Mindfulness is a buzzword that is overused. However, those with deeper levels of awareness are cognizant of their actions and intentions.
The reality is that we reap what we sow. Some believe reaping what you sow is a fear-based perspective on karma. That very much may be true. But, what we put out comes back to us in some form or another. If you go around hurting or manipulating people's emotions or playing with fire, life somehow sends you these exact lessons or situations in your life too.
If you ghost people who like you, most likely someone you meet down the road that you like will ghost you or hurt you in some way.
Being aware of our actions breaks the bonds from living life on auto-pilot without a care or thought of how our actions and behaviors hurt other people.
As always, inspired by the sun,
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Elizabeth Rae Kovar M.A. is Author of her memoir, Finding Om and is a Fitness Trainer, Yogi, Reiki Master, Presenter and Lover of Life. To view her portfolio please visit www.elizabethkovar.com