Life is not easy. We humans make life more complicated by following our lower mind. The lower mind is our reptilian brain, the ego, the voice that worries and and contemplates the "couldas, wouldas and shouldas."
Life is like a river. The water flows forward but hits various peaks of highs and lows. The lows can be as small as flowing down a tiny pebble or as large as a waterfall, either way, the highs and lows of life shape who you are. And during those low times, take adversity as a challenge and the time to change to improve your life as a new and better you.
As always, inspired by the sun,
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Elizabeth Rae Kovar M.A. is Author of her memoir, Finding Om and is a Fitness Trainer, Yogi, Reiki Master, Presenter and Lover of Life. To view her portfolio please visit www.elizabethkovar.com