www.elizabethkovar.com