One of the hardest lessons in life is to how to find the good in the bad. Maybe you got in a car accident, or caught your spouse cheating on you. Tragic events like these put life on pause, making it seem like the worst day of our life.
Although the event will stir some emotions, it is important to remind us that there is something good in everyday. If you got in car accident, surviving the catastrophe makes it a “good” day.
If you are sad, down or depressed. Take some deep breaths and remind yourself that today is a good day. Count your blessings. Be thankful for what you have and appreciate the good things in life. Doing so reminds us that there are some people who have it worse than us, and for them, just having enough water to cook to their food is an awesome day. So, what makes your life good today?
As always, inspired by the sun,
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Elizabeth Rae Kovar M.A. is Author of her memoir, Finding Om and is a Fitness Trainer, Yogi, Reiki Master, Presenter and Lover of Life. To view her portfolio please visit www.elizabethkovar.com