What a time to be alive! Our planet is jamming through the solar system during the most abundant times alive, but yet we are mentally and emotionally suffering.
There is an interesting awakening happening where people are beginning to care about their mental, emotional, spiritual and physical wellbeing. And I hope this awakening snowballs as when times get tough, there will be nothing more important than having a clear mind and a strong body.
Put yourself first for once, and watch your life blossom before your eyes once your health and spirit evolves. It is the best decision I ever made.
As always, inspired by the sun,
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Elizabeth Rae Kovar M.A. is Author of her memoir, Finding Om and is a Fitness Trainer, Yogi, Reiki Master, Presenter and Lover of Life. To view her portfolio please visit www.elizabethkovar.com