I said it once and I'll say it again. Social media and the internet has messed up our emotional state and mental bodies. With countless opinions being spread on YouTube and throughout the media, people who absorb too many belief systems can get confused.
Once this happens, it is hard to discern what is truth or not. Absorbing this information will alter our belief systems. The world is full of "good and bad" people, places, cultures, cities and countries. It is important to switch the perception of the lens that you view the world, a situation or an event.
In the world of fake news and fear mongering, it is important to stay aware, but not fall trap of going down the rabbit hole where it consumes you and alters your belief system.
Guard your mind and also guard your heart. What you think is what you believe, and what you believe ends up becoming your reality.
As always, inspired by the sun,
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Elizabeth Rae Kovar M.A. is Author of her memoir, Finding Om and is a Fitness Trainer, Yogi, Reiki Master, Presenter and Lover of Life. To view her portfolio please visit www.elizabethkovar.com