Sunspiration #104: You Write Your Own Book in Life

We're one week into the New Year. Whatever change you hope for or desire, know that this change lays within you. Your mind, body and soul may be crying for a change, but are you listening to that voice inside your head? 

January is the perfect time for change. It's the month where we reflect on the previous year and hope for the remaining months to be bright and sunny. Remember that life is a continuous process. It is never perfect or in a constant positive flow. 

It's time to rid of the superficial goals, and go within. As a health coach and trainer, honesty is one goal most people need to have with themselves. Not only about life in general, but being honest with themselves. We are in charge of writing our own stories in life. What type of book do you want to write?

​As always, inspired by the sun, 
Elizabeth

Join Mind Body Soul Food Every Sunday for some inspiration, or Sunspiration, where we analyze quotes and sweet nothings in 150 words or less. Get inspired everyday with our Instagram account, sunspiration_everyday with inspirational quotes, motivational messages & sweet nothings.

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I found this fern on the ground today, and it caught my attention. It looks like a quill, and a reminder that in life we are the author and writer of our own story and life. In divine timing of 2019, I wish you a happy new year and the strength to make each chapter in your life beautiful , remarkable and better than the previous year. ❤️ ?#seattle #travel #travelgram #travelblogger #wanderlust #wander #pacificnorthwest #pnw #pacnw #mountains #autumn #forest #traveller #washingtonstate #hiking #hikingadventures #trail #fern #writing #author #newyear #2019 #2019goals

A post shared by Elizabeth Kovar (@erkovar) on Dec 31, 2018 at 2:27pm PST