In the next few weeks, I will write about the art of giving and receiving. Many people who are givers often give, give and give and are never open to receiving. Some lack confidence or feel they are not-worthy of anything good, but not taking care of yourself does no one good.
Growing up my dad always said, "There's nothing more important than your health." I agree with that statement. We don't have to kale-smoothie-eating vegans, but we are solely responsible for our body and soul. When your health is poor, life does not flow smoothly.
Be there for others, but never forget about the most important person - YOU!
As always, inspired by the sun,
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Elizabeth Rae Kovar M.A. is Author of her memoir, Finding Om and is a Fitness Trainer, Yogi, Reiki Master, Presenter and Lover of Life. To view her portfolio please visit www.elizabethkovar.com