Have you ever had a bad day? Have you ever had an entirely horrible day that you never want to relive?
At some point, we've all experienced some not-so-good days.
But like life, there is light in every situation and in every day. Some days are so miserable that you forget that just being alive and able to breathe is a damn good gift. I used to work with obese clients and while they had psychological stress everyday, the ability of their organs, heart and lungs to still function at 350-500 pounds is a gift. It shows the resilience of the human body.
If you're having a bad day, it's okay to feel, ride and express the emotions. But some bad days aren't that bad. And I'm sure we can all found something positive even in the most miserable situations. Something as small as smiling or admiring at hummingbird eat from a flower contributes to a good day. Life is good. Don't waste it.
As always, inspired by the sun,
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Elizabeth Rae Kovar M.A. is Author of her memoir, Finding Om and is a Fitness Trainer, Yogi, Reiki Master, Presenter and Lover of Life. To view her portfolio please visit www.elizabethkovar.com