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A Journey into Thought & Spirit

Sunspiration #25: Take Care of Yourself First

12/11/2016

2 Comments

 
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We enter and exit this world alone (alongside our parents, kids and family), but the soul is solely responsbile for its own journey in life. 

Social engineering is at its peak and the more destruction we see to our community and world, the more we have a bleeding heart to help everything and everyone. Some of the most generous and loving people I've met in this life are the ones who have the least, specifically spiritually. 

Drama, bullshit and what others think clogs our minds to be free and independtly think for ourselves. 

If you are going through change, please say this out loud, "ITS OKAY TO PUT MYSELF FIRST. IT"S OKAY TO TAKE CARE OF MYSELF." 


You have have have have to put yourself first. Your soul is the only spirit you have. So why not take care and listen to your higherself? 

As always, inspired by the sun, 
Elizabeth

Join Mind Body Soul Food Every Sunday for some inspiration -Sunspiration. Inspiration Every Sunday in 150 Words or Less. Get inspired everyday with our Instagram account, sunspiration_everyday with inspirational quotes, motivational messages & sweet nothings.


PS: My friend from Switzerland sent me the "Under the Milky Way" song. I completely forgot about this classic, but the video is beautiful and inspires my soul. It reminds of the times of sitting on the beach in Australia, staring at the southern hemisphere sky and the Milky Way. I hope you find it inspirational. 

Let's Connect!
2 Comments
CHINTAN PANCHAL
12/12/2016 03:24:06 am

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bestessays link
1/16/2018 11:36:32 am

When people think of taking care of themselves, they always think that it is all about taking care of the body. But it is not only our bodies that we must take care of. If we really want to take care of ourselves, we must also take care of our souls. I take care of my soul by praying to God and reading religious books. It really cleanses my soul and I always feel a lot better right after I read.

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    Author

    Elizabeth Rae Kovar M.A. is  Author of her memoir, Finding Om and is a Fitness Trainer, Yogi, Reiki Master, Presenter and Lover of Life. To view her portfolio please visit www.elizabethkovar.com
    Follow her travels at: lemontreetravel.com

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