Sunspiration #87: Letting Go of Old Habits, Behavior Loops and Sabotaging Behavior
I'm an advocate for personal growth and development. It's very important to me and I have used alternative spiritual methods to discover who I am as a person and a spiritual being.
The dark and the light resides within every one of us. Through reading astrology, numerology and other spiritual texts, I accepted the light and the dark that sat within me, and chose to reach for the light to overcome obstacles, behavioral loops and patterns.
Although I learned new information, I took that wisdom and applied it directly to thoughts, actions and behaviors. Much of the fear, anxiety and negative self-talk that sits within us is what holds us back in many areas of life. Unlearn the old and welcome in the new.
As always, inspired by the sun,
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ks for sharing the article, and more importantly, your personal exp scerience mindfully using our emotions as data about our inner state csdvand knowing when it’s better to de-escalate by taking a time out are great tools. Appreciate you reading and sharing your story since I can certainly relate and I think others can to
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Elizabeth Rae Kovar M.A. is Author of her memoir, Finding Om and is a Fitness Trainer, Yogi, Reiki Master, Presenter and Lover of Life. To view her portfolio please visit www.elizabethkovar.com