We're one week into the New Year. Whatever change you hope for or desire, know that this change lays within you. Your mind, body and soul may be crying for a change, but are you listening to that voice inside your head?
January is the perfect time for change. It's the month where we reflect on the previous year and hope for the remaining months to be bright and sunny. Remember that life is a continuous process. It is never perfect or in a constant positive flow.
It's time to rid of the superficial goals, and go within. As a health coach and trainer, honesty is one goal most people need to have with themselves. Not only about life in general, but being honest with themselves. We are in charge of writing our own stories in life. What type of book do you want to write?
âAs always, inspired by the sun,
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1/9/2019 06:46:38 pm
That is right, January is the perfect time for you to embrace changes. Another year has just ended, and it's about to make new story for yourself. Please make sure that it's a memorable one because you can be an inspiration to other people only if you will choose to be one. If the past year wasn't a good one based on your personal assessment, there are ways on how you can make it a better one, and that choice is in your hand. I am hoping that all of us will have a bigger understanding about various things this year. I hope that everyone will be open for forgiveness and less for things that do not matter.
1/13/2019 11:09:18 am
Love this comment. Thank you for sharing your thoughts!
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Elizabeth Rae Kovar M.A. is Author of her memoir, Finding Om and is a Fitness Trainer, Yogi, Reiki Master, Presenter and Lover of Life. To view her portfolio please visit www.elizabethkovar.com